西贝助便操及其源流初探

西贝助便操由贾小强主任医师在总结多年临床经验,结合古代中医思想上创立的防治慢性便秘的功法。此功法以中医升清降浊为理论依据,以传统导引术、服气法、撮谷道、摩法、捏脊等疗法为动作基础,运用意念、呼吸、动作配合,对阳明胃经、任脉、督脉、太阳膀胱经相关穴位进行有序导引和推揉,改善脏腑气机升降机能,促进腑气畅通,恢复大肠传导功能,从而达到治疗慢性便秘的作用。

Discussion on Xibei facilitation exercise and its origin

Xibei facilitation exercise is established by the JIA Xiao-qiang chief physician with the summary of many years of clinical experience. It’s a prevention and treatment of chronic constipationis combined with the ancient Chinese medicine thought. This method is based on the theory of ascending clear and descending turbid in traditional Chinese medicine, and taking the traditional guiding technique, the breathing method, the method of pinching grain, rubbing and chiropractic as the foundation of action, using the mind, breathing, movement coordination, guiding and pushing the related acupoint of Yangming stomach channel, conception channel and governor channel, Taiyang bladder channel orderly, to improve viscera qi activity lifting function, promote relieving gas flow, restore the conduction function of large intestine, so as to achieve the effect of the treatment of chronic constipation.