八段锦对特勤疗养员睡眠质量和焦虑状态的改善情况观察

目的探讨疗养期间八段锦对改善特勤疗养员睡眠质量和焦虑状态的效果。方法采用匹兹堡睡眠质量指数量表(PSQI)进行睡眠质量测试,对32例有睡眠障碍的特勤疗养员进行为期3周的八段锦干预。练习前后同时进行状态-特质焦虑问卷(STAI)调查,并分析其与PSQI的相关性。结果八段锦锻炼使特勤疗养员的睡眠质量、入睡时间、睡眠时间、睡眠效率及睡眠紊乱得分均有显著改善(P<0.05),且睡眠质量(1.08±0.65)分、入睡时间(1.11±0.48)分、睡眠效率(0.83±0.15)分较对照组改善明显(P<0.05)。STAI总分(63.06±12.98)分和状态焦虑得分(31.19±7.15)分均显著降低(P<0.05),且均与PSQI评分呈正相关(P<0.05)。结论八段锦锻炼对特勤疗养员睡眠质量和焦虑状态具有良好的改善作用。

Observation on the improvement of sleep quality and anxiety state among convalescents with special service by Baduanjin exercise

Objective To explore the effect of Baduanjin exercise on improving the sleep quality and anxiety state among convalescents with special service during convalescence.Methods The Pittsburgh Sleep Quality Index(PSQI)was adopted to measure the sleep quality,and 32 convalescents with special service who suffered from sleep disorder were treated with Baduanjin intervention for 3 weeks.The State-Trait Anxiety Inventory(STAI)was conducted before and after the exercise,and its correlation with PSQI was analyzed.Results Baduanjin exercise significantly improved the sleep quality,falling asleep time,sleep time,sleep efficiency and sleep disorder scores of the convalescents with special service(P<0.05),and the sleep quality(1.08±0.65),sleep time(1.11±0.48)and sleep efficiency(0.83±0.15)were significantly improved compared with those in the control group(P<0.05).STAI total score(63.06±12.98)and state anxiety score(31.19±7.15)were significantly reduced(P<0.05),which were positively correlated with PSQI significantly(P<0.05).Conclusion Baduanjin exercise shows a good effect on the sleep quality and anxiety state of convalescents with special service.