Effect of abduction and external rotation of the hip joint on muscle onset time during prone hip extension with knee flexion

[Purpose] This study investigated the effect of hip position on muscle onset time during prone hip extension with knee flexion. [Subjects] The study included 21 healthy male volunteers. [Methods] Muscle onset times of the right gluteus maximus, right hamstrings, bilateral lumbar erector spinae, and bilateral lumbar multifidus were measured using surface electromyography during right hip extension with knee flexion in the prone position. Measurements were made with the hip in 3 positions: (1) neutral, (2) abduction, and (3) abduction and external rotation. [Results] Gluteus maximus onset relative to the hamstrings was significantly earlier with hip abduction and with hip abduction and external rotation compared with that with the hip in the neutral position. Gluteus maximus onset relative to the hamstrings was significantly earlier with hip abduction and external rotation compared with that with hip abduction. The bilateral multifidus and left lumbar erector spinae onset times relative to the hamstrings were significantly earlier with hip abduction and external rotation compared with those with hip abduction and with the hip in the neutral position. [Conclusion] Abduction and external rotation of the hip during prone hip extension with knee flexion is effective for advancing the onset times of the gluteus maximus, bilateral multifidus, and contralateral lumbar erector spinae.Key words: Prone hip extension with knee flexion, Hip joint position, Muscle onset time     

Comparison of the isolated contraction ratios of the hip extensors and erector spinae muscles of the lumbar region and thoracic muscles during different back extension exercises

[Purpose] This study compared the isolated contraction ratios of the hip extensors, erector spinae muscles of the lumbar region, and thoracic muscles during different back extension exercises. [Subjects] Twelve males participated in this study. [Methods] The subjects performed various back extension exercises. The activities of the T7 erector spinae muscles, L3 erector spinae muscles, and the gluteus maximus were measured, and the isolation contraction ratios were calculated. [Results] The isolated contraction ratio of the T7 erector spinae muscles significantly increased during exercise 2. The isolated contraction ratio of the gluteus maximus increased by a significant degree during exercise 1 compared with the other exercises. [Conclusion] This study demonstrated that the back extension exercises 1 and 2 can be applied to selectively exercise the hip extensors, thoracic muscles, and muscles of the lumbar region.Key words: Back extensor, Isolated contraction ratio, Selected exercise     

Influence of Hip Joint Position on Muscle Activity during Prone Hip Extension with Knee Flexion

[Purpose] This study investigated the selective activation of the gluteus maximus during a prone hip extension with knee flexion exercise, with the hip joint in different positions. [Subjects] The subjects were 21 healthy, male volunteers. [Methods] Activities of the right gluteus maximus, right hamstrings, bilateral lumbar erector spinae, and bilateral lumbar multifidus were measured using surface electromyography during a prone hip extension with knee flexion exercise. Measurements were made with the hip joint in each of 3 positions: (1) a neutral hip joint position, (2) an abduction hip joint position, and (3) an abduction with external rotation hip joint position. [Results] Gluteus maximus activity was significantly higher when the hip was in the abduction with external rotation hip joint position than when it was in the neutral hip joint and abduction hip joint positions. Gluteus maximus activity was also significantly higher in the abduction hip joint position than in the neutral hip joint position. Hamstring activity was significantly lower when the hip was in the abduction with external rotation hip joint position than when it was in the neutral hip joint and abduction hip joint positions. [Conclusion] Abduction and external rotation of the hip during prone hip extension with knee flexion exercise selectively activates the gluteus maximus.Key words: Prone hip extension with knee flexion, Hip joint position, Electromyography     

Effect of low back pain on the muscles controlling the sitting posture

[Purpose] The purpose of the current study was to reveal the association between posture control and muscle activity by measuring the trunk and hip joint muscle activities in the upright and slump sitting positions in both the healthy participants and patients with recurrent lower back pain. [Participants and Methods] We recruited eleven patients of recurrent lower back pain and ten healthy participants. During the maintenance of the two types of posture, upright and slump, we collected the surface electromyography data. We assessed the following muscles: rectus abdominis, external oblique, thoracic erector spinae, lumbar erector spinae, internal oblique, lumbar multifidus, iliacus, serratus anterior, rectus femoris, tensor fascia latae, and gluteus maximus. We studied the differences in spinal–pelvic curvature and muscle activity between the upright and slump positions in each group. [Results] In the healthy group, comparison of the muscle activity in upright and slump positions for both the trunk (external oblique, internal oblique, lumbar erector spinae, and lumbar multifidus), and the hip muscles (iliacus and gluteus maximus) showed a significant decrease in activity in the slump position. In the group with recurrent lower back pain, although the external oblique, lumbar erector spinae and lumbar multifidus showed reduced activity in slump position, these values were smaller when compared to those in the healthy group. [Conclusion] This study aimed to clarify the relationship between posture (upright and slump) and the activity of the trunk and hip joint muscles in the healthy participants and the patients with recurrent lower back pain. The results indicated that postural changes caused by recurrent lower back pain significantly affected the activity of the muscles involved in controlling the posture.Key words: Sitting posture, Muscle control, Low back pain     

Effects of the abdominal drawing-in maneuver on muscle activity, pelvic motions, and knee flexion during active prone knee flexion in patients with lumbar extension rotation syndrome

Park K-N, Cynn H-S, Kwon O-Y, Lee W-H, Ha S-M, Kim S-J, Weon J-H. Effects of the abdominal drawing-in maneuver on muscle activity, pelvic motions, and knee flexion during active prone knee flexion in patients with lumbar extension rotation syndrome.

Objective

To investigate the effects of performing an abdominal drawing-in maneuver (ADIM) during active prone knee flexion on the hamstrings and erector spinae muscle activity, the amounts of pelvic motion and knee flexion, and onset of pelvic movements.

Design

Comparative, repeated-measures study.

Setting

University research laboratory.

Participants

Men patients (N=18) with lumbar extension rotation syndrome.

Intervention

Subjects performed prone knee flexion in 2 conditions.

Main Outcome Measures

To measure muscle activity, surface electromyogram (EMG) of both erector spinae and the medial and lateral hamstrings was performed. Kinematic data on the pelvic motion and knee flexion were measured using a 3-dimensional motion analysis system. Repeated 1-way analysis of variance was used for the statistical analysis.

Results

Significantly decreased electromyographic activity in the right and left erector spinae and significantly increased electromyographic activity in the medial and lateral hamstrings activity were shown during prone knee flexion in ADIM condition using the pressure biofeedback unit. In addition, the amounts of anterior pelvic tilt, pelvic rotation, knee flexion, and perceived pain decreased significantly during prone knee flexion in the ADIM condition compared with the same maneuver in the non-ADIM condition. The onset of anterior pelvic tilt and pelvic rotation occurred significantly earlier in the non-ADIM condition, compared with the ADIM condition.

Conclusions

ADIM effectively increased activation of knee flexors, decreased activation of back extensors, and reduced the pelvic motions and low back pain during prone knee flexion in patients with lumbar extension rotation syndrome.     

The Correlation between the Muscle Activity and Joint Angle of the Lower Extremity According to the Changes in Stance Width during a Lifting Task

[Purpose] This study examined the correlation between the muscle activities and joint angle of the hip and knee according to the changes in stance width during a lifting task. [Subjects and Methods] The subjects of this study were 15 healthy students. A three-dimensional motion analyzer (SMART-E, BTS, Italy) was used to measure the joint angles of hip and knee during lifting. An 8-channel electromyograph (8-EMG) (Pocket EMG, BTS, Italy) was used to measure muscle activities of the erector spinae, gluteus maximus, rectus femoris, and tibialis anterior during lifting. The collected data were analyzed using the Pearson-test and SPSS 18.0. [Result] The muscle activity of the tibialis anterior was significantly decreased by increasing the stance width (r= −0.285). Muscle activity of the erector spinae was significantly decreased by increasing the knee angle (r= −0.444). The muscle activity of the gluteus maximus was significantly increased by increasing the muscle activity of the tibialis anterior (r= 0.295). [Conclusion] Efficient lifting is possible when stance width and knee flexion are increased, which results in reduced muscle activity of the tibialis anterior and the erector spinae. Lifting is facilitated when the muscle activities of the gluteus maximus and tibialis anterior are correlated.Key words: Muscle activity, Joint angle, Lifting     

Comparison of trunk and hip muscle activity during different degrees of lumbar and hip extension

[Purpose] This study compared the activity of trunk and hip muscles during different degrees of lumbar and hip extension. [Subjects] The study enrolled 18 participants. [Methods] Two exercises (hip and lumbar extension) and two ranges (180° and <180°) were studied. [Results] Differences in degree of extension affected the percentage maximal voluntary isometric contraction of the lumbar erector spinae and biceps femoris muscles, with significantly higher average values at >180° than at 180° lumbar extension. No significant differences were found in gluteus maximus activity according to exercise type or range. [Conclusion] Hip extension may be more effective and safer for lumbar rehabilitation than lumbar extension.Key words: EMG, Hip extension, Lumbar extension     

Muscle fatigue in the gluteus maximus changes muscle synergies during single-leg landing

IntroductionHamstring strain often occurs at the end of a match or during practice in sports activities. The gluteus maximus muscle is an important muscle for hip extension along with the hamstring. Gluteus maximus muscle dysfunction may be involved in the occurrence of hamstring strain. Therefore, we focused on gluteus maximus muscle fatigue and investigated gluteus maximus and hamstring coordination.MethodsHe activities of the right side of the erector spinae, internal oblique, upper, and lower gluteus maximus fibers, gluteus medius, rectus femoris, semitendinosus, and medial head of the gastrocnemius muscle were measured in 21 young healthy men during single-leg landing before and after fatigue intervention. Fatigue intervention of the gluteus maximus muscle was performed using electrical muscle stimulation. Electromyography data were analyzed using non-negative matrix factorization. Additionally, to evaluate gluteus maximus fatigue, an isometric hip extension strength test and frequency analysis were performed before and after the intervention.ResultsThe isometric strength power and median frequency significantly decreased after intervention. Two muscle synergies were extracted and the contribution of semitendinosus of a synergy that was activated just before landing, significantly increased due to the intervention.DiscussionThe results of the isometric hip strength test and frequency analysis, the gluteus maximus fatigued by the intervention. The hip extensor muscles eccentrically contract to absorb the ground reaction force during landing. Therefore, our results may suggest that the eccentric load increases for the hamstring due to gluteus maximus muscle fatigue and may be a risk factor for hamstring strain.     

Selective Activation of Lumbar Paraspinal Muscles during Various Exercises in the Prone Position as Measured by EMG

[Purpose] This study compared the effects of three exercises performed in a prone position on the selective activation of the lumbar erector spinae (LES) and lumbar multifidus (LM) muscles in healthy males to investigate the effective method for selective activation of the LM. [Subjects] Twenty-two healthy males were recruited. Surface EMG data were collected from the right LES and LM muscles during three exercises: 1) trunk extension, 2) hip extension, and 3) the arm lift. [Results] The ratio of LM to LES EMG activity during hip extension was higher than those during trunk extension and the arm lift. [Conclusion] Hip extension in a prone position may be effective for selective activation of the lumbar multifidus muscles in healthy males.Key words: Lumbar erector spinae, Lumbar multifidus, Selective activation     

The effect of bridge exercise accompanied by the abdominal drawing-in maneuver on an unstable support surface on the lumbar stability of normal adults

[Purpose] The present study sought to investigate the influence on static and dynamic lumbar stability of bridge exercise accompanied by an abdominal drawing-in maneuver (ADIM) performed on an uneven support surface. [Subjects] A total of 30 participants were divided into an experimental group (15 participants) and a control group (15 participants). [Methods] The experimental group performed bridge exercise on an unstable surface, whereas the control group performed bridge exercise on a stable surface. The respective bridge exercises were performed for 30 minutes, 3 times per week, for 6 weeks. The static lumbar stability (SLS) and dynamic lumbar stability (DLS) of both the experimental group and the control group were measured using a pressure biofeedback unit. [Results] In the comparison of the initial and final results of the experimental and control groups, only the SLS and DLS of the experimental group were found to be statistically significant. [Conclusion] The results of the present study show that when using bridge exercise to improve SLS and DLS, performing the bridge exercise accompanied by ADIM on an uneven surface is more effective than performing the exercise on a stable surface.Key words: Bridge exercise, Abdominal drawing-in maneuver, Lumbar stability     

Effect of initial position on the muscle activity of the hip extensors and amount of pelvic tilt during prone hip extension

[Purpose] The aim of this study was to identify the effects of initial position of the hip joint with changes in the hip joint angle on the respective muscle activities of the bilateral erector spinae (ES), unilateral gluteus maximus (GM), and biceps femoris (BF) and the amount of pelvic anterior tilt during prone hip extension (PHE). [Subjects] Fifteen healthy volunteers were enrolled in this study. [Methods] The subjects performed PHE in three positions: neutral, 20°, and 45° flexed hip joint. The activities of the ES, GM, and BF were measured using surface electromyography, and kinematic values for pelvic anterior tilt were calculated using a motion capture system. [Results] There was a significant decrease in muscle activity of the contralateral ES at 45°, and an increase in the GM muscle activity and decrease in the BF muscle activity at 20°. The amount of pelvic anterior tilt was lower at 20°. [Conclusion] These results suggest that a hip flexion position of 20° would have an advantage over the other measured positions.Key words: Electromyography, Joint position, Prone hip extension     

The influence of increasing sacroiliac joint force closure on the hip and lumbar spine extensor muscle firing pattern

The prone hip extension (PHE) test is commonly used in the evaluation of lumbo-pelvic dysfunction. It has been suggested that altered motor control identified by the PHE test can be improved with the application of compression force across the pelvis, to increase force closure on the sacroiliac joint (SIJ). This repeated measure study design investigated the effect of three levels of pelvis compression (0 N, 50 N, 100 N) on the muscle firing pattern during the PHE test in 20 asymptomatic male subjects tested on two occasions 4-weeks apart. The right gluteus maximus, right semitendinosus and bilateral lumbar erector spinae were analyzed using surface electromyography (EMG). Subjects were instructed to perform right hip extension in prone position while maintaining knee-extension in each measurement condition. Compared with the onset of the semitendinosus muscle, gluteus maximus became active 263.3 ± 99.5 ms later with no pelvic compression, 183.5 ± 77.9 ms later with 50 N compression, 91.5 ± 49.7 ms later with 100 N compression. While significant differences (α = 0.05) were found in EMG onset for gluteus maximus under different levels of pelvis compression, this was not the case for the erector spinae, which had an inconsistent pattern of temporal onset and was not influenced by the level of pelvis compression force.     

The Effect of the Abdominal Drawing-in Manoeuvre during Forward Steps

[Purpose] A decrease in hip extension has been reported to be a factor in short step width and slow walking speed. Hip motion is related to pelvic and spinal motion, and transversus abdominis (TrA) activation is important for stabilising the pelvis and spine. The abdominal drawing-in manoeuvre (ADIM) can be performed to activate the TrA. The purpose of this study was to examine the influence of the ADIM on forward steps as a gait exercise. [Subjects] The subjects were 20 healthy men (mean age, 20.8 ± 2.4 years). [Methods] Thicknesses of the lateral abdominal muscles during forward step posture with and without ADIM were measured using ultrasound, and kinematics of the hip and pelvis were examined using a three-dimensional motion capture system. [Results] Thicknesses of the TrA and internal oblique increased during forward steps with ADIM. In addition, hip extension increased and pelvic rotation and oblique angles decreased during forward step with ADIM. [Conclusion] We believe that ADIM activates the so-called corset muscles, which consequently stabilise the pelvis and spine and increase hip extension. Our results suggest that an ADIM could increase hip extension during gait exercise.Key words: Abdominal drawing-in manoeuvre, Transversus abdominis, Forward steps     

Comparison of Posterior Oblique Sling Activity during Hip Extension in the Prone Position on the Floor and on a Round Foam Roll

[Purpose] The aim of this study was to compare muscle activity of the posterior oblique sling during prone hip extension (PHE) on the floor and on a round foam roll. [Subjects] Twenty-two (11 male, 11 female) healthy volunteers were recruited for this study. [Methods] The participants performed PHE on the floor and on a round foam roll. Surface electromyography (EMG) was recorded from the contralateral latissimus dorsi (LD), contralateral erector spinae (ES), ipsilateral ES, ipsilateral gluteus maximus (GM), and ipsilateral biceps femoris (IBF). A paired t-test was used to compare muscle activity under the floor and round foam roll conditions. [Results] EMG activity of the contralateral LD, ipsilateral ES, and ipsilateral GM was significantly greater when PHE was performed on the round foam roll than on the floor. [Conclusion] Performing PHE on the round foam roll induced greater posterior oblique sling EMG activity than did exercise on the floor. These results suggest that the activation pattern of the posterior oblique sling during PHE is differs according to the type of surface (stable vs. unstable) on which it is performed.Key words: Foam roll, Posterior oblique sling, Prone hip extension     

Effects of Pelvic Belt on Hip Extensor Muscle EMG Activity during Prone Hip Extension in Females with Chronic Low Back Pain

[Purpose] This study assessed the effects of a pelvic belt (PB) on the electromyography (EMG) activity of the elector spinae (ES), gluteus maximus (GM), and biceps femoris (BF) in females with chronic low back pain (CLBP) during prone hip extension (PHE). [Subjects] Twenty female with CLBP were recruited. Surface EMG data were collected from the ES, GM, and BF muscles during a PHE task. [Results] The EMG activity in the ES bilaterally, and the right GM decreased significantly when a PB was applied compared with when a PB was not applied. [Conclusion] This suggests that a PB is effective for altering the activation pattern of the hip extensor muscles in females with CLBP during PHE.Key words: Chronic low back pain, Pelvic belt, Prone hip extension     

Reliability of Ultrasound Imaging of the Transversus Deep Abdominial, Internal Oblique and External Oblique Muscles of Patients with Low Back Pain Performing the Drawing-in Maneuver

[Purpose] The purpose of this study was to investigate the reliability of ultrasound imaging (USI) measurements of muscle thicknesses of patients with low back pain (LBP) performing the abdominal drawing-in maneuver (ADIM) [Subjects] Twenty patients with LBP were the subjects. [Methods] Muscle thickness measurements of transversus abdominis (Tra), internal obliques (IO), and external obliques (EO) muscles were measured using ultrasound imaging at rest and during performance of the ADIM. [Results] The intra-examiner reliability estimates ranged from 0.55 to 0.97 in the rest position, and from 0.82 to 0.95 during ADIM. The inter-examiner reliability estimates ranged from 0.77 to 0.98 in the rest position, and from 0.86 to 0.98 during ADIM. [Conclusion] ADIM thickness measurements of the TrA, IO, and EO muscles in patients with LBP based on the mean of 2 measures are highly reliable when taken by a single examiner and adequately reliable when taken by different examiners.Key words: Reliability, Abdominal drawing-in maneuver, Ultrasound imaging     

Relationship between paraspinal muscle cross-sectional area and relative proprioceptive weighting ratio of older persons with lumbar spondylosis

[Purpose] The purpose of this study was to examine the relationship between the paraspinal muscle cross-sectional area and the relative proprioceptive weighting ratio during local vibratory stimulation of older persons with lumbar spondylosis in an upright position. [Subjects] In all, 74 older persons hospitalized for lumbar spondylosis were included. [Methods] We measured the relative proprioceptive weighting ratio of postural sway using a Wii board while vibratory stimulations of 30, 60, or 240 Hz were applied to the subjects’ paraspinal or gastrocnemius muscles. Back strength, abdominal muscle strength, and erector spinae muscle (L1/L2, L4/L5) and lumbar multifidus (L1/L2, L4/L5) cross-sectional areas were evaluated. [Results] The erector spinae muscle (L1/L2) cross-sectional area was associated with the relative proprioceptive weighting ratio during 60Hz stimulation. [Conclusion] These findings show that the relative proprioceptive weighting ratio compared to the erector spinae muscle (L1/L2) cross-sectional area under 60Hz proprioceptive stimulation might be a good indicator of trunk proprioceptive sensitivity.Key words: Relative proprioceptive weighting ratio, Erector spinae muscle cross-sectional area, Older persons with lumbar spondylosis     

Effects of bridge exercise on trunk core muscle activity with respect to sling height and hip joint abduction and adduction

[Purpose] This study evaluated the effects of bridge exercise on trunk core muscle activity with respect to sling height and hip joint abduction and adduction. [Subjects] Fifteen healthy adult males participated. [Methods] In the bridge exercise, the height of the sling was set low or high during hip joint abduction and adduction. Electromyography was used to compare the differences between the muscle activities of the transverse abdominis, rectus abdominis, and erector spinae muscles. [Results] The muscle activities of the transverse abdominis, rectus abdominis, and erector spinae were significantly higher in the high sling position. Furthermore, the activities of the transverse abdominis and erector spinae were significantly higher during hip joint adduction than abduction regardless of sling height. [Conclusion] A high sling height is the most effective intervention for increasing the muscle activities of the transverse abdominis and erector spinae muscles during hip joint adduction in a bridge exercise.Key words: Bridge exercise, Trunk core muscle, Sling     

Hip Muscle Activity during Isometric Contraction of Hip Abduction

[Purpose] This study aimed to determine the effect of varying hip flexion angle on hip muscle activity during isometric contraction in abduction. [Subjects] Twenty-seven healthy men (mean age=21.5 years, SD=1.2) participated in this study. [Methods] Surface electromyography (EMG) was recorded of the upper portion of the gluteus maximus (UGM), lower portion of the gluteus maximus (LGM), tensor fasciae latae (TFL), and gluteus medius (GMed) during isometric contraction under two measurement conditions: hip flexion angle (0, 20, 40, 60, and 80 degrees) and abduction of the hip joint at 20, 40, 60, and 80% maximum strength. Integrated EMG (IEMG) were calculated and normalized to the value of maximum voluntary contraction (MVC). [Results] Results indicated that the IEMG of both the UGM and LGM increased significantly with increases in hip flexion angle, whereas the IEMG of the TFL decreased significantly. The maximum activities of the UGM and the LGM were 85.7 ± 80.8%MVC and 38.2 ± 32.9%MVC at 80 degrees of hip flexion, respectively, and that of the TFL was 71.0 ± 39.0%MVC at 40 degrees of hip flexion. [Conclusion] The IEMG of the GMed did not change with increases in hip flexion angle. Hip flexion angle affected the activity of the GM and TFL during isometric contraction in abduction.Key words: Hip abductor, Electromyography, Muscle activity     

Electromyographic analysis of gluteus maximus and hamstring activity during the supine resisted hip extension exercise versus supine unilateral bridge to neutral

Hip extension strengthening exercises which maximize gluteus maximus contributions and minimize hamstring influences may be beneficial for persons with hip pain. This study’s aim was to compare muscle activation of the gluteus maximus and hamstrings from healthy subjects during a supine resisted hip extension exercise versus supine unilateral bridge to neutral. Surface electromyographic (EMG) signals were obtained from the right gluteus maximus and hamstrings in 13 healthy male and 13 healthy female subjects. Maximum voluntary isometric contractions (MVICs) were collected to normalize data and permit meaningful comparisons across muscles. Peak median activation of the gluteus maximus was 33.8% MVIC for the bridge and 34.7% MVIC for the hip extension exercise, whereas peak median recruitment for hamstrings was 28.4% MVIC for the bridge and 51% MVIC for the hip extension exercise. The gluteus maximus to hamstrings ratio was compared between the two exercises using the Wilcoxon signed-ranks test (α = 0.05). The ratio (p = 0.014) was greater in the supine unilateral bridge (median = 111.3%) than supine hip extension exercise (median = 59.2%), suggesting a reduction of hamstring recruitment in the unilateral bridge to neutral compared to the supine resisted hip extension exercise. The supine hip extension exercise demonstrated higher EMG activity of hamstrings in comparison with supine unilateral bridge and, therefore, may be less appropriate in subjects who need to increase gluteus maximus activation.