健康行为习惯的形成及转变机制与慢性病预防

由于慢性病的流行,有效转变不良的健康行为习惯成为当今世界面临的重大挑战?文章考察分析为什么人们会形成以习惯为主要形式的行为模式,分析解释健康习惯是如何形成的?其次,分析理性?意识与无意识在转变行为习惯中的不同作用,寻求有效转变不良健康行为习惯的方式?最后,根据行为习惯的形成与转变机制,提出相关建议与措施,为在实践中切实有效地控制慢性病蔓延提供有益的借鉴?

School of Humanities and Management, Southern Medical University, Guangzhou 510515, China

Because of the prevalence of chronic disease, it is a major challenge in the world to effectively change bad health habits. So the article explored why habit was primary form of behavior patterns, explained how health habits were formed, then analysed the different role of rationality, consciousness and unconsciousness in changing behavior and habits, advanced how to change health habits effectively. Finally, according to the mechanism of the formation and transformation of habits, the author provided relevant recommendations and measures to effectively control the spread of chronic diseases in practice.