Effect of gender on mechanical power output during repeated bouts of maximal running in trained teenagers

Seven high school boys (16.4 +/- 0.5 y, mean +/- SD) and 7 girls (16.4 +/- 0.5 y), who specialized in track and field events, performed ten 5-s maximal sprint runs with an interval of 10s between each sprint on a non-motorized running ergometer. In each sprint, the mean mechanical power (MP) from the start until the belt velocity of the ergometer (i. e., running velocity) peaked was calculated. The boys showed significantly higher MP than the girls in all sprints. However, when MP was expressed as the ratio to the total volume of muscles located in the right lower limb (MP x MV(-1)), estimated using a bioelectrical impedance analysis, significant gender effect was limited to the values at the 1 st and 2 nd sprints. The decline of MP over the ten sprints, expressed as a relative value to that at the 1 st sprint, was greater in boys (46.2 +/- 7.6 %) than in girls (33.9 +/- 8.6 %), and significantly correlated with MP x MV(-1) at the 1st sprint (r = 0.568, p < 0.05). However, no significant difference between the boys and girls was found in the relative difference between MP values at the 3rd and 10th sprints, where the gender difference in MP x MV(-1) at every sprint was insignificant. The findings here indicate that, for trained teenage boys and girls, (1) significant gender difference in mechanical power developed during repeated bouts of maximal running exists only in the initial phase of the task, when the difference in the volume of the lower limb muscles is normalized, and (2) it may be a reason for a greater decline of mechanical power developed during the bout in boys compared to girls.     

Reliability of power output during dynamic cycling

The aims of the present study were to determine the influence of familiarization on the reliability of power output during a dynamic 30-km cycling trial and to determine the test-retest reliability following a 6-week period. Nine trained male cyclists performed five self-paced 30-km cycling trials, which contained three 250-m sprints and three 1-km sprints. The first three of these trials were performed in consecutive weeks (Week 1, Week 2 and Week 3), while the latter two trials were consecutively conducted 6 wk following (Week 9 and Week 10). Subjects were instructed to complete each sprint, as well as the entire trial in the least time possible. Reproducibility in average power output over the entire 30-km trial for Week 2 and 3 alone (coefficient of variation, CV = 2.4 %, intra-class correlation coefficient, ICC = 0.93) was better than for Week 1 and 2 (CV = 5.5 %, ICC = 0.77) and Week 9 and 10 alone (CV = 5.3 %, ICC = 0.57). These results indicate that high reliability during a dynamic 30-km cycling trial may be obtained after a single familiarization trial when subsequent trials are performed within 7 days. However, if cyclists do not perform trials for six weeks, the same level of reliability is not maintained.     

两种恢复方式对士兵冲刺间歇训练效果的影响

 目的 探讨冲刺间歇训练时两种恢复方式(积极性恢复 vs. 消极性恢复)对士兵运动能力和训练效果的影响。方法 选取18名男性武警士兵完成6组冲刺间歇训练(30 s Wingate全力蹬车试验),间歇期(4 min)分别进行消极性恢复(即在功率自行车上休息)和积极性恢复(以1.1 W/kg负荷继续蹬车),每次Wingate试验时(不包括间歇期)记录峰值功率(PP)、平均功率(MP)、疲劳指数(FI)、总做功(TW)和心率(HR)等参数。结果 与消极性恢复比较,积极性恢复PP在第2次Wingate试验时降低(P<0.05),MP和HR在第4~6次Wingate试验时升高,差异均有统计学意义(P<0.05),FI和TW差异无统计学意义(P>0.05)。结论 积极性恢复可提高冲刺间歇训练后期的训练效果, 士兵应根据训练方案选择合理的恢复方式。     

Oral creatine supplementation improves multiple sprint performance in elite ice-hockey players

BACKGROUND: The purpose of this study was to assess the effect of oral creatine monohydrate supplementation on multiple sprint cycle and skating performance in ice-hockey players. METHODS: Participants: sixteen elite ice-hockey players were selected as subjects. Experimental design: subjects were randomly assigned to either a creatine (Cr) (n = 8) or a placebo (P) group (n = 8) in a double blind design. After familiarization and baseline tests, subjects loaded with 5 g of creatine monohydrate or placebo (glucose) four times per day for 5 days, after which a maintenance dose of 5 g per day for 10 weeks was administered. At baseline, and after 10 days and 10 weeks of supplementation, subjects performed i) a cycle test involving 5 all-out sprints of 15 sec duration separated by 15 sec recovery with the resistance set at 0.075 body mass (kg), and ii) 6 timed 80-m skating sprints with the sprints initiated every 30 sec and a split time taken at 47 m. RESULTS: A two-way ANOVA demonstrated no significant change in any of the variables in the P group over the period of study. However, in the Cr group, average mean power output over the 5 sprints was significantly higher at 10 days (1074 +/- 241 W) and 10 weeks (1025 +/- 216 W) than at baseline (890 +/- 172 W), (p < 0.01). Average peak power output over the 5 sprints improved significantly from baseline (1294 +/- 311 W) to 10 days (1572 +/- 463 W), (p < 0.01). Average on-ice sprint performance to 47 m was significantly faster at 10 days (6.88 +/- 0.21 sec) and 10 weeks (6.96 +/- 0.19 sec) than at baseline (7.17 +/- 0.27 sec), (p < 0.005). CONCLUSIONS: This study demonstrates that creatine supplementation has an ergogenic effect in elite ice-hockey players.     

Physical fitness and performance. Fatigue responses during repeated sprints matched for initial mechanical output

PURPOSE: To compare muscle fatigability during two sets of repeated cycling sprints matched for initial mechanical output in a nonfatigued and fatigued state. METHODS: Eight young men performed 10, 6-s all-out sprints on a cycle ergometer interspersed with 30 s of recovery, followed, after 6 min of passive recovery, by five 6-s sprints, again interspersed by 30 s of recovery. RESULTS: On the basis of total work (TW), performance in sprint 11 (79.8 +/- 4.8 J.kg) was not significantly different to performance in sprint 4 (80.3 +/- 5.3 J.kg; P = 0.81). The decrease in TW for the five sprints after sprint 4 (i.e., sprints 4 to 8) averaged 14.5% (P < 0.001), which was significantly less than the decrement in TW from sprints 11 to 15 (20.3%; P < 0.05). Despite no significant differences in TW values achieved in sprints 4 and 11, the amplitude of the electromyogram (EMG) signal (i.e., root mean square (RMS)) recorded during sprint 11 (0.398 +/- 0.03 V) was 12.0% lower (P < 0.05) than in sprint 4 (0.452 +/- 0.02 V). In contrast, values of EMG median frequency (MF) recorded during sprint 4 (85.5 +/- 5.5 Hz) and 11 (89.3 +/- 7.2 Hz) were not significantly different (P = 0.33). However, the rate of decrease in EMG activity (i.e., RMS and MF) was similar for the two set of sprints. CONCLUSIONS: These findings suggest that previous fatiguing repeated-sprint exercise, followed by a rest period, induces greater fatigability during subsequent repeated-sprint exercise, regardless of the initial mechanical output, and that these changes are associated with acute neuromuscular adjustments.     

Muscle metabolism during sprint exercise in man: influence of sprint training.

In order to examine the influence of sprint training on metabolism and exercise performance during sprint exercise, 16 recreationally-active, untrained, men (VO2peak= 3.8+/-0.1 l.min(-1)) were randomly assigned to either a training (n= 8) or control group (n= 8). Each subject performed a 30-sec cycle sprint and a test to measure VO2peak before and after eight weeks of sprint training. The training group completed a series of sprints three times per week which progressed from three 30-sec cycle sprints in weeks 1 and 2, to six 30-sec sprints in weeks 7 and 8. Three mins of passive recovery separated each sprint throughout the training period. Muscle samples were obtained at rest and immediately following the pre- and post-training sprints and analysed for high energy phosphagens, glycogen and lactate; the activities of both phosphofructokinase (PFK) and citrate synthase (CS) were also measured and muscle fibre types were quantified. Training resulted in a 7.1% increase in mean power output (p<0.05), an 8% increase in VO2peak (p< 0.001), a 42% increase (p< 0.01) in CS activity and a 17% increase (p< 0.05) in resting intramuscular glycogen content. In contrast, neither PFK activity nor fibre type distribution changed with training. An increase (p< 0.05) in mean power output and attenuated (p< 0.01) ATP degradation were observed during sprint exercise following training. Glycogen degradation during sprint exercise was unaffected by sprint training. These data demonstrate that sprint training may have enhanced muscle oxidative but not glycolytic capacity.     

Reliability of sprint test indices in well-trained cyclists

The study aim was to assess reliability of repeated laboratory sprint tests in well-trained endurance cyclists. Eleven male cyclists (mean +/- standard deviation: 27 +/- 6 yr, 1.79 +/- 0.04 m, 70.1 +/- 3.3 kg) performed a maximal 30-second sprint test on four separate occasions using their own bicycle fitted with an SRM powermeter on a Kingcycle air-braked ergometer. Peak power output (W (peak)), mean power (W (mean)) and an index of fatigue (FI) were calculated. Three minutes post sprint, capillarised blood lactate measurements were taken and analysed. No significant differences (p > 0.05) were found between trials for W (peak), W (mean), FI and blood lactate concentration. Repeatability of W (peak), W (mean), and fatigue index improved across trials 2 and 3 when compared to trials 1 and 2. The highest CV for these variables was recorded between trials 3 and 4. The CV for W (peak) was 4.5 +/- 1.6 %, W (mean) 2.4 +/- 1.2 %, and FI 17.2 +/- 7.1 %. Intraclass reliability coefficients were 0.93 (95 % CI 0.84 - 0.98), 0.94 (95 % CI 0.86 - 0.98) and 0.89 (95 % CI 0.69 - 0.95) respectively. Blood lactate concentration ranged between 5.35 and 14.52 mmol.l(-1), with a mean CV of 12.1 +/- 4.2 %. The CV for trials 2 and 3 revealed the highest CV for blood lactate concentration (15.1 %). The lowest CV for this variable (10.2 %) was recorded between trials 3 and 4. The intraclass reliability coefficient for blood lactate concentration was 0.79 (95 % CI 0.58 - 0.93). The results of this study indicate that there is no improvement in the reliability of sprint test indices when assessing well-trained, experienced cyclists, riding on their own cycle equipment.     

The assessment of an intermittent high intensity running test

AIM: In multiple sprint sports the ability to perform repeated short duration bouts of maximal intensity exercise appears to be sport specific than the ability to perform prolonged continuous exercise or produce a single bout of exercise. However, previous studies have not verified a field test method with an appropriate intermittent anaerobic exercise pattern. The purpose of this study was to establish the reliability and validity of the Intermittent Anaerobic Running Test (IAnRT) primarily developed for soccer players. METHODS: Twenty-nine trained male adolescent soccer players performed two separate 20 m sprints and the IAnRT on an indoor running track in each of two testing sessions separated by one recovery day. The IAnRT consisted of 10 20-m sprints with 20-s recovery periods between the sprints. RESULTS: The mean running speed (Vm) and the speed at the beginning and the end of the IAnRT (V1+2, V9+10) confirmed good reliability. The relative mean speed index was the preferred indicator for assessing the ability to maintain short duration running performance during the intermittent exercise mode. Using confirmatory factor analysis the running performance of IAnRT was best explained by one general factor and one subfactor which consequently joined the general one from the 6th sprint (P=0.03, Bentler's d=0.99, RMSR=0.03). CONCLUSION: The IAnRT provided reliable and valid performance indices, which reflect the maximal anaerobic running power and capacity for repeated running sprints.     

Little effect of caffeine ingestion on repeated sprints in team-sport athletes

PURPOSE: The effect of caffeine ingestion on sprint performance is unclear. We have therefore investigated its effect on performance in a test that simulates the repeated sprints of team sports. METHODS: In a randomized double-blind crossover experiment, 16 male team-sport athletes ingested either caffeine (6 mg.kg-1 of body mass) or a placebo 60 min before performing a repeated 20-m sprint test. The test consisted of 10 sprints, each performed within 10 s and followed by rest for the remainder of each 10 s. The caffeine and placebo trials followed a familiarization trial, and the time between consecutive trials was 2-3 d. To allow estimation of variation in treatment effects between individuals, nine subjects performed three more trials without a supplement 7-14 d later. We estimated the smallest worthwhile effect on sprint time in a team sport to be approximately 0.8%. RESULTS: Mean time to complete 10 sprints increased by 0.1% (95% likely range -1.5 to 1.7%) with caffeine ingestion relative to placebo. Individual variation in this effect was a standard deviation of 0.7% (-2.7 to 2.9%). Time to complete the 10th sprint was 14.4% longer than the first; caffeine increased this time by 0.7% (-1.8 to 3.2%) relative to placebo, and individual variation in this effect was 2.4% (-3.4 to 4.9%). CONCLUSION: The observed effect of caffeine ingestion on mean sprint performance and fatigue over 10 sprints was negligible. The true effect on mean performance could be small at most, although the true effects on fatigue and on the performance of individuals could be somewhat larger. Pending confirmatory research, team-sport athletes should not expect caffeine to enhance sprint performance.     

Effects of the time of day on repeated all-out cycle performance and short-term recovery patterns

The effect of the time of day on repeated cycle sprint performance and short-term recovery patterns was investigated in 12 active male subjects (23+/-2 years, 76.4+/-4.2 kg, 1.80+/-0.06 m, 9.5+/-4.5 h . week (-1) of physical activity). Subjects performed ten 6-s maximal sprints inter-spaced by 30 s rest in the morning (08 : 00-10 : 00 h) and in the evening (17 : 00-19 : 00 h) on separate days. During the intermittent exercise, peak power output (P (PO), watts), total mechanical work (W, kJ), peak pedalling rate (P (PR), rev . min (-1)), and peak efficient torque (P (TCK), Nm) were recorded. The values at the 1st, the 5th, and the 10th sprints were used as mechanical indices of fatigue occurrence. Intra-aural temperature and maximal voluntary contraction of knee extensors muscles (MVC) were measured before (pre), immediately after (post) the cycle bouts and following a 5-min passive recovery period (post 5). The MVC indices were used to further confirm occurrence of neuromuscular fatigue and to assess short-term recovery patterns from all-out intermittent effort. During the MVC, electromyographic activity of the vastus lateralis muscle was recorded and analysed as its root mean square (RMS). The torque produced per unit RMS was calculated and used as index of neuromuscular efficiency (NME). A main effect for the sprint number was observed for all cycle performance parameters (p<0.05). The main effect for the time of day was not significant for any biomechanical indices of neuromuscular performance. A significant interaction effect of the time of day and the sprint repetition was demonstrated on P (TCK) ( F(2,22)=4.3, p<0.05). The decrease in P (TCK) consecutive to sprint repetition was sharper in the evening compared to the morning (sprint 10[% of sprint 1]:-9.5 % in the evening vs. - 2.2 % in the morning, p<0.05). Significant interaction effects of the time of day and the condition (i. e. pre, post, post 5) were also demonstrated for RMS ( F(2,22)=3.6, p<0.05) and NME ( F(2,22)=4.5, p<0.05) during MVC. These interactions were characterised by similar patterns of fatigue occurrence (i. e. post vs. pre condition) in the morning (+7.5 % for RMS, - 19.6 % for NME) as in the evening (+10.2 % for RMS, -19.4 % for NME) but different patterns of short-term recovery (i. e. post 5 vs. post condition; p<0.05) in the morning (-7.3 % for RMS, +13.7 % for NME) compared to the evening (+3.3 % for RMS, -1.8 % for NME). These results suggest that short-term recovery patterns of neuromuscular function are slower in the evening compared to the morning.     

Reliability of a repeated-sprint test for field-hockey

The purpose of this study was to assess the reliability of a repeated-sprint test, specifically designed for field-hockey, as it was based directly on the time-motion analysis of elite level competition. The test consisted of 6 x 30-m over-ground sprints departing on 25s, with an active recovery (approximately 3.1-3.3 ms(-1)) between sprints. Ten highly trained, male, field-hockey players (mean+/-S.D.: age, 23+/-3 years; body mass, 78.1+/-7.1 kg) participated in this study. Following familiarisation, the subjects performed the repeated-sprint test on two occasions, 7 days apart. The reliability of the test variables was assessed by the typical error of measurement (TE). The total sprint time was very reliable (T(1): 26.79+/-0.76 s versus T2: 26.83+/-0.74 s), as the TE was 0.7% (95% CL, 0.5-1.2%). However, the percent sprint decrement was less reliable (T1: 5.6+/-0.9% versus T2: 5.8+/-1.0%), with the TE being 14.9% (95% CL, 10.8-31.3%). In summary, it is suggested that this field-hockey-specific, repeated-sprint test is very reliable when the results are presented as the total sprint time.     

Game performance and intermittent hypoxic training

Live high-train low altitude exposure simulated by hypoxic devices may improve athletic performance. In this study, intermittent normobaric hypoxia was achieved with the GO2altitude hypoxicator to determine its effects on sea level performance in rugby players. Ten players were randomly assigned to two groups. Players in each group received 14 sessions of either hypoxic (10-15% O(2)) or normoxic (21% O(2)) exposure at rest over 14 consecutive days in a single blind fashion. Various performance measures were obtained consecutively in a single testing session pre- and post-exposure. Effects of hypoxic exposure on maximum speed and sprint times were trivial (<1.0%) but unclear (90% likely range, +/-5% to +/-9%). In rugby simulation, hypoxic exposure produced impairments of peak power in two scrums (15%, +/-8%; 9%, +/-7%) and impairments of time in offensive sprints (7%, +/-8%) and tackle sprints (11%, +/-9%). Pending further research, rugby players would be unwise to use normobaric intermittent hypoxic exposure to prepare for games at sea level.     

Differences between sprint tests under laboratory and actual cycling conditions

AIM: The aim of this study was to compare the maximal power output (POpeak) and force-velocity relationships in sprint cycling obtained from a laboratory protocol and from a field test during actual cycling locomotion. METHODS: Seven male competitive cyclists performed 6 sprints (3 in the seated position and 3 in the standing position) on an ergo-trainer (Tacx, Netherlands) and 6 sprints during actual cycling locomotion in a gymnasium. The bicycle was equipped with the SRM Training System (Schoberer Rad Messtechnik, Germany) to measure (200 Hz) the power output (PO, W), the pedalling cadence (rpm), and the velocity (kmxh-1). From these measurements, the maximal force on the pedal (Fmax), the theoretical maximal force (Fo, N) and the theoretical maximal pedalling cadence (V0, rpm) were determined. During each sprint test the lateral bicycle oscillations were measured from a video analysis. RESULTS: During standing and seated sprints in the gymnasium, Fo and Fmax were significantly higher (p<0.05) compared with sprints on the ergo-trainer (+12% and +32%, respectively). The POpeak during sprints in seated and standing positions in the gymnasium was significantly (p<0.05) lower (-4%) and higher (+6%) respectively, compared with the ergo-trainer. For standing position in the gymnasium the kinematics analysis indicated a 24 degrees mean lateral bicycle oscillation compared with 0 degrees on the ergo trainer. CONCLUSION: The results of this study indicate that POpeak, Fo, and time to obtain POpeak were different between laboratory and actual cycling conditions. To obtain a valid estimation of the maximal power output, it is necessary to perform sprint tests during actual cycling locomotion. Thus, in the laboratory, it is advisable to use a cycle ergometer that enables natural lateral oscillations.     

Effect of inertia on performance and fatigue pattern during repeated cycle sprints in males and females

The effect of recovery duration on performance and fatigue pattern during short exercises was studied including and excluding the flywheel inertia. Subjects (11 males and 11 females) performed a force-velocity test to determine their optimal force (f (opt)). On the following day, subjects performed randomly 4 series of two 8-s sprints against f (opt), with 15 s (R (15)), 30 s (R (30)), 60 s (R (60)), and 120 s (R (120)) recovery between sprints. The cycle (Monark 824 E, Stockholm, Sweden) was equipped with an optical sensor to calculate the revolution velocity of the pedal. For each sprint, peak power (P (peak)), mechanical work (W) and time to reach P (peak) (t (Ppeak)) were calculated including (I) and excluding (NI) the acceleration of the flywheel. For a given sprint, P (peak) and W were greater and t (Ppeak) was lower in I compared to NI condition (p < 0.05). Differences averaged 13 % for P (peak), 20 % for W, 34 % for t (Ppeak), and remained constant between sprints 1 and 2. In sprint 2, P (peak) and W were significantly reduced compared to sprint 1 only after R (15) and R (30) in I and NI (p < 0.05), and no gender differences occurred. In each sprint, P (peak) and W were higher (p < 0.001) and t (Ppeak) was shorter (p < 0.05) in males than in females, and gender differences were the same including or excluding the flywheel inertia. In conclusion, values excluding inertia underestimated mechanical performance and consequently the total energy supply. However, the pattern of fatigue and gender differences in performance and fatigue remained unchanged whatever the condition (I or NI). This result may have practical implications when the flywheel inertia can not be taken into account in the calculation of mechanical work and power output.     

Creatine supplementation improves sprint performance in male sprinters

The object of this study was to evaluate the effect of creatine (Cr) supplementation in well trained male sprinters. The study was performed as a single blind test on 18 sprinters at a local competition level. During the last two years a substantial part of their training had consisted of a series of maximal sprints with short rest periods to improve their fatigue resistance. The participants consumed either 20 g Cr+20 g glucose per day (Cr group, n=9) or 40 g glucose per day (placebo group, n=9), divided into 4 equal dosages. The effect of Cr on sprint performance was evaluated in two tests, 1 x 100 m sprint and an intermittent 6x60 m sprint. Cr supplementation increased the 100 m sprint velocity (11.68+/-0.27 s vs 11.59+/-0.31 s) and reduced the total time of 6 intermittent 60 m sprints (45.63+/-1.11 s vs 45.12+/-1.1 s), whereas no changes were observed in the placebo group. The sprint velocity was significantly increased in 5 out of 6 intermittent 60 m sprints. Venous blood was drawn 5 min after finishing the final intermittent 60 m run. Plasma lactate, Cr and serum creatinine (Crn) were all increased in the Cr group compared to presupplementation values; no changes were observed in the placebo group. The improved sprint performance suggests an increased availability of energy substrate for performing work, possibly as a result of increased skeletal muscle creatine phosphate (PCr).     

Effect of high-intensity intermittent cycling sprints on neuromuscular activity

High-intensity intermittent sprints induce changes in metabolic and mechanical parameters. However, very few data are available about electrical manifestations of muscle fatigue following such sprints. In this study, quadriceps electromyographic (EMG) responses to repeated all-out exercise bouts of short duration were assessed from maximal voluntary isometric contractions (MVC) performed before and after sprints. Twelve men performed ten 6-s maximal cycling sprints, separated by 30-s rest. The MVC were performed pre-sprints ( pre), post-sprints ( post), and 5 min post-sprints ( post5). Values of root-mean-square (RMS) and median frequency (MF) of vastus lateralis (VL) and vastus medialis (VM) were recorded during each MVC. During sprints, PPO decreased significantly in sprints 8, 9, and 10, compared to sprint 1 (- 8 %, - 10 %, and - 11 %, respectively, p < 0.05). Significant decrements were found in MVC post (- 13 %, p < 0.05) and MVC post5 (- 10.5 %, p < 0.05) compared to MVC pre. The RMS value of VL muscle increased significantly after sprints (RMS pre vs. RMS post: + 15 %, p < 0.05). Values of MF decreased significantly in both VL and VM after sprints. In conclusion, our results indicate that the increase in quadriceps EMG amplitude following high-intensity intermittent short sprints was not sufficient to maintain the required force output. The concomitant decrease in frequency components would suggest a modification in the pattern of muscle fiber recruitment, and a decrease in conduction velocity of active fibers.     

Does the pattern of repeated sprint ability differ between sickle cell trait carriers and healthy subjects

Sickle cell trait (SCT) is a genetic abnormality affecting the synthesis of normal haemoglobin [Hb] and is the heterozygous form of sickle cell anaemia. The aim of the present study was to compare the ability to repeat maximal cycling sprints (RSA; repeated sprint ability) between SCT carriers (SCT group, n = 7) and a control group with normal haemoglobin [Hb] (n = 7). The two groups performed a 10-s maximal cycling sprint in order to determine the peak power output (P(peak10)). They then performed an RSA test that consisted of five 6-s maximal cycling sprints interspersed with 24 s of passive recovery. For each sprint, the peak power output (P(peak6)) and the work over the 6-s (W6) were calculated. The sum of each W6 developed during the test was considered to be the total work (W(tot)). The decrements over the repeated sprints for P(peak6) (P(6dec)) and W6 (W(6dec)) were also determined. We found no difference in P(peak10), W(tot) and W(6dec) between the two groups. However, the drop in P(peak6) and W6 during the RSA test appeared earlier in the SCT group and the decrease in P(peak6) over the RSA test was greater in the SCT group than in the control group (p < 0.05). In conclusion, we found that: 1) maximal anaerobic performance determined during a single sprint was not altered by SCT, but 2) repeated sprint ability was different in SCT carriers compared with sportsmen with normal Hb.     

Muscle phosphocreatine repletion following single and repeated short sprint efforts

Phosphocreatine (PCr) repletion following either single (1x6 s, n =7) or repeated (5x6 s, departing every 30 s, n =8) maximal short sprint cycling efforts was measured in separate groups of trained subjects. Muscle biopsies (vastus lateralis) were taken pre-exercise before warming up, and then at 10 s, 30 s and 3 min post-exercise. After the 1 × 6 s sprint PCr concentration was respectively, 55% (10 s; P <0.01), 69% (30 s; P <0.01) and 90% (3 min; NS) of the pre-exercise value (mean±SD) (81.1±7.4 mmol · kg⁻¹ DM), whereas after the 5 × 6 s sprints, PCr concentration was, respectively, 27% (10 s; P <0.01), 45% (30 s; P <0.01) and 84% (3 min; P <0.01) of the pre-exercise value (77.1±4.9 mmol · kg⁻¹ DM). PCr concentration was correlated with muscle lactate at 30 s ( r =−0.82; P <0.05) and 3 min of recovery ( r =−0.94; P <0.01) for the 1 × 6 s sprint, but not for the 5 × 6 s sprints. The extent of PCr repletion was significantly greater after the 5 × 6 s sprints than the 1 × 6 s sprint between both 10 s and 30 s and 30 s and 3 min, despite lower PCr levels at 10 s, 30 s and 3 min following the 5 × 6 s sprints. Full repletion of PCr is likely to take longer after repeated sprints than single short sprints because of a greater degree of PCr depletion, such that replenishment must commence from lower PCr levels rather than because of slower rates of repletion.     

Effect of sodium bicarbonate ingestion upon repeated sprints.

The purpose of the study was to assess the effect of sodium bicarbonate ingestion upon repeated bouts of intensive short duration exercise. Twenty-three subjects participated in the investigation (8 females and 15 males, age 21.4 +/- 2.3, mean +/- sd). Subjects completed six trials; three following the ingestion of sodium bicarbonate (300 mg/kg body weight) and three following the ingestion of a placebo (8 g sodium chloride). Each trial consisted of ten ten-second sprints on a cycle ergometer with 50 seconds recovery between each sprint. 'Peak power' and 'average power output' during each ten second sprint was measured from the flywheel of the ergometer using a light-sensitive monitor (Cranlea) linked to a BBC microcomputer. The power outputs recorded during each ten-second sprint of the bicarbonate trials were then compared with those recorded during the corresponding sprint of the placebo trials. The bicarbonate trials produced higher mean 'average power' outputs in all ten of the ten-second sprints, with the difference in 'average power' output being statistically significant in eight of these (p less than 0.05). The results also revealed that the difference in the 'average power' outputs attained during the bicarbonate and placebo trials increased as the number of sprint repetitions increased (p less than 0.01). 'Peak power' output was also greater in the bicarbonate trials with it being significantly higher (p less than 0.001) during the final ten-second sprint. It was concluded that during exercise consisting of repeated, short-duration sprints, power output was enhanced following the ingestion of sodium bicarbonate, (300 mg/kg body weight).     

Maximal-intensity intermittent exercise: effect of recovery duration.

Seven male subjects performed 15 x 40m sprints, on three occasions, with rest periods of either 120 s (R120), 60 s (R60) or 30 s (R30) between each sprint. Sprint times were recorded with four photo cells placed at 0, 15, 30 and 40 m. The performance data indicated that whereas running speed over the last 10 m of each sprint decreased in all three protocols (after 11 sprints in R120, 7 sprints in R60 and 3 sprints in R30), performance during the initial acceleration period from 0-15 m was only affected with the shortest rest periods increasing from (mean +/- SEM) 2.58 +/- .03 (sprint 1) to 2.78 +/- .04 s (spring 15) (p < .05). Post-exercise blood lactate concentration was not significantly different in R120 (12.1 +/- 1.3 mmol.l-1) and R60 (13.9 +/- 1.2 mmol.l-1), but a higher concentration was found in R30 (17.2 +/- .7 mmol.l-1) (p < .05). After 6 sprints there was no significant difference in blood lactate concentration with the different recovery durations, however, there were significant differences in sprint times at this point, suggesting that blood lactate is a poor predictor of performance during this type of exercise. Although the work bouts could be classified primarily as anaerobic exercise, oxygen uptake measured during rest periods increased to 52, 57 and 66% of maximum oxygen uptake in R120, R60 and R30, respectively. Evidence of adenine nucleotide degradation was provided by plasma hypoxanthine and uric acid concentrations elevated post-exercise in all three protocols. Post-exercise uric acid concentration was not significantly affected by recovery duration.(ABSTRACT TRUNCATED AT 250 WORDS)