| 《素问·上古天真论》老年养生思想及其现实意义 |
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| 引用本文： | 谷峰,李波,吴美兰. 《素问·上古天真论》老年养生思想及其现实意义[J]. 中华中医药学刊, 2005, 23(8): 1477-1478 |
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| 作者姓名： | 谷峰 李波 吴美兰 |
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| 作者单位： | 1. 辽宁中医学院基础医学院,辽宁,沈阳,110032
2. 大连市中医院,辽宁,大连,116013 |
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| 摘 要： | 我国正在步入一个老年化的社会.如何"养生"以提高越来越多的老年人的生活质量,受到全社会的普遍重视.<素问·上古天真论>是<内经>养生学专篇.该篇主要阐述了上古之人如何保养先天真气以益寿延年.其具体做法则为"法于阴阳,和于术数,食饮有节,起居有常,不妄作劳".本篇亦提出养生应"虚邪贼风,避之有时","恬惔虚无"、"精神内守".由于人体衰老的原因在于"肾气衰",则养生的一个基本原则为保养肾精.
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| 关 键 词： | 内经 上古天真论 中医养生 老年养生 |
| 文章编号： | 1009-5276(2005)08-1477-02 |
| 修稿时间： | 2005-02-10 |
The Thinking of Old People Health Preservation in Plain Questions· How the Remote Ancient People to Keep Innate Essence and It is Modern Significance |
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| GU Feng,LI Bo,WU Mei-lan. The Thinking of Old People Health Preservation in Plain Questions· How the Remote Ancient People to Keep Innate Essence and It is Modern Significance[J]. Chinese Archives of Traditional Chinese Medicine, 2005, 23(8): 1477-1478 |
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| Authors: | GU Feng LI Bo WU Mei-lan |
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| Abstract: | How the ancients to keep innate essence is a special monograph about health preservation in Huangdi's internal classic.It mainly introduces how the remote ancient people to keep their innate essence to be healthy and live to one hundred years over.It can be summed as follows:Obeying the law of yin-yang,adopting variety of methods of health preservation,regulating diet,working and resting regularly and never exerting too much.It puts forward that people should be quiet and at ease in mind,free of extra desire and take timely measures to prevent exogenous pathogens.Since the cause of decrepitude is due to deficiency of kidney-qi,the basic law of health preservation is to reinforce it. |
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| Keywords: | huangdi's internal classic health preservation |
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