易筋经对大学生心理健康和体质调节作用的研究

目的 :观察练习易筋经对大学生心理健康和体质的调节作用。方法 :选取南京中医药大学翰林学院2014、2015年级学生120例,随机分为对照组、易筋经组,每组60例。对照组维持原生活状态不变;易筋经组以易筋经作为干预方法,进行每天2次的功法锻炼,每周练习5 d以上,连续3个月。观察实验前后心理症状自评量表(SCL-90)各项因子得分差异以及体质指标变化。结果:易筋经组干预3个月后与本组干预前SCL-90量表评分比较显示,易筋经对降低强迫症状、抑郁、焦虑、敌对得分效果明显,具有统计学意义(P0.05);与对照组比较,降低强迫症状、抑郁、敌对得分效果明显,具有统计学意义(P0.05)。干预3个月与干预前比较,易筋经组改善肺活量、坐位体前屈、台阶试验效果明显,具有统计学意义(P0.05);与对照组比较,改善坐位体前屈、台阶试验效果明显,具有统计学意义(P0.05)。结论:易筋经对大学生心理健康和体质有较好的调节作用。

Study of Yi Jin Jing on Mental health and Body Constitution in College Students

Objective:To observe the effect of Yi Jin Jing on mental health and body constitution in college students. Methods:There were 120 students of grade 2014 and 2015 from Hanlin College,Nanjing University of Chinese Medicine,randomly divided into Yi Jin Jing group,and the control group,60 people in each group. The control group was not given intervention while the Yi Jin Jing group was trained with Yi Jin Jing,twice a day,5 days per week,for 3 months. Scores of SCL-90 and the changes of body constitution index before and after the experiment were recorded. Results:After 3 months,scores of SCL-90 showed that Yi Jin Jing was effective for the compulsive symptoms,depression,anxiety,and hostility,with statistical significance(P<0.05),and Yi Jin Jing group was better than the control group on reliving compulsive symptoms,depression,and hostility,with statistical significance(P<0.05). Besides,Yi Jin Jing could improve the vital capacity,sit and reach,step test,with statistical significance(P<0.05),and Yi Jin Jing group was better than the control group on sit and reach,step test. Conclusions:Yi Jin Jing has a good effect on mental health and body constitution in college students.