Hiking in Suicidal Patients: Neutral Effects on Markers of Suicidality

Background

Regular physical activity promotes physical and mental health. Psychiatric patients are prone to a sedentary lifestyle, and accumulating evidence has identified physical activity as a supplemental treatment option.

Methods

This prospective, randomized, crossover study evaluated the effects of hiking in high-risk suicidal patients (n = 20) who performed 9 weeks of hiking (2-3 hikes/week, 2-2.5 hours each) and a 9-week control period.

Results

All patients participated in the required 2 hikes per week and thus showed a compliance of 100%. Regular hiking led to significant improvement in maximal exercise capacity (hiking period Δ: +18.82 ± 0.99 watt, P < .001; control period: P = .134) and in aerobic capability at 70% of the individual heart rate reserve (hiking period Δ: +8.47 ± 2.22 watt; P = .010; control period: P = .183). Cytokines, associated previously with suicidality (tumor necrosis factor-α, interleukin-6, S100), remained essentially unchanged.

Conclusions

Hiking is an effective and safe form of exercise training even in high-risk suicidal patients. It leads to a significant improvement in maximal exercise capacity and aerobic capability without concomitant deterioration of markers of suicidality. Offering this popular mode of exercise to these patients might help them to adopt a physically more active lifestyle.     

The role of anaerobic ability in middle distance running performance

Summary The purpose of this study was to assess the relationship between anaerobic ability and middle distance running performance. Ten runners of similar performance capacities (5 km times: 16.72, SE 0.2 min) were examined during 4 weeks of controlled training. The runners performed a battery of tests each week [maximum oxygen consumption (VO_2max), vertical jump, and Margaria power run] and raced 5 km three times (weeks 1, 2, 4) on an indoor 200-m track (all subjects competing). Regression analysis revealed that the combination of time to exhaustion (TTE) during theVO_2max test (r ²=0.63) and measures from the Margaria power test (W·kg^–1,r ²=0.18 ; W,r ²=0.05) accounted for 86% of the total variance in race times (P<0.05). Regression analysis demonstrated that TTE was influenced by both anaerobic ability [vertical jump, power (W·kg^–1) and aerobic capacity (VO_2max, ml·kg^–1·min^–1)]. These results indicate that the anaerobic systems influence middle distance performance in runners of similar abilities.     

70 μM caffeine treatment enhances in vitro force and power output during cyclic activities in mouse extensor digitorum longus muscle

Caffeine ingestion by human athletes has been found to improve endurance performance primarily acting via the central nervous system as an adenosine receptor antagonist. However, a few studies have implied that the resultant micromolar levels of caffeine in blood plasma (70 M maximum for humans) may directly affect skeletal muscle causing enhanced force production. In the present study, the effects of 70 M caffeine on force and power output in isolated mouse extensor digitorum longus muscle were investigated in vitro at 35°C. Muscle preparations were subjected to cyclical sinusoidal length changes with electrical stimulation conditions optimised to produce maximal work. 70 M caffeine caused a small but significant increase (2–3%) in peak force and net work produced during work loops (where net work represents the work input required to lengthen the muscle subtracted from the work produced during shortening). However, these micromolar caffeine levels did not affect the overall pattern of fatigue or the pattern of recovery from fatigue. Our results suggest that the plasma concentrations found when caffeine is used to enhance athletic performance in human athletes might directly enhance force and power during brief but not prolonged activities. These findings potentially confirm previous in vivo studies, using humans, which implied caffeine ingestion may cause acute improvements in muscle force and power output but would not enhance endurance.     

Astragalus membranaceus flavonoids (AMF) ameliorate chronic fatigue syndrome induced by food intake restriction plus forced swimming

Aim of the study

Alteration of immune function may be associated with chronic fatigue syndrome (CFS) and this study reveals the immunoregulatory effect of Astragalus membranaceus flavonoids (AMF).

Materials and methods

CF rats were induced by food intake restriction plus forced swimming for 6 weeks.

Results

An atrophied spleen associated with a significantly decreased spleen/body weight ratio and a reduced spleen cells proliferation was found in CF rats when compared with home cage controls. AMF given orally at 20, 50 and 100 mg/kg body weight once a day consecutively for 6 weeks could recover the reduced cell proliferation. A switch to Th1-dominated immune regulation was observed in CF rats as the cultured splenocytes produced more interleukin-2 (IL-2) but less IL-4 when compared with controls. Supplementation with AMF could significantly counteract the aberrant cytokine production and rats received AMF exhibited higher endurance capacity to swim when compared with those without AMF administration. Checking the spectrum signals confirmed that the three major isoflavones contained in AMF were ononin, formononetin, and demethylhomopterocarpin.

Conclusion

Alterations of immune function may be associated with CFS and the tonic effects of AMF against CF may be attributable to balance the abnormal cytokine level by isoflavones.     

The effects of kettlebell training on strength,power, and endurance

Abstract

Background:

Kettlebell training is becoming increasingly popular but there is limited evidence to compare kettlebell training’s effects on strength, power, and endurance compared to traditional resistance or plyometric training. The popularity of kettlebell training appears to be based on anecdotal reports rather than on scientific evidence supporting training effects.

Objective:

To systematically review the effects of kettlebell training on strength, power, and endurance. The systematic review will also examine any adverse events associated with kettlebell training.

Methods:

A systematic review of literature indexed in the following databases: Medline, CINAHL, SportsDiscus, ProQuest, PEDro, and PubMed, was conducted. The quality of the studies was graded using the Physiotherapy Evidence Database Scale (PEDro).

Results:

Five studies satisfied the eligibility criteria and were included in this review. The populations studied age range was 18–72 years old. Methodological scores based on the PEDro scale ranged from 3 to 7 out of 10. Kettlebell training demonstrated improvements for a number of strength measures: time×group for bench press (P<0·05) and back extension (P<0·053), main effect for clean and jerk (P<0·05) and certain power measures such as improved explosive strength comparable to a jump squat control (19·8% increase). Improved postural control was demonstrated in one study (P?=?0·04). Kettlebell training did not have an effect on aerobic endurance as measured by VO₂ max. No adverse events were reported in any of these studies.

Conclusions:

Moderate evidence indicates that kettlebell training may be safe and effective for increasing certain functional strength and power measures and may show positive results with postural control in young, healthy populations. Kettlebell training has not been found to be efficacious in increasing aerobic endurance.     

Are resistance and aerobic exercise training equally effective at improving knee muscle strength and balance in older women?

This study aimed to compare the magnitude of knee muscle strength and static and dynamic balance change in response to 8 months of progressive RE and AE training in healthy community-dwelling older women. A secondary aim was to assess the relationship between muscle strength and balance changes (up and go test (UGT), one-leg stance test, and center of pressure measures). This study was a secondary analysis of longitudinal data from a randomized controlled trial, a three-arm intervention study in older women (n = 71, mean age 69.0 y). The results suggest that both interventions elicited likely to almost certain improvements (using magnitude-based inference) in balance performance. Leg strength was improved after RE whereas it was unclear following AE. Improvements in strength were almost certainly moderate after RE and possibly trivial after AE, with very likely greater improvements following RE compared to AE. A large and significant negative correlation (r = -0.5; CI 90%: −0.7 to −0.2) was found between ΔUGT and change in both knee extension and knee flexion strength after 8-month RE. In conclusion, our results showed that both types of training improve balance, but RE was also effective at improving leg strength. In addition, improvements in both knee extension and flexion strength after RE appear to make an important contribution to meaningful improvements in static and dynamic balance.     

肺炎克雷伯菌的耐药性分析

近年来，随着广谱抗生素的广泛使用，多重耐药的革兰阴性杆菌引起的各种感染已经成为临床治疗的一个难题。肺炎克雷伯菌（Kpneumoniae）作为一种重要的致病菌，在临床抗感染治疗中占有重要地位。为了了解该菌的耐药性，为临床合理地使用抗生素提供依据，我们对2001年至2005年从临床标本中分离的482株肺炎克雷伯菌，用15种抗生素进行了药物敏感性试验，结果报告如下。     

The effects of chronic alcohol consumption and exercise on the skeleton of adult male rats

BACKGROUND: Lifestyle factors are known to affect skeletal development and integrity. Specifically, running has been reported to increase risk of fatigue fractures, whereas chronic alcohol consumption has been shown to reduce bone formation and bone mass. The combined effect of exercise and alcohol on the skeleton has yet to be explored, although alcohol consumption is common among certain physically active populations (e.g., military recruits, college athletes). It was hypothesized that chronic alcohol consumption would accentuate the inherent risk associated with endurance running exercise. METHODS: Six-month-old male Sprague Dawley rats were assigned to one of five groups: baseline, exercise-alcohol diet, exercise-normal diet, sham-alcohol diet, and sham-normal diet. Alcohol-fed rats (35% caloric intake) received a liquid diet ad libitum. Normal animals were pair-fed the identical diet with a maltose dextrin caloric substitute. Exercise was conducted on a motorized treadmill 5 days/wk for 16 weeks. Sham rats were placed on a stationary treadmill for matching time periods. Fluorochrome labels were administered 3 days before baseline and at 10 and 2 days before animals were killed. Heart, soleus, and rectus femoris muscles were wet weighed to assess the effects of training. Tibiae were collected for static and dynamic histomorphometric measurements on cancellous and cortical bone. RESULTS: Muscle weights were larger in the exercised rats versus the sham rats. Alcohol had no significant effect on skeletal muscle weight but did result in larger heart weights in both alcohol-treated groups. Cancellous and periosteal bone formation rates were significantly decreased in the alcohol-fed rats versus rats on the normal diet and were associated with a significant reduction in trabecular thickness in the tibial metaphysis. Cortical and cross-sectional areas were also significantly lower in the alcohol-fed groups compared with the non-alcohol-fed groups. Exercise had no significant effect on cancellous or cortical bone measurements. CONCLUSIONS: Chronic alcohol consumption significantly reduced bone formation. Exercise had no effect on the bone and did not attenuate any of the negative effects of alcohol. The results suggest that alcohol consumption weakens the skeleton and increases the incidence of endurance-exercise-related bone injuries. Thus, individuals who are participating in endurance exercise and consuming alcohol may be at greater risk for exercise-related skeletal injuries. Further investigation of the potential for alcohol to induce detrimental effects on the hearts of individuals participating in endurance exercise is indicated.     

The critical power model for intermittent exercise

This paper develops and illustrates the critical power model for intermittent work. Model theoretic development reveals that total endurance time is always a step function of one or more of the four independent variables: work interval power output (P _w), rest interval power output (P _r), work interval duration (t _w), and rest interval duration (t _r). Six endurance-trained male athletes recorded their best performances during the season in 3-, 5-, and 10-km races, and performed three different intermittent running tests to exhaustion in random order, recording their total endurance times. These data were used to illustrate the model and compare anaerobic distance capacities () and critical velocities () estimated from each type of exercise. Good fits of the model to data were obtained in all cases: 0.954<R ²<0.999. Critical velocity was found to be significantly less when estimated using an intermittent versus continuous running protocol.