指导正确的日常口腔保健方法

随着人们生活水平逐步提高，对口腔健康也越来越重视。牙菌班是引起口腔疾病的主要原因之一，可通过日常刷牙、牙线和漱口等方式来清除牙菌斑，达到维护口腔健康的目的。本文综合介绍了牙刷、牙膏的选择、刷牙的方式方法、牙线的使用和及时漱口的必要性，对大众日常口腔保健进行正确指导，以期达到预防口腔疾病、维护口腔健康的目的。

Instruction on Correct Method of Daily Oral Healthcare

People are placing more importance on oral health as their living standards have been gradually im-proved. Dental plaque is one of the main causes of oral diseases and the dental plaque can be removed by means of daily brushing, dental floss and mouthwash for the purpose of maintaining oral health. This paper intro-duces how to select toothbrush and toothpaste, how to brush teeth and how to use dental floss, and necessity of rinsing the mouth. It provides correct instructions on daily oral healthcare for the public for the purpose of preventing oral diseases and maintaining oral health.