Muscular coactivation. The role of the antagonist musculature in maintaining knee stability

The objective of this study was to quantify the coactivation patterns of the knee flexor and extensor muscles as part of continued efforts to identify the role of the antagonist muscles in maintaining joint stability. The simultaneous EMG from the flexor and extensor muscles of the knee were recorded during maximal effort, slow isokinetic contractions (15 deg/sec) on the plane parallel to the ground to eliminate the effect of gravity. The processed EMG from the antagonist muscle was normalized with respect to its EMG as agonist at maximal effort for each joint angle. The plots of normalized antagonist EMG versus joint angle for each muscle group were shown to relate inversely to their moment arm variations over the joint range of motion. Additional calculations demonstrated that the antagonist exerts nearly constant opposing torque throughout joint range of motion. Comparison of data recorded from normal healthy subjects with that of high performance athletes with hypertrophied quadriceps demonstrated strong inhibitory effects on the hamstrings coactivations. Athletes who routinely exercise their hamstrings, however, had a coactivation response similar to that of normal subjects. We concluded that coactivation of the antagonist is necessary to aid the ligaments in maintaining joint stability, equalizing the articular surface pressure distribution, and regulating the joint's mechanical impedance. The reduced coactivation pattern of the unexercised antagonist to a hypertrophied muscle increases the risk of ligamentous damage, as well as demonstrates the adaptive properties of the antagonist muscle in response to exercise. It was also concluded that reduced risk of knee injuries in high performance athletes with muscular imbalance could result from complementary resistive exercise of the antagonist muscle.     

Wrist flexors are steadier than extensors

To examine torque variability in 2 antagonistic muscles 20 individuals performed maximal and submaximal (5, 10, 20, 50 and 75% of Maximal Voluntary Contraction, MVC) isometric wrist flexions and extensions (5?s) at 5 different angles (230, 210, 180, 150 and 130°). The EMG activity of Flexor Carpi Ulnaris (FCU) and Extensor Digitorum (ED) was recorded and quantified as the integral of EMG. Participants showed higher maximal isometric torque (32.43±11.17 vs. 17.41±3.84?Nm) and lower coefficient of variability during wrist flexion compared to extension. The normalized agonist EMG increased across higher levels of torque for both wrist muscles. Interestingly, the coactivation of ED during wrist flexion was greater compared to the coactivation of FCU during wrist extension at 50 and 75% of MVC, regardless of wrist angle (f.e.: at 180° and 75% of MVC the normalised EMG of ED as antagonist was 14.84±5.18% vs. 9.33±6.94 of the FCU). It is concluded that a stronger isometric wrist flexion is more steadily produced, with greater coactivation compared to a weaker wrist extension, independently from muscle length and torque level. Even if the relative contribution of antagonists to the resultant torque is to be considered, altered activation patterns responsible for differences in force fluctuations could be suggested.     

Effect of ankle joint stiffness during eccentric phase in rebound jumps on ankle joint torque at midpoint

The purposes of this study were to investigate firstly, the ankle joint stiffness during the eccentric phase in rebound jumps, and secondly, the effect of ankle joint stiffness during the eccentric phase on ankle joint torque at midpoint. Nine active males executed rebound drop jumps from a height of 30 cm (RDJ30) and 50 cm (RDJ50), and 5-repetition rebound jumps (5RJ). Force plate data, limb position and electromyogram (EMG) of the medial head of gastrocnemius (GAS), soleus (SOL), and tibialis anterior (TA) muscles were recorded simultaneously during all jumps. When compared with RDJ30 and RDJ50, 5RJ displayed significantly higher jumping height, ankle joint torque at midpoint, ankle joint stiffness during the eccentric phase, and integrated EMG (IEMG) of GAS and SOL. Furthermore, 5RJ displayed significantly lower contact time and IEMG of TA than RDJ30 and RDJ50 did. The ankle joint torque at midpoint showed a significant positive correlation with jumping height but a significant negative correlation with contact time in rebound jumps. There was a significant positive correlation between the ankle joint stiffness during the eccentric phase and ankle joint torque at midpoint in rebound jumps. These results suggested that for the rebound jumps to be effective, it may be important to enhance the ankle joint torque at midpoint by greater ankle joint stiffness during the eccentric phase. These results also suggested that compared to 5RJ, RDJ30 and RDJ50 may reduce ankle joint stiffness in order to protect the tendomuscular system from the stretch load. However, ankle joint stiffness is possibly increased in 5RJ because the restraint to defend the tendomuscular system is reduced by prediction or adaptation to the stretch load because it is a continuous jump.     

Antagonist muscle coactivation during isokinetic knee extension

The aim of the present study was to quantify the amount of antagonist coactivation and the resultant moment of force generated by the hamstring muscles during maximal quadriceps contraction in slow isokinetic knee extension. The net joint moment at the knee joint and electromyographic (EMG) signals of the vastus medialis, vastus lateralis, rectus femoris muscles (quadriceps) and the biceps femoris caput longum and semitendinosus muscles (hamstrings) were obtained in 16 male subjects during maximal isokinetic knee joint extension (KinCom, ROM 90-10 degrees, 30 degrees x s(-1)). Two types of extension were performed: [1] maximal concentric quadriceps contractions and [2] maximal eccentric hamstring contractions Hamstring antagonist EMG in [1] were converted into antagonist moment based on the EMG-moment relationships determined in [2] and vice versa. Since antagonist muscle coactivation was present in both [1] and [2] a set of related equations was constructed to yield the moment/EMG relationships for the hamstring and quadriceps muscles, respectively. The equations were solved separately for every 0.05 degrees knee joint angle in the 90-10 degrees range of excursion (0 degrees = full extension) ensuring that the specificity of muscle length and internal muscle lever arms were incorporated into the moment/EMG relationships established. Substantial hamstring coactivation was observed during quadriceps agonist contraction. This resulted in a constant level of antagonist hamstring moment of about 30 Nm throughout the range of motion. In the range of 30-10 degrees from full knee extension this antagonist hamstring moment corresponded to 30-75% of the measured knee extensor moment. The level of antagonist coactivation was 3-fold higher for the lateral (Bfcl) compared to medial (ST) hamstring muscles The amount of EMG crosstalk between agonist-antagonist muscle pairs was negligible (Rxy2<0.02-0.06). The present data show that substantial antagonist coactivation of the hamstring muscles may be present during slow isokinetic knee extension. In consequence substantial antagonist flexor moments are generated. The antagonist hamstring moments potentially counteract the anterior tibial shear and excessive internal tibial rotation induced by the contractile forces of the quadriceps near full knee extension. In doing so the hamstring coactivation is suggested to assist the mechanical and neurosensory functions of the anterior cruciate ligament (ACL).     

Influence of professional dance training on peak torque and proprioception at the ankle.

OBJECTIVE: To investigate the influence of professional dance training on the peak torque ratio of plantar flexion to dorsiflexion (PF/DF), angle replication ability, and balance in comparison to age-matched and gender-matched controls. The effects of injuries sustained before and during the study time period were also assessed. DESIGN: Prospective age-matched and gender-matched nonrandomized intervention study. SETTING: Premises of the Orthopedic University Hospital, Heidelberg, where measuring apparatus belonging to the hospital was used for the tests. PARTICIPANTS: One group of 42 dancers (31 female, 11 male) in professional training (State Academy) and 40 age-matched and gender-matched controls with no prior dance or specific sport training. MAIN OUTCOME MEASUREMENTS: Isokinetic tests for peak torque at 30 degrees /s and 120 degrees /s, a passive angle-replication test (Biodex system 3), and a test of 1-legged standing were each carried out on 2 measurement dates (M1, M2): at the beginning of a season of professional dance training (M1) and after 5 months of such training (M2). Symptoms and/or injuries sustained during this period were ascertained continuously by means of questionnaires and interviews. RESULTS: A significant increase in peak torque in PF was observed in both dancer groups and male controls between M1 and M2. A significant increase in PF/DF peak torque ratio at 30 degrees /s was observed in both male groups between M1 and M2. At M2, no significant differences in PF/DF peak torque ratio could be found between male dancers and controls, but at 30 degrees /s between the female groups. However, in both female groups, the PF/DF ratio was not found to increase significantly between M1 and M2. In the angle-replication and 1-legged standing test, no consistent improvement was observed between M1 and M2 in either dancers or controls. In the angle-replication test, there were no significant differences between dancers and controls at M2. In the 1-legged standing test, the dancers did significantly better than controls. A total of 7 ankle injuries were recorded, but no difference was found between injured and uninjured subjects in the proprioceptive tests either at M1, as the predicator, or at M2 as the residual. CONCLUSIONS: Dance training did not increase the peak torque ratio of PF/DF within 5 months, but a group difference was found between the women groups. Ballet training alone without concurrent additional coordinative training does not lead to improvements in ankle joint position sense or improved measures of balance within this period of observation.     

Electromyographic analysis of locomotion for healthy and hemiparetic subjects--study of performance variability and rail effect on treadmill

This study quantified the performance variability and effect of rail support on the ankle joint for normal and hemiparetic subjects during treadmill walking. Muscle activities of the anterior tibialis (TA) and medial gastrocnemius (MG) from six hemiparetic patients and 14 healthy subjects were assessed with EMG linear envelope and variance ratio of consecutive strides at self-selected cadences. Our results indicate that (1) performance consistency of the hemiparetic patients was significantly undermined; (2) habituated process during treadmill walking was notable in the MG but not in the TA; and (3) rail support could reduce performance variability of the ankle antagonist pairs.     

Provocative mechanical tests of the peripheral nervous system affect the joint torque‐angle during passive knee motion

This study aimed to determine the influence of the head, upper trunk, and foot position on the passive knee extension (PKE) torque‐angle response. PKE tests were performed in 10 healthy subjects using an isokinetic dynamometer at 2°/s. Subjects lay in the supine position with their hips flexed to 90°. The knee angle, passive torque, surface electromyography (EMG) of the semitendinosus and quadriceps vastus medialis, and stretch discomfort were recorded in six body positions during PKE. The different maximal active positions of the cervical spine (neutral; flexion; extension), thoracic spine (neutral; flexion), and ankle (neutral; dorsiflexion) were passively combined for the tests. Visual analog scale scores and EMG were unaffected by body segment positioning. An effect of the ankle joint was verified on the peak torque and knee maximum angle when the ankle was in the dorsiflexion position (P < 0.05). Upper trunk positioning had an effect on the knee submaximal torque (P < 0.05), observed as an increase in the knee passive submaximal torque when the cervical and thoracic spines were flexed (P < 0.05). In conclusion, other apparently mechanical unrelated body segments influence torque‐angle response since different positions of head, upper trunk, and foot induce dissimilar knee mechanical responses during passive extension.     

Neural adaptations after 4 years vs 12 weeks of resistance training vs untrained

The purpose of this study was to compare the effect of resistance training (RT) duration, including years of exposure, on agonist and antagonist neuromuscular activation throughout the knee extension voluntary torque range. Fifty‐seven healthy men (untrained [UNT] n = 29, short‐term RT [12WK] n = 14, and long‐term RT [4YR] n = 14) performed maximum and sub‐maximum (20%‐80% maximum voluntary torque [MVT]) unilateral isometric knee extension contractions with torque, agonist and antagonist surface EMG recorded. Agonist EMG, including at MVT, was corrected for the confounding effects of adiposity (ie, muscle‐electrode distance; measured with ultrasonography). Quadriceps maximum anatomical cross‐sectional area (QACSA_MAX; via MRI) was also assessed. MVT was distinct for all three groups (4YR +60/+39% vs UNT/12WK; 12WK +15% vs UNT; 0.001 < P ≤ 0.021), and QACSA_MAX was greater for 4YR (+50/+42% vs UNT/12WK; [both] P < 0.001). Agonist EMG at MVT was +44/+33% greater for 4YR /12WK ([both] P < 0.001) vs. UNT, but did not differ between RT groups. The torque‐agonist EMG relationship of 4YR displayed a right/down shift with lower agonist EMG at the highest common torque (196 Nm) compared to 12WK and UNT (0.005 ≤ P ≤ 0.013; Effect size [ES] 0.90 ≤ ES ≤ 1.28). The torque‐antagonist EMG relationship displayed a lower slope with increasing RT duration (4YR < 12WK < UNT; 0.001 < P ≤ 0.094; 0.56 ≤ ES ≤ 1.31), and antagonist EMG at the highest common torque was also lower for 4YR than UNT (?69%; P < 0.001; ES = 1.18). In conclusion, 4YR and 12WK had similar agonist activation at MVT and this adaptation may be maximized during early months of RT. In contrast, inter‐muscular coordination, specifically antagonist coactivation was progressively lower, and likely continues to adapt, with prolonged RT.     

Co-activation of sprinter and distance runner muscles in isokinetic exercise

The purpose of this study was to investigate the extent of co-activation of quadriceps and hamstring musculature in sprinters and distance runners. Nine female intercollegiate track athletes performed maximal knee extensions and flexions on a modified orthotron isokinetic dynamometer at two speeds (100 degrees and 400 degrees X s-1). Simultaneous recordings of torque, joint position, and agonist/antagonist electromyographic activity from the quadriceps and hamstrings were computer-processed. The results revealed the hamstrings to be considerably more active during knee extension than the quadriceps during flexion. The integrated electromyographic activity of co-contracting hamstrings and quadriceps, throughout the joint range, averaged 33 and 6%, respectively, of the same muscle group during its agonist phase. Hamstring co-activation increased sharply during the last 25% of knee extension, generating 58% of the integrated electromyographic agonist activity. Co-activation of the sprinters' hamstrings was four times that of distance runners (57/14%), however, the faster speed of movement (400 degrees X s-1) increased hamstring coactivation of distance runners more acutely than sprinters in the final phase of extension. The data suggest that the hamstrings are used to a much greater extent than quadriceps for limb deceleration and that the distraction of antagonist muscle tension should be considered when analyzing agonist isokinetic torques. Furthermore, the relatively high co-activation of the hamstrings, particularly during the last 25% of extension, may induce hamstring soreness or strain in vulnerable subjects.     

Influence of fatigue on EMG/force ratio and cocontraction in cycling

PURPOSE: The purpose of the present study was to observe force and power losses and electromyographic manifestations of fatigue during repeated sprints performed on a friction-loaded cycle ergometer. METHODS: Ten subjects performed 15 maximal 5-s sprints with 25-s rests between them. Power, velocity, and torque were measured during sprints 1 and 13 and during two submaximal constant-velocity (50 rpm) periods of cycling performed before and after the sprints. The EMG signals of five leg muscles were stored to determine the EMG/force ratio of power producer muscles and the coactivation of antagonist muscles. The power producer muscles were activated to the same level during sprints 1 and 13, despite a loss of force, whereas the vastus lateralis muscle was recruited more during the submaximal cycling period under fatigue conditions. RESULTS: This led to an increased EMG/force ratio for the power producer muscles, indicating the peripheral fatigue status of these muscles. Antagonist muscles were less activated during the sprints after fatigue; whereas they stayed unchanged during the last submaximal cycling period. CONCLUSIONS: This suggests that there is a decrease in coactivation as agonist force is lost. This decrease in coactivation under fatigue conditions has not been previously reported and is probably due to the training status of the subjects. Subjects may have learned to better use their antagonist muscles to efficiently transfer force and power to the rotating pedal. This coordination can be adapted to cope with fatigue of the power producer muscles.     

Neuromuscular fatigue profile in endurance-trained and power-trained athletes

PURPOSE: This study examined the effects of training background on the relationship between the neuromuscular fatigue profile and maximal voluntary torque production in isometric, concentric, and eccentric contraction modes. METHODS: Before and after three sets of 31 isokinetic concentric knee extensions at 60 degrees .s(-1), voluntary and electrically induced contractions were recorded in 14 endurance-trained (ENDU) men (seven cyclists: age 25 +/- 2 yr, mass 70 +/- 8 kg, height 175 +/- 5 cm; and seven triathletes: age 27 +/- 4 yr, mass 71 +/- 5 kg, height 179 +/- 6 cm) and seven explosive power-trained men (EXPLO: age 24 +/- 1 yr, mass 73 +/- 5 kg, height 179 +/- 4 cm). Maximal knee-extension torque, activation level (twitch interpolation technique), electromyographic activity of agonist and antagonist muscles, and twitch contractile properties were assessed. RESULTS: At preexercise, the maximal voluntary isometric and concentric torques of EXPLO were greater than those of ENDU (P < 0.05). After the fatiguing exercise, significant isometric (18%; P < 0.01) and concentric (25%; P < 0.05) torque decreases in EXPLO were associated with, respectively, twitch torque (Pt) and maximal rate of twitch development (+dPt/dt) reductions (P < 0.01) and with an increase in the antagonist coactivation level (P < 0.01). No modification was observed for ENDU. Interestingly, the coactivation level was also increased (P < 0.01) in eccentric contraction for EXPLO, although the maximal eccentric torque decrease (P < 0.01) could not be specifically attributed to any group. CONCLUSION: The fatiguing exercise induced central and peripheral adaptations, but the mechanisms differed regarding the contraction mode. At pre- and postfatiguing exercise, it seems that the neuromuscular profile depends on the subject's training background and the contraction modes used to assess fatigue.     

The effect of joint velocity on the contribution of the antagonist musculature to knee stiffness and laxity

The electromyographic (EMG) coactivation patterns of the knee flexors and extensors when acting as antagonists were studied as a function of limb velocity to assess their contribution to joint stiffness and laxity. Normalized antagonist coactivation patterns developed from surface EMG recordings from the hamstrings and quadriceps during maximal effort isokinetic extension and flexion, respectively, demonstrated characteristic variations as the joint velocity increased from 15 deg/sec up to 240 deg/sec. The two-tailed t-test (P less than 0.01) was performed on the data obtained from eight normal knees. The results indicate that both hamstrings and quadriceps demonstrate a significant increase (greater than 100%) in their antagonist coactivation pattern during the final 40 degrees of fast extension and flexion movements, respectively, as limb velocity increases. A minor decrease in antagonist activity of the hamstrings (24%) and quadriceps (8%) was evident during the initial phase of the extension and flexion movements, respectively, as joint velocity increased. We concluded that as limb velocity is increased, there is a substantial reflexive (unintentional) increase in the contribution of the antagonist musculature to joint stiffness and reduction of laxity. The results also suggest that strength training of the hamstrings (rather than quadriceps) should be considered as a modality for conservative treatment of ACL deficiencies, as well as an adjunct to surgical reconstruction. Such training can also reduce the risk of high performance athletes in a reflexive manner by increasing joint stiffness.     

Differences in lower extremity muscular coactivation during postural control between healthy and obese adults

IntroductionIt is well established that obesity is associated with deterioration in postural control that may reduce obese adults’ autonomy and increase risks of falls. However, neuromuscular mechanisms through which postural control alterations occur in obese adults remain unclear.ObjectiveTo investigate the effects of obesity on muscle coactivation at the ankle joint during static and dynamic postural control.Materials and methodsA control group (CG; n = 20; age = 32.5 ± 7.6 years; BMI = 22.4 ± 2.2 Kg/m²) and an obese group (OG; n = 20; age = 34.2 ± 5.6 years; BMI = 38.6 ± 4.1 Kg/m²) participated in this study. Static postural control was evaluated by center of pressure (CoP) displacements during quiet standing. Dynamic postural control was assessed by the maximal distance traveled by the CoP during a forward lean test. Electromyography activity data for the gastrocnemius medialis (GM), soleus (SOL) and tibialis anterior (TA) were collected during both quiet standing and forward lean tests. Muscle activities were used to calculate two separate coactivation indexes (CI) between ankle plantar and dorsal flexors (GM/TA and SOL/TA, respectively).ResultsCoP displacements were higher in the OG than in the CG for quiet standing (p < 0.05). When leaning forward, the maximal distance of the CoP was higher in the CG than in the OG (p < 0.05). Only the CI value calculated for SOL/TA was higher in the OG than in the CG for both static and dynamic tasks (p < 0.05). The SOL/TA CI value in the OG was positively correlated with CoP displacements during quiet standing (r = 0.79; p < 0.05).ConclusionObesity increases muscle coactivation of the soleus and tibialis anterior muscles at the ankle joint during both static and dynamic postural control. This adaptive neuromuscular response may represent a joint stiffening strategy for enhancing stability. Consequently, increased ankle muscle coactivation could not be considered as a good adaptation in obese adults.     

The robustness of age-related gait adaptations: Can running counterbalance the consequences of ageing?

Previous studies showed age-related redistribution of joint torques from ankle joint plantar flexion to hip joint extension in gait. In the present study it was hypothesized that running can prevent the occurrence of this joint torque redistribution. Four groups of subjects participated in this study (young and elderly both physically active and inactive). All subjects walked at a comfortable, preferred velocity and at an imposed velocity of 1.5m/s. Kinematics of lower limb segments and ground reaction forces were assessed. Inverse dynamics method was applied to determine torques around ankle, knee and hip joints. A redistribution of joint torques from plantar flexion to hip joint extension was found to occur in both active and inactive elderly. However, the active elderly had a larger increase of the hip extension torque. By this they are able to maintain the support torque at the level of young subjects. Inactive elderly displayed reduced support torques. It is concluded that the age-related redistribution of joint torques is an important phenomenon. Frequent running does not prevent this shift. Active elderly increase this redistribution to compensate for muscle function reduction.     

An evaluation of knee extensor and knee flexor torques and EMGs in patients with patellofemoral pain syndrome in comparison with matched controls

The relationship between concentric and eccentric isokinetic torques and EMGs of quadriceps and hamstring muscles in patients with unilateral patellofemoral pain was studied in 27 patients (13 males, 14 females). The patients and a group of controls matched for age, gender, and physical activity were tested on a Kin-Com dynamometer at 60⁰/s and 180⁰/s angular velocity. EMGs were recorded for eight of the patients and their matched controls. In addition, the reproducibility of isokinetic measurements made under the same conditions but on different occasions in patients with patellofemoral pain was evaluated. Twenty-one patients (11 males, 10 females) underwent testing of their quadriceps and hamstring muscles two or three times on a Kin-Com dynamometer. This was performed both concentrically and eccentrically in their painful leg while the patients evaluated their knee pain using Borg's pain scale. The data show that the patients had a significantly lower agonist as well as antagonist EMG activity during knee extension measurements in their painful leg compared with the controls. However, there were no differences in either agonist or antagonist EMG activities during knee flexion measurements between the patients and the controls. The quadriceps muscle torque was considerably weaker in the patients' painful leg compared with both their asymptomatic leg and with the controls. Peak torque for knee extension was reached at a mean of 66⁰ of knee flexion for both patients and controls. However, the patients showed a considerably wider range within which they produced their peak torque in their painful leg than in their asymptomatic and also in comparison with the controls. The hamstring muscle torque was weaker in both legs of the patients compared with the controls. There were no significant differences in knee pain according to Borg's pain scale between the isokinetic tests or within the tests. The reproducibility testing yielded no significant differences between the different testing occasions in the two muscle groups. In summary, patients with patellofemoral pain have a greatly reduced agonist and antagonist EMG activity during knee extension in their painful leg. They also have a considerably reduced quadriceps torque. Furthermore, isokinetic testing in patients with patellofemoral pain is a reproducible testing modality.     

Postural strategy to keep balance on the seesaw

This work investigates the kinematic and electromyography (EMG) strategy used by the central nervous system (CNS) to keep equilibrium during anterior-posterior balance on seesaws with different degrees of instability. The movement of hip, knee, and ankle were reconstructed using a 3D motion-analysis system and the EMG activities of selected ankle, knee, and hip muscles were recorded. Balance was kept mainly at the ankle joint. The EMG patterns of the gastrocnemius and anterior tibialis alternated between agonist and antagonist bursts. The agonist burst started before the end of the lengthening phase and was prolonged until the end of the shortening phase. The EMG activities of the muscles crossing the knee and hip joints were characterized by a pattern of generalized co-activation. The movements at these two joints were very small, suggesting a neural or biomechanical constraint underlying the operations of the equilibrium control. Our results also indicate that the strategy to keep balance on the seesaw is qualitatively the same for the different levels of mechanical demands in terms of the seesaw's instability.     

Specialized properties of the triceps surae muscle‐tendon unit in professional ballet dancers

This study compared professional ballet dancers (n = 10) to nonstretching controls (n = 10) with the purpose of comparing muscle and tendon morphology, mechanical, neural, and functional properties of the triceps surae and their role for ankle joint flexibility. Torque‐angle and torque‐velocity data were obtained during passive and active conditions by use of isokinetic dynamometry, while tissue morphology and mechanical properties were evaluated by ultrasonography. Dancers displayed longer gastrocnemius medialis fascicles (55 ± 5 vs 47 ± 6 mm) and a longer (207 ± 33 vs 167 ± 10 mm) and more compliant (230 ± 87 vs 364 ± 106 N/mm) Achilles tendon compared to controls. Greater passive ankle dorsiflexion range of motion (40 ± 7 vs 17 ± 9°) was seen in dancers, resulting from greater fascicle strain and greater elongation of the muscle. Peak electromyographic (EMG ) activity recorded during passive stretching was lower in dancers, and at common joint angles, dancers displayed lower EMG amplitude and lower passive joint stiffness. No differences between groups were seen in maximal isometric plantar flexor torque, isokinetic peak torque, angle of peak torque, or work. In conclusion, the greater ankle joint flexibility of professional dancers seems attributed to multiple differences in morphological and mechanical properties of muscle and tendinous tissues, and to factors related to neural activation.     

Selective effect of static stretching,concentric contractions,and a one-leg balance task on ankle motion sense in young and older adults

BackgroundBeing aware of ankle movement and motor control has a critical role in maintaining balance during functional activities such as standing, walking, and running. Since the somatosensory system declines with aging, this is even more important for older adults.Research questionHow do different exercise modalities (static stretching, one-leg balance task, concentric contractions, and control) acutely influence ankle motion sense in young and older adults?MethodsSeventeen young and fifteen older participants performed four different intervention protocols (static stretching, one-leg balance task, concentric contractions, and control) in random order. Each session comprised measurements of ankle motion sense in plantar flexion (PF) and dorsal flexion (DF) directions prior to and after an intervention protocol. Average threshold levels (in degrees) of motion sense detection were calculated from three trials in each direction (PF/DF).ResultsA lower threshold of motion ankle sense was observed for young adults compared to older adults regardless of the exercise modality and the direction of the movement (p < 0.001). However, the changes in PF and DF ankle motion senses followed a similar trend in both groups during the three exercise modalities: static stretching increased ankle motion sense threshold (PF: 14% and 5%; DF: 19% and 11% in young and older adults, respectively), concentric contractions decreased ankle motion sense threshold (PF: −24% and −14%; DF: −19% and −21% in young and older adults, respectively), and the one-leg balance task did not significantly influence the ankle motion sense threshold (PF: −1% and −2%; DF: 6% and 1% in young and older adults, respectively).SignificanceBased on these results, static stretching should not be performed before ankle activities that require a good balance, precision, and coordination. Concentric contractions could be recommended before activities that challenge our postural stability.     

Effects of hip and head position on ankle range of motion,ankle passive torque,and passive gastrocnemius tension

Ankle joint range of motion (ROM) is notably influenced by the position of the hip joint. However, this result remains unexplained. Thus, the aim of this study was to test if the ankle passive torque and gastrocnemius muscle tension are affected by the hip and the head positions. The torque and the muscle shear elastic modulus (measured by elastography to estimate muscle tension) were collected in nine participants during passive ankle dorsiflexions performed in four conditions (by combining hip flexion at 90 or 150°, and head flexed or neutral). Ankle maximum dorsiflexion angle significantly decreased by flexing the hip from 150 to 90° (P < 0.001; mean difference 17.7 ± 2.5°), but no effect of the head position was observed (P > 0.05). Maximal passive torque and shear elastic modulus were higher with the hip flexed at 90° (P < 0.001). During submaximal ROM, no effects of the head and hip positioning (P > 0.05) were found for both torque and shear elastic modulus at a given common ankle angle among conditions. Shifts in maximal ankle angle due to hip angle manipulation are not related neither to changes in passive torque nor tension of the gastrocnemius. Further studies should be addressed to better understand the functional role of peripheral nerves and fasciae in the ankle ROM limits.