Quantification of anaerobic capacity

Anaerobic capacity may be defined as the maximal amount of ATP formed by the anaerobic processes during a single bout of maximal exercise. While several methods have been presented to measure a person's anaerobic capacity, none have become universally accepted. The muscle biopsy technique provides information on the anaerobic energy release from direct measures of ATP and CP breakdown and muscle lactate concentrations. As a practical measure of anaerobic capacity, the method may be limited, as it is an invasive, skilled technique. Furthermore, it has the limitation of measuring relative changes in concentrations, not amounts, such that the anaerobic contribution is estimated from estimates of the active muscle mass involvement. Measurement of lactate in blood after exhaustive exercise has frequently been used, but several factors suggest that, while it provides an indication of the extent of anaerobic glycolysis, it cannot be used as a quantitative measure of the anaerobic energy yield. The mean power during an all-out effort on a bicycle ergometer has also been assumed to be a measure of anaerobic capacity, yet it provides only an indication of the ability to maintain high power outputs. Concerns over the duration of the test, the protocol and type of ergometer used and the contribution of the aerobic energy system to the energy supply also limit its validity as a measure of anaerobic capacity. The oxygen debt, defined as the recovery oxygen uptake above resting metabolic rates, has been discredited as a valid and reliable measure of the anaerobic capacity, as it is generally acknowledged that mechanisms other than the metabolism of lactate also contribute to the post-exercise oxygen uptake. The recent work of Medbø et al. in re-examining the issue of oxygen deficit has created considerable interest in its use as a measure of anaerobic capacity. The measurement of oxygen deficit directly depends on the accurate assessment of the energy cost of the work completed. This is not difficult during submaximal exercise, as the steady-state oxygen uptake represents the energy costs. During exhaustive supramaximal exercise, the validity of the maximal accumulated oxygen deficit as a measure of the anaerobic capacity has been questioned, as the energy cost is estimated and not measured, either by assuming a given mechanical efficiency or by extrapolating the submaximal relationship between work intensity and oxygen uptake to supramaximal levels. Despite these theoretical objections, the maximal accumuiated oxygen deficit method remains a promising measure of the anaerobic capacity, as it provides a non-invasive means of quantifying the anaerobic energy release during exhaustive exercise.     

Extension du modèle puissance–temps limite pour estimer la production d’énergie aérobie et anaérobie lors de l’exercice intense

Aim

Examine how the modelling of the relation between power and time to exhaustion can provide an estimation of the production of aerobic and anaerobic energy during intense exercise.

Current knowledge

The hyperbolic model made it possible to define the critical power corresponding to the maximal rate of energy renewed by aerobic metabolism. A new model distinguishing the critical power from the maximal aerobic power has been built to estimate more precisely the anaerobic contribution. Data from middle distance runners and subjects tested on cycle ergometer showed a relative contribution of anaerobic metabolism arising from critical power and increasing until around 10 % of total power when aerobic energy production reaches its maximum.

Prospects

Considering the slow component of oxygen uptake would provide a more precise analysis of energy production and transformation during exercise at high intensity.     

Anaerobic contribution during maximal anaerobic running test: correlation with maximal accumulated oxygen deficit

The aims of this study were: (i) to measure energy system contributions in maximal anaerobic running test (MART); and (ii) to verify any correlation between MART and maximal accumulated oxygen deficit (MAOD). Eleven members of the armed forces were recruited for this study. Participants performed MART and MAOD, both accomplished on a treadmill. MART consisted of intermittent exercise, 20 s effort with 100 s recovery, after each spell of effort exercise. Energy system contributions by MART were also determined by excess post-exercise oxygen consumption, lactate response, and oxygen uptake measurements. MAOD was determined by five submaximal intensities and one supramaximal intensity exercises corresponding to 120% at maximal oxygen uptake intensity. Energy system contributions were 65.4±1.1% to aerobic; 29.5±1.1% to anaerobic a-lactic; and 5.1±0.5% to anaerobic lactic system throughout the whole test, while only during effort periods the anaerobic contribution corresponded to 73.5±1.0%. Maximal power found in MART corresponded to 111.25±1.33 mL/kg/min but did not significantly correlate with MAOD (4.69±0.30 L and 70.85±4.73 mL/kg). We concluded that the anaerobic a-lactic system is the main energy system in MART efforts and this test did not significantly correlate to MAOD.     

Metabolic effects of heavy physical training on female ''age-group'' swimmers.

Twelve female age-group swimmers and twelve female controls, aged ten to sixteen, performed a pre-training discontinuous maximal cycle ergometer test to determine the capacities of their anaerobic (alactacid and lactacid) and aerobic energy systems. Heart rate and oxygen uptake were determined during rest, exercise, and recovery. Blood samples were collected before and after exercise for determination of blood lactic acid concentrations. Tests were readministered to both groups immediately following the swimmers' competitive season. It was concluded that female swimmers possess significantly superior oxygen transport systems as compared to the untrained controls and that the high level of aerobic fitness is maintained throughout their training programme.     

Estimation of the contribution of the various energy systems during maximal work of short duration

The aim of this experiment was to estimate the relative contribution of the various energy delivery systems during maximal exercise tests of short duration. Twenty-five males were submitted to a VO2max test and 10-, 30-, and 90-s maximal ergocycle tests. Expiratory gases were collected with a Douglas bag during the entire 30-s test and continuously monitored with an open-circuit system during the 90-s test. Estimates of the phosphagenic component represented approximately 55%-60% of the energy expenditure during the 10-s work performance. Results of the 30-s test indicated that the relative contributions of the energy systems were 23%, 49%, and 28% for the phosphagenic, glycolytic, and oxidative pathways, respectively. For the 90-s test, these estimates were 12%, 42%, and 46% for the three metabolic systems. The highest contribution of each system during the 90-s was obtained from 5 to 15 s for the phosphagenic component, from 16 to 30 s for the glycolytic, and from 61 to 75 s for the aerobic energy systems. During the 90-s test, VO2max was reached after approximately 60 s. It is concluded that the 30 and 90 s are not strictly anaerobic although they all have a large anaerobic component.     

Aerobic and anaerobic energy contribution during maximal work output in 90 s determined with various ergocycle workloads.

The aim of this experiment was to evaluate the effect of different workloads on the relative contribution of the various energy delivery systems during a 90-s ergocycle test. Nine male subjects, 22 +/- 1 (mean +/- SD) years of age and weighing 71.4 +/- 6.8 kg, were submitted to a VO2max test, as 10-s test (0.1 kp/kg) and three 90-s tests at different loads (LO: 0.05, ME: 0.075 and HI: 0.1 kp/kg) on an ergocycle. No difference was found between peak power output during the 10-s and HI tests. No differences were observed in the total work output performed during 90 s at different workloads (between 481 and 495 J/kg) as well as in the contribution of aerobic and anaerobic pathways to total energy production. However, VO2max was reached earlier during the ME and HI tests than during the LO test. These results indicate that variation in workload did not influence the total work output and the total contribution of aerobic and anaerobic systems during maximal 90-s ergocycle performances. However, variation in workload had an impact on the relative aerobic and anaerobic contribution at various time points. It is concluded that a 90-s ergocycle test with a resistance of at least 0.1 kp/kg is required to appropriately assess maximal anaerobic power while anaerobic capacity might be measured with workloads as low as 0.05 kp/kg.     

Ascending aortic blood flow dynamics following intense exercise

The purpose of this study was to compare and contrast aortic blood flow kinetics during recovery from intense aerobic (maximal oxygen uptake test) and anaerobic (Wingate anaerobic power test) exercise. Fifteen healthy male subjects (VO2max = 56.1 +/- 5.8 mk/kg/min) participated in this study. Beat-to-beat peak aortic blood flow velocity (pkV) and acceleration (pkA) measurements were obtained by placing a 3.0 MHz continuous-wave ultrasonic transducer on the suprasternal notch at rest and during recovery (immediately post-exercise, 2.5 min, and 5.0 min) following the two exercise conditions. Peak velocity and acceleration significantly increased (p less than 0.01) from rest to immediately post-exercise and remained elevated throughout the 5-min recovery period. No differences were observed between the aerobic and anaerobic tests. Stroke distance significantly declined (p less than 0.01) immediately following exercise and progressively rose during the 5-min recovery period. The results indicate that: 1) aortic blood flow kinetics remained elevated during short-term recovery, and 2) intense aerobic and anaerobic exercise exhibit similar post-exercise aortic blood flow kinetics.     

Estimation de la contribution énergétique d'origine aérobie et anaérobie et de sa répartition au cours d'un 800 m couru sur le mode compétition

Aim – Determine the part of each energetic system at different times of 800m competition. Oxygen uptake and speed were recorded continuously.Materials and methods – Five athletes performed on an outdoor track a test to determine the maximal oxygen uptake and the maximal aerobic speed and a supramaximal exercise of 800m.Results – The overall energetic expenditure as well as the oxygen deficit assessed at 31.9% were almost identical at those obtained during an 800m race running on a treadmill. Only the repartition of the oxygen deficit notably differed during the race. This suggered that the kinetic of the speed had a determining incidence on the anaerobic contribution as well as aerobic contribution when there were changes in running velocity.     

The Yo-Yo intermittent recovery test : a useful tool for evaluation of physical performance in intermittent sports

The two Yo-Yo intermittent recovery (IR) tests evaluate an individual's ability to repeatedly perform intense exercise. The Yo-Yo IR level 1 (Yo-Yo IR1) test focuses on the capacity to carry out intermittent exercise leading to a maximal activation of the aerobic system, whereas Yo-Yo IR level 2 (Yo-Yo IR2) determines an individual's ability to recover from repeated exercise with a high contribution from the anaerobic system. Evaluations of elite athletes in various sports involving intermittent exercise showed that the higher the level of competition the better an athlete performs in the Yo-Yo IR tests. Performance in the Yo-Yo IR tests for young athletes increases with rising age. The Yo-Yo IR tests have shown to be a more sensitive measure of changes in performance than maximum oxygen uptake. The Yo-Yo IR tests provide a simple and valid way to obtain important information of an individual's capacity to perform repeated intense exercise and to examine changes in performance.     

Energy metabolism during anaerobic exercise in children with cystic fibrosis and asthma.

PURPOSE: The nature of a child's daily physical activity requires both aerobic and anaerobic energy metabolism. Aerobic exercise becomes compromised with advancing airway obstruction in children with cystic fibrosis (CF) and asthma (AS). Whether children with CF will have altered metabolic responses to supramaximal exercise when compared with asthmatics or healthy controls is still undetermined. METHODS: Twenty-five children with CF, 22 with AS, and 23 healthy controls (CN) performed an incremental graded aerobic and Wingate anaerobic test (WAnT) on a cycle ergometer. Analysis of gas exchange and ventilatory data was collected and averaged every 5 s to estimate ventilatory kinetics and energy system contributions during both tests. RESULTS: The CF and AS groups had mild lower airway obstruction (FEF25-75% < 80%) as compared with the CN. All three groups demonstrated similar anaerobic (mean and peak power during the WAnT) and aerobic exercise performance (peak oxygen consumption). In contrast to the AS or CN groups, children with CF used a lower percentage of their peak VO2 and V(E) during each phase of the WAnT, suggesting a preferential use of ATP/phosphocreatine and glycolytic energy stores compared with aerobic pathways. Greater reliance on anaerobic pathways during the WAnT in children with CF could be due to the physiologic sequelae underlying chronic obstructive lung disease. CONCLUSIONS: Oxygen uptake kinetics appeared similar for all three groups. Although the energy needed to perform the WAnT can be met by subjects with CF, abnormalities in energy metabolism may exist for this group during exercise.     

Exercise over-stress and maximal muscle oxidative metabolism: a 31P magnetic resonance spectroscopy case report

Objective: ³¹P magnetic resonance spectroscopy (MRS) was used to document long lasting losses in muscle oxidative capacity after bouts of intense endurance exercise.

Methods: The subject was a 34 year old highly fit female cyclist (VO₂MAX = 53.3 ml/kg/min). Over a five month period, she participated in three separate intense bouts of acute unaccustomed exercise. ³¹P MRS measurements were performed seven weeks after the first bout and every two weeks for 14 more weeks. In all cases, ³¹P MRS measurements followed three days after each bout.

Results: The subject showed a decreased ability to generate ATP from oxidative phosphorylation and an increased reliance on anaerobic ATP production during the 70% and 100% maximal voluntary contractions after the exercise bouts. Increased rates of fatigue and increased indicators of exercise difficulty also accompanied these reductions in muscle oxidative capacity. Increased oxidative and anaerobic ATP production were needed to maintain the work level during a submaximal 45% maximal voluntary contraction exercise.

Conclusions: Acute increases in intensity accompanied by a change in exercise mode can influence the ability of muscle to generate ATP. The muscles were less economical and required more ATP to generate force during the submaximal exercises. During the maximal exercises, the muscle's mitochondria showed a reduced oxidative capacity. However, these reductions in oxidative capacity at the muscle level were not associated with changes in whole body maximal oxygen uptake. Finally, these reductions in muscular oxidative capacity were accompanied by increased rates of anaerobic ATP production, fatigue, and indicators of exercise difficulty.

     

Energy system contribution during 200- to 1500-m running in highly trained athletes

PURPOSE: The purpose of the present study was to profile the aerobic and anaerobic energy system contribution during high-speed treadmill exercise that simulated 200-, 400-, 800-, and 1500-m track running events. METHODS: Twenty highly trained athletes (Australian National Standard) participated in the study, specializing in either the 200-m (N = 3), 400-m (N = 6), 800-m (N = 5), or 1500-m (N = 6) event (mean VO2 peak [mL x kg(-1)-min(-1)] +/- SD = 56+/-2, 59+/-1, 67+/-1, and 72+/-2, respectively). The relative aerobic and anaerobic energy system contribution was calculated using the accumulated oxygen deficit (AOD) method. RESULTS: The relative contribution of the aerobic energy system to the 200-, 400-, 800-, and 1500-m events was 29+/-4, 43+/-1, 66+/-2, and 84+/-1%+/-SD, respectively. The size of the AOD increased with event duration during the 200-, 400-, and 800-m events (30.4+/-2.3, 41.3+/-1.0, and 48.1+/-4.5 mL x kg(-1), respectively), but no further increase was seen in the 1500-m event (47.1+/-3.8 mL x kg(-1)). The crossover to predominantly aerobic energy system supply occurred between 15 and 30 s for the 400-, 800-, and 1500-m events. CONCLUSIONS: These results suggest that the relative contribution of the aerobic energy system during track running events is considerable and greater than traditionally thought.     

Physiology of ice hockey

Ice hockey is characterized by high intensity intermittent skating, rapid changes in velocity and duration, and frequent body contact. The typical player performs for 15 to 20 minutes of a 60-minute game. Each shift lasts from 30 to 80 seconds with 4 to 5 minutes of recovery between shifts. The intensity and duration of a particular shift determines the extent of the contribution from aerobic and anaerobic energy systems. The high intensity bursts require the hockey player to develop muscle strength, power, and anaerobic endurance. The length of the game and the need to recover quickly from each shift demands a good aerobic system. Physical characteristics of elite players show that defensemen are taller and heavier than forwards probably due to positional demands. Hockey players are mesomorphic in structure. They are relatively lean since excess mass is detrimental to their skating performance. There is a large interindividual variability in VO2 during skating. Both the aerobic and anaerobic energy systems are important during a hockey game. Peak heart rates during a shift on the ice exceed 90% of HRmax with average on-ice values of about 85% of HRmax. Blood lactate is elevated above resting values confirming the anaerobic nature of the game. Glycogen depletion studies show a preferential utilisation of glycogen from the slow twitch fibres but also significant depletion from the fast twitch fibres. Elite hockey players display a muscle fibre composition similar to untrained individuals. Physiological profiles of elite hockey teams reveal the importance of aerobic endurance, anaerobic power and endurance, muscular strength and skating speed. Training studies have attempted to improve specific components of hockey fitness. Using traditional laboratory tests, a season of hockey play shows gains in anaerobic endurance but no change in aerobic endurance. On-ice tests of hockey fitness have been recommended as an essential part of the hockey player's physiological profile. Existing training procedures may develop chronic muscular fatigue in hockey players. Lactic acidosis is associated with the onset and persistence of muscle fatigue. Muscle force output remains impaired throughout the hockey player's typical cycle of practices and games. A supplementary programme of low-intensity cycling during the competitive phase of training was unsuccessful in altering VO2max. Strength decrements during the hockey season are attributed to a lack of a specifically designed strength maintenance programmes. On-ice and off-ice training programmes should focus on the elevation of aerobic endurance, anaerobic power and endurance, muscular strength and skating speed.     

Aerobic and anaerobic energy conversion during high-intensity exercise

PURPOSE: The aim of the study is to compare data on anaerobic and aerobic energy conversion during exercise of high intensity leading to exhaustion. Several different data sources are used, including data extracted from mathematical analyses of world and Olympic running records, data from laboratory tests, and data based on biochemical information. METHODS: Theoretical relationships are derived and comparisons are made of the ratio of aerobic to total energy contributions as functions of time. RESULTS: The ratio is shown to depend not only on the duration of the high-intensity exercise but also in part on a factor lambda, which governs the rate of anaerobic and aerobic energy release. A further important factor is the value of the parameter Q/lambda, which is the ratio of anaerobic capacity to maximum sustainable aerobic power. Values in the range 55 s < Q/lambda < 72 s and 0.030 s(-1) < lambda < 0.042 s(-1) are shown to provide the best correlation of data. The results indicate that the ratio of maximal anaerobic power to maximum aerobic power lies in the range from 2.0 to 2.6. CONCLUSION: Data extracted from the mathematical models of running are generally more consistent than the body of experimental data. This may indicate that the inherent difficulties of laboratory techniques relating to the measurement of anaerobic energy conversion are giving rise to significant experimental errors.     

Effect of severe exercise on plasma catecholamines in differently trained athletes

OBJECTIVE: In the present study we investigated whether plasma catecholamine (CA) responses to short-term severe exercise (SX) are affected by different training regimen and whether this test will increase plasma catecholamine sulfates. METHODS: Nine anaerobically (ANTA) and eight aerobically trained male athletes (ATA) performed a severe treadmill exercise test (SX) at similar oxygen demands, leading to exhaustion within 2-3 min. RESULTS: The anaerobic contribution to energy supply was higher in ANTA than in ATA as indicated by the higher maximal accumulated oxygen deficit (37.5+/-3.5 vs. 22.7+/-4.4 mL x kg(-1) x min(-1)) (means +/- SE) (P<0.009) and blood lactate concentration after exercise (19.4+/-2.4 vs. 15.0+/-1.9 mmol x L(-1)) (P<0.005). In both groups plasma norepinephrine (NE), norepinephrine sulfate (NE-S), epinephrine (EPI), and epinephrine sulfate (EPI-S) increased significantly (P<0.05) during exercise with higher increments (P<0.05) in ANTA than in ATA (NE: 87.5+/-9.7 vs. 60.8+/-7.1 nmol x L(-1), P<0.034; EPI: 16.6+/-3.3 vs. 6.9+/-1.2 nmol x L(-1), P<0.009). CONCLUSION: Data suggest that during this type of exercise the sympathoadrenergic system is more activated in ANTA than in ATA and seems related to the higher anaerobic contribution to energy supply in ANTA. The short duration of SX was sufficient to increase plasma NE-S and EPI-S concentration.     

Seasonal changes in cyclists' performance. Part I. The British Olympic road race squad.

British Olympic road squad cyclists were monitored during the 1980 racing season to evaluate training for the Moscow Games. Riders demonstrated reductions in body fat index, % body fat and endomorphy (p greater than .05). Graded exercise, using a "Racermate" wind load simulator/racing cycle ergometer system, showed reduced cardiovascular demands to warm-up exercise, and increased cardiovascular index, VO2 maximum, aerobic/anaerobic threshold shifts during maximal exercise (NS), with no changes in gearing, equivalent road speed, absolute/relative power output and leg power. Compared with "non-select" riders demonstrated lower body fat index, % body fat and endomorphy (p greater than .05), higher Hb and PCV % (p greater than .05) and elevated neuroticism and extraversion (p greater than .05). Furthermore, "select" riders demonstrated lower HR and CV index during warm-up exercise (p greater than .05), and elevated CV index, VO2 maximum, aerobic/anerobic thresholds during maximal exercise (p greater than .05), resulting from higher gearing, equivalent road speed and absolute/relative power output (p greater than .05).     

The specificity of energy utilisation by trained and untrained adolescent boys.

This study examined the relationship between estimates of alactacid anaerobic power, lactacid anaerobic power and aerobic power in a sample of trained swimmers (age 14.4 yr., n = 8) and a sample of untrained boys (age 13.7 yr., n = 13). The anaerobic power outputs were estimated using a modification of the Wingate Anaerobic Test and aerobic power was estimated using a continuous, incremental cycle ergometer test. In addition to leg power outputs the swimmers' arm power using each energy system was estimated and compared with the corresponding leg value. There was no relationship between the estimates of the power of the three energy systems with either the trained or untrained boys. Furthermore with the trained boys there was no relationship between estimates of the power of the same energy system utilised by different limbs. The data support a specificity hypothesis of energy utilisation during exercise with both trained and untrained adolescent boys.     

Applied physiology of soccer

Soccer is characterised as a high intensity, intermittent non-continuous exercise. Players cover approximately 10 km of ground per game, of which 8 to 18% is at the highest individual speed. In higher levels of competition there is a greater number of tackles and headings plus a greater percentage of the game is performed at maximum speed. The average aerobic energy yield during a national level game is around 80% of the individual maximum. Blood lactate concentration during a game averages 7 to 8 mmol/L. Because of a high energy yield most players have empty muscle glycogen stores at the end of the game, were hypohydrated and also have an increased body temperature. Soccer players of national and international standard have a maximal aerobic power of around 60 to 65 ml/kg/min, an above average anaerobic alactacid power, and a greater buffer capacity and muscle strength compared with untrained controls, yet seem to be less flexible.     

Factors affecting the rate of phosphocreatine resynthesis following intense exercise

Within the skeletal muscle cell at the onset of muscular contraction, phosphocreatine (PCr) represents the most immediate reserve for the rephosphorylation of adenosine triphosphate (ATP). As a result, its concentration can be reduced to less than 30% of resting levels during intense exercise. As a fall in the level of PCr appears to adversely affect muscle contraction, and therefore power output in a subsequent bout, maximising the rate of PCr resynthesis during a brief recovery period will be of benefit to an athlete involved in activities which demand intermittent exercise. Although this resynthesis process simply involves the rephosphorylation of creatine by aerobically produced ATP (with the release of protons), it has both a fast and slow component, each proceeding at a rate that is controlled by different components of the creatine kinase equilibrium. The initial fast phase appears to proceed at a rate independent of muscle pH. Instead, its rate appears to be controlled by adenosine diphosphate (ADP) levels; either directly through its free cytosolic concentration, or indirectly, through its effect on the free energy of ATP hydrolysis. Once this fast phase of recovery is complete, there is a secondary slower phase that appears almost certainly rate-dependent on the return of the muscle cell to homeostatic intracellular pH. Given the importance of oxidative phosphorylation in this resynthesis process, those individuals with an elevated aerobic power should be able to resynthesise PCr at a more rapid rate than their sedentary counterparts. However, results from studies that have used phosphorus nuclear magnetic resonance ((31)P-NMR) spectroscopy, have been somewhat inconsistent with respect to the relationship between aerobic power and PCr recovery following intense exercise. Because of the methodological constraints that appear to have limited a number of these studies, further research in this area is warranted.     

Hyperthermia impairs brain, heart and muscle function in exercising humans

Marathon running poses a severe challenge to multiple regulatory systems and cellular homeostasis, especially when performed in hot environments without fluid replacement. During exercise in the heat, the ensuing dehydration causes hyperthermia and the synergistic effects of both stressors reduce cardiac output and blood flow to muscle, skin, brain and possibly splanchnic tissues. The drop in blood flow beyond the regulatory adjustment to concurrent increases in blood oxygen content leads to reductions in oxygen delivery, suppressed muscle aerobic energy turnover and greater reliance of the exercising muscles on anaerobic metabolism before fatigue. The accelerated hyperthermia-mediated fatigue during prolonged and maximal exercise is preceded by functional alterations in multiple bodily systems including the brain, heart and muscle. It is proposed that the impaired marathon running performance in warm environments is associated with a greater thermal, cardiovascular and metabolic strain, and perception of effort that prevents marathon runners from running at their personal record speed without inducing an accelerated regulatory dysfunction in multiple bodily systems.