Muscle and plasma coenzyme Q10 concentration, aerobic power and exercise economy of healthy men in response to four weeks of supplementation

AIM: To investigate whether 4 weeks of oral supplementation with coenzyme Q10 (CoQ10) would increase its concentration in skeletal muscle, and affect aerobic power (VO2max) and oxygen consumption during submaximal exercise in healthy, physically active men. METHODS: Six volunteers with an average (+/-SD) age of 29.7+/-7.2 years and VO2max of 39.4+/-8.5 mL.kg-1.min-1, participated in a single-blind trial. The experiment consisted of 4 2-week phases, in the order of placebo run-in, CoQ10 supplementation (150 mg daily), CoQ10 (150 mg) plus vitamin E (1,000 IU daily), and placebo wash-out. A three-stage cycle economy test (4 minutes at each of 50, 100, and 150 watts), followed by a VO2max test (25 watts increment every minute till exhaustion), were performed prior to the supplementation and at the end of each phase. Blood samples were taken pre and post each VO2max test, and biopsy samples were obtained from the vastus lateralis muscle pre and post the 4 weeks of CoQ10 supplementation. RESULTS: The plasma CoQ10 concentration was significantly elevated by the supplementation (P<0.05), however, it did not vary significantly pre and post each exercise test (P>0.05). The muscle CoQ10 concentration, VO2max ventilatory threshold, exercise economy and oxygen deficit showed no significant changes in response to the supplementation. CONCLUSION: It was speculated that the non-significant effects of supplementation in healthy, non CoQ10-deficient men could be due to either that the mitochondrial membrane is normally saturated with CoQ10, or that the selected exercise testing protocol and variables were not sensitive enough to detect the effects.     

Maximal oxygen uptake and power of lower limbs during a competitive season in triathletes

BACKGROUND: In order to study the effect of a competitive triathlon season on maximal oxygen uptake (VO2max), aerobic power (AeP) and anaerobic performance (AnP) of the lower limbs, eight triathletes performed exercise tests after: (1) a pre-competition period (Pre-COMP) (2) a competitive period (COMP), and (3) a low (volume and intensity) training period (Post-COMP). The tests were a vertical jump-and-reach test and an incremental exercise test on a cycle ergometer. Ventilatory data were collected every minute during the incremental test with an automated breath-by-breath system and the heart-rate was monitored using a telemetric system. RESULTS: No changes in VO2max were observed, whereas AeP decreased after Post-COMP compared to Pre-COMP and COMP and AnP decreased during COMP compared to Pre-COMP and Post-COMP. In addition, second ventilatory threshold (VT2) and power output at first ventilatory threshold (VT1) and VT2 decreased after Post-COMP. CONCLUSION: This study showed that six weeks of low volume and intensity of training is too long a period to preserve adaptations to training, although a stable maximal oxygen uptake throughout the triathlon season was observed. Moreover, the AnP decrease during COMP was probably in relation with the repetitive nature of the training mode and/or triathlon competitions.     

Body position affects performance in untrained cyclists

OBJECTIVE: To compare cardiovascular and ventilatory variables in upright versus aero cycle ergometry at submaximal and maximal exercise intensities in untrained cyclists. METHOD: Ten physically active men (mean (SD) age 19.1 (1.10) years) who were unfamiliar with aerobars underwent maximal exercise testing and steady state cycling at 50, 100, and 150 W. RESULTS: Participants had significantly greater maxima for oxygen uptake (VO2), ventilation, heart rate, and workload maximum in the upright position. During steady state cycling at the three workloads, VO2 (ml/kg/min) and gross mechanical efficiency were significantly greater in the upright position. CONCLUSIONS: In untrained subjects performing with maximal effort, the upright position permits greater VO2, ventilation, heart rate, and workload maxima. Further, in the steady state, exercise cycling may be less costly in the upright position. For this reason, untrained cyclists need to weigh body position effects against the well known aerodynamic advantages of the aero position.     

Anaerobic threshold alterations caused by interval training in 11-year-olds

The purpose of this study was to examine the effects of the interval training on metabolic parameters at maximal work and at the anaerobic threshold in 11 year olds. The subjects were five healthy male children. They trained outdoor for 50 min a day, five times a week for six weeks, using interval work at 25 and 50% above their anaerobic threshold. Before and after training program, they performed a progressive exercise test on a cycle ergometer. During the last 15 sec of each power output measurements were made of oxygen uptake (VO2), carbon dioxide output (VCO2), heart rate (HR), ventilation (VE), ventilatory equivalent for oxygen (VEO2) and ventilatory equivalent for carbon dioxide VECO2). Following training, the group increased their anaerobic threshold (expressed as %VO2max) significantly (P less than 0.05) during the progressive exercise test, by 22%. Also at the anaerobic threshold level, increases were observed following training in CO2 output (VCO2-AT) and respiratory exchange ratio (R). Oxygen uptake (VO2, l.min-1) was increased by 19%, but the difference was not significant (P greater than 0.05). Maximal ventilatory equivalent for (VECO2max) decreased significantly (P less than 0.05). Maximal heart rate was reduced significantly (P less than 0.05). We conclude that training led to an increase of both anaerobic and aerobic metabolism, at any submaximal work above the anaerobic threshold, for this specific age group.     

The ventilatory threshold, heart rate, and endurance performance: relationships in elite cyclists

The purpose of this study was to investigate the validity of the ventilatory response during incremental exercise as indication of endurance performance during prolonged high-intensity exercise under field test conditions in elite cyclists. The ventilatory threshold (VT) was assessed in 14 male elite cyclists (age 22.4+/-3.4 years, height 181+/-6 cm, weight 69.2+/-6.8 kg, VO2max 69+/-7 ml x min(-1) x kg(-1)) during an incremental exercise test (20 W x min(-1)). Heart rate and oxygen uptake were assessed at the following ventilatory parameters: 1. Steeper increase of VCO2 as compared to VO2 (V-slope-method); 2. Respiratory exchange ratio (RQ)=0.95 and 1.00; 3. VE/VO2 increase without a concomitant VE/VCO2 (VE/VO2 method). Three weeks following the laboratory tests, the ability to maintain high-intensity exercise was determined during a 40 km time trial on a bicycle. During this time trial the mean heart rate (HR(TT)) and the road racing time (TT) were assessed. The V-slope-method and the VE/VO2 method showed significant correlations with TT (V-slope: r = -0.82; p<0.001; 90% interval of confidence = +/-82 sec; VE/VO2: r=-0.81; p<0.01; 90% interval of confidence = +/-81 sec). Heart rate at the ventilatory parameters and at the maximum heart rate (HRmax) showed significant correlations with HR(TT). The V-slope-method is the preferred method to predict heart rate during prolonged high-intensity exercise (r=0.93; p<0.0001; 90% interval of confidence: +/-4.8 beats x min(-1)). For predicting heart rate during prolonged high-intensity exercise using an incremental exercise test (20 W x min(-1)), without the knowledge of ventilatory parameters, we recommend using the regression formula: H(TT)=0.84 x Hmax + 14.3 beats x min(-1) (r=0.85; p<0.001).     

Pulmonary ventilation in relation to oxygen uptake and carbon dioxide production during incremental load work

The purposes of the present investigation were: (1) to describe the relationships between exercise pulmonary ventilation (VE) and oxygen uptake (VO2) and VE and carbon dioxide production (VCO2), (2) to determine the % VO2 max at the lowest ventilatory equivalent of oxygen (VEO2), and (3) to examine the relationship between the % VO2 max at the lowest VEO2 and maximal aerobic power (VO2 max). During incremental load work, VE increased exponentially in relation to elevations in VO2 and VCO2. Differentiation of the VE to VO2 exponential equation gives the minimum slope of the equation and corresponds to the lowest ventilatory equivalent for oxygen. In our subjects, VO2 max (mean +/- SD) was 3.84 +/- 0.71 l . min-1, and VO2 at the lowest VEO2 was 1.70 +/- 0.32 l . min-1. The VO2 at the lowest VEO2 was 44.3 +/- 4.0% VO2 max (range 37% to 53% VO2 max). The correlation coefficient (r) between VO2 at the lowest VEO2 and VO2 max was 0.90, while the r between % VO2 max at the lowest VEO2 and VO2 max was -0.24.     

The slow component of VO2 in professional cyclists

OBJECTIVES: To analyse the slow component of oxygen uptake (VO2) in professional cyclists and to determine whether this phenomenon is due to altered neuromuscular activity, as assessed by surface electromyography (EMG). METHODS: The following variables were measured during 20 minute cycle ergometer tests performed at about 80% of VO2MAX in nine professional road cyclists (mean (SD) age 26 (2) years; VO2max 72.6 (2.2) ml/kg/min): heart rate (HR), gas exchange variables (VO2, ventilation (VE), tidal volume (VT), breathing frequency (fb), ventilatory equivalents for oxygen and carbon dioxide (VE/VO2 and VE/VCO2 respectively), respiratory exchange ratio (RER), and end tidal PO2 and PCO2 (PETO2 and PETCO2 respectively)), blood variables (lactate, pH, and [HCO3-]) and EMG data (root mean from square voltage (rms-EMG) and mean power frequency (MPF)) from the vastus lateralis muscle. RESULTS: The mean magnitude of the slow component (from the end of the third minute to the end of exercise) was 130 (0.04) ml in 17 minutes or 7.6 ml/min. Significant increases from three minute to end of exercise values were found for the following variables: VO2 (p<0.01), HR (p<0.01), VE (p<0.05), fb (p<0.01), VE/VO2 (p<0.05), VE/VCO2 (p<0.01), PETO2 (p<0.05), and blood lactate (p<0.05). In contrast, rms-EMG and MPF showed no change (p>0.05) throughout the exercise tests. CONCLUSIONS: A significant but small VO2 slow component was shown in professional cyclists during constant load heavy exercise. The results suggest that the primary origin of the slow component is not neuromuscular factors in these subjects, at least for exercise intensities up to 80% of VO2MAX.     

Predicting lactate threshold using ventilatory threshold

Lactate threshold is an important reference point when setting training intensities for endurance athletes. Ventilatory threshold has been used as a noninvasive estimate of lactate threshold, but appears to underestimate training intensity for many athletes. This study evaluated whether data obtained during a noninvasive, maximal exercise test could be used to predict lactate threshold. Maximal oxygen consumption (55+/-2 ml O(2) x kg(-1) x min(-1)) and heart rate at the ventilatory threshold (V-slope method) were determined for 19 cyclists (10 men, 9 women, 35+/-2 years). Cyclists also performed a lactate threshold test, consisting of 8 min stages at power outputs below, at, and above the ventilatory threshold. Heart rate associated with the lactate threshold was determined using the Dmax method. The correlation coefficient between heart rates at the ventilatory and lactate thresholds was 0.67, indicating 45% shared variance. The best fitting model to predict heart rate at the lactate threshold included heart rate at the ventilatory threshold, gender, body weight, and an interaction between gender and body weight. Using this model, R(2) was 0.70. Thus, heart rate at the ventilatory threshold may be adjusted to more accurately predict a heart rate that corresponds to the lactate threshold for recreational cyclists.     

Aerobic and anaerobic power characteristics of off-road cyclists

PURPOSE: The purpose of this study was to describe the relationship between anaerobic power at different pedaling frequencies (including the optimal cadence) and aerobic power in off-road cyclists (CYC; N = 25) and sports students, who did not perform specific cycle exercise more than two times per week (CON; N = 60). METHODS: To describe the aerobic power, we measured the maximal power output (W(max)) and the power output at the fixed lactate threshold at 4 mmol x L(-1) (W(L4)) obtained during a maximal aerobic power cycling test. To describe anaerobic power output, we measured the average power output (IsoW(mean)) over a range from 50 to 140 rpm by using a 10-s sprint on an isokinetic cycle ergometer. RESULTS: For the 10-s anaerobic test, CON and CYC showed a peak power output (IsoW(peak)) of 13.3 +/- 1.4 and 14.9 +/- 1.1 W x kg(-1), respectively. IsoW(peak) corresponded to an optimal cadence of 100 +/- 9.3 rpm for CON and 100 +/- 8.7 rpm for CYC. There was a significant difference (P < 0.001) in the W(max):IsoW(peak) (W(aerobic):W(anaerobic)) ratio between CON (32 +/- 4.5%) and CYC (38 +/- 3.9%). Significant differences among group means were identified using an ANOVA test and a post hoc analysis. The off-road cyclists showed a significantly higher IsoW(mean) at all pedaling frequencies and at the optimal cadence (P < 0.01). There was a modest relationship between W(max) and IsoW(peak) in both groups (CON r = 0.53; CYC r = 0.64; P < 0.01). CONCLUSION: Anaerobic power values are important components associated with cycle performance in both noncyclists and off-road cyclists. However, the results of the present study demonstrated the usefulness of the power index in the physiological evaluation of off-road cyclists, as it gives information on the proportion of aerobic to anaerobic energy contribution.     

Physiologic changes in rowing performance associated with training in collegiate women rowers

To evaluate the physiologic changes in rowing performance during the training season, selected cardiorespiratory variables were measured three times at 3-month intervals in seven collegiate women rowers during incremental exercise on the rowing ergometer. Values for maximal oxygen consumption (VO2 max) and peak power production increased by 14% and 18%, respectively, over the 6-month period. Maximal heart rate was unchanged with training. Oxygen-pulse increased significantly (+ 14%) during the training season, while the ventilatory equivalent for oxygen did not change. Oxygen consumption as a percent of VO2 max and heart rate at the anaerobic threshold (AT) decreased during the first 3 months of predominantly aerobic training, but increased significantly in the last 3 months with greater anaerobic conditioning. The changes demonstrated by physiologic testing corresponded to the particular type of training emphasized during the 6-month period. Serial measurements of VO2 max and AT can be used to assess the benefits of specific training. Based on these results, individual guidelines for aerobic and anaerobic conditioning can be developed using the heart rate response at the AT.     

A signalling role for muscle glycogen in the regulation of pace during prolonged exercise

Introduction: In this study we examined the pacing strategy and the end muscle glycogen contents in eight cyclists, once when they were carbohydrate loaded and once when they were non-loaded.

Methods: Cyclists completed 2 hours of cycling at ~73% of maximum oxygen consumption, which included five sprints at 100% of peak sustained power output every 20 minutes, followed immediately by a 1 hour time trial. Muscle biopsies were performed before and immediately after exercise, while blood samples were taken during the 2 hour steady state rides and immediately after exercise.

Results: Carbohydrate loading improved mean power output during the 1 hour time trial (mean (SEM) 219 (17) v 233 (15) W; p<0.05) and enabled subjects to use significantly more muscle glycogen than during the trial following their normal diet. Significantly, the subjects, kept blind to all feedback except for time, started both time trials at similar workloads (~30 W), but after 1 minute of cycling, the workload average 14 W higher throughout the loaded compared with the non-loaded time trial. There were no differences in subjects' plasma glucose and lactate concentrations and heart rates in the carbohydrate loaded versus the non-loaded trial. Of the eight subjects, seven improved their time trial performance after carbohydrate loading. Finishing muscle glycogen concentrations in these seven subjects were remarkably similar in both trials (18 (3) v 20 (3) mmol/kg w/w), despite significantly different starting values and time trial performances (36.55 (1.47) v 38.14 (1.27) km/h; p<0.05). The intra-subject coefficient of variation (CV) for end glycogen content in these seven subjects was 10%, compared with an inter-subject CV of 43%.

Conclusions: As seven subjects completed the time trials with the same end exercise muscle glycogen concentrations, diet induced changes in pacing strategies during the time trials in these subjects may have resulted from integrated feedback from the periphery, perhaps from glycogen content in exercising muscles.

     

The effect of endurance training on parameters of aerobic fitness

Endurance exercise training results in profound adaptations of the cardiorespiratory and neuromuscular systems that enhance the delivery of oxygen from the atmosphere to the mitochondria and enable a tighter regulation of muscle metabolism. These adaptations effect an improvement in endurance performance that is manifest as a rightward shift in the 'velocity-time curve'. This shift enables athletes to exercise for longer at a given absolute exercise intensity, or to exercise at a higher exercise intensity for a given duration. There are 4 key parameters of aerobic fitness that affect the nature of the velocity-time curve that can be measured in the human athlete. These are the maximal oxygen uptake (VO2max), exercise economy, the lactate/ventilatory threshold and oxygen uptake kinetics. Other parameters that may help determine endurance performance, and that are related to the other 4 parameters, are the velocity at VO2max (V-VO2max) and the maximal lactate steady state or critical power. This review considers the effect of endurance training on the key parameters of aerobic (endurance) fitness and attempts to relate these changes to the adaptations seen in the body's physiological systems with training. The importance of improvements in the aerobic fitness parameters to the enhancement of endurance performance is highlighted, as are the training methods that may be considered optimal for facilitating such improvements.     

A new approach for the determination of ventilatory and lactate thresholds.

In order to determine the ventilatory threshold (VT) and the lactate threshold (LT) in a reliable way, a new method is proposed and compared with conventional methods. The new method consists of calculating the point that yields the maximal distance from a curve representing ventilatory and metabolic variables as a function of oxygen uptake (VO2) to the line formed by the two end points of the curve (Dmax method). Male cyclists (n = 8) performed two incremental exercise tests a week apart. Ventilatory/metabolic variables were measured and blood was sampled for later lactate measurement during each workload and immediately after exercise. No statistical differences were observed in the threshold values (expressed as absolute oxygen uptake; VO2) determined by the Dmax method and the conventional linear regression method (according to O2 equivalent; EqO2) and venous blood at the onset of blood lactate (OBLA), while VT assessed with the conventional linear method (according to the slope of CO2 output; Vslope) yielded significantly lower threshold values. Similar results were obtained from the reproducibility test. Thus, the Dmax method appears to be an objective and reliable method for threshold determination, which can be applied to various ventilatory or metabolic variables yet yield similar results. The results also showed that breathing frequency can be used to determine VT.     

Ventilatory threshold and maximal oxygen uptake during cycling and running in female triathletes

Maximal oxygen uptake (VO2max) and the ventilatory threshold (Tvent) were measured during cycle ergometry (CE) and treadmill running (TR) in a group of 10 highly trained female triathletes. Tvent was defined as the VO2 at which the ventilatory equivalent for oxygen increased without a marked rise in the ventilatory equivalent for carbon dioxide. Female triathletes achieved a significantly higher mean (+/- SE) relative VO2max for running (63.6 +/- 1.2 ml.kg-1.min-1) than for cycling (59.9 +/- 1.3 ml.kg-1.min-1). When oxygen uptake measured at the ventilatory threshold was expressed as a percent of VO2max, the mean value obtained for TR (74.0 +/- 2.0% of VO2max) was significantly greater than the value obtained for CE (62.7 +/- 2.1% of VO2max). This occurred even though the total training time and intensity were similar for the two modes of exercise. Female triathletes had average running and cycling VO2max values that compared favorably with maximal oxygen uptake values previously reported for elite female runners and cyclists, respectively. However, mean running and cycling Tvent values (VO2 Tvent as%VO2max) were lower than recently reported values for single-sport athletes. The physiological variability between the triathletes studied and single-sport athletes may be attributed in part to differences in training distance or intensity, and/or to variations in the number of years of intense training in a specific mode of exercise. It was concluded that these triathletes were well-trained in both running and cycling, but not to the same extent as female athletes who only train and compete in running or cycling.     

Reproducibility of the oxygen uptake efficiency slope in normal healthy subjects

BACKGROUND: To elucidate the intertest agreement of the oxygen uptake efficiency slope (OUES) in comparison with those of the maximal oxygen uptake (VO2max) and the ventilatory anaerobic threshold (VAT). METHODS: Experimental design: A comparative study. Setting: Institutional practice. A total of 19 healthy volunteers underwent two sessions of maximal exercise testing with an interval of no more than 7 days. The testing was conducted on a cycle ergometer with the work rate increased by either 20, 30, or 40 Watts (W)/min so that the subject would reach exhaustion within 9 to 12 min of exercise. VAT was defined as the level of oxygen uptake (VO2) at which either an increase in the ventilatory equivalent for oxygen without a concomitant increase in the ventilatory equivalent for carbon dioxide or a change in the slope of the linear relationship between carbon-dioxide production (VCO2) and VO2 occurred. OUES was determined by the following equation: VO2 = a log VE + b, where VE was minute ventilation and "a" was the OUES. Intertest reproducibility was assessed by coefficient of repeatability (COR). RESULTS: The intertest reproducibility of VO2max and OUES were excellent (COR = 570 ml/min [16%] and 740 [20%], respectively). VAT showed poor agreement between the two tests (COR = 650 ml/min [31%]). CONCLUSIONS: Results show that OUES is reproducible and reliable, supporting the clinical usefulness of this index.     

Regulation of energy expenditure during prolonged athletic competition

BACKGROUND: Athletic competitions, such as the Tour de France, demand both momentary bursts of very high power output and the ability to provide high levels of energy expenditure for several weeks. As such, they provide a model of the ability for sustained muscular activity, which is important in terms of how humans are understood, not only as athletes, but also within an evolutionary context. METHODS: Laboratory correlated HR responses were made of elite professional cyclists (N=7) during successive competitions in one of the three grand tours in cycling in successive years, with the intent of evaluating the magnitude and pattern of energy expenditure. HR recordings were normalized into a training impulse (TRIMP) score, summating the intensity and duration of each race, and tracked over the duration of successive tours. RESULTS: Although the day-by-day pattern of HR responses in exercise intensity zones associated with exercise intensities below the first ventilatory threshold, between the first and second ventilatory thresholds, and above the second ventilatory threshold varied in response to the course and competitive situation, the net accumulation of both time in each of the HR zones and TRIMP was remarkably constant from one tour to the next, both within the group at large as well as within individual athletes. The magnitude of accumulation of TRIMP was similar to that of previous reports on elite tour cyclists. CONCLUSIONS: We interpret these results as evidence that humans adopt a pacing strategy designed to optimally distribute energy reserves over the duration of each tour.     

Cardiorespiratory and metabolic responses to exercise in HbSC sickle cell patients

PURPOSE: Relative to healthy control individuals with normal hemoglobin (Hb), patients carrying the double heterozygous form of sickle cell disease (HbSC) display an impaired oxygen transport capacity. The present study was undertaken to determine the influence of the decreased oxygen availability associated with the presence of HbSC on the cardiorespiratory and metabolic responses to endurance exercise. METHODS: Eleven black men affected by the double heterozygous form of the sickle cell disease (HbSC group) and seven healthy subjects with normal Hb (HbAA group) of the same ethnic origin submitted successively to an incremental exercise test to exhaustion on a cycle ergometer for the determination of their maximal tolerated power and to a 20-min endurance exercise. RESULTS: The HbSC had a significantly lower exercise tolerance than the HbAA. During the endurance exercise, they exhibited furthermore significantly lower VO2, VCO2, and minute ventilation V(E) than the HbAA. Despite the fact that the HbSC exercised at a significantly lower mean absolute work rate than the HbAA, except for the ventilatory equivalent for CO2 (V(E)/VCO2), which was higher (P < 0.001) in the HbSC group, the other parameters recorded during the 20-min endurance exercise (heart rate, arterial PaO2, PaCO2, pH, lactate, and VE/VO2, the ventilatory equivalent for O2) and during the subsequent recovery (blood lactate) were similar for both groups. CONCLUSION: The study underscores the importance of considering relative work rate as well as absolute work rate to arrive at a correct interpretation of exercise and recovery data. The results give evidence that the modifications of homeostasis brought into play by exercise were shifted toward distinctly lower absolute work rates in HbSC patients.     

Effect of fish oil supplementation and exercise on serum lipids and aerobic fitness

The effects of fish oil supplementation and exercise were investigated in healthy, previously sedentary males, ages 19-34. Thirty-two subjects were assigned to four groups: control (C), fish (F), exercise (E), fish and exercise (FE). The fish groups consumed 4 g.d-1 of omega-3 fatty acids. The exercise groups performed aerobic exercise for one hour three per week. The study was conducted for 10 weeks with pre and post values obtained for cholesterol, triglycerides, HDL-cholesterol, LDL-cholesterol, maximal oxygen consumption (VO2max), ventilatory anaerobic threshold (VAT), percent body fat, and dietary composition of macronutrients and polyunsaturated to saturated fat (P:S) ratio. No significant differences were noted between groups for any of the blood lipid values, percent body fat or dietary variables. VO2max and VAT did exhibit significant changes among groups. VO2max was greater for the exercise groups (E, FE) as compared to the control group (p less than 0.05). E, but not FE, was significantly greater than F. VAT was significantly greater in F, E, and FE as compared to controls, however the control's VAT decreased slightly. The slight improvement, although statistically non-significant, in VO2max and VAT by the F group requires further study. This data indicates an improvement in aerobic metabolism from aerobic exercise, alone or in combination with fish oil, compared to controls.     

Ventilatory response to erect and supine exercise.

PURPOSE: To test the hypothesis that altering the ventilation-perfusion ratio of the lung by changing the body position from erect to supine would alter the ventilatory response to exercise as described by the slope of the relationship between minute ventilation and carbon dioxide production. METHODS: Ten normal subjects volunteers (5 female, 5 male: average age 22 yr; range 19-25 yr; height (SD) 173.5 (3.8) cm; weight 68.0 (3.3) kg) performed in random order erect and supine incremental cycle exercise with metabolic gas exchange measurements to determine peak oxygen consumption (VO2) and the slope of the relation between ventilation and carbon dioxide production (VE/VCO2 slope). RESULTS: Subjects reached a higher peak VO2 when erect (mean (SEM))(39.2 (2.4) vs 35.7 (2.0); P < 0.05). Heart rate, ventilation, and VO2 were higher at each stage in the erect position. The respiratory exchange ratio was the same in each position at matched workloads and at peak exercise. The VE/VCO2 slope was unchanged (27.8 (2.2) erect vs 27.7 (1.9) erect). CONCLUSION: Cycle exercise in the erect position is associated with an increase in exercise capacity compared with supine exercise but with no associated changes in ventilatory response to carbon dioxide production.     

Metabolic demands of intense aerobic interval training in competitive cyclists

PURPOSE: To investigate the metabolic demands of a single session of intense aerobic interval training in highly trained competitive endurance cyclists. METHODS: Seven cyclists (peak O2 uptake [VO2 peak] 5.14 +/- 0.23 L x min(-1), mean +/-SD) performed 8 x 5 min work bouts at 86 +/- 2% of VO2 peak with 60-s recovery. Muscle biopsies were taken from the vastus lateralis immediately before and after the training session, whereas pulmonary gas exchange and venous blood were sampled at regular intervals throughout exercise. RESULTS: Muscle glycogen concentration decreased from 501 +/- 91 to 243 +/- 51 mmol x kg (-1) dry mass (P < 0.01). High rates of total carbohydrate oxidation were maintained throughout exercise (340 micromol.kg(-1).min(-1)), whereas fat oxidation increased from 16 +/- 8 during the first to 25 +/- 13 micromol x kg(-1) x min(-1) during the seventh work bout (P < 0.05). Blood lactate concentration remained between 5 and 6 mM throughout exercise, whereas muscle lactate increased from 6 +/- 1 at rest to 32 +/- 12 mmol x kg(-1) d.m. immediately after the training session (P < 0.01). Although muscle pH decreased from 7.09 +/- 0.06 at rest to 7.01 +/- 0.03 at the end of the session (P < 0.01), blood pH was similar after the first and seventh work bouts (7.34). Arterial oxygen saturation (% S(P)O2) fell to 95.6 +/- 1% during the first work bout and remained at 94% throughout exercise: the 60-s rest intervals were adequate to restore % S(P)O2) to 97%. CONCLUSION: Highly trained cyclists are able to sustain high steady state aerobic power outputs that are associated with high rates of glycogenolysis and total energy expenditure similar to those experienced during a 60-min competitive ride.