Maximal voluntary eccentric,isometric and concentric torque recovery following a concentric isokinetic exercise

To examine neuromuscular fatigue and recovery following an isokinetic fatiguing exercise, nine active females performed a fatiguing exercise comprising of ten sets of ten maximal concentric knee extensions. Before (pre-test), five minutes (post-test), 24 h and 48 h after the fatiguing exercise, maximal voluntary eccentric (-1.05 rad x s(-1); -2.09 rad x s(-1)), isometric (0 rad x s(-1)) and concentric (1.05 rad x s(-1); 2.09 rad x s(-1)) torque were measured. In order to distinguish central from peripheral factors involved in torque decrement, activation level (twitch interpolation technique) and twitch contractile properties were recorded. During the course of the fatiguing exercise, concentric torque was significantly lower during the 3rd set than pre-test (-5.6 +/- 12.3 %) and further decreased to the 10th (-10.3 +/- 9.5 %). Eccentric and isometric torques were significantly lower during post-test than pre-test (-16.8 +/- 8.8 % at -2.09 rad x s(-1), -15.1 +/- 7.4 % at -1.05 rad x s(-1), and -10.4 +/- 5.9 % at 0 rad x s(-1); p < 0.05), while concentric torque was not significantly modified. Voluntary activation, peak twitch torque, twitch maximal rates of force development and relaxation were also significantly declined (p < 0.05) at post-test. Twenty-four hours later, all the measured parameters were close to their pre-fatigue values. The present results reveal that the best way to test concentric-induced alteration of neuromuscular function was to use stressful testing conditions, such as eccentric contractions.     

Force production characteristics of leg extensor, trunk flexor and extensor muscles in male and female basketball players.

Eleven male and nine female basketball players from two teams at the same relative competitive level were studied for the force production characteristics of their leg extensor, trunk flexor and extensor muscles. As expected, the male players demonstrated greater (p less than 0.001) absolute maximal strength in the three muscle groups than the females. When the force values were related to body weight, the differences became smaller but the male group could still produce higher values especially for the trunk flexor (p less than 0.01) and extensor muscles (p less than 0.05). The males demonstrated higher (p less than 0.001) values than the females for maximal vertical jumping height both in the squat jump (41.5 +/- 3.0 and 21.5 +/- 2.4 cm) and in the counter movement jump (43.9 +/- 4.0 and 24.8 +/- 2.5 cm). As expected, the times required to produce the same absolute force levels in the isometric force-time curves were significantly (p less than 0.001) shorter in the male team than in the female. However, the times needed to produce the same relative force levels were also shorter (p less than 0.05) in the male group. In the whole subject sample the individual values in maximal leg extension force correlated significantly (p less than 0.001) with the vertical jumping height. The present results suggest that the differences observed in force production characteristics between the male and female groups may not be explained only by the sexual difference but also by the differences in the overall volume and/or the type of strength and power training during the preparatory training season(s).(ABSTRACT TRUNCATED AT 250 WORDS)     

Neuromuscular responses in male and female athletes to two successive strength training sessions in one day.

Acute neuromuscular responses to two successive strength training sessions performed in the same day were investigated in nine male (MSA) and ten female (FSA) strength athletes. The loads for the leg extensor muscles varied between 70 and 80% of one repetition maximum (IRM) during the morning session (I) (from 10.00 to 11.00 hours) and between 70 and 100% of IRM during the afternoon session (II) (from 16.00 to 17.00 hours). Significant decreases occurred in maximal isometric strength both in MSA from 3855 +/- 791 to 3744 +/- 882 N (p < 0.05) and in FSA from 2493 +/- 553 to 2371 +/- 523 N (p < 0.05) during session I, while only slight (ns) changes took place in the maximal neural activation (IEMG) of the exercised muscles. During session II a great decrease of 8.5 +/- 6.3% (p < 0.01) took place in maximal strength (from 3911 +/- 786 to 3556 +/- 590 N) accompanied by a shift (worsening) in the average force-time curve in MSA, while only a slight change of 2.7 +/- 6.5% (ns) occurred in maximal strength (from 2462 +/- 529 to 2398 +/- 453 N) in FSA. The individual changes in the maximum averaged IEMG of the exercised muscle during session II were correlated (p < 0.05) to the individual changes in maximal strength. The present results suggest that high but submaximal loading of the neuromuscular system may result in an acute decrease in maximal strength of the exercised muscles taking place rather similarly both in males and females.(ABSTRACT TRUNCATED AT 250 WORDS)     

Effects of rapid weight reduction on force production and vertical jumping height

The effects of three weight reduction methods on maximal strength, rate of force development, vertical jumping height, and mechanical power were studied in track and field athletes and volleyball players. The three methods were sauna, diet with diuretic, and diuretic alone. The reductions in weight achieved were 3.4%, 5.8%, and 3.8% of body weight after sauna, diet + diuretic, and diuretic, respectively (P less than 0.001). Maximal isometric leg strength and the rate of isometric force development were decreased after the sauna and diet + diuretic treatments. Dehydration caused by the diuretic method alone did not impair neuromuscular performances. As had been expected from theoretical calculations, the rise of the body center of gravity in vertical jumping was slightly improved with all three treatments, the improvement being the greatest following the diuretic treatment (7.1%, P less than 0.001). However, when the work performed was extended for 15 s, an improved power output could be observed only with the diet + diuretic treatment (P less than 0.01). No explanation for the results observed could be made in terms of physiologic parameters.     

Physiological performance capacity in different prepubescent athletic groups

Endurance, strength and speed capacity were investigated among prepubescent male weight lifters (EL), endurance runners (ER) and sprint runners (SR). The subjects were selected by their coaches and all of them were classified as promising and successful junior athletes in the age groups of 10-13 years. Twelve boys belonged to athletic group (AG) and their performance capacity was compared to normally active control (C) boys (n = 9). Biological age was significantly (p less than 0.05) greater in AG (11.3 +/- 0.9 years) than in C (10.2 +/- 1.4 years) but in chronological age there was no difference between the groups. Maximal oxygen uptake was significantly (p less than 0.05) higher in AG (62.3 +/- 3.1 ml.kg-1.min-1) than in C (55.4 +/- 7.7 ml.kg-1.min-1). The endurance runners had the highest value (66.5 +/- 2.9 ml.kg-1.min-1). In anaerobic characteristics there were no significant differences. The rise of centre of gravity (0.26 +/- 0.03 m) of AG in a test for the best drop jump was clearly (p less than 0.05) higher than that (0.22 +/- 0.03 m) of C. The weight lifters and sprint runners were the best in the test for force production. AG had significantly (p less than 0.01) shorter choice reaction time (261 +/- 39 ms) than C (344 +/- 81 ms). Testosterone correlated with jump performances (p less than 0.05), biological age (p less than 0.01) and chronological age (p less than 0.001). Growth hormone correlated significantly only with biological age (p less than 0.05) and testosterone (p less than 0.001). In conclusion, endurance capacity (aerobic) and strength capacity were greater in the athletic group than in the control group and it was suggested that training background and more advanced biological maturation of the athletes affected especially their strength capacity. The parameters used in this investigation can be utilized for talent selection in sport.     

Neuromuscular and cardiovascular adaptations during concurrent strength and endurance training in untrained men

This study examined the effects of concurrent strength and endurance training on neuromuscular and endurance characteristics compared to strength or endurance training alone. Previously untrained men were divided into strength (S: n=16), endurance (E: n=11) or concurrent strength and endurance (SE: n=11) training groups. S and E trained 2 times and SE 2 + 2 times a week for strength and endurance during the 21-week period. Maximal unilateral isometric and bilateral concentric forces of leg muscles increased similarly in S and SE by 20-28% (p<0.01) and improvements in isometric forces were accompanied by increases (p<0.05) of maximal muscle activation. Rate of force development of isometric action (p<0.05) improved only in S. The increase in muscle cross-sectional area of the quadriceps femoris in SE (11%, p<0.001) were greater than in S (6%, p<0.001) or in E (2%, p<0.05). SE and E increased maximal cycling power (SE: 17% and E: 11%, p<0.001) and VO2MAX (SE: 17%, p<0.001 and E: 5%, ns.). These results suggest that the present moderate volume 21-week concurrent SE training in previously untrained men optimizes the magnitude of muscle hypertrophy, maximal strength and endurance development, but interferes explosive strength development, compared with strength or endurance training alone.     

Fatigue and recovery after high-intensity exercise. Part II: Recovery interventions

The purpose of this study was to determine the effect of three types of recovery intervention to neuromuscular function after high-intensity uphill running exercise. The 20-min recovery interventions were (i) passive, (ii) active (running at 50 % of maximal aerobic speed), and (iii) low-frequency electromyostimulation. Evoked twitch and maximal voluntary contractions of knee extensor muscles (KE) and EMG of the vastus lateralis and vastus medialis were analysed immediately after the exercise, 10 min after the end of the recovery periods, and 65 min after the exercise (Post65). An all-out running test was also performed 80 min after the end of the fatiguing exercise. No significant differences were noted in any measured parameters but a tendency to a better performance during the all-out test was found after the electromyostimulation intervention (297.5 +/- 152.4 s vs. 253.6 +/- 117.1 s and 260.3 +/- 105.8 s after active and passive recovery, p = 0.13 and p = 0.12, respectively). At Post65, isometric maximal voluntary contraction torque did not return to the pre-exercise values (279.7 +/- 86.5 vs. 298.7 +/- 92.6 Nm, respectively; p < 0.05). During recovery, electrically evoked twitch was characterized by an increase of peak torque, maximal rate of force development and relaxation (+ 24 - 33 %; p < 0.001) but these values were still lower at Post65 than pre-exercise. Amplitude and surface of the M-wave decreased during recovery. These results show that the recovery of the voluntary force-generating capacity of KE after an intermittent high-intensity uphill running exercise do not depend on the type of recovery intervention tested here. It can also be concluded that the recovery of twitch contractile properties does not necessarily follow that of maximal muscle strength.     

Estimated aerobic power, muscular strength and flexibility in elite Brazilian Jiu-Jitsu athletes

Objective

This study was designed to estimate the maximum oxygen uptake, muscular strength and flexibility of elite Brazilian Jiu-Jitsu athletes.

Methods

The sample consisted of eleven Brazilian Jiu-Jitsu athletes (25.8 ± 3.3 years old) who were medallists at national and/or international competitions. The aerobic power was estimated by a treadmill test, according to the Bruce Protocol. The maximal isometric strength (hand, leg and back) was measured by specific dynamometric tests. We used sit-ups and push-ups to evaluate abdominal and upper limb strength endurance, respectively. We applied the sit-and-reach test to determine hip, back and posterior flexibility of the muscles of the lower limbs.

Results

We observed a VO_2max of 49.4 ± 3.6 mL/kg per minute for the treadmill test. We observed measures of 43.7 ± 4.8 kgf for the right maximal isometric handgrip strength, 40.1 ± 3.8 kgf for the left maximal isometric handgrip strength, 185.5 ± 36.0 kgf for the maximal isometric back strength and 154.3 ± 41.9 kgf for the maximal isometric leg strength. In the strength endurance test, the athletes performed 52 ± 7 repetitions in a 1-min sit-up test, and 40 ± 8 repetitions in the push-up test. In the sit-and-reach test, the athletes had an average score of 36 ± 9 cm.

Conclusions

The elite Brazilian Jiu-Jitsu athletes had medium aerobic power and flexibility, excellent abdominal and upper body strength endurance and maximal isometric back strength. However, these athletes did not have high maximal isometric handgrip or leg strength.     

Finger flexors fatigue in trained rock climbers and untrained sedentary subjects

The present series of experiments were conducted to access the surface EMG frequency parameters during repeated fingertip isometric contractions to determine if they can be used as a fatigue index under specific grip used in rock climbing. Electromyograms of the finger flexors and extensors were characterised in ten elite climbers and ten non-climbers. The exercise consisted in reaching 80 % of maximal isometric finger force as quickly as possible intermittently with a 5-s contraction followed by 5-s of rest until exhaustion (i. e. when the subject was unable to maintain 80 - 70 % MVC force range for the 5 s). The results clearly indicate that expert climbers performed significantly greater fingertip force than sedentary subjects (420 +/- 46 N vs. 342 +/- 56 N). This force was maintained during twelve repetitions (12.88 +/- 4.96) in sedentary subjects, whereas the climbers maintained the force during nineteen repetitions (19.33 +/- 4.84). The median frequency of both the flexor and extensor EMG power spectra decreased during fatiguing isometric contractions, but at different rates in climbers and non-climbers. In non-climbers, the results replicated previous findings, whereas in climbers the results were novel.     

31P-MRS characterization of sprint and endurance trained athletes

Muscle metabolism and force production were studied in sprint trained runners, endurance trained runners and in untrained subjects, using 31P-MRS. 31P-spectra were obtained at a time resolution of 5 s during four maximal isometric contractions of 30-sec duration, interspersed by 60-sec recovery intervals. Resting CrP/ATP ratio averaged 3.3 +/- 0.3, with no difference among the three groups. The sprint trained subjects showed about 20 % larger contraction forces in contraction bouts 1 and 2 (p < 0.05). The groups differed with respect to CrP breakdown (p < 0.05), with sprinters demonstrating about 75 % breakdown in each contraction compared to about 60 % and 40 % for untrained and endurance trained subjects, respectively (p < 0.05). The endurance trained runners showed almost twice as fast CrP recovery (t 1/2 = 12.5 +/- 1.5) compared to sprint trained (t 1/2 = 22.5 +/- 2.53) and untrained subjects (t 1/2 = 26.4 +/- 2.8). From the initial rate of CrP resynthesis the rate of maximal aerobic ATP synthesis was estimated to 0.74 +/- 0.07, 0.73 +/- 0.10 and 0.33 +/- 0.07 mmol ATP x kg -1 wet muscle x sec -1 for sprint trained, endurance trained and untrained subjects, respectively. Only the sprint trained and the untrained subjects displayed a significant drop in pH and only during the first of the four contractions, about 0.2 and 0.1 pH units, respectively, indicating that only under those contractions was the glycolytic proton production larger than the proton consumption by the CK reaction. Also, in the first contraction the energy cost of contraction was higher for the sprinters compared to the two other groups. The simple 31P-MRS protocol used in the present study demonstrates marked differences in force production, aerobic as well as anaerobic muscle metabolism, clearly allowing differentiation between endurance trained, sprint trained and untrained subjects.     

Factors related to top running speed and economy

The main purpose of the present study was to investigate the relationships between running mechanics, top running speed and economy in young endurance athletes. Twenty five endurance athletes (age 19.8 +/- 1.1 years, stature 1.82 +/- 0.07 m and body mass 69.4 +/- 7.5 kg) performed two separate tests on an indoor track. The first test was 8 x 30 m with increasing speed, and the second test was incremental 5 - 6 x 1,000 m. In the first test, ground reaction forces and stride characteristics were measured from each running speed. In the second test, running economy at the speed of 3.89 m . s (-1) and maximal oxygen uptake were determined. Ground contact time was the only factor which correlated significantly with both running economy (r = 0.49, p < 0.05) and maximal running speed (r = - 0.52, p < 0.01). Furthermore, maximal running speed was correlated significantly with the mass-specific horizontal force (r = 0.56, p < 0.01) but not with the vertical effective force. It is concluded that the short contact times required in economical and high speed running suggests that fast force production is important for both economical running and high top running speed in distance runners.     

Time course of mechanical and neuromuscular characteristics of cyclists and triathletes during a fatiguing exercise

This study examined the impact of sport specificity on the time course of fatigue during maximal voluntary eccentric, concentric and isometric torque production following a submaximal isokinetic fatiguing exercise. Seven cyclists and seven triathletes performed a fatiguing exercise consisting of nine sets of 31 isokinetic concentric knee extensions at 1.05 rad . s (-1). Fatigue was assessed pre-exercise, after three and six sets, and post-exercise. The maximal knee extension torque associated with electromyographic (EMG) activity was recorded during voluntary contractions and electrically induced contractions (single and paired twitches). The maximal voluntary eccentric torque production declined in cyclists (18 +/- 3.5 %, p < 0.05) and was not significantly affected in triathletes (5 +/- 2.5 %, p > 0.05). The decrease in cyclists was associated with an increase in the sum of the normalized EMG (nRMS) values of the three agonist muscles (p < 0.01). Although no significant difference was observed between groups, the two-way repeated-measure analysis of variance revealed a time effect on maximal concentric and isometric torque, twitch contractile and electrophysiological response (M (max)) properties. No modification in the activation and coactivation levels was observed. In conclusion, these results indicate that the time course of fatigue, especially during eccentric contractions, is mediated by sport-specific adaptations likely due to the mode of muscle contraction used in the activity.     

Physiological profiles of elite judo athletes

To be successful in international competitions, judo athletes must achieve an excellent level of physical fitness and physical condition during training. This article reviews the physiological profiles of elite judo athletes from different sex, age and weight categories. Body fat is generally low for these athletes, except for the heavyweight competitors. In general, elite judo athletes presented higher upper body anaerobic power and capacity than non-elite athletes. Lower body dynamic strength seems to provide a distinction between elite and recreational judo players, but not high-level judo players competing for a spot on national teams. Even maximal isometric strength is not a discriminant variable among judo players. However, more studies focusing on isometric strength endurance are warranted. Although aerobic power and capacity are considered relevant to judo performance, the available data do not present differences among judo athletes from different competitive levels. Typical maximal oxygen uptake values are around 50-55?mL/kg/min for male and 40-45?mL/kg/min for female judo athletes. As for other variables, heavyweight competitors presented lower aerobic power values. The typical differences commonly observed between males and females in the general population are also seen in judo athletes when analysing anaerobic power and capacity, aerobic power, and maximal strength and power. However, further research is needed concerning the differences among the seven weight categories in which judo athletes compete.     

Concurrent endurance and explosive type strength training improves neuromuscular and anaerobic characteristics in young distance runners

To study effects of concurrent explosive strength and endurance training on aerobic and anaerobic performance and neuromuscular characteristics, 13 experimental (E) and 12 control (C) young (16 - 18 years) distance runners trained for eight weeks with the same total training volume but 19% of the endurance training in E was replaced by explosive training. Maximal speed of maximal anaerobic running test and 30-m speed improved in E by 3.0 +/- 2.0% (p < 0.01) and by 1.1 +/- 1.3% (p < 0.05), respectively. Maximal speed of aerobic running test, maximal oxygen uptake and running economy remained unchanged in both groups. Concentric and isometric leg extension forces increased in E but not in C. E also improved (p < 0.05) force-time characteristics accompanied by increased (p < 0.05) rapid neural activation of the muscles. The thickness of quadriceps femoris increased in E by 3.9 +/- 4.7% (p < 0.01) and in C by 1.9 +/- 2.0% (p < 0.05). The concurrent explosive strength and endurance training improved anaerobic and selective neuromuscular performance characteristics in young distance runners without decreases in aerobic capacity, although almost 20% of the total training volume was replaced by explosive strength training for eight weeks. The neuromuscular improvements could be explained primarily by neural adaptations.     

Specificity of endurance, sprint and strength training on physical performance capacity in young athletes

Three prebubescent athlete groups of endurance runners (E; n = 4), sprinters (S; n = 4) and weightlifters (WL; n = 4) and one control group (C; n = 6) as well as one junior but postpubescent weightlifter group (JWL; n = 6) volunteered as subjects in order to investigate specific effects of endurance, sprint and strength training on physical performance capacity during a 1 year follow-up period. The prepubescent E-group had higher (p less than 0.05) VO2 max (66.5 +/- 2.9 ml x kg1 x min-1) already at the beginning of the study than the other three groups. The prepubescent WL-group demonstrated greater (p less than 0.05) maximal muscular strength than the E-group and the WL-group increased its strength greatly by 21.4% (p less than 0.05) during the follow-up. No significant differences were observed in physical performance capacity between the prepubescent WL- and S-groups. Both groups demonstrated a slightly (ns.) better force-time curve recorded from the leg extensor muscles than the E-group and significant (p less than 0.05) increases occurred in these two groups in dynamic explosive performance during the follow-up. The postpubescent JWL-group demonstrated much greater (p less than 0.001) muscular mass and maximal strength than the prepubescent groups. No significant changes occurred in explosive types of performances in these athletes but significant (p less than 0.05) increase took place in the maximal neural activation and strength of the leg extensor muscles during the 1 year.(ABSTRACT TRUNCATED AT 250 WORDS)     

Maximum oxygen uptake, anaerobic power and neuromuscular performance characteristics in bandy players of two different competitive levels

Ten elite and eight other bandy players served as subjects in order to examine which characteristics in physical performance capacity might differentiate these two groups of bandy players representing a greatly different competitive level. The value of 60.0 +/- 4.8 ml.kg-1.min-1 for VO2max in the elite group was significantly (p less than 0.05) greater than that of 54.7 +/- 4.0 ml.kg-1.min-1 recorded for the control group. The elite players demonstrated, on average, greater values than the control group for the average anaerobic power output calculated during a 60 s maximal work period. The differences between the groups were significant (p less than 0.05) in the average power produced during the second (15-30 s) and third (30-45 s) work periods of the total 60 s period. No statistically significant differences were observed between the groups in maximal isometric force and in the shapes of the average force-time and relaxation-time curves of the leg extensor muscles. In the total subject sample the individual values for VO2max had the highest correlation (p less than 0.01) with the individual playing ability in bandy. The present findings demonstrated that elite bandy players were differentiated from those players of a lower competitive level especially with regard to maximum oxygen uptake and also to maximal anaerobic power, while only minor differences were observed between the groups in various neuromuscular performance characteristics. The differences observed might be explainable both by the training background of the athletes and by the competitive physiological requirements of this sports event.(ABSTRACT TRUNCATED AT 250 WORDS)     

Evaluation of maximal exercise performance, fatigue, and depression in athletes with acquired chronic training intolerance.

OBJECTIVE: This study compared differences in maximal strength and aerobic capacity and symptoms of fatigue and depression in athletes with acquired training intolerance (ATI) and control athletes (CON) matched for age and current training volume who did not have symptoms of excessive or chronic fatigue associated with their sporting activity. SETTING: University of Cape Town, Sports Science Institute of South Africa. PARTICIPANTS: Twenty ATI and 10 CON athletes participated in the trial. Although the ATI athletes reported symptoms of excessive fatigue during exercise, or symptoms of fatigue that occurred at rest and during activities of daily living, they did not fulfill the criteria for a diagnosis of chronic fatigue syndrome. MAIN OUTCOME MEASURES: A training and comprehensive medical history was recorded from all subjects. The Beck Depression Inventory Short Form (BDI-SF) was used to assess levels of depression in both ATI and control subjects. Maximal force output during a 5-second isometric voluntary knee extensor muscle contraction, and maximal aerobic capacity (VO2max), maximal heart rate (HRmax), and maximal blood lactate concentrations during a treadmill running test were measured in all subjects. RESULTS: There were no differences in maximal isometric force output, peak treadmill running speed, VO2max, HRmax, or blood lactate concentration at rest or after maximal exercise testing between the ATI and CON athletes. However, the BDI-SF scores were higher in the ATI (7.7 +/- 6.6 arbitrary units) than in the CON athletes (1.7 +/- 1.5 arbitrary units; (P = 0.0052). CONCLUSIONS: These findings suggest that the symptoms of excessive fatigue and acquired training intolerance described by these ATI athletes do not affect their maximal isometric and maximal aerobic capacity, and may be associated with psychologic depression in these athletes.     

Specific effects of eccentric training on muscular fatigability

This study was designed to test the hypothesis that an eccentric training period induces a reduction of neuromuscular fatigability following an eccentric exercise. Before (Pre-T) and after (Post-T) a 7-wks sub-maximal eccentric training, ten active males performed a fatiguing exercise consisting of five sets of ten maximal eccentric elbow flexions. Before (Pre-T-1 and Post-T-1) and after (Pre-T-2 and Post-T-2) each fatiguing exercise, the voluntary torque and its associated agonistic electromyographic activity (RMS), assessed at four angular velocities (-60 degrees x s (-1); 0 degrees x s (-1); 60 degrees x s (-1); 240 degrees x s (-1)) were measured. The isometric voluntary activation level and twitch contractile properties were measured. The training period induced significant eccentric and isometric torque gains. While isometric and concentric torque decreases were similar Pre-T-2 and Post-T-2, the eccentric torque loss was significantly lower Post-T-2 than Pre-T-2 (-11.7 +/- 10.2 % and -20.5 +/- 6.5 %, respectively; p < 0.05). The reduction of the twitch maximal rate of torque rise was also significantly lower Post-T-2 (-49.4 +/- 11.9 %) than Pre-T-2 (-65.2 +/- 9.8 %) (p < 0.05). The loss of maximal voluntary activation and RMS were similar Pre-T-2 and Post-T-2. The present experiment showed that a 7-wks eccentric training period produced contraction-type specific adaptations that significantly reduced the exercise-induced torque loss during eccentric muscle actions.     

Effects of creatine supplementation on isometric force-time curve characteristics.

PURPOSE: To assess the effects of creatine monohydrate on isometric force-time curve parameters of sedentary college males aged 18-25 yr. METHODS: This double-blind study randomly assigned subjects to either a treatment (with creatine (Cr)) group (N = 11) or placebo group (P) (N = 8). The Cr group received 20 g x d(-1) of Cr for the first 5 d, in 5-g doses, four times daily (loading period) followed by a 5-g x d(-1) dose for the next 5 d (maintenance phase) and then no Cr ingestion for 7 d (washout period). Each 5-g dose was mixed with 250 mL of Gatorade. The P group received a placebo (cornstarch) following the exact same dosage regimen and protocol as the Cr group. All subjects were sedentary and had not used any nutritional supplements for 6 months before the study. Measurements of isometric force production of four muscle groups (elbow flexors and extensors; knee flexors and extensors) were characterized by a number of force-time parameters including strength (MF), time to maximal force (TMF), rate of force development (MRFD), and intermittent endurance (total impulse (TI) and percent force decrement (PFD)). Testing was done at pretreatment, after the 10-d loading and maintenance phases, and after the washout phase. RESULTS: Repeated measures ANOVA indicated no significant group effect for any muscle group concerning the maximal strength parameters and only two significant time effects for the knee flexors during MF and MRFD. Similarly, there were no significant group effects for any muscle group during the endurance trials; however, there was a significant time effect concerning TI for each muscle group tested. CONCLUSION: Our findings indicate that oral supplementation with creatine monohydrate in untrained males does not positively influence isometric strength but may enhance intermittent isometric muscular endurance.     

EMG power spectrum analysis of first dorsal interosseous muscle in pianists

PURPOSE: Long-term piano training may induce potential biochemical and structural adaptations in hand intrinsic muscles or alter the motor strategy in the nervous systems. METHODS: This study investigated, by electromyography (EMG) and strain gauge, whether this pedagogical training is aerobic or anaerobic by nature. Changes in EMG power spectrum during incremental isometric muscle contractions before and after a sustained, fatiguing muscular performance were studied in the first dorsal interosseous muscle (FDI) of 13 female pianists and 15 sedentary controls. The maximal voluntary contraction (MVC) force of the FDI and the time needed to induce fatigue were also measured. RESULTS: During fatigue, the median frequency (MF) shifted toward the low frequencies in both groups. The MF of 50% and 25%MVC subsequent to fatigue were significantly lower than those before fatigue in the control group (104.0 +/- 45.5 Hz vs 116.7 +/- 41.4 Hz at 50%, P < 0.05; 114.7 +/- 43.4 Hz vs 123.3 +/- 46.7 Hz at 25%, P < 0.05). There were no significant MF changes within the pianists before and after fatigue. The root mean squares (RMS) of 50%, 25%, and 10%MVC of control subjects after fatigue were significantly higher than those before fatigue, but not in pianists. There was no difference in MF and RMS between the two groups at any level of %MVC before or after fatigue, but the pianists tended to show higher MF at each level of %MVC. Although the MVC was similar in both groups, the pianists, however, needed a much longer time to induce fatigue than controls (14.3 +/- 5.8 min vs 5.8 +/- 3.3 min, P < 0.005). CONCLUSIONS: These observations are discussed in terms of the training-induced metabolic adaptations, the changes in the strategy of motor unit recruitment, and the possibility of differences in muscle fiber composition. This study indicates that piano training should not be classified as power training, rather as endurance training. Such findings may also provide information about fine motor training for athletes and other professionals.