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Muscle adaptations following 21 consecutive days of strength test familiarization compared with traditional training |
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| Authors: | Scott J. Dankel MS Brittany R. Counts MS Brian E. Barnett MS Samuel L. Buckner MS Takashi Abe PhD Jeremy P. Loenneke PhD |
| Affiliation: | 1. Department of Health, Exercise Science, and Recreation Management, Kevser Ermin Applied Physiology Laboratory, University of Mississippi, Mississippi, USA;2. National Institute of Fitness and Sports, Kanoya, Kagoshima, Japan |
| Abstract: | |
| Keywords: | familiarization frequency hypertrophy resistance training specificity |