八段锦锻炼对大学生慢性非特异性颈痛的疗效观察

目的:通过与静力性抗阻训练对比,探讨八段锦对大学生慢性非特异性颈痛及颈部肌肉压力与硬度是否存在影响。方法:选取2019年6月到2019年12月就读于湖北中医药大学颈痛大学生60例纳入研究,依据随机数分为八段锦组、静力抗阻组,各30例。分别使用八段锦及静力性抗阻训练,采用VAS及NPQ量表评估颈痛程度及日常生活能力,运用MyotonPRO数字化肌肉功能评估系统评估胸锁乳突肌和上斜方肌的肌肉张力和硬度。结果:八段锦与静力抗阻均可有效改善慢性非特异性颈痛大学生的VAS及NPQ量表评分,对大学生颈痛和日常生活能力有明显改善,但八段锦比静力抗阻改善效果更明显。同时,八段锦能有效降低患者双侧胸锁乳突肌及上斜方肌的肌肉张力和硬度。结论:八段锦锻炼一定程度上可以改善大学生慢性非特异性颈痛的症状及日常生活能力,并且对颈部肌肉僵硬状态有所缓解。

Observation on the Effect of Baduanjin Exercise on Chronic Non-specific Neck Pain in College Students

Objective: To investigate whether Baduanjin has an effect on chronic non-specific neck pain and neck muscle pressure and stiffness by comparing with static resistance training. Methods: A total of 60 cases of neck pain college students enrolled in Hubei University of Traditional Chinese Medicine from June 2019 to December 2019 were selected for inclusion in the study. According to random numbers, they were divided into Ba Duan Jin group and static resistance group, 30 cases in each. Baduanjin and static resistance training were used, the VAS and NPQ scales were used to assess the degree of neck pain and the ability of daily living, and the MyotonPRO digital muscle function assessment system was used to assess the muscle tension and muscle tension of the sternocleidomastoid and upper trapezius. hardness. Results: Baduanjin and static resistance can both effectively improve the VAS and NPQ scores of college students with chronic non-specific neck pain, and significantly improve the neck pain and daily life ability of college students, but Baduanjin is more effective than static resistance. More obvious. At the same time, Baduanjin can effectively reduce the muscle tension and stiffness of the patient’s bilateral sternocleidomastoid and superior trapezius. Conclusion: Baduanjin exercise can improve the symptoms of chronic non-specific neck pain and the ability of daily living in college students to a certain extent, and relieve the stiffness of the neck muscles.