Predictors of 1000-m outrigger canoeing performance

This study examined the relationships between body composition, peak oxygen consumption and 1000-m time trial performance of female outrigger canoeists. PROCEDURES: Female outrigger canoeists (n = 17) completed anthropometric profiling and a 1000-m outrigger ergometer time trial, during which expired air was measured continuously and analysed at 15-s intervals for determination of peak oxygen consumption. Heart rate, stroke rate and power output were also recorded at 15-s intervals. Blood lactate was measured immediately and at 3-, 5- and 7-min post-exercise. Mean power output, peak power output and progressive split times were highly correlated (r > 0.80) to 1000-m performance. Arm girths, humerus breadth, mesomorphy, peak oxygen consumption, ventilation, mean heart rate and peak lactate were moderately correlated (r > 0.50) to 1000-m performance. Stepwise multiple regression analysis verified that mean power output and to a lesser extent flexed arm girth, humerus breadth, waist girth and sitting height can predict 1000-m performance. Enhanced 1000-m performance of female outrigger canoeists appears to be achieved through a combination of greater power production and maintenance, a muscular stature and to a lesser extent, a higher aerobic capacity. These characteristics should be considered when selecting crews.     

An evaluation of tests of anaerobic power

The objectives of this study were to examine the relationships between two recently developed laboratory tests of anaerobic power (AnP) and to compare these tests to other measures of AnP. Fifteen male subjects, aged 20-34 years, performed: a 30-s maximal cycle ergometer test (Wingate test), a 60-s isokinetic knee extension test (isokinetic endurance test), a 50-m sprint, a 200-m sprint, and the Margaria stair-climb test. Significant correlations ranging from 0.52-0.76 were found between the Wingate and isokinetic endurance tests for peak and mean values of power and torque, respectively. Indices from both these tests also correlated significantly with the other tests of AnP. The best single index was mean power from the Wingate test, which had correlations of -0.79, -0.82, and 0.74 with the 50-m and 200-m sprint times and the Margaria test, respectively. The data suggest that both the Wingate and isokinetic endurance tests represent valid laboratory tests for evaluating high-intensity, short-term exercise in which the muscle is primarily dependent upon anaerobic processes for energy release.     

Peak power output, the lactate threshold, and time trial performance in cyclists.

PURPOSE: To determine the relationship between maximum workload (W(peak)), the workload at the onset of blood lactate accumulation (W(OBLA)), the lactate threshold (W(LTlog)) and the D(max) lactate threshold, and the average power output obtained during a 90-min (W(90-min)) and a 20-min (W(20-min)) time trial (TT) in a group of well-trained cyclists. METHODS: Nine male cyclists (.VO(2max) 62.7 +/- 0.8 mL.kg(-1).min(-1)) who were competing regularly in triathlon or cycle TT were recruited for the study. Each cyclist performed four tests on an SRM isokinetic cycle ergometer over a 2-wk period. The tests comprised 1) a continuous incremental ramp test for determination of maximal oxygen uptake (.VO(2max) (L.min(-1) and mL.kg(-1).min(-1)); 2) a continuous incremental lactate test to measure W(peak), W(OBLA), W(LTlog), and the D(max) lactate threshold; and 3) a 20-min TT and 4) a 90-min TT, both to determine the average power output (in watts). RESULTS: The average power output during the 90-min TT (W(90-min)) was significantly (P < 0.01) correlated with W(peak) (r = 0.91), W(LTlog) (r = 0.91), and the D(max) lactate threshold (r = 0.77, P < 0.05). In contrast, W(20-min) was significantly (P < 0.05) related to .VO(2max) (L.min(-1)) (r = 0.69) and W(LTlog) (r = 0.67). The D(max) lactate threshold was not significantly correlated to W(20-min) (r = 0.45). Furthermore, W(OBLA) was not correlated to W(90-min) (r = 0.54) or W(20-min) (r = 0.23). In addition, .VO(2max) (mL.kg(-1).min(-1)) was not significantly related to W(90-min) (r = 0.11) or W(20-min) (r = 0.47). CONCLUSION: The results of this study demonstrate that in subelite cyclists the relationship between maximum power output and the power output at the lactate threshold, obtained during an incremental exercise test, may change depending on the length of the TT that is completed.     

Aerobic and anaerobic power characteristics of off-road cyclists

PURPOSE: The purpose of this study was to describe the relationship between anaerobic power at different pedaling frequencies (including the optimal cadence) and aerobic power in off-road cyclists (CYC; N = 25) and sports students, who did not perform specific cycle exercise more than two times per week (CON; N = 60). METHODS: To describe the aerobic power, we measured the maximal power output (W(max)) and the power output at the fixed lactate threshold at 4 mmol x L(-1) (W(L4)) obtained during a maximal aerobic power cycling test. To describe anaerobic power output, we measured the average power output (IsoW(mean)) over a range from 50 to 140 rpm by using a 10-s sprint on an isokinetic cycle ergometer. RESULTS: For the 10-s anaerobic test, CON and CYC showed a peak power output (IsoW(peak)) of 13.3 +/- 1.4 and 14.9 +/- 1.1 W x kg(-1), respectively. IsoW(peak) corresponded to an optimal cadence of 100 +/- 9.3 rpm for CON and 100 +/- 8.7 rpm for CYC. There was a significant difference (P < 0.001) in the W(max):IsoW(peak) (W(aerobic):W(anaerobic)) ratio between CON (32 +/- 4.5%) and CYC (38 +/- 3.9%). Significant differences among group means were identified using an ANOVA test and a post hoc analysis. The off-road cyclists showed a significantly higher IsoW(mean) at all pedaling frequencies and at the optimal cadence (P < 0.01). There was a modest relationship between W(max) and IsoW(peak) in both groups (CON r = 0.53; CYC r = 0.64; P < 0.01). CONCLUSION: Anaerobic power values are important components associated with cycle performance in both noncyclists and off-road cyclists. However, the results of the present study demonstrated the usefulness of the power index in the physiological evaluation of off-road cyclists, as it gives information on the proportion of aerobic to anaerobic energy contribution.     

Measuring performance during the menstrual cycle: a model using oral contraceptives

PURPOSE: The aim of the study was to use a low-dose oral contraceptive (OC) pill to generate consistent estrogen and progestogen concentrations and investigate the relationship between steroid hormone concentrations during the OC cycle and anaerobic performance. METHODS: Five female rowers taking a low-dose OC performed tests of anaerobic power (10-s all-out effort) and capacity (1000-m row) on the Concept IIC rowing ergometer at two time points in each of three OC cycles. These time points corresponded to high estrogen and high progestogen (pill day 16-18; TDH) and low estrogen and low progestogen (pill day 26-28; TDL). Blood samples were collected at rest and postexercise for the quantification of 17beta-estradiol (E2), progesterone (P4), glucose, triglyceride, and lactate concentrations. RESULTS: Endogenous E2 and P4 concentrations were not significantly different between testing days or OC cycles (P > 0.05). Peak power output was higher (P < 0.05) and 1000-m rowing ergometer time faster (P < 0.05) at TDL. Pre- and postexercise glucose concentrations were increased (P < 0.05) at TDL, whereas rest and postexercise plasma triglyceride concentrations were significantly (P < 0.05) lower during this time. CONCLUSIONS: This study found that alterations in anaerobic performance throughout the OC cycle occurred with improved performances corresponding to low estrogen and progestogen concentrations. The OC provided a consistent hormonal milieu reducing inter- and intra-individual variations in sex steroids and standardized all performance and metabolic variables across each OC cycle tested. Given that OC use has a high prevalence among female athletes and provides a controlled hormonal environment, it serves as a good model in which the acute effects of female sex steroids on exercise performance can be studied.     

Influence of cycle ergometer type and sex on assessment of 30-second anaerobic capacity and power

This study examined the influence of cycle ergometer type and sex on assessment of 30-s anaerobic capacity and power. 41 healthy adults performed a 30-s anaerobic cycle test using a mechanically- (ME) and air-braked (AE) ergometer in a randomised order, approximately 7 days apart. Peak heart rate (HR) and rating of perceived exertion were similar between tests with peak HR greater for females compared to males (187.0 ± 9.1 vs. 180.8 ± 9.9 bpm, p<0.05). Peak power (1 100 ± 330 vs. 802 ± 225 W), mean power (793 ± 223 vs. 587 ± 156 W) and total work (23.8 ± 6.7 vs. 17.6 ± 4.7 kJ) were greater for AE compared to ME (p<0.001) and greater for males compared to females (p<0.001). The mean difference for anaerobic capacity and power between AE and ME were similar for males and females (37-41% vs. 33-35%, p>0.05). Peak lactate was greater for AE compared to ME (16.1 ± 3.4 vs. 14.8 ± 2.9 mmol·L (-1); p<0.05) and greater for males compared to females (16.2 ± 3.5 vs. 14.6 ± 2.7 mmol·L (-1); p<0.05). The current study demonstrated that anaerobic power and capacity were substantially greater when assessed using AE compared to the traditional ME with the difference between ergometer types unaffected by sex. Ergometer type should be considered when comparing anaerobic results across populations and/or studies.     

Variable resistance loadings in anaerobic power testing.

The aim of this study was to establish optimal test conditions for maximal anaerobic testing on a frictionloaded bicycle ergometer. Power and work outputs of 15 subjects during a 60-s all-out effort were tested under five conditions on a specially modified Monark ergometer. Test conditions were produced by altering the commencement resistance loading and either holding it constant (0.065C, 0.075C kg/kg. BW) for the entire duration of the 60-s work test or by reducing it by a specific amount to a more manageable load if pedalling rate dropped below 90 rpm (0.075R, 0.085R, 0.095R kg/kg. BW). Resistance and pedalling rate were continuously monitored with power outputs being determined every 100 ms, breath by breath oxygen consumption (VO2) was measured and capillary blood lactate (HLa) analyzed before and 5 min post each test condition. The test condition with the highest initial load (0.095R) produced the greatest peak power (PP). The reduced test procedure with the higher initial loads resulted in the greatest mean power (MP) and total work outputs (0.095R and 0.085R). Post-exercise blood HLa was not significantly different in any test condition. Peak power and MP correlated highly with both body weight (r = 0.77-0.85 and r = 0.75-0.83) and lean body weight (r = 0.84-0.88 and r = 0.90). During the last 30 s of the test, subjects reached between 90-100% of their measured maximal aerobic capacity (VO2max). The results of this study indicate that for a 60-s maximal all-out effort, a reduced test condition with a high initial resistance setting is required to produce the highest anaerobic test parameters.(ABSTRACT TRUNCATED AT 250 WORDS)     

Physiological response to professional road cycling: climbers vs. time trialists

The purpose of this study was to identify possible physiological differences between professional cyclists who show best performance in hill climbing ("climbers") and those who excel in time trials ("time trialists"). To this end, professional, top-level climbers (C; n=8; age 26 +/- 1yr; height 176.0 +/- 2.0cm; body mass 63.6 +/- 2.2 kg) and time trialists (TT; n=6; 27 +/- 1yr; height 181.6 +/- 1.7 cm; body mass 72.3 +/- 2.3 kg) were required to perform two laboratory exercise tests on a cycle ergometer: a) a maximal exercise test (ramp protocol) and b) a constant load test of 20-min duration at approximately 80% of VO2max. Capillary blood lactate concentration and several gas exchange variables were measured during the maximal tests while determinations made during the submaximal tests also included: pH and bicarbonate concentration [HCO3-] in venous blood, and electromyographic (EMG) recordings from the vastus lateralis muscle to estimate root mean square voltage (rms-EMG) and mean power frequency (MPF). Both the maximal lactate concentration in capillary blood and VO2max were greater (p<0.05) in C than in TT (6.6 +/- 0.9 mM vs. 5.0 +/- 0.4 mM, respectively, and 78.4 +/- 3.2 ml x kg(-1) x min(-1) vs. 70.5 +/- 2.4 ml x kg(-1) x min(-1), respectively). Higher mean venous blood pH and [HCO3-] (p<0.05), rms-EMG (p<0.01) and MPF (p<0.05 at 10 and 15min of exercise and p < 0.01 at 5 and 20 min) were recorded in C throughout the submaximal tests. Our findings suggest that in top-level professional cyclists, climbing performance is mainly related to physiological factors (VO2max normalized for body mass, anaerobicl buffer capacity, motor unit recruitment) whereas time trialists tend to achieve greater absolute power outputs. It would also seem that other "technical" requirements of the sport (i. e. pedaling efficiency probably related to biomechanical factors etc.) may be associated with successful time trial performance.     

Standard anaerobic exercise tests

Anaerobic tests are divided into tests measuring anaerobic power and anaerobic capacity. Anaerobic power tests include force-velocity tests, vertical jump tests, staircase tests, and cycle ergometer tests. The values of maximal anaerobic power obtained with these different protocols are different but generally well correlated. Differences between tests include factors such as whether average power or instantaneous power is measured, active muscle mass is the same in all the protocols, the legs act simultaneously or successively, maximal power is measured at the very beginning of exercise or after several seconds, inertia of the devices and body segments are taken into account. Force-velocity tests have the advantage of enabling the estimation of the force and velocity components of power, which is not possible with tests such as a staircase test, a vertical jump, the Wingate test and other long-duration cycle ergometer protocols. Maximal anaerobic capacity tests are subdivided into maximal oxygen debt test, ergometric tests (all-out tests and constant load tests), measurement of oxygen deficit during a constant load test and measurement of peak blood lactate. The measurement of the maximal oxygen debt is not valid and reliable enough to be used as an anaerobic capacity test. The aerobic metabolism involvement during anaerobic capacity tests, and the ignorance of the mechanical efficiency, limit the validity of the ergometric tests which are only based on the measurement of work. The amount of work performed during the Wingate test depends probably on glycolytic and aerobic power as well as anaerobic capacity. The fatigue index (power decrease) of the all-out tests is not reliable and depends probably on aerobic power as well as the fast-twich fibre percentage. Reliability of the constant load tests has seldom been studied and has been found to be rather low. In theory, the measure of the oxygen deficit during a constant load test is more valid than the other tests but its reliability is unknown. The validity and reliability of postexercise blood lactate as a test of maximal anaerobic capacity are probably not better than that of the current erogmetric tests. The choice of an anaerobic test depends on the aims and subjects of a study and its practicability within a testing session.     

The influence of pacing during 6-minute supra-maximal cycle ergometer performance

The aim of this study was to evaluate the influence of pacing on performance, oxygen uptake (VO2), oxygen deficit and blood lactate accumulation during a 6-minute cycle ergometer test. Six recreational cyclists completed three 6-minute cycling tests using fast-start, even-pacing and slow-fast pacing conditions. Cycle ergometer performance was measured as the mean power output produced for each cycling test. Energy system contribution during each cycling trial was estimated using a modified accumulated oxygen deficit (AOD) method. Blood lactate concentration was analysed from blood sampled using a catheter in a forearm vein prior to exercise, at 2 minutes, 4 minutes and 6 minutes during exercise, and at 2 minutes, 5 minutes and 10 minutes post-exercise. There was no significant difference between the pacing conditions for mean power output (P = 0.09), peak VO2 (P = 0.92), total VO2 (P = 0.76), AOD (P = 0.91), the time-course of VO2 (P = 0.22) or blood lactate accumulation (P= 0.07). There was, however, a significant difference between the three pacing conditions in the oxygen deficit measured over time (P = 0.02). These changes in the time-course of oxygen deficit during cycling trials did not, however, significantly affect the mean power output produced by each pacing condition.     

Reproducibility of a laboratory based 20-km time trial evaluation in competitive cyclists using the Velotron Pro ergometer

The purpose of this study was to evaluate the reliability of a 20-km cycling time trial using the Velotron cycle ergometer in competitive cyclists. Twenty male cyclists (V.O (2max) = 68.5 +/- 3.6 ml . kg (-1) . min (-1); peak power (P (peak)) = 469 +/- 33 W) participated in this study. Each subject performed a V.O (2max) test and 3 separate 20-km time trials (TT1, TT2, and TT3). Data from trials were compared using a one-way ANOVA. Coefficients of variation (CV) and 95 % confidence intervals (CI) were calculated between trials. Values are mean +/- SD unless otherwise noted. Performance time T (tot) (30.03 +/- 1.24, 30.12 +/- 1.21, and 30.14 +/- 1.21 min) and mean absolute power (P (mean)) (326 +/- 35, 323 +/- 35, 322 +/- 34 Watts) were not significantly different across TT1 - TT3. P (mean) was highly related between TT1 - TT2 (r = 0.96; p < 0.01) and TT2 - TT3 (r = 0.97; p < 0.01). A low CV was also demonstrated between trials for P (mean) (TT1 - TT2 = 2.1 %, CI = 1.6 % to 3.1 %; TT2 - TT3 = 1.9 %, CI = 1.4 % to 2.8 %). P (peak) and P (mean) were both correlated to T (tot) in TT1 with P (mean) accounting for most of the variance in T (tot) (R (2) = 0.993). These data show that performance in a 20-km time trial using the Velotron ergometer is highly reproducible in competitive cyclists. Furthermore, the CV variance demonstrated between trials is comparable to that expected during actual performance in elite athletes.     

An on-site test battery to evaluate giant slalom skiing performance

The purpose of this study was to determine if an on-site test battery would distinguish among three levels of giant slalom skiing ability. The test battery consisted of a 20-m shuttle run test, Wingate 60s cycling test, hexagonal obstacle test, high box test, double leg jumping test and vertical jump test. These tests were selected since previous studies have identified aerobic endurance, anaerobic endurance, power and agility as important components for Alpine skiers. Both construct validity and criterion related validity of the test battery were examined using data from 11 club skiers, 14 divisional level skiers, and 9 provincial level skiers. To establish construct validity, univariate F tests examined differences among the three levels of skiers. Significant (P less than 0.05) differences were found between the club skiers and the better skiers (divisional and provincial level) for the following test variables: peak power, mean power, and post-exercise lactate for a 60s Wingate cycle ergometer test, high box test, hexagonal obstacle test, double leg jumping test, and shuttle run test. Criterion related validity was established since there were significant correlations between giant slalom performance time and the hexagonal obstacle test (r = 0.82), high box test (r = -0.80), and double leg jumping (r = -0.86). These data illustrate that an on-site test battery can be used to distinguish among giant slalom Alpine skiers.     

Reliability of sprint test indices in well-trained cyclists

The study aim was to assess reliability of repeated laboratory sprint tests in well-trained endurance cyclists. Eleven male cyclists (mean +/- standard deviation: 27 +/- 6 yr, 1.79 +/- 0.04 m, 70.1 +/- 3.3 kg) performed a maximal 30-second sprint test on four separate occasions using their own bicycle fitted with an SRM powermeter on a Kingcycle air-braked ergometer. Peak power output (W (peak)), mean power (W (mean)) and an index of fatigue (FI) were calculated. Three minutes post sprint, capillarised blood lactate measurements were taken and analysed. No significant differences (p > 0.05) were found between trials for W (peak), W (mean), FI and blood lactate concentration. Repeatability of W (peak), W (mean), and fatigue index improved across trials 2 and 3 when compared to trials 1 and 2. The highest CV for these variables was recorded between trials 3 and 4. The CV for W (peak) was 4.5 +/- 1.6 %, W (mean) 2.4 +/- 1.2 %, and FI 17.2 +/- 7.1 %. Intraclass reliability coefficients were 0.93 (95 % CI 0.84 - 0.98), 0.94 (95 % CI 0.86 - 0.98) and 0.89 (95 % CI 0.69 - 0.95) respectively. Blood lactate concentration ranged between 5.35 and 14.52 mmol.l(-1), with a mean CV of 12.1 +/- 4.2 %. The CV for trials 2 and 3 revealed the highest CV for blood lactate concentration (15.1 %). The lowest CV for this variable (10.2 %) was recorded between trials 3 and 4. The intraclass reliability coefficient for blood lactate concentration was 0.79 (95 % CI 0.58 - 0.93). The results of this study indicate that there is no improvement in the reliability of sprint test indices when assessing well-trained, experienced cyclists, riding on their own cycle equipment.     

Performance during the Wingate anaerobic test and muscle morphology in males and females

Performance indices during the Wingate 30-s anaerobic test and their relationship to muscle morphology of the vastus lateralis muscle were studied in 30 untrained male and female subjects. Absolute values for peak power (P05), total work performed (TW), power decrease (PD), and post-test blood lactate concentration were significantly greater for the male subjects. When expressed per unit of body mass or leg volume, both P05 and TW were larger for the males than the females (P less than 0.05). Significant correlations were noted for P05, TW, PD, and blood lactate and the percent of fast-twitch (FT) fibers and the percent relative area of FT fibers for the male but not the female subjects. The results from this experiment reveal a significant influence of muscle morphology on short-term anaerobic work performance for these male subjects. The absence of a similar relationship for the women subjects was likely due to the use of an inappropriately high resistance setting.     

Unchanged anaerobic and aerobic performance after short-term intermittent hypoxia

INTRODUCTION: Repeated short-term exposures to a severe degree of hypoxia, alternated with similar intervals of normoxia, are recommended for performance enhancement in sports. However, scientific evidence for the efficiency of this method is controversial with regard to anaerobic performance. Therefore, we conducted a randomized, double-blind, placebo-controlled study to investigate the effects of this new method on both anaerobic and aerobic performance. METHODS: During 15 consecutive days, 20 endurance-trained men (V O2max (mean +/- SD) 60.2 +/- 6.8 mL x kg(-1) x min(-1)) were exposed each day to breathing (through mouthpieces) either a gas mixture (11% O2 on days 1-7 and 10% O2 on days 8-15; hypoxia group, N = 10) or compressed air (control group, N = 10), six times for 6 min, followed by 4 min of breathing room air for a total of six consecutive cycles. Before and after the treatment, an incremental cycle ergometer test to exhaustion and the Wingate anaerobic test were performed to assess aerobic and anaerobic performance. RESULTS: Hypoxic treatment did not improve peak power or mean power during the Wingate anaerobic test, nor did it affect maximal oxygen uptake (V O2max), maximal power output (Pmax), lactate threshold or levels of heart rate (HR), minute ventilation (V E), oxygen uptake (V O2), or blood lactate concentration at the submaximal workloads during the ergometer test. Maximal lactate concentration (Lamax) after the tests and HRmax and maximal respiratory exchange ratio (RERmax) during the ergometer test were not significantly different between groups at any time. CONCLUSION: The results of this study demonstrated that 1 h of intermittent hypoxic exposure for 15 consecutive days has no effect on aerobic or anaerobic performance.     

Effect of training on anaerobic threshold, maximal aerobic power and anaerobic performance of preadolescent boys

To evaluate the effect of a 9-week interval training program on aerobic capacity, anaerobic capacity, and indices of anaerobic threshold of preadolescent boys, 28 10.2- to 11.6-year-old boys were tested. The test included laboratory evaluation of anaerobic capacity (Wingate anaerobic test) and evaluation of VO2 max and anaerobic threshold indices from a graded exercise test and measurement of blood lactate. The tests also included a 1200-m run to investigate the relationship of laboratory fitness indices, VO2 max, anaerobic threshold indices, and indices of anaerobic capacity to the performance of the run. It was found that in 10- to 11-year-old boys, a 9-week interval training increased the indices of anaerobic capacity: mean power by 10% and peak power by 14%. No change was found in percent fatigue. The training also increased VO2 max by 7% in absolute terms and by 8%/kg body weight. A significant increase was also found in the running velocity at the anaerobic threshold (running velocity at inflection point of lactate accumulation curve), but in relative terms (percent of VO2 max), the anaerobic threshold decreased by approximately 4.4%. It is concluded that proper training may improve maximal aerobic power and anaerobic capacity of preadolescent boys. It is also concluded that anaerobic threshold measures are less sensitive to the training regimen than VO2 max and that the 1200-m running performance is strongly associated with both aerobic and anaerobic capacities and less with the anaerobic threshold, which in preadolescent boys seems to be higher than in adults.     

Performance during consecutive days of laboratory time-trials in young and veteran cyclists

AIM: There is a common belief amongst athletes and coaches that older athletes need longer recovery time between training sessions and following competition. This study was undertaken to investigate the influence of age on recovery from high intensity endurance exercise in well-trained cyclists. METHODS: Nine young and 9 veteran cyclists (mean+/-SD: young 24+/-5 years, veteran 45+/-6 years) performed 3 consecutive days (T1-T3) of laboratory based cycling time trials of 30-min duration (TT30). Mean power output, heart rate (HR), and blood lactate were measured throughout each TT30. Non-specific performance tests of fatigue were undertaken before and after the TT30 on each test day. Non-specific tests included, a maximal voluntary isometric contraction of the quadriceps muscle (MVIF), a countermovement jump (CMJ), a 10-s cycle sprint (10ST), and serum creatine kinase activity (CK). RESULTS: Statistical analysis revealed that there were no significant group differences between young and veteran subjects for initial fitness or training status. Over T1-T3 both groups maintained average power during the TT30 (young and veteran results combined; 3.49+/-0.38, 3.5+/-0.36 and 3.52+/-0.35 W x kg(-1), T1-T3, respectively). For both groups serum CK activity was significantly elevated at T2 and T3, and mean HR during the TT30 was significantly lower at T3 (approximately 3 b x min(-1)). There were no group differences or significant within group interactions across the 3 days for MVIF or 10ST but there was a significantly lower CMJ height by T3 in both young and veteran (approximately 3%). MVIF was significantly lower after TT30 each day but had fully recovered by the following day. CONCLUSIONS: These findings suggest that high-intensity endurance performance is maintained in both well-trained young and veteran cyclists following 3 consecutive days of maximal 30-min laboratory time trials.     

Effects of oral creatine-pyruvate supplementation in cycling performance

A double-blind study was performed to evaluate the effects of oral creatine-pyruvate administration on exercise performance in well-trained cyclists. Endurance and intermittent sprint performance were evaluated before (pretest) and after (posttest) one week of creatine-pyruvate intake (Cr(pyr), 2 x 3.5 g x d-1, n = 7) or placebo (PL, n = 7). Subjects first performed a 1-hour time trial during which the workload could be adjusted at 5-min intervals. Immediately they did five 10-sec sprints interspersed by 2-min rest intervals. Tests were performed on an individual race bicycle that was mounted on an ergometer. Steady-state power production on average was about 235-245 W, which corresponded to blood lactate concentrations of 4-5 mmol x l -1 and heart rate in the range of 160-170 beats x min -1. Power outputs as well as blood lactate levels and heart rates were similar between Cr(pyr) and PL at all times. Total work performed during the 1-h trial was 872 +/- 44 KJ in PL versus 891 +/- 51 KJ in CR pyr. During the intermittent sprint test power peaked at about 800-1000 watt within 2-3 sec, decreasing by 15-20 % towards the end of each sprint. Peak and mean power outputs were similar between groups at all times. Peak lactate concentrations after the final sprint were approximately 11 mmol x l -1 in both groups during both the pretest and the posttest. It is concluded that one week of creatine-pyruvate supplementation at a rate of 7 g x d -1 does not beneficially impact on either endurance capacity or intermittent sprint performance in cyclists.     

Maximal shuttle running over 40 m as a measure of anaerobic performance.

Over the last decade increasing interest has been shown in the measurement of anaerobic power and capacity in athletic men. These physiological characteristics have been determined predominantly using cycle ergometry and treadmill sprinting. The purpose of the present study was to examine the relationship between 40-m maximal shuttle run times and performance indices obtained during treadmill sprinting and cycle ergometry. Moderate correlations were found between 10-m split times (the time taken to cover the initial 10 m of the shuttle course) and treadmill peak power outputs (r = -0.67; P < 0.05). Similar relationships were also found between the fastest 40-m time and mean power outputs generated on both the treadmill and cycle ergometer (r = -0.67; P < 0.05) and (r = -0.75; P < 0.05) respectively. The correlations remained unchanged when the values were adjusted for body weight (W kg-1). The results of the present study suggest that maximal 40-m shuttle running ability may reflect anaerobic indices of power and capacity, determined using standard laboratory procedures.     

Biodynamics. Effect of pacing strategy on energy expenditure during a 1500-m cycling time trial

PURPOSE: A critical assumption in modeling optimal pacing strategy is that the amount of anaerobic energy that can be produced during a time trial is a constant value, independent of pacing strategy. To test this assumption, the effect of manipulations of pacing strategy on anaerobic work produced during a 1500-m cycling time trial was studied. Additionally, the effect of pacing strategy on aerobic and total work was studied. METHODS: Nine well-trained cyclists performed three 1500-m cycle ergometer time trials with different strategies (conservative (SUB), even paced (EVEN), and aggressive (SUPRA)). Anaerobic work, aerobic work, and total work were calculated on the basis of V O2, RER, gross efficiency, and external power output. RESULTS: ANOVA showed that total anaerobic work did not differ per strategy (EVEN: 27,604 +/- 1103 J, SUB: 26,495 +/- 1958 J, and SUPRA: 26,949 +/- 2062 J). No differences in aerobic work (EVEN: 28,266 +/- 1623 J,SUB: 27,950 +/- 1418 J, SUPRA: 27,844 +/- 1965 J) were evident, either. Subjects were able to accomplish significantly (P < 0.05) more total work during EVEN (55,870 +/- 2245 J) than during SUB and SUPRA (54,444 +/- 2306 and 54,794 +/- 2402 J, respectively). CONCLUSION: No difference in anaerobic and aerobic work was found per pacing strategy. Though relevant for sports performance, the differences in total work were relatively small (approximately 2%), considering the broad range of imposed strategies. The assumption that anaerobic work is a constant value, independent of pacing strategy, seems valid in the range of different strategies that are currently simulated in the energy flow models.