法探讨

本文就如何正确掌握法的要领进行探讨。认为：首先要正确理解滚法旋转屈伸的含义，掌握法外旋带屈曲，屈曲偶外旋；腕伸带内旋，内旋偶腕伸的要领。其次，要正确掌握法＂度＂的概念。法全过程应分为外旋阶段、屈曲阶段、收势阶段、回复过伸阶段四个部分，并强调每个阶段的＂力＂应量度而施。第三，对滚法练习过程中发现的有外旋无屈曲、有屈曲无外旋及手法冲击感和撞击感三种偏差，提出纠偏方法。

Exploration of rolling method

Main points of rolling method is explorated in this article.It is realized that first of all the meaning of rotation, flexion and extension should be correctly understood. The main point of external rotation with flexion during rolling, flexion and external rotation;extension of the wrist with internal rotation,and internal rotation with extension of the wrist. Secondly, force exerted during rolling methed should be correctly acted. The whole course of rolling method should be divided into external rotation stage,flexion stage and conclusion stage. Then four parts of hyperextension stage should be repeated,and emphysize should be put on exertion with suitable force. Thirdly ,during training course. maneuver with external without flexion.flexion without external rotation manipulation with rush sensation should be avoided.