军队医院护士体能达标方法的探讨

目的 提高全院护士的身体素质.方法 选择30岁以内,排除妊娠、哺乳情况的全院护士为体能达标对象,制定适合护士特点的体能锻炼的运动处方,建立体能锻炼室,自由训练与集中训练相结合,加强管理力度.结果 参加测试者全部达标;跳绳是选择人数最多的项目;20m蛙跳项目呈现以护理单元群体选择为特点.结论 领导重视是实现护士体能达标的关键;合理的运动处方是护士体能达标的重要措施;项目的 趣味性对运动处方的制定起重要作用;以护理单元为单位组织护士体能锻炼最适宜.

Exploration into the Methods of Qualifying Nurses in Terms of Physical Strength in Military Hospitals

Objective To explore the methods of qualifying nurses in terms of physical strength in military hospitals. Methods All the nurses in this hospital with the exclusion of those during pregnancy and lactation were included in this study. An exercise formula suitable for nurses was formulated; an exercising hall was established; free and group exercising were combined. Results All those who took the tests reached the constitutional standard. Rope skipping was what was chosen by the greatest number of nurses, wh...