The mechanical efficiency of treadmill running against a horizontal impeding force

1. A method for determining the apparent mechanical efficiency of running against a horizontal impeding force is described. The results of studies on three well trained athletes have been summarized.2. A linear relation was found between metabolic rate and external work rate. The apparent mechanical efficiency was calculated as the inverse of the slope of the linear regression line of metabolic rate on external work rate x 10(2) (percentage).3. The over-all mean for apparent load-running efficiency (LRE) was 36.1%. The differences in LRE between subjects were not statistically significant. No measurable change in LRE occurred with habituation.4. Values are given for E(k), the net energy cost of unloaded horizontal treadmill running per kilogram of bodyweight and per kilometre of distance covered. The over-all mean for E(k) was 0.83 kcal. kg(-1). km(-1).5. The efficiency values obtained are discussed and compared with other values of running efficiency obtained by different methods, and with studies on isolated muscle.     

Association of SLC6A4 gene 5-HTTLPR polymorphism with parameters of simple and complex reaction times and critical flicker frequency threshold in athletes during exhaustive exercise

The incidence of SLC6A4 gene 5HTTLPR polymorphism alleles was evaluated in 223 male athletes engaged in endurance sports, the results were compared with those in 177 male nonathletes. Association between 5-HTTLPR genotypes and the effect of exhaustive treadmill running on simple and complex visual reactions and critical flicker frequency threshold was studied. We found that the incidence of LL genotype was significantly higher in athletes in comparison to nonathletes; after exercise, the velocity of visual reactions and critical flicker frequency increased; exercise did not change the velocity of complex visual reaction in LL-carriers, and increased it in SS-carriers. We conclude that exhausting treadmill running leads to facilitation sensory information processing in athletes and that SS-carriers are more susceptible to the effect of exhaustive treadmill running than LL-carriers.     

Scaling behaviour of VO2 in athletes and untrained individuals

OBJECTIVE: The present study analysed the allometric relationship (MR = a . M(b)) between human metabolic rate (MR), ranging from resting to maximal metabolic conditions, and body mass (M ), both in athletes of different specialization and untrained individuals. SUBJECTS AND METHODS: Two hundred and seventy male athletes and 43 untrained men performed a continuous incremental test to volitional exhaustion on a motorized treadmill. Metabolic rate (i.e. VO2) was measured during resting (VO2REST), sub-maximal (walking at 5 km h(-1) VO2WALK; running at 7.5 km h(-1) VO2RUN; ventilatory anaerobic threshold VO2VT) and maximal exercise conditions (maximum oxygen uptake VO2MAX). RESULTS: A significant difference (p < 0.001) in the MR-body mass relationships between athletes and controls was found. For the control group, the mass exponent b exhibited a non-significant (p = 0.37) increase with increasing metabolic demand (b = 0.69, 0.76, 0.76, 0.84, and 0.89, for VO2REST, VO2WALK, VO2RUN, VO2VT, and VO2MAX, respectively). In contrast, the corresponding mass exponent for the athletic group significantly (p < 0.01) decreased when moving from resting to maximal metabolic conditions (b = 0.98, 0.88, 0.80, 0.69, and 0.67). CONCLUSION: These results indicate that the recently proposed allometric cascade model may be valid in describing the scaling behaviour of MR in untrained individuals, but not in athletes of different specialization.     

Use of perceived effort ratings to control exercise intensity in young healthy adults

Summary The purpose of this study was to evaluate the use of the rating of perceived exertion (RPE) as a means of regulating the intensity of exercise during running. The subjects were healthy, relatively fit young adults (16 men and 12 women). Estimates of effort were recorded using the Borg 6–20 Scale whilst the maximal oxygen uptake of the subjects was measured as they ran on an electrically driven treadmill. In a further session, the same subjects were requested to run on the treadmill at constant exercise intensity based on their interpretation of levels 9, 13 and 17 of the Borg Scale. They regulated their running speed and the treadmill gradient but had no knowledge of performance from the equipment display panel. A linear regression analysis was carried out to examine the relationship between heart rate, perceived exertion and relative metabolic demand. This revealed that the rating of perceived exertion was at least as good a predictor of exercise intensity as heart rate in both the graded exercise test and effort production test. The results support the view that RPE may be used to predict relative metabolic demand, especially at higher workloads and could be a useful medium for controlling intensity of effort during vigorous exercise in such subjects.     

Changes in reciprocal inhibition across the ankle joint with changes in external load and pedaling rate during bicycling

The purpose of this study was to investigate the role of reciprocal inhibition in the regulation of antagonistic ankle muscles during bicycling. A total of 20 subjects participated in the study. Reciprocal inhibition was induced by stimulation of the peroneal nerve (PN) at 1.2 times threshold for the M-response in the tibialis anterior muscle (TA) and recorded as a depression of the rectified soleus (SOL) EMG. Recordings were made during tonic plantar flexion and during bicycling on an ergometer bicycle. During tonic contraction, the amount of inhibition in the SOL EMG was linearly correlated to the amount of background EMG. This linear relation was used to calculate the expected amount of reciprocal inhibition at corresponding EMG levels during bicycling. During the early phase of down-stroke of bicycling at 60 revolutions per minute (RPM) and an external load of 1.0 kg, the amount of recorded reciprocal inhibition was significantly smaller than that calculated from the linear relation during tonic contraction. In nine subjects, the SOL H-reflex was used to evaluate the amount of inhibition. At a short conditioning test interval (2-3 ms), the PN stimulation depressed the SOL H-reflex when the subjects were at rest. This short latency inhibition was absent during downstroke, but appeared during upstroke just prior to and during TA activation. A positive linear relation was found between the level of SOL background EMG in early downstroke and the external load (0.5-2.5 kg) as well as the rate of pedaling (30-90 RPM at 1.0 kg external load). The amount of inhibition in the SOL EMG when expressed as a percentage of the background EMG activity decreased significantly with increasing load. During increased pedaling rate, a similar decrease was seen, but it did not reach a statistically significant level. The data illustrate that reciprocal inhibition of the soleus muscle is modulated during bicycling being small in downstroke when the SOL muscle is active and large in upstroke where the muscle is inactive and its antagonist becomes active. The depression of the inhibition in relation to increased load and pedaling rate likely reflects the need of reducing inhibition of the SOL motoneurons to ensure a sufficient activation of the muscle.     

Coordination of fore and hind leg stepping in cats on a transversely-split treadmill

To gain insight into the mechanism of coordination of stepping in the fore and hind legs of quadrupeds, we examined the kinematics of leg movements and the motor patterns in fore and hind leg flexor muscles in decerebrate walking cats when the two pairs of legs stepped on separate treadmills running at different speeds. When the front treadmill was slowed progressively from 0.6 to 0.3 m/s with the rear treadmill running at 0.6 m/s, the rate of stepping in both the fore and hind legs decreased and a 1:1 stepping ratio was maintained. The decrease in the rate of stepping in the hind legs was due primarily to an increase in the duration of the swing phase. Slowing the speed of the rear treadmill while keeping the front treadmill speed at 0.6 m/s decreased the rate of stepping of the hind legs, but had relatively little influence on the average rate of stepping in the forelegs. In this situation stepping in the fore and hind legs was uncoupled and the time of stepping in one hind leg relative to the ipsilateral foreleg progressively shifted during a walking sequence. Analysis of the timing of electromyographic (EMG) recordings from flexor muscles of the hip and elbow joints yielded insight into the neuronal mechanisms underlying the asymmetry in slowing either the front or rear treadmill. We propose that ipsilateral pattern generating networks are asymmetrically coupled via descending inhibitory pathways and an ascending excitatory pathway. We discuss how the characteristics of these linkages are functionally appropriate for establishing the normal timing of stepping in the hind and forelegs during slow walking.     

Differences in leg muscle activity during running and cycling in humans

Delta (Δ) efficiency is defined as the ratio of an increment in the external mechanical power output to the increase in metabolic power required to produce it. The purpose of the present study was to investigate whether differences in leg muscle activity between running and cycling can explain the observed difference in Δ efficiency between the two activities. A group of 11 subjects performed incremental submaximal running and cycling tests on successive days. The Δ efficiencies during running and cycling were based on five exercise stages. Electromyograph (EMG) measurements were made of three leg muscles (gastrocnemius, vastus lateralis and biceps femoris). Kendall's correlation coefficients between the mean EMG activity and the load applied were calculated for each muscle, for both running and cycling. As expected, the mean Δ efficiency during running (42%) was significantly greater than that during cycling (25%). For cycling, all muscles showed a significant correlation between mean EMG activity and the load applied. For running, however, only the gastrocnemius muscle showed a significant, but low correlation (r=0.33). The correlation coefficients of the vastus lateralis and biceps femoris muscles were not significantly different from 0. The results were interpreted as follows. In contrast to cycling, which includes only concentric contractions, during running up inclines eccentric muscle actions play an important role. With steeper inclines, more concentric contractions must be produced to overcome the external force, whereas the amount of eccentric muscle actions decreases. This change in the relative contribution of concentric and eccentric muscle actions, in combination with the fact that eccentric muscle actions require much less metabolic energy than concentric contractions, can explain the difference between the running and cycling Δ efficiency. Electronic Publication     

Mechanical work and efficiency in ergometer bicycling at aerobic and anaerobic thresholds

Internal and external mechanical work, energy consumption and mechanical efficiency were studied in constant-load ergometer bicycling at five different power outputs below, equal to, and above the aerobic (AerT) and anaerobic (AnT) thresholds. The gross, net and true efficiencies of the whole body in five male subjects were calculated. The work against the external load was defined as the external mechanical work. The internal mechanical work was calculated as the sum of the increments of kinetic and potential energy in all body segments by using methods of film analysis. Total energy consumption was measured by combining aerobic and anaerobic energy production. When the power output of the bicycle ergometer was increased from 146 +/- 15 to 283 +/- 17 W, oxygen consumption increased from 2.20 +/- 0.98 to 4.22 +/- 0.20 l min-1 (P less than 0.001), while the oxygen consumption at rest was 0.30 +/- 0.03 l min-1. The concentration of blood lactate increased from 2.2 +/- 0.4 at the lowest work load to 8.6 +/- 1.2 mmol l-1 at the highest work load (P less than 0.001). The amount of external work done per revolution increased from 139 +/- 20 to 277 +/- 29 J (P less than 0.001), while the amount of internal work per revolution remained almost constant (56 +/- 12 J). The gross efficiency in the present study was 17-20%, net efficiency 18-22% and true efficiency 21-30%, respectively. The highest gross and net efficiencies were reached at the AerT. The lowest efficiencies were obtained at highest work load.(ABSTRACT TRUNCATED AT 250 WORDS)     

Comparison of heel strike accelerations while walking on carpet, tile, and a motorized treadmill

The objective of this study was to investigate the validity of utilizing treadmills in human gait studies--to investigate the correlation between heel strike data obtained while walking on a treadmill to that obtained while walking on carpet and vinyl tile. The impact data were recorded using accelerometers located in the heels of tennis and casual buck shoes. Seven male subjects were tested while walking at a normal pace on the carpeted and tiled floors and then on the treadmill at that pace. Additional gait velocities were also tested on the treadmill to study the effect of velocity on heel impact. A correlation was found between heel strike accelerations on the treadmill and the ones on the tile for both shoe types. No correlation was found for the carpet. Heel strike peak accelerations increased linearly with increasing velocity on the treadmill. Results indicate that a motorized treadmill can be utilized in gait studies as long as several factors are kept in mind: the material characteristics of the shoe, the subject's stride length, the hardness of heel impact of the subject, the subject's own walking speed, and whether the subject uses a treadmill regularly.     

The physiological responses to running downhill

The metabolic cost of one healthy male subject aged 31 years, running on a range of gradients from +5% to ?45% at speeds varying from 6.0 km · h^?1 to 18.0 km · h^?1, on a motor-driven treadmill, has been investigated. The results showed that the “apparent” efficiency of running increased with gradient from 0 to ?15% and then remained fairly constant at a value similar to that found for downhill walking (see Davies and Barnes [6]) of ?1.2 until a gradient of ?35% was reached. Beyond this gradient, there was a further rise in efficiency to reach ?1.41 at ?45%. The speed of running was controlled by stride length from 0 to ?20%, but at higher gradients there was an increase in step frequency which was speed dependent. The relationships of \(\dot V_E /\dot V_{O_2 } \) and \(f_H /\dot V_{O_2 } \) were similar to those previously decribed for downhill walking except that at gradients >?15% there was a parallel displacement of the \(f_H /\dot V_{O_2 } \) to the right. The relationship of \(\dot V_{O_2 } \) to speed of running uphill and downhill was essentially linear and thus for both forms of exercise, for a given gradient, the aerobic cost of running per unit distance covered was constant and independent of speed.     

Aftereffects from jogging

After running on a treadmill, runners who attempted to jog in place on solid ground inadvertently jogged forwards. One-legged hopping on the treadmill produced an aftereffect in the same leg, but not in the other leg. This non-transfer suggests a peripheral neural site. Judgments of velocity and slope were affected; running on a backward-moving treadmill made a stationary test treadmill seem to move forwards, and running on an uphill-sloping treadmill made a horizontal test treadmill seem to slope downhill. These aftereffects suggest an automatic gain control process.     

Pygmy locomotion

The hypothesis that Pygmies may differ from Caucasians in some aspects of the mechanics of locomotion was tested. A total of 13 Pygmies and 7 Caucasians were asked to walk and run on a treadmill at 4–12 km · h^–1. Simultaneous metabolic measurements and three-dimensional motion analysis were performed allowing the energy expenditure and the mechanical external and internal work to be calculated. In Pygmies the metabolic energy cost was higher during walking at all speeds (P < 0.05), but tended to be lower during running (NS). The stride frequency and the internal mechanical work were higher for Pygmies at all walking (P < 0.05) and running (NS) speeds although the external mechanical work was similar. The total mechanical work for Pygmies was higher during walking (P < 0.05), but not during running and the efficiency of locomotion was similar in all subjects and speeds. The higher cost of walking in Pygmies is consistent with the allometric prediction for smaller subjects. The major determinants of the higher cost of walking was the difference in stride frequency (+9.45, SD 0.44% for Pygmies), which affected the mechanical internal work. This explains the observed higher total mechanical work of walking in Pygmies, even when the external component was the same. Most of the differences between Pygmies and Caucasians, observed during walking, tended to disappear when the speed was normalized as the Fronde number. However, this was not the case for running. Thus, whereas the tested hypothesis must be rejected for walking, the data from running, do indeed suggest that Pygmies may differ in some aspects of the mechanics of locomotion.     

Steady-state,O2-deficit and O2-debt at severe work

Summary The O₂-uptake during running at different speed between 10 and 20 km/hour on a horizontal treadmill has been compared. A straight lined increase in O₂-uptake with increasing speed was found. Determinations of O₂-deficit and O₂-debt showed, however, that the total energy output did not follow that line. At high speed the energy output showed a steep increase. The explanation for this is apparently that at high speed a significant part of energy has to be delivered by anaerobic processes involving low efficiency.With 2 graphs in the text     

Oxygen intake in track and treadmill running with observations on the effect of air resistance

1. The relation of _O2 and speed was measured on seven athletes running on a cinder track and an all-weather track. The results were compared with similar observations on four athletes running on a treadmill.

2. In treadmill running the relation was linear and the zero intercept coincided with resting _O2.

3. In track running the relation was curvilinear, but was adequately represented by a linear regression over a range of speeds extending from 8·0 km/hr (2·2 m/sec) to 21·5 km/hr (6·0 m/sec). The slope of this line was substantially steeper than the regression line slope for treadmill running.

4. The influence of air resistance in running was estimated from measurements of _O2 on a subject running on a treadmill at constant speed against wind of varying velocity.

5. The extra O₂ intake (Δ_O2) associated with wind increased as the square of wind velocity. If wind velocity and running velocity are equal, as in running on a track in calm air, Δ_O2 will increase as the cube of velocity.

6. It was estimated that the energy cost of overcoming air resistance in track running is about 8% of total energy cost at 21·5 km/hr (5000 m races) and 16% for sprinting 100 m in 10·0 sec.

     

Metabolic cost and efficiency in two forms of squatting exercise in children and adults

These experiments investigated the oxygen consumption and work efficiency of adults and children performing identical movement patterns. Adult men (mean age 24) and male children (mean age 12) performed squatting exercises with and without a pause at the lowest point of the squat. The former were termed no rebound squats and the latter were termed rebound squats. Subjects performed the exercises without load and with loads equal to 5%, 10% and 15% of body mass.The results showed that the children consumed 10% more oxygen per unit total body mass than the adults. The gross efficiency of the adults was significantly greater than that of the children. Net and apparent efficiencies were not significantly different between the age groups. Gross and net efficiencies declined with load. Rebound squats required 13% less oxygen than no rebound squats. The gross, net and apparent efficiency of rebound squats was significantly greater than that of no rebound squats. It is suggested that the greater gross efficiencies of adults is related to their lower basal metabolic rate and that the greater efficiency of rebound exercise is related to the storage of energy in elastic tissues.     

Perceptual and physiological responses to cycling and running in groups of trained and untrained subjects

Summary An interesting aspect, when comparing athletes, is the effect ofspecialized training upon both physiological performance and perceptual responses. To study this, four groups (with six individuals each) served as subjects. Two of these consisted of highly specialized individuals (racing cyclists and marathon runners) and the other two of non-specialized individuals (sedentary and all-round trained). Cycling on a cycle ergometer and running on a treadmill were chosen as modes of exercise. Variables measured included heart rate, blood lactate and perceived exertion, rated on two different scales. Results show a linear increase of both heart rate and perceived exertion (rated on the RPE scale) in all four groups, although at different absolute levels. Blood lactate accumulation, during cycling and running, differentiates very clearly between the groups. When heart rate and perceived exertion were plotted against each other, the difference at the same subjective rating (RPE 15) between cycling and running amounted to about 15–20 beats · min^–1 in the non-specialized groups. The cyclists exhibited almost no difference at all as compared to 40 beats · min^–1 for the runners. It can be concluded that specialized training changes both the physiological as well as the psychological response to exercise.     

Recovery of heart rate variability after treadmill exercise analyzed by lagged Poincaré plot and spectral characteristics

The aim of this study was to analyze the recovery of heart rate variability (HRV) after treadmill exercise and to investigate the autonomic nervous system response after exercise. Frequency domain indices, i.e., LF(ms²), HF(ms²), LF(n.u.), HF(n.u.) and LF/HF, and lagged Poincaré plot width (SD1 _m ) and length (SD2 _m ) were introduced for comparison between the baseline period (Pre-E) before treadmill running and two periods after treadmill running (Post-E1 and Post-E2). The correlations between lagged Poincaré plot indices and frequency domain indices were applied to reveal the long-range correlation between linear and nonlinear indices during the recovery of HRV. The results suggested entirely attenuated autonomic nervous activity to the heart following the treadmill exercise. After the treadmill running, the sympathetic nerves achieved dominance and the parasympathetic activity was suppressed, which lasted for more than 4 min. The correlation coefficients between lagged Poincaré plot indices and spectral power indices could separate not only Pre-E and two sessions after the treadmill running, but also the two sessions in recovery periods, i.e., Post-E1 and Post-E2. Lagged Poincaré plot as an innovative nonlinear method showed a better performance over linear frequency domain analysis and conventional nonlinear Poincaré plot.     

Relationship between the efficiency of muscular work during jumping and the energetics of running

Summary The running economy of seventeen athletes was studied during running at a low speed (3.3 m · s^–1) on a motor-driven treadmill. The net energetic cost during running expressed in kJ·kg^–1·km^–1 was on average 4.06. As expected, a positive relationship was found between the energetic cost and the percentage of fast twitch fibres (r=0.60,n=17,p<0.01). In addition, the mechanical efficiency during two different series of jumps performed with and without prestretch was measured in thirteen subjects. The effect of prestretch on muscle economy was represented by the ratio between the efficiency of muscular work performed during prestretch jumps and the corresponding value calculated in no prestretch conditions. This ratio demonstrated a statistically significant relationship with energy expenditure during running (r=–0.66,n=13,P<0.01), suggesting that the elastic behaviour of leg extensor muscles is similar in running and jumping if the speeds of muscular contraction during eccentric and concentric work are of similar magnitudes.     

Effects of aerobic exercise training on cognitive function and cortical vascularity in monkeys

This study examined whether regular exercise training, at a level that would be recommended for middle-aged people interested in improving fitness could lead to improved cognitive performance and increased blood flow to the brain in another primate species. Adult female cynomolgus monkeys were trained to run on treadmills for 1 h a day, 5 days a week, for a 5 month period (n=16; 1.9±0.4 miles/day). A sedentary control group sat daily on immobile treadmills (n=8). Half of the runners had an additional sedentary period for 3 months at the end of the exercise period (n=8). In all groups, half of the monkeys were middle-aged (10–12 years old) and half were more mature (15–17 years old). Starting the fifth week of exercise training, monkeys underwent cognitive testing using the Wisconsin General Testing Apparatus (WGTA). Regardless of age, the exercising group learned to use the WGTA significantly faster (4.6±3.4 days) compared to controls (8.3±4.8 days; P=0.05). At the end of 5 months of running monkeys showed increased fitness, and the vascular volume fraction in the motor cortex in mature adult running monkeys was increased significantly compared to controls (P=0.029). However, increased vascular volume did not remain apparent after a 3-month sedentary period. These findings indicate that the level of exercise associated with improved fitness in middle-aged humans is sufficient to increase both the rate of learning and blood flow to the cerebral cortex, at least during the period of regular exercise.     

Renal hemodynamics and proteinuria in running and swimming beagle dogs

Summary In beagle dogs swimming, in contrast to treadmill running, was found to cause an increase in urine flow and urinary protein excretion. Renal blood flow measured by electromagnetic flow probes decreased by 13.0±4.9% when the treadmill gradient was 15% and arterial pressure was elevated by 11.6±4.9%. Immersion resulted in an immediate decrease in renal blood flow of 8.8±5.1% and a 24.6±6.9% increase in arterial pressure. Acid-base status indicated a respiratory alkalosis in all running experiments, no net change in five swimming experiments in which hyperventilation occured, but a metabolic acidosis in eight swimming experiments without hyperventilation. During running there was a threefold increase in oxygen consumption. We conclude that swimming possibly induces more sympathetic nervous activity than treadmill running in dogs, while an alkalosis is consistently present during running, but acid-base response is variable during swimming.