Effect of training cessation on muscular performance: A meta‐analysis

The purpose of this study was to assess the effect of resistance training cessation on strength performance through a meta‐analysis. Seven databases were searched from which 103 of 284 potential studies met inclusion criteria. Training status, sex, age, and the duration of training cessation were used as moderators. Standardized mean difference (SMD) in muscular performance was calculated and weighted by the inverse of variance to calculate an overall effect and its 95% confidence interval (CI). Results indicated a detrimental effect of resistance training cessation on all components of muscular performance: [submaximal strength; SMD (95% CI) = ?0.62 (?0.80 to ?0.45), P < 0.01], [maximal force; SMD (95% CI) = ?0.46 (?0.54 to ?0.37), P < 0.01], [maximal power; SMD (95% CI) = ?0.20 (?0.28 to ?0.13), P < 0.01]. A dose–response relationship between the amplitude of SMD and the duration of training cessation was identified. The effect of resistance training cessation was found to be larger in older people (> 65 years old). The effect was also larger in inactive people for maximal force and maximal power when compared with recreational athletes. Resistance training cessation decreases all components of muscular strength. The magnitude of the effect differs according to training status, age or the duration of training cessation.     

Physiological and performance benefits of halftime cooling

This study examined the effect of a 10-min, halftime cooling application on physiological and psychological parameters known to affect performance. Fourteen volunteers (10 male, 4 female) completed two randomised trials 48 hr to 7 days apart. Trials consisted of a 1-hr cycling protocol: 30 min at 75% VO2max followed by 10 min cooling (application of a cooling jacket) or passive recovery (control), and a second 30-min exercise bout consisting of 20 min at 75% VO2max, immediately followed by a 10-min maximal effort, where work was measured as energy expended (kJ). Performance of the 10-min maximal intensity phase tended to improve (171.5 +/- 30.4 kJ vs 165.4 +/- 29.2 kJ, p = 0.087) following the cooling trial. Heart rate during the 5th min of the maximal effort, (183 +/- 9 beats.min(-1) vs 180 +/- 7 beats.min(-1), p = 0.024), blood lactate concentration at 6 min post-exercise (9.3 +/- 3.1 mmolxL(-1) vs 7.9 +/- 3.2 mmolxL(-1), p = 0.007), rating of perceived exertion at the 20th min post-halftime recovery (15 +/- 2 vs 16 +/- 2, p = 0.042), and subjective rating of feelings and emotions differed between the cooling and control conditions. Sweat loss, core and mean skin temperature and rating of thermal sensation failed to differ significantly between conditions. Halftime cooling tended to result in greater aerobic performance. Psychological assessment revealed a dramatic placebo effect from the cooling application confounding these results. Furthermore, the cooling intervention failed to induce any significant thermoregulatory effects.     

Validity of a velodrome test for competitive road cyclists

The aim of this study was to evaluate the validity of a velodrome field test consisting of repeated rides of 2,280 m, with an initial speed of 28 km·h^–1 and increments of 1.5 km·h^–1 interspersed with 1-min recovery periods until exhaustion. A group of 12 male competitive road cyclists performed maximal cycling tests under velodrome and laboratory conditions. Velodrome oxygen uptake ( O₂) and power output were estimated using equations previously published. Physiological responses to the two tests were compared. Relationships between performance in the velodrome and physiological parameters measured in the laboratory were studied. Maximal power output, heart rate and O₂ were similar in the velodrome and the laboratory [372 (SD 50) vs 365 (SD 36) W, 195 (SD 8) vs 196 (SD 9) beats·min^–1 and 4.49 (SD 0.56) vs 4.49 (SD 0.46) l·min^–1, respectively], while maximal velodrome blood lactate concentration was significantly higher [13.5 (SD 2.1) vs 11.8 (SD 3.1) mmol·l^–1]. Velodrome heart rate was higher at submaximal exercise intensities representing 40%, 50% and 60% of maximal aerobic power, and velodrome blood lactate concentration was also higher at 60%, 70% and 80% of maximal aerobic power. The laboratory parameter that showed the highest correlation with the maximal cycling speed in the velodrome was maximal oxygen uptake ( O_2max) expressed per unit of body mass (r = 0.93). In addition, the accuracy of different methods of estimation of the metabolic cost of cycling, rolling resistance, air resistance coefficients and O_2max were compared. Significant differences were found. In conclusion, the present results indicated the validity of a velodrome test used to estimate maximal aerobic parameters of competitive road cyclists, as long as the estimation is made using established equations. When road cyclists are tested in the laboratory, physiological values should be expressed per unit of body surface area or body mass, to predict more accurately the cyclist's performance level under specific field conditions.     

Advantages and Disadvantages in Image Processing with Free Software in Radiology

Currently, there are sophisticated applications that make it possible to visualize medical images and even to manipulate them. These software applications are of great interest, both from a teaching and a radiological perspective. In addition, some of these applications are known as Free Open Source Software because they are free and the source code is freely available, and therefore it can be easily obtained even on personal computers. Two examples of free open source software are Osirix Lite® and 3D Slicer®. However, this last group of free applications have limitations in its use. For the radiological field, manipulating and post-processing images is increasingly important. Consequently, sophisticated computing tools that combine software and hardware to process medical images are needed. In radiology, graphic workstations allow their users to process, review, analyse, communicate and exchange multidimensional digital images acquired with different image-capturing radiological devices. These radiological devices are basically CT (Computerised Tomography), MRI (Magnetic Resonance Imaging), PET (Positron Emission Tomography), etc. Nevertheless, the programs included in these workstations have a high cost which always depends on the software provider and is always subject to its norms and requirements. With this study, we aim to present the advantages and disadvantages of these radiological image visualization systems in the advanced management of radiological studies. We will compare the features of the VITREA2® and AW VolumeShare 5® radiology workstation with free open source software applications like OsiriX® and 3D Slicer®, with examples from specific studies.     

Scientific bases for precompetition tapering strategies

The taper is a progressive nonlinear reduction of the training load during a variable period of time, in an attempt to reduce the physiological and psychological stress of daily training and optimize sports performance. The aim of the taper should be to minimize accumulated fatigue without compromising adaptations. This is best achieved by maintaining training intensity, reducing the training volume (up to 60-90%) and slightly reducing training frequency (no more than 20%). The optimal duration of the taper ranges between 4 and more than 28 d. Progressive nonlinear tapers are more beneficial to performance than step tapers. Performance usually improves by about 3% (usual range 0.5-6.0%), due to positive changes in the cardiorespiratory, metabolic, hematological, hormonal, neuromuscular, and psychological status of the athletes.     

Plasma rich in growth factors to treat an articular cartilage avulsion: a case report

INTRODUCTION: The application of an autologous plasma rich in growth factors is beneficial in restoring connective tissues, as shown by clinical evidence in oral surgery and more recently in arthroscopic anterior cruciate ligament reconstruction and two cases of ruptured Achilles tendon in professional athletes. This is attributed to the slow delivery of growth factors from harvested platelets that have been activated by endogenous thrombin promoted by the addition of calcium chloride. PURPOSE: This case report describes a new application of this therapy in the arthroscopic treatment of a large, nontraumatic avulsion of articular cartilage in the knee of an adolescent soccer player. METHODS: After arthroscopic reattachment of the large (>2 cm) loose chondral body in its crater in the medial femoral condyle, autologous plasma rich in growth factors was injected into the area between the crater and the fixed fragment. RESULTS AND CONCLUSION: Despite the extremely poor prognosis of the case, complete articular cartilage healing was considerably accelerated, and the functional outcome was excellent, allowing a rapid resumption of symptom-free athletic activity. This technique opens new perspectives for human tissue regeneration.     

Physiological changes associated with the pre-event taper in athletes

Some of the physiological changes associated with the taper and their relationship with athletic performance are now known. Since the 1980s a number of studies have examined various physiological responses associated with the cardiorespiratory, metabolic, hormonal, neuromuscular and immunological systems during the pre-event taper across a number of sports. Changes in the cardiorespiratory system may include an increase in maximal oxygen uptake, but this is not a necessary prerequisite for taper-induced gains in performance. Oxygen uptake at a given submaximal exercise intensity can decrease during the taper, but this response is more likely to occur in less-skilled athletes. Resting, maximal and submaximal heart rates do not change, unless athletes show clear signs of overreaching before the taper. Blood pressure, cardiac dimensions and ventilatory function are generally stable, but submaximal ventilation may decrease. Possible haematological changes include increased blood and red cell volume, haemoglobin, haematocrit, reticulocytes and haptoglobin, and decreased red cell distribution width. These changes in the taper suggest a positive balance between haemolysis and erythropoiesis, likely to contribute to performance gains. Metabolic changes during the taper include: a reduced daily energy expenditure; slightly reduced or stable respiratory exchange ratio; increased peak blood lactate concentration; and decreased or unchanged blood lactate at submaximal intensities. Blood ammonia concentrations show inconsistent trends, muscle glycogen concentration increases progressively and calcium retention mechanisms seem to be triggered during the taper. Reduced blood creatine kinase concentrations suggest recovery from training stress and muscle damage, but other biochemical markers of training stress and performance capacity are largely unaffected by the taper. Hormonal markers such as testosterone, cortisol, testosterone : cortisol ratio, 24-hour urinary cortisol : cortisone ratio, plasma and urinary catecholamines, growth hormone and insulin-like growth factor-1 are sometimes affected and changes can correlate with changes in an athlete's performance capacity. From a neuromuscular perspective, the taper usually results in markedly increased muscular strength and power, often associated with performance gains at the muscular and whole body level. Oxidative enzyme activities can increase, along with positive changes in single muscle fibre size, metabolic properties and contractile properties. Limited research on the influence of the taper on athletes' immune status indicates that small changes in immune cells, immunoglobulins and cytokines are unlikely to compromise overall immunological protection. The pre-event taper may also be characterised by psychological changes in the athlete, including a reduction in total mood disturbance and somatic complaints, improved somatic relaxation and self-assessed physical conditioning scores, reduced perception of effort and improved quality of sleep. These changes are often associated with improved post-taper performances. Mathematical models indicate that the physiological changes associated with the taper are the result of a restoration of previously impaired physiological capacities (fatigue and adaptation model), and the capacity to tolerate training and respond effectively to training undertaken during the taper (variable dose-response model). Finally, it is important to note that some or all of the described physiological and psychological changes associated with the taper occur simultaneously, which underpins the integrative nature of relationships between these changes and performance enhancement.     

Acute creatine supplementation and performance during a field test simulating match play in elite female soccer players

This study investigated the effects of acute creatine (Cr) supplementation on the performance of elite female soccer players undertaking an exercise protocol simulating match play. On two occasions, 7 days apart, 12 players performed 5 x 11-min exercise testing blocks interspersed with 1 min of rest. Each block consisted of 11 all-out 20-m running sprints, 2 agility runs, and 1 precision ball-kicking drill, separated by recovery 20-m walks,jogs, and runs. After the initial testing session, subjects were assigned to either a CREATINE (5 g of Cr, 4 times per day for 6 days) or a PLACEBO group (same dosage of a glucose polymer) using a double-blind research design. Body mass (BM) increased (61.7 +/- 8.9 to 62.5 < or = 8.9 kg, p < .01) in the CREATINE group; however, no change was observed in the PLACEBO group (63.4 < or = 2.9 kg to 63.7 +/- 2.5 kg). No overall change in 20-m sprint times and agility run times were observed, although the CREATINE group achieved faster post-supplementation times in sprints 11, 13, 14, 16, 21, 23, 25, 32, and 39 (p <.05), and agility runs 3, 5, and 8 (p < .05). The accuracy of shooting was unaffected in both groups. In conclusion, acute Cr supplementation improved performance of some repeated sprint and agility tasks simulating soccer match play, despite an increase in BM.     

Fatigue in tennis: mechanisms of fatigue and effect on performance

This article reviews research sourced through sport science and medical journal databases (SportDiscus and PubMed) that has attempted to quantify the effects of fatigue on tennis performance. Specific physiological perturbations and their effects on common performance measures, such as stroke velocity and accuracy, are discussed. Current literature does not convincingly support anecdotal assertions of overt performance decrements during prolonged matches or matches played during unfavourable (e.g. hot and humid) environmental conditions. The constraints of field-based research have presented, and continue to present, a methological challenge to investigators within this domain. Limitations of previous investigations have included the following: (i) a restricted measurement approach to the multifaceted skills that form the basis of match performance; (ii) a lack of sensitivity and large variability in skill or performance measures; (iii) usage of non tennis-specific methods to induce fatigue; and (iv) fatigue levels failing to reflect those recorded in match play. Hyperthermia, dehydration and hypoglycaemia have all been identified as common challenges to sustained performance proficiency in tennis, with emerging evidence suggesting central fatigue may also be a key stressor. Mixed results underpin attempts to mitigate physiological compromise and in situ performance deterioration through application of potential ergogenetic strategies (e.g. carbohydrate and caffeine supplementation, and hyperhydration). Methodological limitations are again a likely explanation, but positive findings from other skill-based sports should encourage further research in tennis. To date, tennis has largely relied on traditional methods to measure performance and has not yet realised the benefits of new sports science methods. Future research is encouraged to adopt methodological approaches that capture the multi-dimensional nature of tennis. This can be achieved through the incorporation of multifaceted performance assessment (i.e. perceptual-cognitive and biomechanical measurement approaches), the improvement of measurement sensitivity in the field setting and through the use of experimental settings that accurately simulate the energetic demands of match play.