临床护士睡眠质量与亚健康发生的相关性分析

目的探讨临床护士睡眠质量与亚健康发生之间的关系。方法采用整群抽样的方法,使用匹兹堡睡眠质量指数量表（PSQI）及自制的亚健康调查量表,对某三甲医院所有临床护士进行睡眠质量及亚健康状况的调查,并进行统计学分析。结果 307名临床护士PSQI总均分为（5.78±3.23）,其中亚健康者215人（70.0%）,PSQI总分（6.55±3.26）;健康者81人（26.4%）,PSQI总分（4.04±2.38）,两者比较差异有统计学意义（P值均〈0.005）;PSQI评分≤4分者109人（35.5%）,PSQI评分4～8分者123人（40.1%）,PSQI评分≥8分者75人（24.4%）。亚健康状态临床护士睡眠较好者有55人（25.6%）,一般者90人（41.9%）,较差者70人（32.5%）;健康临床护士睡眠较好者48人（59.3%）,一般者28人（34.6%）,较差者5人（6.1%）。影响睡眠的主要因子有睡眠质量、入睡时间、睡眠时间、睡眠障碍等。结论临床护士存在的严重睡眠问题是亚健康发生的重要因素之一,临床护士应当积极改善睡眠,预防亚健康状态发生。

Survey on the correlation between sleep quality and sub-health status of clinical nurses

Objective To learn about the correlation between sleep quality and sub-health status of clinical nurses.Methods Using Pittsburgh Sleep Quality Index（PSQI） and self-rating sub-health scale,we investigated the sleep quality and sub-health status among clinical nurses in a municipal hospital.Results The average PSQI of 307 nurses is（5.78±3.23）.215 nurses（70.0%） are in sub-healthy condition,with PSQI of（6.55±3.26）,showing a significant difference when compared with the healthy group（4.04±2.38,P0.005）.The number of nurses whose PSQI score ≤4 is 109﹙35.5%）,4-8 is 123（40.1%）,and ≥8 is 75（24.4%）.In the sub-healthy nurses,55（25.6%） with relative good sleep,90（41.9%） with bad sleep,and 70（32.5%） with the worst sleep condition,while in the healthy nurses,they are 48（59.3%）,28（34.6%）,and 5（6.1%）,respectively.The main factors of bad sleep are sleep quality,sleep time,bed time,and sleep disorders.Conclusion The sleep problem among nurses is one of the important factors causing sub-health status.They should improve sleep quality to improve their health conditions.