体育运动习惯对中学生心理健康的影响

目的为探讨长期的体育锻炼是否对中学生心理健康起促进作用。方法采用问卷调查的方式对成都市内中学的502名中学生进行了调查。结果中学生每周锻炼1~2次的学习成就欲更高,每周锻炼4次以上的人际关系适应能力更强;坚持体育锻炼5~9年的更不容易产生孤独感;坚持体育锻炼9年以上的情绪自控能力更强,更不容易出现被压迫感和问题行为。结论体育运动习惯对中学生心理健康有一定影响。应开展健康教育,倡导中学生养成良好的体育锻炼习惯。建议每周进行体育锻炼:男生3~4次,女生1~2次,每次持续时间为30~60 min。

The influence of sport habits on mental health of the middle school students

Objective To explore the effect of regular sports on the mental health in the teenagers.Methods 502 middle school students in Chengdu city was investigated with a questionnaire.Results The desire of achievement is higher when the students in the middle schools exercise regularly 1 or 2 times each week,the adaptability of relationship is stronger when the teenagers exercise regularly over 4 times each week,the ability of emotional control is better and get less mental problems and behaviors when the students in the middle school persist on physical training above 9 years.Conclusions Regular physical training has an effect on mental health of middle school students.The better habit of exercise should be adopted in the middle school students,the boys exercise 3 or 4 times weekly and the girls exercise 1 or 2 times weekly,30 to 60 minutes each time.