跑步中膝关节损伤的原因及防治研究进展

近年来,人们对自身的身体素质越来越重视.跑步成为了人们首要选择的运动方式,不仅节省时间,也提高了身体素质.跑步不受地点、空间等限制,更方便快捷.定期进行慢跑可以达到减脂、瘦身的效果,且有效增加运动者的肌肉力量和心肺功能.然而,跑步的力度及姿势不恰当会造成运动者受伤.相关报道指出,近一半的人群跑步运动后出现了不同程度的疼...

Research progress on causes and prevention of knee joint injury in running

In recent years,people pay more and more attention to their own physical quality.Running has become the first choice of people’s sports,which not only save time,but also improve physical fitness.Running is not limited by location and space,which is more convenient and fast.Regular jogging can achieve the effect of reducing fat and weight,and effectively increase the muscle strength and cardiopulmonary function.However,improper strength and posture of running can also cause injuries to athletes.Relevant reports point out that nearly half of the population after running appear to varying degrees of pain.Some studies have shown that in all fitness activities,running is one of the more serious injuries to the individual skeletal muscle system.In daily life,the incidence of skeletal injury of athletes who often exercise and run is about 60%,while the skeletal muscle injury of running athletes who insist on training for a long time reaches 90%.The main reason for this kind of disease is that the muscles of the whole body are participated in the running,and the knee joint,as the main force bearing part,is the most serious injured,thus then forming "running knee".Therefore,this paper reviews the specific influencing factors and related prevention and treatment methods of knee joint injury in the process of running,in order to provide help for runners to protect the knee joint.