中医阴阳理论与养生探讨

凡是向阳光的、外向的、明亮的、上升的、温热的都属于阳;那么凡是反过来背阳光的、内守的、晦暗的、下降的、寒凉的,那么都是阴。从人体看也一样,头为阳脚为阴,体表为阳,内脏为阴,六腑为阳五脏为阴,气为阳,血为阴。那就说阴阳之中又分阴阳,万世万物都是阴阳的运动,尤其我们的生活中也是阴阳的运动。人体阴阳平衡是生命活动的根本,所以中医养生的宗旨最重要的就是维护生命的阴阳平衡,阴阳的核心是＂精、气、神＂。着重阐述中医阴阳理论和养生的关系,为养生提供理论基础。

Discussion of Yin-Yang Theory and Health in Chinese Medicine

We say whatever to the sun,and outward-looking,bright,rising,warm belong to yang ;then those who turn back the sun,inside the keep,and dull,and down,and cold,then it is overcast.From our look at the same body,head is yang and foot is yin,the body surface as the yang,yin viscera,Six Hollow Organs for the five internal organs as the yin-yang,the qi is yang and blood is yin.It was divided into yin-yang,yin-yang are the eternal movement of things,in particular,is also a yin-yang in our lives movement.Yin-yang balance of the activities of human life is fundamental,so the most important purpose is a balance of yin-yang in life,the core of yin-yang is ＂Jing Qi Shen.＂ This article focuses on traditional Chinese medicine yin-yang theory and the relationship between healths,in order to provide a theoretical basis for health.