The effect of resistance training on sleep in Chinese older adults: A randomized controlled trial |
| |
| Affiliation: | 1. School of Nursing, Jilin University, 965 Xinjiang Street, Changchun 130021, China;2. Nursing department, Qingdao Women and Children''s Hospital, No.6 Tongfu Road, Shibei District, Qingdao 266011, China;3. School of Nursing, Johns Hopkins University, Baltimore, MD, United States;4. School of Nursing, University of Minnesota, 5-140 Weaver-Densford Hall 308 Harvard Street SE Minneapolis, MN 55455, United States;1. ABIM Foundation, Philadelphia, PA, USA;2. NICHE, NYU Rory Meyers College of Nursing, New York, NY, USA;3. Nurses Improving Care for Healthsystem Elders (NICHE), NYU Rory Meyers College of Nursing, New York, NY, USA;1. School of Nursing, Peking University, 38 Xueyuan Road, PO BOX: 100191, 100191 Beijing, Haidian District, China;2. School of Nursing, Shandong University, 250012 Jinan, China;1. School of Social Work, University of Haifa, Haifa, Israel;2. Cardiology Department, The Baruch Padeh Medical Center, Poriya, Israel;3. Department of Pediatric Cardiology & Congenital Heart Disease in Adults, Rambam Health Care Campus, Haifa, Israel;1. Nanfang Hospital, Southern Medical University, Nursing Department of Zengcheng Branch, No. 28 Innovation Avenue, Zengcheng, Guangzhou 511300, China;2. Southern Medical University, School of Nursing, No. 1838 Guangzhou Avenue North, Guangzhou 510515, China;3. Shenzhen People''s Hospital, No. 1017 Dongmen North Road, Luohu District, Shenzhen 518020, China;1. School of Nursing, Nanjing University of Chinese Medicine, Nanjing, Jiangsu, China;2. Department of General Surgery, Affiliated Hospital of Nanjing University of Chinese Medicine, Jiangsu Province Hospital of TCM, Nanjing, Jiangsu, China;3. Department of Nursing, Jiangsu University School of Medicine, Zhenjiang, Jiangsu, China;4. Department of Pharmaceutical and Health Economics, University of Southern California School of Pharmacy, Los Angeles, California, USA;5. Johns Hopkins University School of Nursing, Baltimore, Maryland, USA |
| |
| Abstract: | Sleep disturbances affect approximately half of the older adult population and add additional risks of developing Alzheimer's disease. This study is to test the effects of a 12-week resistance training (RT) program on sleep in older adults residing in an assisted living facility in China. A total of 62 eligible participants were randomly assigned to RT (n = 31) or control group (n = 31). Participants in RT group participated in three 1-hour moderate intensity RT sessions per week for 12 weeks (at least 48 h between sessions). In the overall sample, sleep efficiency increased (P < 0.01), wake after sleep onset (P < 0.01) decreased in participants in RT group at post-intervention, compared to control group. Similar results were found in participants with mild cognitive impairment (MCI). The findings support that RT improves sleep efficiency and decreases sleep fragmentation in older adults in general and in those with MCI. |
| |
| Keywords: | |
| 本文献已被 ScienceDirect 等数据库收录！ |
|
