A comparison of methods of predicting maximum oxygen uptake.

The aim of this study was to compare the results from a Cooper walk run test, a multistage shuttle run test, and a submaximal cycle test with the direct measurement of maximum oxygen uptake on a treadmill. Three predictive tests of maximum oxygen uptake--linear extrapolation of heart rate of VO2 collected from a submaximal cycle ergometer test (predicted L/E), the Cooper 12 min walk, run test, and a multi-stage progressive shuttle run test (MST)--were performed by 22 young healthy males (mean(s.d.) age 22.1 (2.4) years; body mass 72.4(8.9kg)) and the values compared to those obtained by direct measurement on a maximal treadmill test. All of the subjects were regular exercisers. The mean(s.d.) from the various tests in ml.kg-1.min-1 were as follows: treadmill 60.1(8.0), Cooper 60.6(10.3), MST 55.6(8.0), and predictedL/E 52.0(8.4). The Cooper test had a correlation with the treadmill test of 0.92, while the MST and the predictedL/E had correlations of 0.86 and 0.76 respectively. Both the MST and predictedL/E showed systematic underprediction of the treadmill value. On average, the MST was 4.5 ml.kg-1.min-1 (s.e. 0.9) lower than the treadmill VO2max while the predictedL/E was 7.8 ml.kg-1. min-1 (s.e. 1.4) lower than the treadmill VO2max. These findings indicate that, for the population assessed, the Cooper walk run test is the best predictor of VO2max among the three tests.     

Exercise training below and above the lactate threshold in the elderly

In this study we report the effects of training at intensities below and above the lactate threshold on parameters of aerobic function in elderly subjects (age range 65-75 yr). The subjects were randomized into high-intensity (HI, N = 8; 75% of heart rate reserve = approximately 82% VO2max = approximately 121% of lactate threshold) and low-intensity (LI, N = 9; 35% of heart rate reserve = approximately 53% VO2max = approximately 72% of lactate threshold) training groups which trained 4 d.wk-1 for 30 min.session-1 for 8 wk. Before and after the training, subjects performed an incremental exercise test for determination of maximal aerobic power (VO2max) and lactate threshold (LT). In addition, the subjects performed a 6-min single-stage exercise test at greater than 75% of pre-training VO2max (SST-High) during which cardiorespiratory responses were evaluated each minute of the test. After training, the improvements in VO2max (7%) for LI and HI were not different from one another (delta VO2max for LI = 1.8 +/- 0.7 ml.kg-1.min-1; delta VO2max for HI = 1.8 +/- 1.0 ml.kg-1.min-1) but were significantly greater (P = 0.02) than the post-testing change observed in the control group (N = 8). Training improved the LT significantly (10-12%; P less than 0.01) and equally for both LI and HI (delta LT for for LI = 2.3 +/- 0.6 ml O2.kg-1.min-1; delta LT for HI = 1.8 +/- 0.8 ml O2.kg-1.min-1).(ABSTRACT TRUNCATED AT 250 WORDS)     

The ultraendurance triathlete: a physiological profile

To better characterize the athletes who participate in ultraendurance triathlons, 14 triathletes in training for the Hawaii IRONMAN triathlon were studied. A physical and physiological profile was developed from anthropometric measurements and oxygen uptake during maximal exercise on a treadmill, cycle ergometer, and arm ergometer. A comparison of the maximal values among exercise modes and between males and females was made. A comparison of height, weight, and percent body fat of these triathletes with elite athletes from the sports of swimming, cycling, and running showed the physique of triathletes to be most similar to that of cyclists. Oxygen uptake at maximal exercise was, for males and females, respectively: 68.8 ml X kg-1 X min-1, 65.9 ml X kg-1 X min-1 on the treadmill; 66.7 ml X kg-1 X min-1, 61.6 ml X kg-1 X min-1 on the cycle ergometer; and 49.1 ml X kg-1 X min-1, 39.7 ml X kg-1 X min-1 on the arm ergometer. When comparing the highest oxygen uptake attained at maximal exercise in any one of the three exercise modes, the male triathletes are comparable to swimmers, but have a lower aerobic capacity than cyclists or distance runners. The female triathletes studied were able to attain oxygen uptake values greater than those previously reported for female athletes.     

Cardiovascular fitness and thermoregulation during prolonged exercise in man.

Nine healthy male subjects differing in their training status (VO2 max 54 +/- 7 ml.min-1.kg-1, mean +/- SD; 43-64 ml.min-1 kg-1, range) exercised on two occasions separated by one week. On each occasion, having fasted overnight, subjects exercised for 1 h on an electrically braked cycle ergometer at a workload equivalent to 70 per cent VO2 max (test A) or at a fixed workload of 140 W (test B). Each test was assigned in a randomized manner and was performed at an ambient temperature of 22.5 +/- 0.0 degrees C and a relative humidity of 85 +/- 0 per cent. Absolute exercise workload was the most successful predictor of sweat loss during test A (r = 0.82, p less than 0.01). Sweat loss was also related to VO2 max tests A (r = 0.67, p less than 0.05) and B (r = 0.67, p less than 0.05). There was no relationship between resting pre-exercise core temperature and VO2 max. However, core temperature recorded during the final min of exercise in test B was inversely related to VO2 max (r = -0.86, p less than 0.01). As a consequence, core temperature during the final minute of exercise was also related to the relative exercise intensity (% VO2 max) performed (r = 0.82, p less than 0.01). The heart rate response during test B was inversely related to VO2 max (r = -0.71, p less than 0.05) and was positively related to the relative exercise intensity performed (r = 0.68, p less than 0.05). No relationship was found between weighted mean skin temperature during the final minute of exercise and the relative (r = 0.26) or absolute (r = 0.03) workloads performed during exercise. The results of the present experiment suggest that cardiovascular fitness (as indicated by VO2 max) will have a significant influence upon the thermoregulatory responses of Man during exercise.     

Effects of leg press training on cycling, leg press, and running peak cardiorespiratory measures

Six males and seven females trained 3 d per wk (30 min at 80 to 85% heart rate reserve) for 20 wk on a leg press apparatus. A progressive exercise test was administered on a cycle ergometer, leg press apparatus, and treadmill before and after training. Before training, peak oxygen consumption (VO2, ml X kg-1 X min-1) during the leg press test was higher for the males (23.9 +/- 1.60, mean +/- SE) compared to the females (19.5 +/- 2.40, P less than or equal to 0.05). Peak VO2 during the cycling (males = 36.6 +/- 2.65, females = 28.5 +/- 2.35) and treadmill (males = 39.8 +/- 2.04, females = 33.2 +/- 2.64) tests was also different between the sexes, and 30 to 40% higher than during the leg press test (P less than or equal to 0.05). Peak heart rate (beats X min-1) was not different between the sexes (P greater than 0.05), yet was 11% lower during the leg press test (165 +/- 3.5) compared to the cycling (184 +/- 2.8) and treadmill (187 +/- 1.3) tests (P less than or equal to 0.05). After training, peak VO2 during the cycling and treadmill tests increased 10 to 15%, compared to 35% during the leg press test (P less than or equal to 0.05). The only change in peak heart rate was a 6% increase during the leg press test (P less than or equal to 0.05). Although peak VO2 on the leg press apparatus was lower than on the cycle ergometer and treadmill, leg press exercise elicited a sufficient stimulus for increasing peak VO2 on the three testing modes.     

Ventilatory threshold and maximal oxygen uptake during cycling and running in triathletes

VO2max and the ventilatory threshold (Tvent) were measured during cycle ergometry (CE) and treadmill running (TR) in a group of 10 highly trained male triathletes. Tvent was indicated as the VO2 at which the ventilatory equivalent for oxygen increased without a marked rise in the ventilatory equivalent for carbon dioxide. Triathletes achieved a significantly higher VO2max for TR (75.4 +/- 7.3 ml.kg-1.min-1) than for CE (70.3 +/- 6.0 ml.kg-1.min-1). Mean CE VO2max was 93.2% of the TR value. Average VO2max values for CE and TR compared favorably with values reported for elite single-sport athletes and were greater than those previously reported for other male triathletes. CE Tvent occurred at 3.37 +/- 0.32 l.min-1 or 66.8 +/- 3.7% of CE VO2max, while TR Tvent was detected at 3.87 +/- 0.33 l.min-1 or 71.9 +/- 6.6% of TR VO2max. The VO2 (l.min-1) at which Tvent occurred for TR was significantly higher than for CE (P less than 0.001). Although the VO2 values at TR Tvent expressed as a percentage of VO2max were consistently higher than for CE, the difference between the means did not reach statistical significance (P greater than 0.05). The average Tvent for CE (as %VO2max) was nearly identical to Tvent values reported in the literature for competitive male cyclists, whereas TR Tvent was lower than recently reported values for elite distance runners and marathoners. We speculate that triathlon training results in general (cross-training) adaptations which enhance maximal oxygen uptake values, whereas anaerobic threshold adaptations occur primarily in the specific muscle groups utilized in training.     

Development of aerobic power in relation to age and training in cross-country skiers.

In most of the training studies on different populations the effects of training have been investigated up to a frequency of five to six times per week and a duration of 45 min per session. These correspond to the training regimens of 15-yr-old cross-country skiers and, consequently, the results cannot be applied to older athletes. The maximal oxygen uptake (VO2max) of cross-country skiers increases with age and training from about 55-60 to 75-80 ml.kg-1.min-1 between 15 and 25 yr of age. After 20 yr of age VO2max starts to level off, but elite skiers are able to increase VO2max further concomitantly with an increase in the volume of training and the volume of intensive training. The activity of oxidative enzymes in muscles of skiers is increased with training, but distance runners have had a higher oxidative capacity in their leg muscles. Although widely used by cross-country skiers, the training effects of roller skiing, skiwalking-skistriding, and long-distance training on skis are to a large extent unknown. However, intensive training at the intensity of "anaerobic threshold" or higher seems to be most effective in inducing improvements in maximal oxygen uptake; distance training at relatively low intensity seems to be most effective in producing improvements in the determinants of submaximal endurance.     

Ventilatory threshold and VO2max changes in children following endurance training

There are conflicting data with regard to the effect of endurance training in children. On the basis of this information, the effects of 8 wk of run training on ventilatory threshold (VT) and VO2max of eight male children were investigated. Children ranged in age from 10 to 14 yr, with a mean age of 12.4 yr. All subjects were previously untrained. Training consisted of running 4 d.wk-1 for a period of 8 wk. Continuous running was performed 2 d.wk-1 for 10-30 min at 70-80% of VO2max. Interval running was performed the remaining 2 d.wk-1. Repeated intervals of 100-800 m at 90-100% of VO2max were used in this phase of the training. The total distance run for this type of training was 1.5-2.5 km. Incremental treadmill testing prior to and after the training period indicated a 19.4% increase in VT from 30.5 to 36.4 ml.kg-1.min-1 (P less than 0.05). When VT was expressed as a percentage of VO2max, there was a significant (P less than 0.05) increase from 66.6% to 73.8%. VO2max increased 7.5% from 45.9 to 49.4 ml.kg-2.min-2 (P less than 0.05). None of these changes was noted in eight age- and size-matched children who served as control subjects. The results of this study indicate that 8 wk of endurance running training which is of sufficient frequency, intensity, and duration can significantly improve VT and aerobic capacity in male children.     

Longitudinal assessment of responses by triathletes to swimming, cycling, and running

Fourteen triathletes (eight male, six female) were tested four times (in February, May, August, and October) to monitor adaptations to training for a triathlon (1.9-km swim, 90.3-km bike, 21.1-km run). VO2max was measured during treadmill running (TR), cycle ergometry (CE), and tethered swimming (TS). Lactate threshold (LT), defined as the VO2 at a lactate concentration of 4 mM, was determined during TR and CE. In all sessions, TS VO2max was less than TR and CE (P less than 0.05), and CE was less than TR (P less than 0.05). Means for Session I were 57.4, 53.4, and 48.3 ml.min-1.kg-1 for TR, CE, and TS, respectively. Corresponding values for Session IV were 58.4, 56.0, and 47.8 ml.min-1.kg-1. The only significant increase in VO2max was for CE (5%). VO2 at the LT increased from Session I to IV for both TR (6%) and CE (10%); the LT for TR was at a higher VO2 than for CE in all sessions. The percent VO2max at LT for TR in Sessions I and IV was 80 and 85%, respectively. Analogous values for CE were 72 and 76%. The minimal increases in VO2max suggest that subjects had reached their potential in this parameter. Improvements in race performance were probably attained through peripheral adaptations, as suggested by increases in the VO2 at LT. The occurrence of the LT at a lower percent VO2max in cycling than in running suggests that the triathletes had greater potential for improvement in cycling.     

Physiological responses of typical versus heavy weight triathletes to treadmill and bicycle exercise.

A physiological comparison of the responses of typical weight (less than 90 kg) versus heavy weight (greater than 90 kg) male triathletes to maximal treadmill and maximal bicycle exercise was performed to better understand the effects of weight on endurance performance. The heavy triathlete group (90.9 +/- 3.2 kg, mean +/- SD) had significantly (p less than .01) greater percent body fat (11.9 +/- 3.6 vs 7.4 +/- 1.8%) while having significantly (p +/- .01) lower VO2max values expressed in ml.kg-1.min-1 on both the treadmill (55.6 +/- 4.1 vs 69.9 +/- 5.5) and bicycle ergometer (51.9 +/- 3.9 vs 60.5 +/- 6.2) than the typical triathlete group (66.6 +/- 5.9 kg). Analysis of covariance using body fat as the covariate resulted in persistent significant (p less than .02) VO2max (ml.kg-1.min-1) differences between the groups. Statistically significant (p less than .05) differences in running economy existed between the groups (33.7 +/- 2.7 vs 37.1 +/- 1.5 ml.kg-1.min-1; typical vs heavy). The heavy triathletes also had a significantly (p less than .01) shorter treadmill performance time (9.6 +/- 2.3 vs 13.2 +/- 1.7 min) and significantly (p less than .01) lower power per weight ratio on the bicycle ergometer (5.37 +/- 0.48 vs 6.47 +/- 0.59 watts/kg). These findings indicate that the heavy triathlete is at a physiological disadvantage when competing in endurance events and supports the inclusion of a weight category in these events. The reported triathlon results support these physiological findings.     

A comparison of the PWC170 and 20-MST tests of aerobic fitness in adolescent schoolchildren

The aim of this study was to compare the validity of two field tests of aerobic fitness for predicting maximal oxygen uptake (VO2max) in a group of adolescent schoolchildren. Twenty four schoolboys (means age = 15.6 +/- 0.6 yr) and twenty four schoolgirls (means age = 15.4 +/- 0.7 yr) underwent three different tests of aerobic capacity, with one week separating each assessment. The test were: (a) VO2max, using a continuous, progressive treadmill protocol, (b) a physical work capacity test at a heart rate of 170 beats per minute (PWC170), and (c) a 20-metre endurance shuttle run (20-MST), using a modified lapscoring protocol. Heart rates were monitored continuously in all tests. Results (means +/- SD) for boys n = 23) and girls (n = 18) respectively were: VO2max, 53.3 +/- 5.9 and 42.6 +/- 5.8 ml.kg-1.min-1; PWC170, 2.84 +/- 0.47 and 1.86 +/- 0.39 w.kg-1; 20-MST, 81.7 +/- 15.9 and 50.4 +/- 12.5 laps. Linear regression of PWC170 and 20-MST on VO2max scores (n = 41), revealed similarly high powers of prediction for both field tests (PWC170 vs VO2max, r = 0.84; 20-MST vs VO2max, r = 0.87), with an indication that the shuttle run test may be preferable for use with girls. In conclusion, the PWC170 and 20-MST field tests both appear to be valid predictors of VO2max in adolescent schoolchildren. However constraints of time and tester expertise favour the 20-MST for the assessment of aerobic capacity in the field.     

Blood lactate during exercise: time course of training adaptation in humans

We determined the time course of adaptation in blood lactate concentration ([La]) during constant-load exercise in response to training. Thirteen healthy subjects (11 males, 2 females) exercised on a cycle ergometer for 30 min/day at a work rate calculated to elicit 70% of pre-training VO2max, 6 days/week for 3 weeks. VO2max and blood [La] during constant-load exercise (training work rate) were determined at the end of each week of training. Training increased VO2max 8.5% (from 48.2 +/- 1.5 ml.kg-1.min-1 pre-training to 52.3 +/- 1.4 ml.kg-1.min-1 post-training, P less than 0.01) and decreased constant-load blood [La] 53% (from 7.8 +/- 0.6 mM pre-training to 3.7 +/- 0.3 mM post-training, P less than 0.01). The training-induced reduction in exercise blood [La] was well fit to an exponential (5.5e (-t/2.2) + 2.3, r = 0.99) with a half-time of 10.7 days. However, this was not the case for the time course of VO2max adaptation. The absolute decrease in blood [La] was correlated with the initial blood [La] (r = 0.88, P less than 0.01), but changes in VO2max were not significantly correlated with initial blood [La] (r = -0.14) nor with changes in blood [La] (r = -0.02). We conclude that (1) blood [La] response to constant-load exercise decreases rapidly and exponentially with training, with a t1/2 of 10.7 days, (2) the magnitude of training adaptation is positively related to the initial blood [La], and (3) the time course and extent of the training-induced adaptations of blood [La] and VO2max appear to be independent of one another.     

Protocol dependency of VO2max during arm cycle ergometry in males with quadriplegia

The purpose of this study was to determine whether maximal oxygen uptake (VO2max) is protocol dependent during arm cycle ergometry (ACE) for quadriplegic males with spinal cord injuries (SCI). Twenty-four non-ambulatory subjects (aged 20-38 yr) with cervical SCI were divided into two groups based on wheelchair sports classification (IA group = 14; IB/IC group = 10). They underwent three different, continuous graded exercise tests spaced at least 1 wk apart on an electronically braked arm cycle ergometer. Following a 3-min, unloaded warm-up at 60 rpm, the work rate was increased 2, 4, or 6 W.min-1 for the IA group and 4, 6, or 8 W.min-1 for the IB/IC group. Ventilation and gas exchange were measured breath-by-breath with a SensorMedics 4400 computerized system. Repeated-measures ANOVA showed no significant difference among the three protocols for VO2max in the IA group (P greater than 0.05). The mean (+/- SD) VO2max values (ml.kg-1.min-1) were 10.8 (+/- 3.4), 11.0 (+/- 2.7), and 10.2 (+/- 2.9) for the 2, 4, and 6 W.min-1 protocols, respectively. In contrast, the IB/IC group showed a significant difference among the protocols for VO2max (P less than 0.05). The mean (+/- SD) VO2max values (ml.kg-1.min-1) were 16.8 (+/- 4.5), 15.3 (+/- 4.3), and 14.6 (+/- 4.3) for 4, 6, and 8 W.min-1, respectively. Post hoc analysis revealed a difference between the 4 and 8 W.min-1 protocols. Our results suggest that graded exercise testing of SCI persons with quadriplegia, using ACE, should employ work rate increments between 2-6 W.min-1 and that work rate increments of 8 W.min-1 or greater will underestimate VO2max.     

Continuous assistive-passive exercise and cycle ergometer training in sedentary women

Continuous assistive-passive exercise (CAPE) is a new exercise modality that has become popular with older females. To evaluate the efficacy of CAPE, 43 sedentary, postmenopausal women (PMW) were randomly divided into three groups: CAPE training (N = 15), cycle ergometer training (N = 14), and control (N = 14). The CAPE training consisted of 10 min bouts on six CAPE tables, twice per week. The cycle ergometer group trained twice per week for 30 min per session, at 70-85% of maximal heart rate. The cycle ergometer and CAPE groups trained for 12 wk, while the control group remained sedentary for the duration of the study. Groups were similar with respect to age, height, weight, girths, skinfolds, and aerobic power (VO2max) upon entering the study (P greater than 0.05). The groups were tested pre- and post-training on the sum of seven body girths (sigma 7G), sum of four skinfolds (sigma 4SF), weight, and VO2max. A 3 d dietary recall was recorded pre and post and analyzed for total caloric intake. Following training, changes in caloric intake, sigma 7G, and sigma 4SF were not significantly different among groups. The cycle group lost 1.1 kg (P less than 0.05) and increased VO2max (l.min-1) by 9.2% (P less than 0.05), while the CAPE group significantly decreased VO2max (P = 0.04). Our results indicate that CAPE does not alter sigma 7G or sigma 4SF in sedentary PMW and that two 30 min sessions of cycle training per week at 70-85% of maximal heart rate can result in moderate but significant increases in VO2max in sedentary PMW.     

Physiologic responses to maximal treadmill and deep water running in men and women.

Maximal physiologic responses to treadmill running and deep water running using a flotation device were compared in 12 trained men and 12 trained women. Although the men had significantly higher ventilation volumes, VO2max (liters of oxygen per minute and milliliters of oxygen per kilogram per minute), there were no significant differences in maximal heart rates or respiratory exchange ratios between the sexes. Significantly lower ventilation volumes, VO2max (LO2.min-1 and mlO2.kg-1.min-1), and heart rates were obtained in response to maximal water running compared to treadmill running, regardless of gender. Neither the men's nor women's maximal respiratory exchange ratios were significantly different between modes. The analysis of variance indicated that there were no significant interactions for any of the maximal responses to the tests between the sexes. The magnitude of these differences is similar to that found between treadmill running and cycling ergometry and should not preclude deep water running as a training technique. Caution, however, is advised if the training intensity is to be prescribed on the basis of land-determined heart rates.     

Submaximal aerobic running economy and treadmill performance in prepubertal boys

Although the determinants of running economy and its relationship to endurance performance have been evaluated in adults, little data are available in pediatric subjects. Twenty-eight prepubertal boys with diverse athletic abilities underwent progressive maximal treadmill testing. Running economy was defined as (1) VO2 at 9.6 kph and (2) VO2 expenditure for increasing running speed 1.6 kph (delta VO2). Treadmill running times ranged from 12.6 to 23.0 min. Mean VO2 at 6 mph was 48.7 m.kg-1.min-1 (SD 4.3) and delta VO2 averaged 6.8 m.kg-1.min-1 (SD 1.7). VO2max correlated closely to treadmill time. Treadmill endurance times were significantly related to running economy by both definitions; submaximal VO2 levels did not, however, correlate with maximal aerobic power. Delta VO2 was associated with stride frequency, but no other relationships were observed between economy and height, age, respiratory exchange ratio, ventilatory equivalent for oxygen, stride length: leg length ratio, or body surface area: mass ratio. These findings suggest that among older prepubertal boys, greater running economy is associated with superior treadmill endurance performance and that stride frequency may influence submaximal VO2 expenditure in children.     

Validity of the Astrand-Ryhming nomogram for predicting maximal oxygen intake.

The purpose of this study was to evaluate the validity of the predicted VO2 max from the Astrand-Ryhming nomogram, using the cycle ergometer as the sole exercise mode and following the recommended submaximal test protocol. In addition, two sets of age correction factors were compared for accuracy. Using the Astrand age correction factors, the SEE of the predicted VO2 max for the 40 male subjects was .42 L.min-1 or 5.7 ml.kg-1.min-1, (r = .76 and .83, respectively); there was no significant difference between the measured and the predicted means. Although virtually identical SEE and r were found when applying the von Dobeln age correction factors, a significantly lower predicted mean was found (p less than .05), which indicated a consistent tendency to underestimate the actual VO2 max. These results suggest that the Astrand age correction factors should be used in conjunction with the Astrand-Ryhming nomogram, especially when classifying subjects into various fitness classifications.     

The effect of training specificity on maximal and submaximal physiological responses to treadmill and cycle ergometry

The purpose of this study was to investigate the effect of training specificity during maximal and submaximal treadmill (TM) and bicycle ergometer (BE) exercise. A group of trained runners (RG, no. 7) and trained bikers (BG, no. 7) underwent graded exercise testing on both TM and BE, utilizing the same testing protocol within each exercise mode for both groups. Data for VO2 HR and BP were collected during each 3 min stage. Group by trial ANOVAs followed by Tukey's post hoc analysis, showed no group difference in VO2max, HRmax or BPmax during TM exercise. However, during each of the first four submaximal 3 min stages, VO2 and HR were significantly less (p less than .05) in RG vs BC, with no significant difference in BP. During BE exercise, VO2max was significantly less for both groups compared with TM (RG-59.6 vs 50.1 ml.kg-1.min-1 BS-59.4 vs 55.1 ml.kg-1.min-1) (p less than .05), with BG exhibiting the greater BEmax (p less than .05). RG also had a reduced HRmax during BE exercise (p less than .05). Both groups showed greater BPmax during BE vs TM exercise (p less than .05). Although submaximal VO2 was slightly less during BE for each stage in RG than BG, these differences were not significant as measured either by ml.kg-1.min-1 or l.min-1. Both submaximal HR and BP mirrored the VO2 response, with no significant differences between RG and BG. These data agree with previous studies, showing a greater effect of training specificity during maximal BE than during maximal TM exercise. However, during submaximal exercise, training specificity appear to have a greater effect during TM than BE exercise.     

Effects of high- and low-intensity exercise training on aerobic capacity and blood lipids

Sixteen non-obese, non-smoking males, ages 20-30 yr, were assigned to one of two training groups, exercising on a cycle ergometer 3 d/wk for 18 wk: high-intensity (H; N = 7; 80-85% Vo2max, 25 min/session) or low-intensity (L; N = 9; 45% VO2max, 50/min/session). Data were obtained at 3-wk intervals for Vo2max, body weight, percent body fat, and 12-h fasting blood levels of cholesterol (CHOL), triglycerides (TG), high-density lipoprotein cholesterol (HDL-C), and low-density lipoprotein cholesterol (LDL-C). The average post-training increase in VO2max for group H (0.56 l X min-1, 8.5 ml X min-1 X kg-1) was not significantly (P greater than 0.05) greater than for group L (0.45 l X min-1, 6.5 ml X min-1 X kg-1). Significant reductions in percent body fat occurred in both groups, amounting to an average fat loss of approximately 1.35 kg. No statistically significant changes in CHOL, TG, HDL-C, LDL-C, CHOL/HDL-C, or HDL-C/LDL-C occurred in either group. However, changes in HDL-C after 18 wk of training were inversely correlated (r = -0.57, P less than 0.05) with pre-training levels. We conclude that 1) the minimum exercise training-intensity threshold for improving aerobic capacity is at least 45% Vo2max; 2) 18 wk of high- or low-intensity exercise training is ineffective in significantly altering CHOL, TG, HDL-C, LDL-C, CHOL/HDL-C, and HDL-C/LDL-C in young male subjects with low blood lipid levels, and 3) exercise training-induced changes in HDL-C are dependent upon initial pre-training levels.     

Effect of low dose oral contraceptives on exercise performance.

OBJECTIVE--to examine the effect of cycle phase or a low dose oral contraceptive on exercise performance in young women. METHODS--As controls, 15 men were tested twice by a maximal treadmill test (Vo2 max) and by an endurance run 14 d apart to determine performance variability from causes other than hormonal fluctuations. Ten women ages 18-30 were then tested for Vo2 max and endurance in the same way in both the follicular and the luteal phase (random order, ovulation assessed by sonography). They were then randomly assigned to placebo (n = 3) or oral contraceptive (1 mg norethindrone and 35 micrograms ethinyl oestradiol) (n = 7) for 21 days. Tests were repeated during the first and third weeks of treatment. Vo2 max and endurance tests were compared in the men and control cycle of the women by using independent t tests on percent change. The data for both cycles in the women were analysed by repeated measures ANOVA. RESULTS--There was no difference in per cent change in total test time, Vo2 max, or breathing frequency between the men and women in either test. Data obtained during the Vo2 max test revealed no difference between the follicular and luteal phases of the menstrual cycle for total test time [11.8 (SD 2.3) v 12.6 (2.3) min], Vo2 [41.6 (12.1) v 39.7 (11.4) ml.kg-1.min-1], or breathing frequency [26.8 (3.5) v 27.3 (9.9) breaths.min-1] respectively, or during the first and third weeks of treatment [total test time 12.0 (2.5) v 12.8 (2.4) min; Vo2 37.3 (7.4) v 41.0 (12.4) ml.kg-1.min-1; breathing frequency 27.8 (4.2) v 27.7 (3.4) breaths.min-1, respectively]. Data obtained during the endurance test revealed no difference between the follicular and luteal phase of the menstrual cycle for total test time [20.5 (15.7) v 16.2 (8.5) min], Vo2 [37.5 (9.4) v 32.9 (8.1) ml.kg-1.min-1], or breathing frequency [32.0 (6.0) v 33.2 (5.1) breaths.min-1, respectively], or during the first and third weeks of treatment [total test time 32.3 (34.9) v 30.6 (30.1) min; Vo2 33.9 (10.1) v 35.2 (8.6) ml.kg-1.min-1; breathing frequency 34.0 (5.9) v 34.8 (5.3) breaths.min-1, respectively]. CONCLUSIONS--Neither cycle phase nor a low dose oral contraceptive containing 1 mg norethindrone adversely affects performance during a maximal treadmill test or endurance run.