Less indication of muscle damage in the second than initial electrical muscle stimulation bout consisting of isometric contractions of the knee extensors

This study compared the first and second exercise bouts consisting of electrically evoked isometric contractions for muscle damage profile. Nine healthy men (31 ± 4 years) had two electrical muscle stimulation (EMS) bouts separated by 2 weeks. The knee extensors of one leg were stimulated by biphasic rectangular pulses (75 Hz, 400 μs, on–off ratio 5–15 s) at the knee joint angle of 100° (0°, full extension) to induce 40 isometric contractions, while the current amplitude was increased to maintain maximal force generation. Maximal voluntary isometric contraction (MVC) torque of the knee extensors at 100°, muscle soreness, pressure pain threshold and plasma creatine kinase (CK) activity were used as indirect markers of muscle damage, and measured before and 1, 24, 48, 72 and 96 h after EMS bout, and the changes over time were compared between bouts. The torque produced during exercise was approximately 30% of MVC, and no significant difference between bouts was evident for the changes in peak and average torque over 40 contractions. MVC decreased significantly (P < 0.05) by 26% immediately and 1 h after both bouts, but the recovery was significantly (P < 0.05) faster after the second bout (100% at 96 h) compared with the first bout (81% at 96 h). Development of muscle soreness and tenderness, and increases in plasma CK activity were significantly (P < 0.05) smaller after the second than the first bout. These results show that changes in muscle damage markers were attenuated in the second EMS bout compared with the initial EMS bout.     

Muscle damage responses of the elbow flexors to four maximal eccentric exercise bouts performed every 4 weeks

Since little is known about the repeated bout effect of more than two eccentric exercise bouts, this study compared muscle damage responses among four exercise bouts. Fifteen young (21.8 ± 1.9 years) men performed four bouts of 30 maximal isokinetic eccentric contractions of the elbow flexors every 4 weeks. Maximal voluntary elbow flexion isometric and concentric strength, range of motion at the elbow joint (ROM), upper arm circumference, blood markers of muscle damage, and muscle soreness were measured before and up to 120 h following each bout. Changes in all measures following the second to fourth bouts were significantly (P < 0.05) smaller than those after the first bout. The decreases in strength and ROM immediately after the fourth bout were significantly (P < 0.05) smaller than other bouts. It is concluded that the first bout confers the greatest adaptation, but further adaptation is induced when the exercise is repeated more than three times.     

Electrically evoked eccentric and concentric torque–velocity relationships in human knee extensor muscles

The torque–velocity relationship, obtained during in situ conditions in humans, demonstrates a levelling‐off of eccentric torque output at the isometric torque level, at least for knee extensor actions. In contrast, the in vitro force–velocity relationship for animal muscle preparations is characterized by a sharp rise in eccentric force from isometric maximum. A force‐regulating ‘protective’ mechanism has been suggested during maximal voluntary high‐tension eccentric muscle actions. To investigate this phenomenon, maximal voluntary and three different levels of submaximal, electrically induced torques were compared during isometric and low velocity (10, 20 and 30° s^–1) isokinetic eccentric and concentric knee extensor actions in 10 healthy, moderately trained subjects. Eccentric torque was higher than isometric during electrically evoked, but not during maximal voluntary muscle actions. In contrast, concentric torque was significantly lower than isometric for both maximal voluntary and submaximal, electrically evoked conditions. Comparisons of normalized torques (isometric value under each condition set to 100%) demonstrated that the maximal voluntary eccentric torque had to be increased by 20%, and the isometric by 10% in order for the maximal voluntary torque–velocity curve to coincide with the electrically stimulated submaximal ones. These results support the notion that a tension‐regulating mechanism is present primarily during eccentric maximal voluntary knee extensor actions.     

Muscle fiber conduction velocity is more affected after eccentric than concentric exercise

It has been shown that mean muscle fiber conduction velocity (CV) can be acutely impaired after eccentric exercise. However, it is not known whether this applies to other exercise modes. Therefore, the purpose of this experiment was to compare the effects of eccentric and concentric exercises on CV, and amplitude and frequency content of surface electromyography (sEMG) signals up to 24?h post-exercise. Multichannel sEMG signals were recorded from biceps brachii muscle of the exercised arm during isometric maximal voluntary contraction (MVC) and electrically evoked contractions induced by motor-point stimulation before, immediately after and 2?h after maximal eccentric (ECC group, N?=?12) and concentric (CON group, N?=?12) elbow flexor exercises. Isometric MVC decreased in CON by 21.7?±?12.0% (±SD, p?<?0.01) and by 30.0?±?17.7% (p?<?0.001) in ECC immediately post-exercise when compared to baseline. At 2?h post-exercise, ECC showed a reduction in isometric MVC by 24.7?±?13.7% (p?<?0.01) when compared to baseline, while no significant reduction (by 8.0?±?17.0%, ns) was observed in CON. Similarly, reduction in CV was observed only in ECC both during the isometric MVC (from baseline of 4.16?±?0.3 to 3.43?±?0.4?m/s, p?<?0.001) and the electrically evoked contractions (from baseline of 4.33?±?0.4 to 3.82?±?0.3?m/s, p?<?0.001). In conclusion, eccentric exercise can induce a greater and more prolonged reduction in muscle force production capability and CV than concentric exercise.     

Concentrically trained cyclists are not more susceptible to eccentric exercise-induced muscle damage than are stretch–shortening exercise-trained runners

Here, we test the hypothesis that continuous concentric exercise training renders skeletal muscles more susceptible to damage in response to eccentric exercise. Elite road cyclists (CYC; n = 10, training experience 8.1 ± 2.0 years, age 22.9 ± 3.7 years), long-distance runners (LDR; n = 10, 9.9 ± 2.3 years, 24.4 ± 2.5 years), and healthy untrained (UT) men (n = 10; 22.4 ± 1.7 years) performed 100 submaximal eccentric contractions at constant angular velocity of 60° s^?1. Concentric isokinetic peak torque, isometric maximal voluntary contraction (MVC), and electrically induced knee extension torque were measured at baseline and immediately and 48 h after an eccentric exercise bout. Muscle soreness was assessed and plasma creatine kinase (CK) activity was measured at baseline and 48 h after exercise. Voluntary and electrically stimulated knee extension torque reduction were significantly greater (p < 0.05) in UT than in LDR and CYC. Immediately and 48 h after exercise, MVC decreased by 32 % and 20 % in UT, 20 % and 5 % in LDR, and 25 % and 6 % in CYC. Electrically induced 20 Hz torque decreased at the same times by 61 and 29 % in UT, 40 and 17 % in LDR, and 26 and 14 % in CYC. Muscle soreness and plasma CK activity 48 h after exercise did not differ significantly between athletes and UT subjects. In conclusion, even though elite endurance athletes are more resistant to eccentric exercise-induced muscle damage than are UT people, stretch–shortening exercise-trained LDR have no advantage over concentrically trained CYC.     

Eccentric exercise and delayed onset muscle soreness of the quadriceps induce adjustments in agonist–antagonist activity,which are dependent on the motor task

This study investigates the effects of eccentric exercise and delayed onset muscle soreness (DOMS) of the quadriceps on agonist–antagonist activity during a range of motor tasks. Ten healthy volunteers (age, mean ± SD, 24.9 ± 3.2 years) performed maximum voluntary contractions (MVC) and explosive isometric contractions of the knee extensors followed by isometric contractions at 2.5, 5, 10, 15, 20, and 30% MVC at baseline, immediately after and 24 h after eccentric exercise of the quadriceps. During each task, force of the knee extensors and surface EMG of the vasti and hamstrings muscles were recorded concurrently. Rate of force development (RFD) was computed from the explosive isometric contraction, and the coefficient of variation of the force (CoV) signal was estimated from the submaximal contractions. Twenty-four hours after exercise, the subjects rated their perceived pain intensity as 4.1 ± 1.2 (score out of 10). The maximum RFD and MVC of the knee extensors was reduced immediately post- and 24 h after eccentric exercise compared to baseline (average across both time points: 19.1 ± 17.1% and 11.9 ± 9.8% lower, respectively, P < 0.05). The CoV for force during the submaximal contractions was greater immediately after eccentric exercise (up to 66% higher than baseline, P < 0.001) and remained higher 24 h post-exercise during the presence of DOMS (P < 0.01). For the explosive and MVC tasks, the EMG amplitude of the vasti muscles decreased immediately after exercise and was accompanied by increased antagonist EMG for the explosive contraction only. On the contrary, reduced force steadiness was accompanied by a general increase in EMG amplitude of the vasti muscles and was accompanied by increased antagonist activity, but only at higher force levels (>15% MVC). This study shows that eccentric exercise and subsequent DOMS of the quadriceps reduce the maximal force, rate of force development and force steadiness of the knee extensors, and is accompanied by different adjustments of agonist and antagonist muscle activities.     

Exercise-induced muscle damage and the repeated bout effect: evidence for cross transfer

We examined whether a prior bout of eccentric exercise in the elbow flexors provided protection against exercise-induced muscle damage in the contralateral arm. Fifteen males (age 22.7 ± 2.1 years; height 178.6 ± 6.8 cm, mass 75.8 ± 9.3 kg) were randomly assigned to two groups who performed two bouts of 60 eccentric contractions (30°/s) separated by 2 weeks: ipsilateral (n = 7, both bouts performed in the same arm), contralateral (n = 8, one bout performed in each arm). Strength, muscle soreness and resting arm angle (RAA) were measured at baseline and at 1, 24 and 48 h post exercise. Surface electromyography was recorded during both bouts of exercise. The degree of strength loss was attenuated (p < 0.05) in the ipsilateral group after the second bout of eccentric exercise (−22 cf. −3% for bout 1 and 2 at 24 h, respectively). Strength loss following eccentric exercise was also attenuated (p < 0.05) at 24 h in the contralateral group (−30 cf. 13% for bout 1 and 2, respectively). Muscle soreness (≈34 cf 19 mm) and change in RAA (≈5 cf. 3%) were also lower following the second bout of eccentric exercise (p < 0.05), although there was no difference in the overall change in these values between groups. Median frequency (MF) was decreased by 31% between bouts, with no difference between groups. Data support observations that the repeated bout effect transfers to the opposite (untrained) limb. The similar reduction in MF between bouts for the two groups provides evidence for a centrally mediated, neural adaptation.     

Fluctuations of isometric force after eccentric exercise of the elbow flexors of young,middle-aged,and old men

This study compared force fluctuations during isometric contraction following eccentric exercise of the elbow flexors between young, middle-aged, and old subjects. Ten young (20 ± 2.0 years), 12 middle-aged (48 ± 7.3 years), and 10 old (71 ± 4.1 years) men performed six sets of five eccentric actions of the elbow flexors using a dumbbell weighing 40% of maximal voluntary isometric contraction strength (MVC) at an elbow joint angle of 90° (1.57 rad). MVC was measured before, immediately after, and 1–5 days following exercise, and the force fluctuations were assessed at 30, 50, and 80% of the corresponding time point MVC using coefficient of variation (CV) of force data collected at a frequency of 100 Hz for 4 s. Changes in MVC and CV over time were compared between groups by a two-way repeated measures ANOVA. Changes in MVC following exercise were not significantly different between the young and middle-aged groups, but the old group showed significantly (P < 0.05) smaller decreases in MVC compared with other groups. CV increased significantly (P < 0.05) only immediately after exercise without a significant difference among the three intensities, and no significant differences between groups were evident. It was concluded that force fluctuations during submaximal isometric tasks after eccentric exercise were not affected by age.     

Changes in muscle contractile characteristics and jump height following 24 days of unilateral lower limb suspension

We measured changes in maximal voluntary and electrically evoked torque and rate of torque development because of limb unloading. We investigated whether these changes during single joint isometric muscle contractions were related to changes in jump performance involving dynamic muscle contractions and several joints. Six healthy male subjects (21 ± 1 years) underwent 3 weeks of unilateral lower limb suspension (ULLS) of the right limb. Plantar flexor and knee extensor maximal voluntary contraction (MVC) torque and maximal rate of torque development (MRTD), voluntary activation, and maximal triplet torque (thigh; 3 pulses at 300 Hz) were measured next to squat jump height before and after ULLS. MVC of plantar flexors and knee extensors (MVCke) and triplet torque decreased by 12% (P = 0.012), 21% (P = 0.001) and 11% (P = 0.016), respectively. Voluntary activation did not change (P = 0.192). Absolute MRTD during voluntary contractions decreased for plantar flexors (by 17%, P = 0.027) but not for knee extensors (P = 0.154). Absolute triplet MRTD decreased by 17% (P = 0.048). The reduction in MRTD disappeared following normalization to MVC. Jump height with the previously unloaded leg decreased significantly by 28%. No significant relationships were found between any muscle variable and jump height (r < 0.48), but decreases in torque were (triplet, r = 0.83, P = 0.04) or tended to be (MVCke r = 0.71, P = 0.11) related to decreases in jump height. Thus, reductions in isometric muscle torque following 3 weeks of limb unloading were significantly related to decreases in the more complex jump task, although torque in itself (without intervention) was not related to jump performance.     

The influence of muscle length on the fatigue-related reduction in joint range of motion of the human dorsiflexors

The fatigue-related reduction in joint range of motion (ROM) during dynamic contraction tasks may be related to muscle length-dependent alterations in torque and contractile kinetics, but this has not been systematically explored previously. Twelve young men performed a repetitive voluntary muscle shortening contraction task of the dorsiflexors at a contraction load of 30% of maximum voluntary isometric contraction (MVC) torque, until total 40° ROM had decreased by 50% at task failure (POST) to 20° ROM. At both a short (5° dorsiflexion) and long muscle length (35° plantar flexion joint angle relative to a 0° neutral ankle joint position), voluntary activation, MVC torque, and evoked tibialis anterior contractile properties of a 52.8 Hz high-frequency isometric tetanus [peak evoked torque, maximum rate of torque development (MRTD), maximum rate of relaxation (MRR)] were evaluated at baseline (PRE), at POST, and up to 10 min of recovery. At POST, we measured similar fatigue-related reductions in torque (voluntary and evoked) and slowing of contractile kinetics (MRTD and MRR) at both the short and long muscle lengths. Thus, the fatigue-related reduction in ROM could not be explained by length-dependent fatigue. Although torque (voluntary and evoked) at both muscle lengths was depressed and remained blunted throughout the recovery period, this was not related to the rapid recovery of ROM at 0.5 min after task failure. The reduction in ROM, however, was strongly related to the reduction in joint angular velocity (R ²  = 0.80) during the fatiguing task, although additional factors cannot yet be overlooked.     

Comparison in muscle damage between maximal voluntary and electrically evoked isometric contractions of the elbow flexors

This study compared between maximal voluntary (VOL) and electrically stimulated (ES) isometric contractions of the elbow flexors for changes in indirect markers of muscle damage to investigate whether ES would induce greater muscle damage than VOL. Twelve non-resistance-trained men (23–39 years) performed VOL with one arm and ES with the contralateral arm separated by 2 weeks in a randomised, counterbalanced order. Both VOL and ES (frequency 75 Hz, pulse duration 250 μs, maximally tolerated intensity) exercises consisted of 50 maximal isometric contractions (4-s on, 15-s off) of the elbow flexors at a long muscle length (160°). Changes in maximal voluntary isometric contraction torque (MVC), range of motion, muscle soreness, pressure pain threshold and serum creatine kinase (CK) activity were measured before, immediately after and 1, 24, 48, 72 and 96 h following exercise. The average peak torque over the 50 isometric contractions was greater (P < 0.05) for VOL (32.9 ± 9.8 N m) than ES (16.9 ± 6.3 N m). MVC decreased greater and recovered slower (P < 0.05) after ES (15% lower than baseline at 96 h) than VOL (full recovery). Serum CK activity increased (P < 0.05) only after ES, and the muscles became more sore and tender after ES than VOL (P < 0.05). These results showed that ES induced greater muscle damage than VOL despite the lower torque output during ES. It seems likely that higher mechanical stress imposed on the activated muscle fibres, due to the specificity of motor unit recruitment in ES, resulted in greater muscle damage.     

Carbon monoxide inhalation reduces skeletal muscle fatigue resistance

Aim: To determine whether inhalation of carbon monoxide (CO), resulting in carboxyhaemoglobin (COHb) levels observed in smokers, had an effect on muscle fatigue during electrically evoked and voluntary muscle contractions. Methods: Young non‐smoking males inspired CO from a Douglas bag until their COHb level reached 6%. During the control condition the same participants inspired ambient air from a Douglas bag for 6 min. Fatigue was assessed as the decline in torque in isometric knee extensions, during 2 min of electrically evoked contractions (30 Hz, 1 s on, 1 s off) and during 2 min of maximal isometric voluntary contractions (1 s on, 1 s off). A fatigue index (FI) was calculated as the ratio of final torque : initial torque. Time to peak torque (TPT) and half relaxation time (½RT) were also determined for the electrically evoked contractions. Results: The FI during both the voluntary fatigue test (control: 0.80 ± 0.09 vs. CO: 0.70 ± 0.08; mean ± SD) and that of the fatigue test with electrically evoked contractions (control: 0.61 ± 0.09 vs. CO: 0.53 ± 0.12) was significantly lower after CO inhalation than after inhalation of ambient air (P < 0.05). There was, however, no effect of CO on the changes in TPT or ½RT during the fatigue test. Conclusion: Carbon monoxide inhalation resulting in COHb levels found in smokers has an acute impact on the ability of the muscle to resist fatigue.     

Delayed-onset muscle soreness induced by low-load blood flow-restricted exercise

We performed two experiments to describe the magnitude of delayed-onset muscle soreness (DOMS) associated with blood flow restriction (BFR) exercise and to determine the contribution of the concentric (CON) versus eccentric (ECC) actions of BFR exercise on DOMS. In experiment 1, nine subjects performed three sets of unilateral knee extension BFR exercise at 35% of maximal voluntary contraction (MVC) to failure with a thigh cuff inflated 30% above brachial systolic pressure. Subjects repeated the protocol with the contralateral limb without flow restriction. Resting soreness (0–10 scale) and algometry (pain–pressure threshold; PPT) were assessed before and 24, 48 and 96 h post-exercise. Additionally, MVC and vastus lateralis cross-sectional area (CSA) were measured as indices of exercise-induced muscle damage. At 24-h post-exercise, BFR exercise resulted in more soreness than exercise without BFR (2.8 ± 0.3 vs 1.7 ± 0.5) and greater reductions in PPT (15.2 ± 1.7 vs. 20 ± 2.3 N) and MVC (14.1 ± 2.5% decrease vs. 1.5 ± 4.5% decrease) (p ≤ 0.05). In experiment 2, 15 different subjects performed three sets of unilateral BFR exercise at 35% MVC with one limb performing only the CON action and the contralateral performing the ECC action. The aforementioned indices of DOMS were assessed before exercise and 24, 48 and 96 h post-exercise. At 24 h post-exercise, CON BFR exercise resulted in more resting soreness than ECC BFR exercise (3.0 ± 0.5 vs. 1.6 ± 0.4), and a greater decrease in MVC (9.8 ± 2.7% decrease vs. 3.4 ± 2.5% decrease) (p ≤ 0.05). These data suggest that knee extension BFR exercise induces mild DOMS and that BFR exercise elicits muscle damage under atypical conditions with low-tension concentric contractions.     

Post-exercise alcohol ingestion exacerbates eccentric-exercise induced losses in performance

The effect of acute alcohol intake on muscular performance in both the exercising and non-exercising legs in the days following strenuous eccentric exercise was investigated to ascertain whether an interaction between post-exercise alcohol use and muscle damage causes an increase in damage-related weakness. Ten healthy males performed 300 maximal eccentric contractions of the quadriceps muscles of one leg on an isokinetic dynamometer. They then consumed either a beverage containing 1 g of ethanol per kg bodyweight ethanol (as vodka and orange juice; ALC) or a non-alcoholic beverage (OJ). At least 2 weeks later they performed an equivalent bout of eccentric exercise on the contralateral leg after which they consumed the other beverage. Measurement of peak and average peak isokinetic (concentric and eccentric) and isometric torque produced by the quadriceps of both exercising and non-exercising legs was made before and 36 and 60 h post-exercise. Greatest decreases in exercising leg performance were observed at 36 h with losses of 28.7, 31.9 and 25.9% occurring for OJ average peak isometric, concentric, and eccentric torques, respectively. However, average peak torque loss was significantly greater in ALC with the same performance measures decreasing by 40.9, 42.8 and 44.8% (all p < 0.05). Performance of the non-exercising leg did not change significantly under either treatment. Therefore, consumption of moderate amounts of alcohol after damaging exercise magnifies the loss of force associated with strenuous eccentric exercise. This weakness appears to be due to an interaction between muscle damage and alcohol rather than the systemic effects of acute alcohol consumption.     

Muscle weakness following sustained and rhythmic isometric contractions in man

Summary The effects of sustained and rhythmically performed isometric contractions on electrically evoked twitch and tetanic force generation of the triceps surae have been investigated in 4 healthy male subjects. The isometric contractions were performed separately and on different occasions at 30%, 60% and 100% of the force of maximal voluntary contraction (MVC). The area under the maximal voluntary contraction (MVC) force/ time curve during the rhythmic and sustained contractions was the same for each experiment. The results showed that following rhythmic isometric exercise there was a small decrease in low (10 and 20 Hz) and high (40 Hz) frequency tetanic tension which was associated with % MVC. However, there was no change in the 20/40 ratio of tetanic forces, MVC or the contraction times and force of the maximal twitch. In contrast, following sustained isometric exercise tetanic forces were markedly reduced, particularly at low frequencies of stimulation. The 20/40 ratio decreased and the induced muscle weakness was greater at 30% than 60% or 100% MVC. The performance of sustained isometric contractions also effected a decrease in contraction time of the twitch and MVC. The results are in accord with previous findings for dynamic work (Davies and White 1982), and show that if isometric exercise is performed rhythmically the effect on tetanic tensions is small and there is no evidence of a preferential loss of electrically evoked force at either high or low frequencies of stimulation following the contractions. For sustained contractions, however, the opposite is true, the ratio of 20/40 Hz forces is markedly reduced and following 30% sustained MVC there is a significant (p<0.05) change in the time to peak tension (TPT) of the maximal twitch.     

Surface EMG signal alterations in Carpal Tunnel syndrome: a pilot study

Fatigability and muscle oxygen consumption (mVO₂) during sustained voluntary isometric knee extensions are less at extended (30° knee angle; 0°, full extension) versus flexed knee angles (90°). This lower energy consumption may partially result from lower neural activation at extended knee angles. We hypothesized a smaller difference in mVO₂ between extended and flexed knee angles during electrical stimulation, which guaranteed maximal activation, than during maximal voluntary contractions (MVC). In eight healthy young males, MVC extension torque was obtained at 30°, 60° and 90° knee angles. mVO₂ of the rectus femoris (RF), vastus lateralis (VL) and medialis muscle was measured using near-infrared spectroscopy during tetanic (10 s) and maximal voluntary (15 s) contractions (MVC₁₅). For electrically induced contractions, steady state mVO₂ was reached at similar (P > 0.05) times after torque onset (4.6 ± 0.7 s) at all knee angles. In contrast, during MVC₁₅ at 30° mVO₂ was reached at 7.1 ± 1.1 s, significantly later compared to 60° and 90° knee angles. The knee angle dependent differences in mVO₂ were not lower in electrically induced contractions (as hypothesised) but were similar as in voluntary contractions. Normalized mVO₂ at 30° (percentage 90° knee angle) was 79.0 ± 9.4% (across muscles) for electrically induced and 79.5 ± 7.6% (across muscles) for voluntary contractions (P < 0.05). We conclude that the slower onset of mVO₂ during voluntary effort at 30° may have been due to a lower maximal activation. However, because steady state mVO₂ both during electrically induced and voluntary contractions was ~20% less at extended versus flexed knee angles, the causes for the lower mVO₂ must reside within the muscle itself.     

Alterations in peripheral muscle contractile characteristics following high and low intensity bouts of exercise

The aim of this study was to monitor muscle contractile performance in vivo, using an electrical stimulation protocol, immediately following an acute high and low intensity exercise session conducted at the same average intensity performed on a cycle ergometer. Eighteen healthy males (25.1 ± 4.5 years, 81.6 ± 9.8 kg, 1.83 ± 0.06 m; mean ± SD) participated in the study. On two occasions, separated by 1 week, subjects completed a high and low intensity exercise session in a random order on a cycle ergometer, performing equal total work in each. At the end of each test, a muscle performance test using electrical stimulation was performed within 120 s. Post-exercise muscle data were compared to the subjects’ rested muscle. We found a reduction in muscle contractile performance following both high and low intensity exercise protocols but a greater reduction in maximal voluntary contraction (MVC) (P < 0.01), rate of torque development (RTD) (P < 0.001), rate of relaxation (RR_?), (P < 0.001) the 60 s slope of the fatigue protocol (P < 0.01) and torque frequency response (P < 0.05) following the high intensity bout. Importantly muscle performance remained reduced 1 h following high intensity exercise but was recovered following low intensity exercise. Muscle function was significantly reduced following higher intensity intermittent exercise in comparison to lower intensity exercise even when the average overall intensity was the same. This study is the first to demonstrate the sensitivity of muscle contractile characteristics to different exercise intensities and the impact of higher intensity bursts on muscle performance.     

The repeated bout effect and heat shock proteins: intramuscular HSP27 and HSP70 expression following two bouts of eccentric exercise in humans

Exercise-induced damage significantly and predictably alters indirect indicators of muscle damage after one bout of damaging exercise but this response is dampened following a second bout of the same exercise performed 1-6 weeks later. Previously we have described a marked increase in the levels of heat shock proteins (HSPs) HSP27 and HSP70 in human biceps muscle following one bout of high-force eccentric exercise. The purpose of the present study was to examine the intramuscular HSP27 and HSP70 response following two identical bouts of exercise [bout 1 (B1) and bout 2 (B2), separated by 4 weeks] relative to indirect indices of muscle damage. Ten human subjects performed 50 high-force eccentric contractions with their non-dominant forearm flexors; muscle damage of the biceps brachii was evaluated 48 h post-exercise with indirect indices [serum creatine kinase (CK) activity, soreness, isometric maximal voluntary contraction (MVC) force and relaxed arm angle] and immunoblotting of high ionic strength muscle biopsy extracts for both HSPs. Not unexpectedly, the indirect indicators of damage changed dramatically and significantly (P < 0.01) after B1 but had a much smaller response after B2. The magnitude of the HSP response was the same after both bouts of exercise, though the control and exercised samples of B2 demonstrated a lower basal HSP expression. Thus, though both indirect and cellular indicators of exercise-induced muscle damage demonstrate an adaptation consequent to the first bout of exercise, these adaptations are quite different. It is possible that the lower basal HSP expression of the cellular response mediates the attenuation of damage associated with B2 as indicated by indirect indices.     

Leg dominancy in relation to fast isometric torque production and squat jump height

We hypothesized that maximal unilateral isometric knee extensor torque, the rate of torque development during maximally fast isometric contractions and unilateral squat jump performance would be better with the dominant than non-dominant leg. Limb dominancy was established using the step up, balance recovery, and ball kick test. On two days, eight men (21.5 ± 2.2 years, means ± SD) performed unilateral maximal isometric contractions with their knee extensors (120° knee angle) with superimposed electrical stimulation to determine maximal torque and voluntary activation for both limbs. In addition, maximally fast isometric contractions without countermovement and unilateral squat jumps (SJ) starting from 120° knee angles were performed. Torque time integral (contractile impulse) over the first 40 ms after torque onset (TTI40) and maximal rates of torque development (MRTD) during voluntary and maximal electrical nerve stimulation were used to quantify initial torque rise. Limb dominancy tests were very consistent, but none of the parameters was (or tended to be) significantly different between limbs, neither during maximal electrical stimulation nor during voluntary attempts. Between limbs there were significant relationships for voluntary TTI40 (r ² = 0.94) and maximal SJ height (r ² = 0.88) and both parameters were significantly related in both limbs (r ² = 0.69 and 0.75). In conclusion, unilateral fast torque generating capacity, muscle activation and squat jump performance were similar in both limbs, but differed substantially among subjects, with strong correlations between fast voluntary isometric torque development and jump height. These findings further challenge the concept of lower limb dominancy in dynamometry testing in sports and rehabilitation.     

Neuromuscular fatigue induced by whole-body vibration exercise

The aim of this study was to examine the magnitude and the origin of neuromuscular fatigue induced by half-squat static whole-body vibration (WBV) exercise, and to compare it to a non-WBV condition. Nine healthy volunteers completed two fatiguing protocols (WBV and non-WBV, randomly presented) consisting of five 1-min bouts of static half-squat exercise with a load corresponding to 50 % of their individual body mass. Neuromuscular fatigue of knee and ankle muscles was investigated before and immediately after each fatiguing protocol. The main outcomes were maximal voluntary contraction (MVC) torque, voluntary activation, and doublet peak torque. Knee extensor MVC torque decreased significantly (P < 0.01) and to the same extent after WBV (?23 %) and non-WBV (?25 %), while knee flexor, plantar flexor, and dorsiflexor MVC torque was not affected by the treatments. Voluntary activation of knee extensor and plantar flexor muscles was unaffected by the two fatiguing protocols. Doublet peak torque decreased significantly and to a similar extent following WBV and non-WBV exercise, for both knee extensors (?25 %; P < 0.01) and plantar flexors (?7 %; P < 0.05). WBV exercise with additional load did not accentuate fatigue and did not change its causative factors compared to non-WBV half-squat resistive exercise in recreationally active subjects.