郑守谦气功养生经验述要

气功是中医养生学的主要组成部分之一,它在强身祛病,修身养性方面发挥着积极作用。简述了气功的源流与发展及中医气功的基础理论、方法,并详细介绍了已故的著名中医妇科专家郑守谦先生独有心得的气功功法,包括练体、练意、练气的气功要旨以及郑老平素长期坚持练习的内功静坐养生功法,为今人学习、实践气功功法提供了借鉴。

The Summary of Qigong Health Cultivation Experience of Zheng-Shouqian

Qigong is one of the main components of TCM health cultivation, it plays an important role in strengthening the body, eliminating illness and self-cultivation. This article summarizes the origin and development of qigong, basic theory and methods of TCM qigong, introduces the special qigong methods of late TCM gynecology expert Zheng Shouqian, including the main points of body exercise, thought exercise and qi exercise, and the static exercise that Zheng Shouqian practiced everyday. It provide a good reference for learning and practicing qigong.