Cardiometabolic Risk Reduction Through Recreational Group Sport Interventions in Adults: A Systematic Review and Meta-analysis

Objective

To estimate the pooled effects of community-based, recreational-level group sports on cardiometabolic risk factors and fitness parameters among adults.

Participants and Methods

We systematically searched PubMed, EMBASE, PsychINFO, CINAHL, and Web of Science electronic databases for English-language articles reporting the effectiveness of recreational-level group sports published between January 1, 1965, and January 17, 2017. We extracted baseline and end of intervention means for cardiometabolic and fitness parameters. Random- or fixed-effects meta-analyses were used to obtain pooled before and after change in outcome means within intervention participants and between groups.

Results

From 2491 screened titles, 23 publications were included (902 participants; mean ± SD age, 46.6±11.7 years), comprising 21 soccer and 2 rugby interventions. Intervention participants achieved larger improvements (mean 95% CI]) compared with control subjects in weight (?1.44 kg ?1.79 to ?1.08 kg]), body mass index (?0.88 kg/m² ?1.73 to ?0.03 kg/m²]), waist circumference (?0.77 cm ?1.21 to ?0.33 cm]), body fat (?1.8% ?3.12% to ?0.49%]), total cholesterol level (?0.33 mmol/L ?0.53 to ?0.13 mmol/L]), low-density lipoprotein cholesterol level (?0.35 mmol/L ?0.54 to ?0.15 mmol/L]), systolic blood pressure (?5.71 mm Hg ?7.98 to ?3.44 mm Hg]), diastolic blood pressure (?3.36 mm Hg ?4.93 to ?1.78 mm Hg]), maximum oxygen consumption (3.93 mL/min per kg 2.96-4.91 mL/min]), and resting heart rate (?5.51 beats/min ?7.37 to ?3.66 beats/min]). Most studies (16) were classified as high quality, and we found no evidence of publication bias.

Conclusion

We found significant cardiometabolic and fitness improvements following group sport participation, primarily recreational soccer. These findings suggest that group sport interventions are promising strategies for reducing cardiometabolic risk in adults.