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Can we spread the risk? A demand-share perspective to sustained hamstring health. Practical examples |
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| Authors: | Lincoln Blandford Warrick McNeill Ingrid Charvet |
| Institution: | 1. Movement Performance Solutions Ltd, The Quorum, Bond Street South, Bristol, BS1 3AE, UK;2. Physioworks, 53 Wimpole Street, London, W1G 8YH, UK;3. Department of Civil, Environmental & Geomatic Engineering, University College London, WC1E 6BT, UK |
| Abstract: | This short practical paper gives examples of exercises of synergists that assist the biceps femoris long head, the most commonly injured hamstring muscle in repeated sprint field sports (soccer, rugby) with the aim of reducing risk of or recurrence of injury. It is a companion to the theoretical piece of the same name. |
| Keywords: | Hamstring injury Biceps femoris long head Soccer injury Motor abundance Synergies |
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