Effect of cycling experience and pedal cadence on the near-infrared spectroscopy parameters

PURPOSE: Previously we demonstrated that the method to reorder near-infrared spectroscopy (NIRS) parameters against crank angle could serve as a useful measure in providing circulatory dynamics and metabolic changes in a working muscle during pedaling exercise. To examine further applicability of this method, we investigated the effects of cycling experience and pedal cadence on the NIRS parameters. METHODS: Noncyclists (NON), triathletes (TRI), and cyclists (CYC) performed pedaling exercises at a work intensity of 75% VO2max while changing pedal cadence (50, 75, 85, and 95 rpm). Physiological and biomechanical responses and NIRS parameters were measured. RESULTS: NIRS measurements determined with the reordered NIRS change demonstrated significant differences depending on the factors. The bottom peak of reordered NIRS changes in muscle blood volume and oxygenation level shifted upward with an increase in pedal cadence in NON but remained unchanged in CYC. The reordered NIRS change demonstrated a temporary increase at the crank angle corresponding to the relaxation phase of the working muscle. This temporary increase was observed even in the highest pedal cadence in CYC. The difference in levels between the peak of the temporary increase and the bottom peak of reordered NIRS change (LPB-diff) for CYC at 85 rpm was significantly larger than that for NON. The results with NIRS parameters corresponded to changes in pedal force and myoelectric activity during pedal thrust. CONCLUSIONS: The bottom peak level of the reordered NIRS changes and LPB-diff determined for blood volume are available to detect noninvasively the differences in circulatory dynamics and metabolic change during pedaling exercises performed at different pedal cadences and also to estimate the difference of physiological and technical developments for endurance cycling in athletes.     

Monitoring tissue oxygen availability with near infrared spectroscopy (NIRS) in health and disease

Near infrared spectroscopy (NIRS) is becoming a widely used research instrument to measure tissue oxygen (O2) status non-invasively. Continuous-wave spectrometers are the most commonly used devices, which provide semi-quantitative changes in oxygenated and deoxygenated hemoglobin in small blood vessels (arterioles, capillaries and venules). Refinement of NIRS hardware and the algorithms used to deconvolute the light absorption signal have improved the resolution and validity of cytochrome oxidase measurements. NIRS has been applied to measure oxygenation in a variety of tissues including muscle, brain and connective tissue, and more recently it has been used in the clinical setting to assess circulatory and metabolic abnormalities. Quantitative measures of blood flow are also possible using NIRS and a light-absorbing tracer, which can be applied to evaluate circulatory responses to exercise along with the assessment of tissue O2 saturation. The venular O2 saturation can be estimated with NIRS by applying venous occlusion and measuring changes in oxygenated vs. total hemoglobin. These various measurements provide the opportunity to evaluate several important metabolic and circulatory patterns in very localized regions of tissue and may be fruitful in the study of occupational syndromes and a variety of diseases.     

Non-invasive quantitative assessment of oxidative metabolism in quadriceps muscles by near infrared spectroscopy

BACKGROUND: Near infrared spectroscopy can be used in non-invasive monitoring of changes in skeletal muscle oxygenation in exercising subjects. OBJECTIVE: To evaluate whether this method can be used to assess metabolic capacity of muscles. Two distinctive variables abstracted from a curve of changes in muscle oxygenation were assessed. METHODS: Exercise on a cycle ergometer was performed by 18 elite male athletes and eight healthy young men. A measuring probe was placed on the skin of the quadriceps muscle to measure reflected light at two wavelengths (760 and 850 nm), so that the relative index of muscle oxygenation could be calculated. Exercise intensity was increased from 50 W in 50 W increments until the subject was exhausted. During exercise, changes in muscle oxygenation and blood lactate concentration were recorded. The following two variables for assessment of muscle oxygenation were then abstracted and analysed by plotting curves of changes in muscle oxygenation: the rate of recovery of muscle oxygen saturation (R(R)) and the relative value of the effective decrease in muscle oxygenation (D(eff)). RESULTS: Data analysis showed a correlation between muscle oxygenation and blood lactate concentration at the various exercise intensities and verified the feasibility of the experiment. Data for the athletes were compared with those for the controls using the Aspin-Welch test of significance; t = 2.3 and 2.86 for R(R) and D(eff) respectively. There were significant differences (p = 0.05) between the athletes and the control group with respect to these two variables. CONCLUSION: R(R) and D(eff) may be distinctive variables that can be used to characterise muscle oxidative metabolism during human body movement.     

Related trends in locomotor and respiratory muscle oxygenation during exercise

PURPOSE: We investigated the potential effect of respiratory muscle work on leg muscle oxygenation without artificial intervention in non-endurance-trained young subjects and searched for the range of intensity when this effect could occur. METHODS: We simultaneously monitored accessory respiratory and leg muscle oxygenation patterns with near-infrared spectroscopy (NIRS) in 15 healthy young men performing maximal incremental exercise on a cycle ergometer. Pulmonary gas exchange was measured. The respiratory compensation point (RCP) was determined. Oxygenation (RMO2) and blood volume (RMBV) of the serratus anterior (accessory respiratory muscle) and of the vastus lateralis (LegO2 and LegBV) were monitored with NIRS. The breakdown point of accessory respiratory muscle oxygenation (BPRMO2) and the accelerated (BP1LegO2) and attenuated fall (BP2LegO2) in leg muscle oxygenation were detected. RESULTS: BPRMO2 occurred at approximately 85% .VO2max and was related to RCP (r = 0.88, P < 0.001). BP2LegO2 appeared at approximately 83% .VO2max and was related to RCP (r = 0.57, P < 0.05) and with BPRMO2 (r = 0.64, P = 0.01). From BP2LegO2 to maximal exercise, LegBV was significantly reduced (P < 0.05). CONCLUSION: In active subjects exercising at heavy exercise intensities, we observed that the appearance of the accelerated drop in accessory respiratory muscle oxygenation-associated with high ventilatory level-was related with the attenuated fall in leg muscle oxygenation detected with near-infrared spectroscopy. This suggests that the high oxygen requirement of respiratory muscle leads to limited oxygen use by locomotor muscles as demonstrated in endurance-trained subjects. The phenomenon observed was associated with reduced leg blood volume, supporting the occurrence of leg vasoconstriction. These events appeared not only at maximal exercise but onward above the respiratory compensation point.     

Functional output improvement in FES cycling by means of forced smooth pedaling

PURPOSE: Investigation of the influence of forced smooth and normal (nonsmooth) pedaling on the functional output of outdoor functional neuromuscular electrical stimulation (FES)-propelled cycling of spinal cord-injured subjects. SUBJECTS: Twelve subjects with complete spinal cord injury (T4-T12) and limited previous FES training. METHOD: Each subject participated in two separate outdoor sessions: once while pedaling a tricycle in a fixed gear, and a second time while free pedaling the same tricycle; both times with FES. Data on distance covered until exhaustion, cadence, and pedal forces were collected. Energy balance calculations led to evaluations of jerk loss and joint-related concentric/eccentric work. RESULTS: First-trial and total session distances were 68 and 103% longer, respectively, in the forced smooth cycling session than in the free cycling session (P < 0.001). Significantly more additional crank work (accompanied by increased concentric work production) was generated in nonsteady cycling phases to overcome increased jerk losses during free than during fixed-gear pedaling. During fixed-gear pedaling, timing and joint location of muscle work generation were more similar to the cycling of able-bodied subjects than during freewheel pedaling, because most work was generated by knee extensors in the power phase during the former pedaling mode. CONCLUSIONS: The superiority of forced smooth cycling to free cycling, as regards functional output distance, is based on less energy expenditure (less jerk loss and muscle tension) and on more efficient production of energy (more efficient timing and joint location of work production). Some energetic mechanisms that are advantageous for fixed-gear cycling act predominantly in unsteady phases; others work continuously during all phases of cycling.     

A brief review of the use of near infrared spectroscopy with particular interest in resistance exercise

There is growing interest in resistance training, but many aspects related to this type of exercise are still not fully understood. Performance varies substantially depending on how resistance training variables are manipulated. Fatigue is a complex phenomenon usually attributed to central (neuronal) and/or peripheral (muscular) origin. Cerebral oxygenation may be associated with the decision to stop exercise, and muscle oxygenation may be related to resistance training responses. Near infrared spectroscopy (NIRS) is a non-invasive optical technique used to monitor cerebral and muscle oxygenation levels. The purpose of this review is to briefly describe the NIRS technique, validation and reliability, and its application in resistance exercise. NIRS-measured oxygenation in cerebral tissue has been validated against magnetic resonance imaging during motor tasks. In muscle tissue, NIRS-measured oxygenation was shown to be highly related to venous oxygen saturation and muscle oxidative rate was closely related to phosphocreatine resynthesis, measured by (31)P-magnetic resonance spectroscopy after exercise. The test-retest reliability of cerebral and muscle NIRS measurements have been established under a variety of experimental conditions, including static and dynamic exercise. Although NIRS has been used extensively to evaluate muscle oxygenation levels during aerobic exercise, only four studies have used this technique to examine these changes during typical resistance training exercises. Muscle oxygenation was influenced by different resistance exercise protocols depending on the load or duration of exercise, the number of sets and the muscle being monitored. NIRS is a promising, non-invasive technique that can be used to evaluate cerebral and muscle oxygenation levels simultaneously during exercise, thereby improving our understanding of the mechanisms influencing performance and fatigue.     

人体运动氧代谢的实时无创测定

为探讨运动过程中肌肉组织氧含量的变化规律，用无损近红外光谱学技术（ＮＩＲＳ）对１０名运动员１２ｍｉｎ递增有氧负荷运动的肌氧含量做了实时连续监测，同时测定了血乳酸和心率，相关分析表明，有氧代谢运动肌氧含量下降与血乳酸上升的测定值呈线性相关（ｒ＝－０．９６２）在相同负荷下对运动员和普通受试者的肌氧和血乳酸等参数的实时变化情况做了比较，此外，还检测和探讨了以无氧运动为主的短跑过程中肌氧含量的下降和恢复规     

Oxygen uptake in one-legged and two-legged exercise

PURPOSE: The purpose of this study was to determine the primary factors causing the differential oxygen uptake (VO2) response at submaximal intensities between one-legged and two-legged exercise, and whether peak oxygen uptake (VO2peak) increases in proportion to the increase in active muscle mass. METHODS: Two different types of exercise were used for this experiment, each requiring a different movement, a different method of stabilizing posture, and, finally, a different limiting VO2peak. In experiment 1, nine male subjects performed one-legged cycling (OLC) and two-legged cycling exercise (TLC) at a pedaling rate of 80 rpm. The exercise intensity was first set at 80 W and was increased by 40 W every 3 min until exhaustion. In experiment 2, six healthy male subjects performed one-legged knee-extension (OKE) and two-legged knee-extension (TKE) exercise at a rate of 50 contractions per minute. The knee-extension exercise was done at constant work rates for a 3-min session in OKE or a 4-min session in TKE. The exercise bouts were performed intermittently at four to seven different submaximal intensities and VO2 was determined at each intensity in all exercises. RESULTS: At submaximal intensities, VO2 in relation to work rate of one-legged exercise was more steep than those of two-legged exercise, and the mean values of VO2 were significantly higher in one-legged exercise than those in two-legged exercise in both knee extension and cycling exercise. Mean values of VO2peak for two-legged exercise were significantly higher than that for one-legged exercise (P < 0.01); however, it was much lower than two times of that for one-legged exercise even in knee extension exercise where the VO2peak would be limited peripherally. CONCLUSION: The findings of this study suggest that the differential VO2 response between one-legged and two-legged exercise would be attributed not only to the difference in force application throughout the exercise movement and to the effect of a postural component but also to the inhibited circulatory response caused by the multiple limb exercise. In addition, it was supposed that VO2peak does not increase in proportion to the exercising muscle mass even during smaller muscle activity where the cardiac pumping capacity has not reached its upper limit.     

Efficiency of pedal forces during ergometer cycling

The aim of this study was to record the forces applied to the pedal during ergometer cycling and to calculate the effectiveness of these force vectors. Six healthy subjects rode a weight-braked bicycle ergometer at different work loads, pedaling rates, saddle heights, and pedal foot positions. The left lower limb and crank motions were recorded by a cinefilm camera and pedal reaction forces by a Kistler force measuring transducer mounted on the left pedal. The force effectiveness was computed as a ratio between the force tangential to instantaneous direction of pedal movement and the resultant force. The mean force efficiency ratio significantly increased by an increase of the ergometer work load or use of the anterior foot position instead of the posterior. It was not significantly changed due to alterations of the pedaling rate or saddle height.     

Helicopter cockpit seat side and trapezius muscle metabolism with night vision goggles

INTRODUCTION: Documented neck strain among military helicopter aircrew is becoming more frequent and many militaries use helicopters that provide pilots with the option of sitting in the left or right cockpit seat during missions. PURPOSE: The purpose of this study was to use near infrared spectroscopy (NIRS) to investigate the physiological changes in trapezius muscle oxygenation and blood volume during night vision goggle (NVG) flights as a function of left and right cockpit seating. METHODS: There were 25 pilots who were monitored during NVG flight simulator missions (97.7 +/- 16.1 min). Bilateral NIRS probes attached to the trapezius muscles at C7 level recorded total oxygenation index (TOI, %), total hemoglobin (tHb), oxyhemoglobin (Hbo2), and deoxyhemo-globin (HHb). RESULTS: No significant differences existed between variables for pilots seated in the right cockpit seat as compared with the pilots seated in the left cockpit seat in either trapezius muscle (pTOI = 0.72; ptHb = 0.72; pHbo2 = 0.57; pHHb = 0.21). CONCLUSION: Alternating cockpit seats on successive missions is not a means to decrease metabolic stress for helicopter pilots using NVG. This suggests that cockpit layout and location of essential instruments with respect to the horizontal and the increased head supported mass of the NVG may be important factors influencing metabolic stress of the trapezius muscle.     

Muscle oxygenation and fascicle length during passive muscle stretching in ballet-trained subjects

Muscle stretching transiently decreases muscle-blood flow corresponding to a muscle extension. It may disturb a balance between muscular oxygen demand and oxygen supply to muscles and reduce muscle oxygenation. However, muscle-stretching training may improve blood circulatory condition, resulting in the maintained muscle oxygenation during muscle stretching. The aim of this study was to investigate changes in muscle-blood volume (tHb) and tissue oxygenation index (TOI) during muscle stretching determined by using near-infrared spectroscopy (NIRS) in ballet-trained (BT) and untrained (C) subjects. 11 BT women who regularly perform muscle stretching and 11 C women participated in this study. Fascicle lengths, tHb and TOI in the tibialis anterior muscle were measured during passive plantar flexion from ankle joint angles of 120° (baseline) to 140°, 160°, the maximal comfortable position without pain (CP), and the maximal position (MP). At 160°, the % fascicle-length change from baseline was significantly lower in the BT than the C group, however, for the changes in tHb and TOI the significant interaction effect between the 2 groups was not detected. On the other hand, although the increases in the fascicle length from baseline to CP and MP were greater in BT than C, the tHb and TOI reductions were comparable between groups. We concluded that it appears that BT can extend their muscles without excessive reduction in muscle-blood volume and muscle oxygenation at relatively same but absolutely greater muscle-stretching levels than C. The attenuation in these indices during high-level muscle stretching may be associated with the repetitive muscle stretching of long-term ballet training.     

Bilateral pedaling asymmetry during a simulated 40-km cycling time-trial

AIM: This study investigated the pedaling asymmetry during a 40-km cycling time-trial (TT). METHODS: Six sub-elite competitive male cyclists pedaled a SRM Training Systems cycle ergometer throughout a simulated 40-km TT. A SRM scientific crank dynamometer was used to measure the bilateral crank torque (N.m) and pedaling cadence (rpm). All data were analyzed into 4 stages with equal length obtained according to total time. Comparisons between each stage of the 40-km TT were made by an analysis of variance (ANOVA). Dominant (DO) and non-dominant (ND) crank peak torque asymmetry was determined by the equation: asymmetry index (AI%)=[(DO-ND)/DO] 100. Pearson correlation analysis was performed to verify the relationship between exercise intensity, mean and crank peak torque. RESULTS: The crank peak torque was significantly (P<0.05) greater in the 4th stage compared with other stages. During the stages 2 and 3, was observed the AI% of 13.51% and 17.28%, respectively. Exercise intensity (%VO(2max)) was greater for stage 4 (P<0.05) and was highly correlated with mean and crank peak torque (r=0.97 and r=0.92, respectively) for each stage. CONCLUSIONS: The DO limb was always responsible for the larger crank peak torque. It was concluded that pedaling asymmetry is present during a simulated 40-km TT and an increase on crank torque output and exercise intensity elicits a reduction in pedaling asymmetry.     

Why does power output decrease at high pedaling rates during sprint cycling?

PURPOSE: The objective of this study was to partly explain, from electromyographical (EMG) activity, the decrease in power output beyond optimal pedaling rate (PRopt) during sprint cycling. METHODS: Eleven cyclists performed four 8-s nonisokinetic sprints on a cycle ergometer against four randomized friction loads (0.5, twice 0.75, and 0.9 N x kg(-1) of body mass). Power output and EMG activity of both right and left gluteus maximus, rectus femoris, biceps femoris, and vastus lateralis were measured continuously. Individual crank cycles were analyzed. Crank angles corresponding to the beginning and the peak of each downstroke and EMG burst onset and offset crank angles were computed. Moreover, crank angles corresponding to the beginning and the end of muscle force response were determined assuming a 100-ms lag time between the EMG activity and the relevant force response (or electromechanical delay). RESULTS: Muscle coordination (EMG onset and offset) was altered at high pedaling rates. Thus, crank angles corresponding to muscle force response increased significantly with pedaling rate. Consequently, at pedaling rates higher than the optimal pedaling rate, force production of lower-limb extensor muscles was shifted later in the crank cycle. Mechanical data confirmed that downstrokes occurred later in the crank cycle when pedaling rate increased. Hence, force was produced on the pedals during less effective crank cycle sectors of the downstroke and during the beginning of the upstroke. CONCLUSION: During nonisokinetic sprint cycling, the decrease in power output when pedaling rates increased beyond PRopt may be partly explained by suboptimal muscle coordination.     

A new pedaling design: the Rotor--effects on cycling performance

PURPOSE: To assess the effects of the Rotor (ROT), a new pedaling system that makes each pedal independent from the other so that cranks are no longer fixed at 180 degrees, on endurance cycling performance. METHODS: Following a randomized design, eight subjects (noncyclists; age (mean +/- SEM): 22 +/- 1 yr; VO(2max): 51.8 +/- 1.0 mL x kg(-1) x min(-1)) performed two bicycle-ergometer tests on separate days, one with the conventional pedaling system (CON) and the other one with ROT. Starting at 75 W, the power output was increased by 25 W at 3-min intervals until volitional exhaustion. Gas exchange parameters and blood lactate were measured for every 3-min interval. RESULTS: At exercise intensities between 60 and 90% VO(2max), delta efficiency (DE) was significantly higher in ROT than in CON (24.4 +/- 1.9% vs 21.1 +/- 1.1%, respectively). CONCLUSIONS: Although more research is needed, especially with trained riders, the Rotor system might improve delta efficiency during endurance cycling. Other performance determinants VO(2max), maximal power output) do not seem to be changed compared with the conventional system.     

Echocardiography and circulatory response to progressive endurance exercise

Cardiac ultrasound techniques have provided an abundance of empirical information regarding normal circulatory responses to dynamic exercise. These data are consistent with a schema by which alterations in peripheral resistance, effected by arteriolar dilatation, facilitate blood flow to exercising muscle and match these responses to increasing metabolic demand. In this model, cardiac responses are governed by quantity of systemic venous return, matched by increases in heart rate to maintain a constant ventricular filling volume. In a progressive test in the upright position, stroke volume rises early, then plateaus as work intensity rises. The initial increase in stroke volume reflects refilling of the heart from the sequestration of blood in the dependent extremities by gravity that occurs when assuming the upright position. Well documented improvements in both inotropic and lusitropic function during progressive exercise therefore serve to maintain constancy of stroke volume and ventricular filling, respectively, with progressive shortening of systolic and diastolic time periods as work intensity rises. During exercise, then, the circulatory system appears to act like an arterial venous fistula, with peripheral resistance serving as the principal factor facilitating and controlling blood flow. Observations in subjects with altered circulatory dynamics during exercise (patients with cardiac disease, highly trained endurance athletes) can be understood within the context of this physiological model.     

运动时骨骼肌组织血氧与血乳酸浓度的关系

目的：研究运动时血乳酸浓度与血氧的变化规律。方法：利用近红外线光谱技术原理研制的便携式组织血氧定量计，在非侵入条件下，实时地监测被试者在功率自行车上作递增负荷运动时局部骨骼肌组织氧合血红蛋白的含量和血容量，同步测定血乳酸浓度。结果：随着运动强度的增大，被试者血乳酸浓度升高，肌组织中血容量增加，氧合血红蛋白含量下降。结论：利用组织血氧定量计无损、动态、实时监测人体运动强度，判断和评价疲劳状态成为可能。     

Hemodynamic responses to increasing cycle cadence in 11-year old boys: role of the skeletal muscle pump.

Previous studies in adults have indicated a rise in the metabolic cost of increasing cycling cadence at constant work rates. This study examined the metabolic and cardiovascular responses to pedaling rates of 41, 63, and 83 rpm at both zero-load and 50-watts load in 12 prepubertal boys. Increasing cadence from 41 to 83 rpm produced a 52.9% and 23.1% rise in gross energy expenditure in the two work conditions, respectively, despite the constant external work rate. This augmented energy expenditure was accounted for entirely by internal work, as no changes in work metabolic cost (difference between loaded and unloaded cycling) were observed as cadence increased. The rise in energy expenditure with higher pedaling rate during the zero load and 50 watt conditions was accompanied by increases in both heart rate and stroke volume. Arterial venous oxygen difference did not change with increased cadence but was significantly higher with loaded cycling, suggesting that skeletal muscle pump effectiveness is negatively influenced by increased load but not by increased pedaling rate.     

Effects of the real-time feedback and knee taping on lower-extremity function during ergometer pedaling in subjects with tibiofemoral varus alignment

BackgroundThe effect of the Posterior X Taping (PXT) used for subjects with Tibiofemoral Varus Malalignment (TFRV) aimed to control excessive tibiofemoral rotations is still unclear. Further, it is critical to use evidence-based therapeutic exercises to prevent non-contact injuries, especially in repetitive movements.ObjectiveTo investigate whether the PXT and real-time feedback (RTF) interventions would improve lower extremity functions during the pedaling task in subjects with TFRV.MethodsTwenty-four male recreational athletes with TFRV participated in this study; Kinematic and muscle activity were synchronously recorded on ten consecutive pedal cycles during the last 30 s of 2-min pedaling.ResultsThe present study indicated that the subjects at the post-intervention of the RTF group exhibited significant decreased hip adduction and internal rotation, significant decreased tibiofemoral external rotation between 144° and 216° of crank angle, significant increased vastus medialis activity between 144° and 288° of crank angle, and significant increased gluteus medius activity between 180° and 144° of crank angle; In contrast, the subjects at the post-intervention of the PXT group exhibited significant decreased tibiofemoral external rotation and increased ankle external rotation at all the crank angles. No between-group differences were observed in pre-and post-intervention.SignificanceThese results suggest that the PXT and RTF interventions are recommended to immediately improve the functional defects of the subjects with TFRV during the pedaling task.     

Muscle contraction-induced limb blood flow variability during dynamic knee extensor

PURPOSE: To evaluate whether muscle contraction-induced variability of limb femoral arterial blood flow (FABF) can be reduced with longer sampling durations. This was assessed in relation to muscle contraction-relaxation cycles (CRcycles) during steady-state, one-legged, dynamic knee-extensor exercise (KEE) at varying "exercise intensities" and "contraction frequencies." METHODS: Eleven male subjects performed steady-state KEE at 10-40 W at 30 and 60 contractions per minute (cpm). FABF (Doppler ultrasound) and contraction-relaxation-induced variability in FABF was determined for 1-, 2-, 5-, 10-, 15-, 20-, and 30-CRcycles during approximately 4-min steady-state KEE. Variability was determined as coefficients of variation (CV). RESULTS: During KEE at 30 and 60 cpm CVFABF was significantly higher for 1-CRcycles (12.3% and 15.5%) and 2-CRcycles (9.6% and 11.8%) than for 30-CRcycles (4.0% and 5.2%), but similar for 10-CRcycles to 30-CRcycles at all work rates and contraction frequencies. The CVFABF between work rates at 30 and 60 cpm did not statistically differ (P = NS) for any of the CRcycle measurements. However, the single CRcycles-induced CVFABF at 60 cpm was significantly higher (P < 0.05) than that at 30 cpm at the lower exercise intensities of 10 and 20 W, but with no significant difference at 30 and 40W. CONCLUSION: Limb blood flow variability was markedly reduced with a longer sampling measurement of at least 10-CRcycles, which had a CVFABF of approximately 5%. Furthermore, the 1-CRcycle-induced FABF variability was similar at each exercise intensity, but significant variations were seen between contraction frequencies at lower exercise intensities. It is speculated the difference between the contraction frequencies at lower exercise intensities may be due to the muscle contraction-relaxation-induced variations in muscle force (intramuscular pressure), along with the superimposed blood pressure waves.     

Effect of pedaling technique on mechanical effectiveness and efficiency in cyclists

PURPOSE: To optimize endurance cycling performance, it is important to maximize efficiency. Power-measuring cranks and force-sensing pedals can be used to determine the mechanical effectiveness of cycling. From both a coaching and basic science perspective, it is of interest if a mechanically effective pedaling technique leads to greater efficiency. Thus, the purpose of this study was to determine the effect of different pedaling techniques on mechanical effectiveness and gross efficiency during steady-state cycling. METHODS: Eight male cyclists exercised on a cycle ergometer at 90 rpm and 200 W using four different pedaling techniques: preferred pedaling; pedaling in circles; emphasizing the pull during the upstroke; and emphasizing the push during the downstroke. Each exercise bout lasted 6 min and was interspersed with 6 min of passive rest. We obtained mechanical effectiveness and gross efficiency using pedal-reaction forces and respiratory measures, respectively. RESULTS: When the participants were instructed to pull on the pedal during the upstroke, mechanical effectiveness was greater (index of force effectiveness=62.4+/-9.8%) and gross efficiency was lower (gross efficiency=19.0+/-0.7%) compared with the other pedaling conditions (index of force effectiveness=48.2+/-5.1% and gross efficiency=20.2+/-0.6%; means and standard deviations collapsed across preferred, circling, and pushing conditions). Mechanical effectiveness and gross efficiency during the circling and pushing conditions did not differ significantly from the preferred pedaling condition. CONCLUSIONS: Mechanical effectiveness is not indicative of gross efficiency across pedaling techniques. These results thereby provide coaches and athletes with useful information for interpreting measures of mechanical effectiveness.