八段锦功法干预慢性疲劳的研究现状

慢性疲劳(chronic fatigue, CF)高发于亚健康状态的不同领域人群中,而八段锦传统运动疗法是干预慢性疲劳经济、有效的措施。因目前很多研究表明八段锦功法对临床疾病有着良好的治疗效果,但其针对亚健康慢性疲劳方面的具体报道不多。因此,通过查阅相关文献从八段锦对亚健康的躯体疲劳、精神疲劳、社会功能及生活习惯等四个方面来分析和探讨八段锦功法干预慢性疲劳的现状并展望,为八段锦功法今后用于慢性疲劳人群的康复临床研究提供参考。

Research Status on Intervention of Chronic Fatigue with Baduanjin

Chronic fatigue(CF) is highly prevalent among people in different fields of sub-health condition, and Baduanjin traditional exercise therapy is an effective and economical measure to intervene chronic fatigue. At present, many studies have shown that the Baduanjin has a good therapeutic effect on clinical diseases, but there are few specific literatures on the chronic fatigue of sub-health. Therefore, by referring to relevant literature, this paper analyzes and discusses the current situation and prospects of the intervention of Baduanjin in chronic fatigue from the four aspects of physical fatigue, mental fatigue, social function and living habits of Baduanjin in sub-health, so as to provide reference for the future clinical research on the rehabilitation of chronic fatigue population with Baduanjin.