Resistance training improves insulin signaling and action in skeletal muscle |
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| Authors: | Yaspelkis Ben B |
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| Affiliation: | Exercise Biochemistry Laboratory, Department of Kinesiology, College of Health and Human Development, California State University Northridge, CA 91330-8287, USA. ben.yaspelkis@csun.edu |
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| Abstract: | Resistance training can improve glucose transport in both normal and insulin-resistant skeletal muscle by enhancing the activation of the insulin signaling cascade and increasing GLUT-4 protein concentration. These training-induced alterations improve the quality of the skeletal muscle and can occur independent of significant increases in skeletal muscle mass. |
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