西安市成年人的情绪状态和睡眠质量及其关系 |
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引用本文: | 王琨,宋姌,朱昭红.西安市成年人的情绪状态和睡眠质量及其关系[J].中国健康心理学杂志,2016(7). |
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作者姓名: | 王琨 宋姌 朱昭红 |
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作者单位: | 1. 中国.西安体育学院健康科学系 陕西西安 710068;2. 西安体育学院研究生部 |
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基金项目: | 国家科技支撑计划“运动健身专家指导系统关键技术的研究”(编号2012BAK23B01)子课题“不同年龄段人群运动负荷监控方法的研究”;西安体育学院省级重点学科建设经费资助 |
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摘 要: | 目的:了解西安市成年人情绪状态和睡眠质量的特点及其关系。方法:采用简明心境量表(POMS)、抑郁自评量表(SDS)、匹兹堡睡眠质量指数量表(PSQI)对西安市603名成年人进行问卷调查。结果:1女性的愤怒情绪(t=2.641,P0.01)和抑郁情绪(t=3.910,P0.001)比男性严重,男性的自尊感比女性强(t=-2.649,P0.01);青年人精力比中年人旺盛(t=2.899,P0.01),青年人比中年人容易产生紧张情绪(t=3.298,P0.01)和疲劳情绪(t=3.850,P0.001),但是中年人的抑郁情绪比青年人严重(t=-2.040,P0.05);2本研究中近一半的成年人出现睡眠障碍。女性的睡眠质量比男性差,具体表现为女性在主观睡眠时间(t=2.580,P0.01)、睡眠潜伏期(t=3.900,P0.001)、睡眠效率(t=3.460,P0.01)和总分(t=1.490,P0.001)上得分显著高于男性。白天功能紊乱因子上青年人得分显著高于中年人(t=3.530,P0.01);3紧张、愤怒、疲劳、压抑、抑郁与主观睡眠质量、睡眠潜伏期、睡眠紊乱、白天功能紊乱和PSQI总分呈正相关关系;精力与主观睡眠质量、睡眠潜伏期、睡眠紊乱、白天功能紊乱和PSQI总分呈负相关,自尊感与主观睡眠质量、睡眠持续性、睡眠紊乱、白天功能紊乱和PSQI正相关。结论:西安市成年人情绪状态均低于我国常模,近半数人群的睡眠质量较差。睡眠质量差可能与负性情绪较多、正性情绪较少有关。
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关 键 词: | 情绪状态 睡眠质量 简明心境量表 成年人 |
Investigation of Emotional State and Sleep Quality for Adult in Xi'an City |
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Abstract: | Objective :To explore the relationship between emotion and sleep quality of adult in Xi ’an .Methods :U‐sing the POMS scale(profile of mood state) ,Self - Rating Depression Scale(SDS)and Pittsburgh sleep quality index (PSQI) ,603 adults were recruited and measured .Results :① Women'sanger (t = 2 .641 ,P < 0 .01) and depression scores(t = 3 .910 ,P < 0 .001)were higher than men's ,and men's self - esteem score was higher than women's(t =‐2 .649 ,P < 0 .01) .While energy (t = 2 .899 ,P < 0 .01) ,tension(t = 3 .298 ,P < 0 .01)and tied score(t = 3 .850 ,P < 0 . 001)in the middle - aged person were higher than those in the youth .But middle - aged people in depressive emotion were more serious than young people(t = ‐2 .040 ,P < 0 .05) ;② Nearly half of adults in this study had sleep disorders and women’s sleep quality was worse than men's ;③ The negative emotion was causing sleep disturbances ,however positive emotions could improve sleep quality .Conclusion :The adults’ emotional state and sleep quality are poor in this study ,and emotional state affects the quality of the sleep . |
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Keywords: | Emotional state The quality of sleep POMS Adult |
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