Effect of static stretching of muscles surrounding the knee on knee joint position sense |
| |
Authors: | Ghaffarinejad Farahnaz Taghizadeh Shohreh Mohammadi Farshid |
| |
Affiliation: | Rehabilitation Faculty, Shiraz University of Medical Sciences, PO Box 71345-1733, Shiraz, Iran. ghafarif@sums.ac.ir1 |
| |
Abstract: | BackgroundMuscle stretching is widely used in sport training and in rehabilitation. Considering the important contribution of joint position sense (JPS) to knee joint stability and function, it is legitimate to question if stretching might alter the knee JPS.ObjectiveTo evaluate if a stretch regimen consisting of three 30 s stretches alters the knee JPS.Design and settingA blinded, randomised design with a washout time of 24 h was used.Subjects39 healthy students (21 women, 18 men) volunteered to participate in this study.Methods and main outcome measuresJPS was estimated by the ability to reproduce the two target positions (20° and 45° of flexion) in the dominant knee. The absolute angular error (AAE) was defined as the absolute difference between the target angle and the subject perceived angle of knee flexion. AAE values were measured before and immediately after the static stretch. Measurements were repeated three times. The static stretch comprised a 30 s stretch followed by a 30 s pause, three times for each muscle.ResultsThe AAE decreased significantly after the stretching protocols for quadriceps (3.5 (1.3) vs 0.7 (2.4); p<0.001), hamstring (3.6 (2.2) vs 1.6 (3.1); p = 0.016) and adductors (3.7 (2.8) vs 1.7 (2.4); p = 0.016) in 45° of flexion, but no differences were found for values of the gastrocnemius and popliteus muscles in this angle and for the values of all muscles in 20° of flexion (p>0.05).ConclusionThe accuracy of the knee JPS in 45° of flexion is improved subsequent to a static stretch regimen of quadriceps, hamstring and adductors in healthy subjects. |
| |
Keywords: | joint position sense stretching knee |
本文献已被 PubMed 等数据库收录! |
|