生物抗氧化剂在运动健身中的应用

进入二十一世纪，随着社会的不断进步与发展，人们越来越来认识到“健康是第一财富”。运动健身是促进人体走向健康的最佳途径，特别是那些不拘形式不重输赢，只追求在愉快的运动中有利于身心健康的有氧运动。     

颅脑损伤患者的运动处方

颅脑损伤后的运动疗法是该损伤综合康复治疗方法的重要一环，对胶体运动障碍，疗效确切。是促使患早日康复，尽快恢复运动功能最有效的方法之一。康复期不同阶段所实施的运动种类不同、方法不一，运动强度因人而易。     

Effect comparison between sacral blocking and massage combined with traction on protrusion of lumbar intervertebral disc

Background:Epidural injection is an important method in treatment of protrusion of lumbar intervertebral disc.Especially in the recent decade sacral injection is adopted more and more often.Objective:To compare the clinical effects of sacral blocking and massage combined with traction.Unit:Yinhe Hospital of Beijing.Subjects:290 outpatients with grade Ⅱ of ASAI were selected from May,1994 to July,2000.Patients were randomly divided into observation group(n=145)and control group(n=145).Sacral blocking was adopted in observation group and 80 males and 65 females aged 20-78(mean:46.4)years old were included with disease course 3 days to 30 years.Massage combined with treaction was adopted in control group and 74 males and 71 females aged 22-74(mean:44.9)years oled were inmcluded with disease course 2 days to 10 years.Interention:Sacral blocking:Operation was according to sacral blocking and druge(dexamethasone injection,2 mg;0.75% bupivavaine hydrochloride,5 ml;saline,50ml) were injected slowly after success of puncture.Patient rested for 0.5h after injection and left treatment room if no adverse effects occurred.Massage combined with traction:Massage was adopted after traction to every patients.(1)Massage:Patient was seated at square stool and lower limbs separated naturally with same width of shoulders.Doctors sit behind patient.First,thubs of both hands were pressed on projecting part near spinous process(pressing points were selected according to different projecting part).Flexing and extending forward and backward were taken at the same time and extent was ddecided addording to patients‘ maximal endurable degree,5-10 timmes.Upper part of body was turned 45 degrees to left and right.Massage was still taken to affected part,3-t times.(2)Traction:Pelvis was extracted with general physical therapy and massage table.Supine position,chest and treaction bandage were fixed,tractiron wheel was turned slowly until patient felt comfortable with maximal endurance as limit(traction force,20-40kg),After extracting for 5 minutes,massagee switch was turned on to take rolling massage to bck and both lower libmbs.Traction force was increased every5 minutes and limit was still according to patient‘s maximal endurance,30 minutes for every time,once a day and ten times as a therapeutic course.Cohclusion:Effect of sacral blocking on protrusion of lumbar intervertebral disc was positive and fewer therapeutic time were needed.Massage combined with traction was also effective,safe and no adverse effects wer observed,but more therapeutic times were neeeded and inconveinient.     

糖尿病的运动疗法及饮食护理

糖尿病是因体内胰岛素绝对或相对缺乏而引起的全身代谢性疾病，运动疗法及饮食疗法在对糖尿病的治疗中占据重要的位置，正确掌握它们是广大糖尿病患者的迫切要求，通过我们近年来对糖尿病患者的观察中，所得的经验体会如下。     

玉林师范学院乙肝病毒携带者运动保健效果

我国是乙型肝炎高流行区。作为高度聚居人群的大学校园，大学生中的乙肝病毒感染者是一个不容忽略的群体。笔者试图从体育运动保健的角度来关注大学生乙肝病毒感染者的心理、生理和保健锻炼，为他们正确对待疾病、调节心理、进行康复保健提供运动医学上的参考：     

白领中年妇女补钙与原发性骨质疏松症防治与干预

目的 探讨白领中年妇女原发性骨质疏松症的防治与干预措施。方法 通过中西药物配合，饮食调节，户外运动，生活指导。结果 白领中年妇女血钙水平有所上升，腰腿酸痛，小腿痉挛明显减轻。结论 白领中年妇女要采取多种综合治疗方法，预防骨质疏松。     

椎间盘突出的复健运动操

一个不经意的弯腰搬重物，代价可能是反复发作下背痛的困扰。许多人都有下背痛的经验，如果您的疼痛会沿着臀部痛至下肢，并伴随有麻木、灼热或刺痛感，甚至会行走困难，咳嗽、打喷嚏都会加重疼痛症状，这是坐骨神经痛的表现，您可能是患了“腰部椎间盘突出症”。     

运动平板心电图、24h动态心电图与冠状动脉造影在诊断冠心病中价值的比较

本文对41例临床拟诊冠心病患者同时行运动平板心电图(TET)、24h动态心电图(Holter)和冠状动脉造影(CAG)检查,以比较三者在冠心病诊断中的价值,现将结果报道如下。1资料与方法1.1临床资料选择2004年3月～2007年2月收治的在临床上疑诊为冠心病的住院患者41例,男23例,女18例,年龄4     

乳腺癌患者术后的康复指导

乳腺癌是一种严重影响妇女身心健康甚至危及生命的疾病，近年来发病率呈现上升趋势，并趋于年轻化，成为导致妇女死亡最常见的恶性肿瘤之一。手术并辅以化疗、放疗是常见的治疗方法。乳腺癌根治时，与肩关节、胸胛骨运动相关的肌肉以及供营养的血管、神经暴露，被切断或切除，使其受到破坏性的侵袭，由此造成某种程度的上肢运动性障碍。通过康复指导，使乳腺癌术后患者掌握康复训练的知识和技巧，在一年的时间里，通过对残留肌肉、血管、神经的补偿修复，几乎可达到术前状态，本文对100例病人进行探讨。