Is eccentric exercise-induced torque decrease contraction type dependent?

PURPOSE: This study was designed to determine whether torque decrease following an acute eccentric exercise is contraction type dependent. METHODS: Ten active males performed an exercise session consisting of five sets of ten maximal eccentric muscle actions of the elbow flexors. Before and immediately after the exercise, maximal voluntary eccentric (-60 degrees.s-1; Ecc60), isometric (0 degrees.s-1; Iso) and concentric (60 degrees.s-1; Con60 and 240 degrees.s-1; Con240) torque were measured. In order to distinguish central from peripheral factors involved in torque decrement, activation level (twitch interpolation technique), myoelectrical activity (RMS) of biceps brachii, as well as electrically evoked M-wave and peak twitch torque (Pt) were recorded. RESULTS: The eccentric exercise induced a significant torque reduction (P < 0.01), whatever the muscular contraction type [mean (SD): -22.3 (8.1)% for Ecc60; -20.8 (11.2)% for Iso; -18.5 (6.1)% for Con60 and -12.5 (8.9)% for Con240]. Relative torque decrement was however significantly less for Con240 compared with Ecc60, Iso, and Con60 (P < 0.05). Torque decreases were associated with a reduction of both M-wave amplitude (P < 0.01) and Pt (P < 0.001), probably related to an impairment of the excitation-contraction coupling. Concurrently, activation level was reduced (P < 0.01), therefore indicating the occurrence of central fatigue, as also confirmed by RMS decreases for all the conditions (P < 0.05), except Con240. DISCUSSION: An acute eccentric exercise induced a significant voluntary maximal torque reduction during eccentric, isometric, and concentric muscle actions ascribed to both peripheral and central failure of force production capacity. It can be concluded that eccentric exercise-induced torque decrease is not contraction type dependent.     

Neuromuscular fatigue profile in endurance-trained and power-trained athletes

PURPOSE: This study examined the effects of training background on the relationship between the neuromuscular fatigue profile and maximal voluntary torque production in isometric, concentric, and eccentric contraction modes. METHODS: Before and after three sets of 31 isokinetic concentric knee extensions at 60 degrees .s(-1), voluntary and electrically induced contractions were recorded in 14 endurance-trained (ENDU) men (seven cyclists: age 25 +/- 2 yr, mass 70 +/- 8 kg, height 175 +/- 5 cm; and seven triathletes: age 27 +/- 4 yr, mass 71 +/- 5 kg, height 179 +/- 6 cm) and seven explosive power-trained men (EXPLO: age 24 +/- 1 yr, mass 73 +/- 5 kg, height 179 +/- 4 cm). Maximal knee-extension torque, activation level (twitch interpolation technique), electromyographic activity of agonist and antagonist muscles, and twitch contractile properties were assessed. RESULTS: At preexercise, the maximal voluntary isometric and concentric torques of EXPLO were greater than those of ENDU (P < 0.05). After the fatiguing exercise, significant isometric (18%; P < 0.01) and concentric (25%; P < 0.05) torque decreases in EXPLO were associated with, respectively, twitch torque (Pt) and maximal rate of twitch development (+dPt/dt) reductions (P < 0.01) and with an increase in the antagonist coactivation level (P < 0.01). No modification was observed for ENDU. Interestingly, the coactivation level was also increased (P < 0.01) in eccentric contraction for EXPLO, although the maximal eccentric torque decrease (P < 0.01) could not be specifically attributed to any group. CONCLUSION: The fatiguing exercise induced central and peripheral adaptations, but the mechanisms differed regarding the contraction mode. At pre- and postfatiguing exercise, it seems that the neuromuscular profile depends on the subject's training background and the contraction modes used to assess fatigue.     

Isoacceleration: a new concept of resistive exercise

This study presents the concept of constant (iso-) accelerative and decelerative exercise and compares concentric and eccentric torque output during isoaccelerative and isodecelerative movements with that during comparable constant velocity (isokinetic) conditions. Twelve men (19-42 yr) performed maximal voluntary concentric and eccentric knee extensions at velocities of 120 and 240 degrees.s-1 (isokinetic) and at accelerations of 180 and 720 degrees.s-2 (both isoaccelerative and isodecelerative) between 10 degrees and 90 degrees knee angles. At 50 degrees, the 180 and 720 degrees.s-2 tests had velocities of 120 and 240 degrees.s-1, respectively, and thus torque comparisons could be made at a corresponding position and velocity. No difference was seen among the isoaccelerative, isodecelerative, or isokinetic angle- and velocity-specific torques for either the concentric or eccentric tests (P greater than 0.05). The results demonstrated that, under conditions of maximal voluntary effort, movement speed as such (within the range studied) was the essential determinant of muscle force--not whether this speed was attained during accelerative, decelerative, or constant velocity movements. As a testing and training modality, the controlled acceleration technique, particularly eccentric deceleration and concentric accleration, appears to offer advantages as compared with existing methods, since it more faithfully reflects the contraction conditions during natural strength-requiring movements.     

Muscular fatigue, maximum strength an stress reactions of the shoulder musculature in paraplegics.

In paraplegic patients, shoulder complaints attributable to muscle dysbalances arising from the particular daily form of exercise are often observed. The goal of therapy is to correct these imbalances through muscular training, whereby eccentric exercise might offer advantages due to lower fatigue with concurrent higher maximum strength. This study therefore examines muscle fatigue, maximum strength, and suitability for paraplegics of eccentric exercise of the shoulder. Muscle fatigue, isokinetic peak torque, and EMG activity were determined eccentric (Ecc) and concentric (Con) in 41 paraplegic subjects (13 early rehabilitants; 16 trained in wheelchair sports; 12 untrained). Serum CK, myoglobin, and subjective pain were collected for one week after exercise. In eccentric exercise, there was less muscle fatigue in all groups. Highest Ecc/Con peak torque ratio was found in trained subjects in all movements, followed by the untrained and the early rehabilitants. EMG-activity was lower in eccentric compared to concentric exercise (Ecc/Con ratio <1). CK and myoglobin concentrations, like pain symptoms, showed a marked increase after exercise. It is concluded that the Ecc/Con strength patterns among paraplegics are altered. Eccentric exercise offers advantages on the basis of lower muscular fatigue independent of training status and lesion time and higher maximum strength with increasing duration of paraplegia and additional athletic training. However, due to structural damage and subjective pain eccentric exercise can only be recommended with reservations in therapy and training.     

Eccentric exercise in coronary patients: central hemodynamic and metabolic responses

PURPOSE: With lengthening (eccentric) muscle contractions, the magnitude of locomotor-muscle mass and strength increase has been demonstrated to be greater compared with shortening (concentric) muscle contractions. In healthy subjects, energy demand and heart rate responses with eccentric exercise are small relative to the amount of muscle force produced. Thus, eccentric exercise may be an attractive alternative to resistance exercise for patients with limited cardiovascular exercise tolerance. METHODS: We tested the cardiovascular tolerance of eccentric exercise in 13 coronary patients (ages 40-66) with preserved and/or mild reduced left ventricular function. Patients were randomly assigned to either an eccentric (ECC; N = 7) or a concentric (CON; N = 6) training group and trained for 8 wk. Training workload was increased progressively (from week 1 to 5) to an intensity equivalent to 60% [OV0312]O(2peak). RESULTS: On average, maximum power output achieved with ECC was fourfold compared with CON (357 +/- 96 W vs 97 +/- 21 W; P < 0.005), whereas measures of oxygen uptake and blood lactate were significantly lower (P < 0.05 each), and ratings of perceived exertion were similar for ECC and CON. During a 20-min session of ECC and CON, central hemodynamics was measured by means of right heart catheterization. During ECC, responses of mean arterial blood pressure, systemic vascular resistance, pulmonary capillary pressure, cardiac index, and stroke work of the left ventricle on average were in the normal range of values and similar to those observed during CON. Compared with baseline, after 8 wk of training, echocardiographic left ventricular function was unchanged. CONCLUSION: The results indicate uncoupling of skeletal muscle load and cardiovascular stress during ECC. For low-risk patients with coronary heart disease without angina, inducible ischemia, or left ventricular dysfunction, ECC can be recommended as a safe new approach to perform high-load muscular exercise training with minimal cardiovascular stress.     

Effect of stretching on strength loss and pain after eccentric exercise

PURPOSE: The purposes of the this study were to determine whether stretch-induced strength loss was muscle length dependent (study 1) and whether passive stretching prior to eccentric exercise affected strength loss and pain on subsequent days (study 2). METHODS: For study 1, knee flexion strength was measured isometrically (six angles) and isokinetically (eccentric and concentric) in 10 men (33 +/- 9 yr). The subjects then performed six 90-s static hamstring stretches, after which isometric and isokinetic strength were retested. For study 2, the dominant and nondominant legs of eight men (34 +/- 9 yr) were assigned to a stretch (six 60-s stretches) or control condition prior to eccentric hamstring exercise. Isometric strength and pain were assessed prior to, immediately after, and on the 3 d after exercise. RESULTS: After stretching, strength was decreased by 17% at 80 degrees , 11% at 65 degrees , 5% at 50 degrees , 7% at 35 degrees , and 8% at 20 degrees , and it was increased by 6% at 5 degrees (angle effect P < 0.01). Strength loss following eccentric exercise was less on the stretched versus the unstretched control limb at 37 degrees (P < 0.05), but not at other angles (stretch by time by angle P < 0.01). Pain was not different between the stretched and the unstretched control limb (P = 0.94). CONCLUSION: Stretch-induced strength loss was dependent on muscle length, such that strength was decreased with the muscle group in a shortened position, but not with the muscle group in a lengthened position. Strength loss and pain after eccentric exercise were generally unaffected by prior stretching, with the exception that stretching prevented strength loss when assessed with the muscle in a lengthened position.     

Metabolic and cardiocirculatory reactions after concentric and eccentric exercise of the shoulder

Lower metabolic and cardiocirculatory reactions to eccentric compared to concentric exercise are known for large muscle groups. The extent of exercise reaction depends on the muscle mass involved and moreover differs between the various muscle groups, while it is unclear to which extent cardiovascular and metabolic reactions and differences between the types of work exist in the shoulder, also it is not known whether these reactions differ according to training status. Lactate production (LA), heart rate (HR), and blood pressure (BP) were examined following eccentric and concentric shoulder movements in 16 male gymnasts (GN) and 15 male untrained subjects (US). Differentiation was made according to the types of work for peak torque (PT) and local muscle endurance (LME). Following eccentric exercise, the increase of LA and HR was clearly lower than following concentric exercise (p<0.05). No difference was observed between the groups. Diastolic BP showed no changes, whereas systolic BP was higher following concentric exercise. Eccentric PT was higher than concentric PT in GN within a test-retest variability of 15%. LME showed a lower degree of fatigue under eccentric conditions, independent of the group. It is concluded that eccentric exercise of the shoulder leads to lower metabolic and cardiocirculatory reactions than concentric exercise, in spite of higher peak torque and less fatigue. Exercises consisting of a high proportion of eccentric movement may thus be beneficial in the therapy of shoulder complaints, especially in patients with cardiovascular disease.     

Differential effects of exhaustive cycle ergometry on concentric and eccentric torque production

The purpose of this study was to investigate the potential differences in peak isokinetic concentric end eccentric torque following low- and high-intensity cycle exercise fatigue protocols. Ten healthy, recreationally-active men were tested in a balanced, randomized testing sequence for peak eccentric and concentric isokinetic torque (60 degrees/sec) immediately before and after three experimental conditions each separated by 48 hours: 1) a bout of high intensity cycling consisting of a maximal 90-second sprint; 2) a bout of low-intensity cycling at 60 rpm equated for total work with the high-intensity protocol: and 3) no exercise (control bout). Blood was drawn from an antecubital vein and plasma lactate concentrations were determined immediately before and after each experimental bout. Post-exercise plasma lactate concentrations were 15.1 +/- 2.5 and 4.7 +/- 1.9 mmol l(-1), respectively, following the high- and low-intensity protocols. The high intensity exercise bout resulted in the only post-exercise decrease in concentric and eccentric isokinetic peak torque. The percent decline in maximal force production was significantly (P< 0.05) greater for concentric muscle actions compared to eccentric (29 vs 15%, respectively). In conclusion, a 90-second maximal cycling sprint results in a significant decline in maximal torque of both concentric and eccentric muscle actions with the greatest magnitude observed during concentric muscle actions.     

Effects of prior concentric training on eccentric exercise induced muscle damage

BACKGROUND: Exercise induced muscle damage (EIMD) from strenuous unaccustomed eccentric exercise is well documented. So too is the observation that a prior bout of eccentric exercise reduces the severity of symptoms of EIMD. This has been attributed to an increase in sarcomeres in series. Recent studies have suggested that prior concentric training increases the susceptibility of muscle to EIMD following eccentric exercise. This has been attributed to a reduction of sarcomeres in series, which decreases muscle compliance and changes the length-tension relation of muscle contraction. OBJECTIVE: To assess the effects of prior concentric training on the severity of EIMD. METHODS: Four men and four women (mean (SD) age 21.1 (0.8) years) followed a four week concentric training programme. The elbow flexor musculature of the non-dominant arm was trained at 60% of one repetition maximum dynamic concentric strength performance, three times a week, increasing to 70% by week 3. After three days of rest, participants performed 50 maximal isokinetic eccentric contractions on both arms. All participants gave written informed consent before taking part in this study, which was approved by the school ethics committee. Strength, relaxed arm angle (RAA), arm circumference, and soreness on active extension and flexion were recorded immediately before eccentric exercise, one hour after, and at 24 hour intervals for three days. Data were analysed with fully repeated measures analyses of variance. RESULTS: Strength retention was significantly (p<0.01) greater in the control arm than the trained arm (84.0 (13.7)%, 90.4 (14.7)%, 95.2 (10.5)%, 103.5 (7.6)% v 75.5 (11.3)%, 77.6 (15.3)%, 80.1 (13.9)%, 80.9 (12.5)%) at one, 24, 48, and 72 hours respectively. Similarly, soreness was greater in the trained arm (0.7 (0.6), 3.1 (1.4), 3.0 (1.5), 1.9 (2.3)) than in the untrained arm (0 (0.2), 1.6 (1.3), 1.4 (0.6), 0.6 (0.4)) at one, 24, 48, and 72 hours respectively (p<0.05). Concentric training induced a significant reduction in RAA (165.2 (6.7) degrees v 157.3 (4.9) degrees ) before the eccentric exercise bout (p<0.01). This was further reduced and remained lower in the trained arm at all time points after the eccentric exercise (p<0.01). The arm circumference of the concentrically trained arm was significantly greater than baseline (p<0.05) at 72 hours (30.3 (2.9) v 29.8 (3.3) cm). CONCLUSIONS: These findings extend the understanding of the effects of prior concentric training in increasing the severity of EIMD to an upper limb exercise model. The inclusion of concentric conditioning in rehabilitation programmes tends to exacerbate the severity of EIMD in subsequent unaccustomed exercise. However, where concentric conditioning is indicated clinically, the net effect of conditioning outcome and EIMD may still confer enhanced strength performance and capability to dynamically stabilise a joint system.     

不同训练方式对武警战士血浆肌酸激酶和血浆游离DNA的影响

 目的 观察不同训练方式对武警战士血浆肌酸激酶(CK)和血浆游离DNA(cf-DNA)的影响,探寻军事训练过程中早期诊断运动性疲劳和运动性肌肉损伤的敏感标志物。方法 45名某部队武警战士随机分为3组,分别为有氧训练组(5 km跑)、向心力量训练组(俯卧撑和仰卧起坐)和离心力量训练组(原地蹲跳和蛙跳),每组各15人。于训练前、训练后即刻、训练后30 min、1 h、12 h和24 h测定血浆CK和cf-DNA。结果 有氧训练组各时间点血浆CK和cf-DNA均无显著性变化(P>0.05)。向心力量训练组血浆CK在训练后12 h显著升高[(315±95) vs (134±45) U/L,P<0.01],24 h即恢复至安静水平[(151±71) vs (134±45) U/L,P>0.05];cf-DNA在训练后即刻显著升高[(59.1±12.7) vs (43.4±8.0) pg/μl,P<0.05],30 min达峰值[(95.3±13.6) vs (43.4±8.0) pg/μl,P<0.01],12 h即恢复至安静水平[(47.7±10.9) vs (43.4±8.0) pg/μl,P>0.05]。离心力量训练组血浆CK与cf-DNA的变化与向心力量组基本一致,但各时间点升高幅度均高于向心力量组(P<0.01)。结论 cf-DNA对运动的反应具有训练方式依赖性,中等强度有氧训练对cf-DNA的影响不大,力量训练特别是离心力量训练对cf-DNA的影响最大;cf-DNA可能是军事训练中早期诊断运动性疲劳和运动性肌肉损伤的敏感标志物。
     

Characteristics of isometric and dynamic strength loss following eccentric exercise-induced muscle damage

Angle-specific isometric strength and angular velocity-specific concentric strength of the knee extensors were studied in eight subjects (5 males and 3 females) following a bout of muscular damaging exercise. One hundred maximal voluntary eccentric contractions of the knee extensors were performed in the prone position through a range of motion from 40 degrees to 140 degrees (0 degrees = full extension) at 1.57 rads(-1). Isometric peak torque was measured whilst seated at 10 degrees and 80 degrees knee flexion, corresponding to short and optimal muscle length, respectively. Isokinetic concentric peak torque was measured at 0.52 and 3.14 rad x s(-1). Plasma creatine kinase (CK) activity was also measured from a fingertip blood sample. These measures were taken before, immediately after and on days 1, 2, 4, and 7 following the eccentric exercise. The eccentric exercise protocol resuited in a greater relative loss of strength (P< 0.05) at short muscle length (76.3 +/- 2.5% of pre-exercise values) compared to optimal length (82.1 +/- 2.7%). There were no differences in the relative strength loss between isometric strength at optimal length and isokinetic concentric strength at 0.52 and 3.14 rad x s(-1). CK activity was significantly elevated above baseline at days 4 (P < 0.01) and 7 (P < 0.01). The greater relative strength loss at short muscle length appeared to persist throughout the seven-day testing period and provides indirect evidence of a shift in the angle-torque relationship towards longer muscle lengths. The results lend partial support to the popping sarcomere hypothesis of muscle damage, but could also be explained by an impairment of activation at short muscle lengths.     

Effects of the training status on the hormonal response and recovery from high-intensity isokinetic exercise: comparisons between endurance-trained athletes and sedentary subjects

AIM: Aims of the study were: to determine the differences in the mechanical, hormonal and lactate responses to a high-intensity isokinetic exercise in two groups of endurance-trained athletes (EA, n = 11) and sedentary subjects (SED, n = 11); to evaluate the relationships between the hormonal and lactate responses; to evaluate the effects of the training status on the pituitary responsiveness to the exercise. METHODS: EA and SED completed, for each leg, 4 sets of 20 maximal concentric contractions of the knee extensor muscle groups at 180 degrees s-1 angular velocity. Blood and saliva for hormonal and lactate determinations were sampled before, immediately after the test and during the subsequent recovery of 2 hours. RESULTS: The exercise was completed by all subjects and elicited significant mechanical and biochemical responses both in EA and in SED subjects. No differences were found between the two groups both in the mechanical performances and in the increases of lactate and hormones of the pituitary-adrenal axis or in the comparison of the slopes of adrenocorticotropic hormone (ACTH), cortisol, and dehydroepiandrosterone recovery after the peak. The correlation analyses showed significant positive relationships between lactate peak values and percentages of change for ACTH (r2 = 0.16, P < 0.05), salivary cortisol (r2 = 0.42, P < 0.01), and serum cortisol (r2 = 0.56, P < 0.001). CONCLUSIONS: The adrenocortical activation was found, in this particular setting, at least partly dependent on the muscular lactate production, while no effect of the training status on the pituitary responsiveness to exercise was evident, as it was indirectly confirmed by no abnormalities in the rates of hormonal recovery after the exercise session.     

Eccentric muscle action increases site-specific osteogenic response.

PURPOSE: Strain magnitude is known to be a primary determinant of the osteogenic response to loading. However, whether bone adaptation to muscle loading is determined primarily by load magnitude is unclear. The purpose of this study was to determine the contribution of load magnitude from muscle action on the site-specific osteogenic response. METHODS: Twenty young women (12 exercise, 8 control) served as subjects. Bone mineral density (BMD) of the whole body and mid-femur segment and body composition were determined by dual-energy x-ray absorptiometry. Knee extension and flexion strengths were determined on a KinCom dynamometer, with surface electromyography of the vastus lateralis muscle. Exercise subjects trained three times weekly for 18 wk on a KinCom. One leg trained using eccentric knee extension and flexion, and the opposite leg trained using concentric knee extension and flexion. RESULTS: Eccentric exercise demonstrated greater force production with lower integrated electromyographic signal (IEMG) compared with concentric exercise. Significant increases in muscle strength occurred in both exercised legs (P < 0.05), which were of similar relative change. However, only the eccentric trained leg significantly increased mid-femur segment BMD (+3.9%, P < 0.05) and mid-thigh segment lean mass (+5.2%, P < 0.05). CONCLUSIONS: These results suggest that eccentric muscle training is more osteogenic than concentric muscle training and that eccentric training is more efficient by attaining higher force production with lower IEMG.     

Spinal reflex plasticity during maximal dynamic contractions after eccentric training

PURPOSE: The aim of the study was to use eccentric strength training of the plantar flexor muscles to investigate the plasticity of the spinal reflexes during maximal voluntary isometric, concentric, and eccentric contractions. METHODS: Eighteen healthy male subjects were divided into an eccentric strength training group (N = 10) and a control group (N = 8). The training program consisted of 18 sessions of eccentric exercise for a 7-wk period. All subjects were tested before, during, and after the training program. Soleus (SOL) and medial gastrocnemius (MG) spinal reflexes (H-reflex and V-wave) and M-waves were evoked at the same angular position during passive isometric, concentric, and eccentric actions (i.e., Hmax and Mmax, respectively) and during maximal voluntary isometric, concentric, and eccentric plantar flexion (MVC) (i.e., Hsup, V-wave, and Msup, respectively). RESULTS:: Both SOL and MG Hmax/Mmax ratios remained unchanged whatever the action type after training. The Hsup/Msup ratio was increased only during eccentric MVC for the SOL (P < 0.01) and regardless of the contraction type for the MG (P < 0.05). The eccentric SOL Hsup/Msup ratio was not different from the isometric and concentric Hsup/Msup ratios after 7 wk of training. The V/Msup ratios were increased during isometric and eccentric contractions for the SOL and regardless of the contraction type for the MG after training. CONCLUSION:: In conclusion, the present results suggest that the increase in voluntary torque induced by eccentric training could be ascribed, according to the contraction type, to an increased volitional drive from the supraspinal centers, which may induce neural adaptations at the spinal level. Changes in the regulation of the balance between excitation and inhibition affecting the motoneuron pool were suggested to explain the plasticity of the spinal reflexes.     

Strength gains following different combined concentric and eccentric exercise regimens

BACKGROUND: Loss of muscle strength and cross-sectional area is a well-recognized consequence of spaceflight. Existing countermeasures have not been fully effective in preventing muscle weakness and atrophy in microgravity. Resistance exercise programs that consist of both eccentric and concentric actions have resulted in strength and muscle mass gains in ground-based studies. HYPOTHESES: 1) A concentric/eccentric combination exercise regimen (with a bias of either concentric or eccentric exercise) will result in a greater strength gain than concentric exercise alone; and 2) an eccentrically biased regimen will result in the greatest strength gain of all. METHODS: The 31 subjects were randomly assigned to one of three isokinetic exercise groups (CON-ECC: 75% concentric and 25% eccentric; ECC-CON: 75% eccentric and 25% concentric; CON: 100% concentric); each subject trained the right leg 3 d per week for 5 wk. Pre- and post-training isokinetic concentric/ eccentric strength tests and DEXA scans assessed changes in muscle strength and/or mass. RESULTS: All three groups showed an increase in eccentric muscle strength with the CON group showing the smallest gain (10.1%). Significantly larger gains were noted in the two combination groups (19.5%, 18.1%; p < 0.042), with the largest gains in eccentric strength. No significant change was noted in muscle mass. CONCLUSIONS: A resistance exercise protocol which includes eccentric as well as concentric exercise, particularly when the eccentric exercise is emphasized, appears to result in greater strength gains than concentric exercise alone. Findings suggest eccentric exercise may be an important component of the in-flight resistance exercise protocol for long-duration spaceflight.     

A 10-week randomized trial comparing eccentric vs. concentric hamstring strength training in well-trained soccer players

PURPOSE: To compare the effects of a 10-week training program with two different exercises -- traditional hamstring curl (HC) and Nordic hamstrings (NH), a partner exercise focusing the eccentric phase -- on muscle strength among male soccer players. METHODS: Subjects were 21 well-trained players who were randomized to NH training (n = 11) or HC training (n = 10). The programs were similar, with a gradual increase in the number of repetitions from two sets of six reps to three sets of eight to 12 reps over 4 weeks, and then increasing load during the final 6 weeks of training. Strength was measured as maximal torque on a Cybex dynamometer before and after the training period. RESULTS: In the NH group, there was an 11% increase in eccentric hamstring torque measured at 60 degrees s(-1), as well as a 7% increase in isometric hamstring strength at 90 degrees, 60 degrees and 30 degrees of knee flexion. Since there was no effect on concentric quadriceps strength, there was a significant increase in the hamstrings:quadriceps ratio from 0.89 +/- 0.12 to 0.98 +/- 0.17 (11%) in the NH group. No changes were observed in the HC group. CONCLUSION: NH training for 10 weeks more effectively develops maximal eccentric hamstring strength in well-trained soccer players than a comparable program based on traditional HC.     

Evaluation and treatment of anterior knee pain using eccentric exercise

Various authors have indicated that muscle imbalances might lead to knee pain and the potential for knee injury during sports. However, few reports have been published to substantiate such a hypothesis. But in all of the existing studies, only concentric torque measurements were evaluated. The purpose of the present study was to document any torque deficiencies which might be present during eccentric exercise in patients with knee pain. Of 130 patients with various knee disorders, 41 demonstrated a suppression in torque production during the eccentric exercise and generally in the portion of the range of movement between 30 degrees and 60 degrees of knee flexion (P less than 0.05). These individuals fit the criteria for anterior knee pain syndrome and demonstrated remarkable improvement after training 3 times/wk at concentric-eccentric exercises of the knee extensors at various speeds (30 degrees, 60 degrees, and 90 degrees . s-1) on a computer-controlled dynamometer (KIN/COM). In some cases, the pain as well as their torque deficiency was relieved after only 2 wk of training, most others were relieved after 2 to 4 wk of training.     

The effects of eccentric versus concentric resistance training on muscle strength and mass in healthy adults: a systematic review with meta-analysis

The aim of this systematic review was to determine if eccentric exercise is superior to concentric exercise in stimulating gains in muscle strength and mass. Meta-analyses were performed for comparisons between eccentric and concentric training as means to improve muscle strength and mass. In order to determine the importance of different parameters of training, subgroup analyses of intensity of exercise, velocity of movement and mode of contraction were also performed. Twenty randomised controlled trials studies met the inclusion criteria. Meta-analyses showed that when eccentric exercise was performed at higher intensities compared with concentric training, total strength and eccentric strength increased more significantly. However, compared with concentric training, strength gains after eccentric training appeared more specific in terms of velocity and mode of contraction. Eccentric training performed at high intensities was shown to be more effective in promoting increases in muscle mass measured as muscle girth. In addition, eccentric training also showed a trend towards increased muscle cross-sectional area measured with magnetic resonance imaging or computerised tomography. Subgroup analyses suggest that the superiority of eccentric training to increase muscle strength and mass appears to be related to the higher loads developed during eccentric contractions. The specialised neural pattern of eccentric actions possibly explains the high specificity of strength gains after eccentric training. Further research is required to investigate the underlying mechanisms of this specificity and its functional significance in terms of transferability of strength gains to more complex human movements.     

Fatigue and recovery at long and short muscle lengths after eccentric training

PURPOSE: To determine the effects of high-speed eccentric training of rat plantar flexor muscles on: 1) maximum (120 Hz) force at 90 degrees ankle position; 2) fatigue (40 concentric muscle actions, ROM 50 degrees) and recovery (6 concentric muscle actions) tested at short or long muscle lengths; and 3) low-frequency fatigue. METHODS: Training consisted of eccentric muscle actions from ankle positions of 140 degrees to 40 degrees (velocity approximately 400 degrees x s(-1)) followed by unresisted concentric muscle actions (5 x 10 repetitions, 5 d x wk(-1) for 6 wk). Fatigue was induced by concentric muscle actions with a rest of 12.5 s between muscle actions, and recovery consisted of equivalent concentric muscle actions performed every 5 min for 30 min. Low-frequency fatigue was measured 35 min after testing at 90 degrees ankle position by using the ratio of isometric force produced by 20- and 100-Hz stimulation frequencies. RESULTS: Eccentric training increased maximal isometric force per muscle weight by 22% whereas muscle weights were unchanged. In control muscles (C), isometric force immediately preceding each concentric muscle action decreased more at long lengths than at short lengths during the fatigue protocol; this length-dependent difference disappeared after 30 min of recovery. At short lengths, isometric force decreased less in trained muscles (T) (C: 78.4 +/- 3.6%; T: 59.6 +/- 4.4%) and recovered more during the following 30-min period (C: 84.7 +/- 2.5%; T: 95.4 +/- 2.8% of initial values). Changes in F20/F100 were smaller for trained muscles (C: 35.4 +/- 2.0%; T: 22.0 +/- 1.4%). CONCLUSIONS: High-speed eccentric training (5 d x wk(-1) for 6 wk) reduced fatigability and enhanced recovery mainly at long muscle lengths. It also reduced low-frequency fatigue, which may be attributed to alterations in intracellular calcium handling.     

Effect of training status and relative exercise intensity on physiological responses in men

PURPOSE: This study examined the effect of training status and relative exercise intensity on physiological responses to endurance exercise in humans. METHODS: Seven endurance trained (TR: peak oxygen uptake [VO2peak] = 65.8 +/- 2.4 mL x kg(-1) min(-1)) and six untrained (UT: VO2peak = 46.2 +/- 1.9 mL x kg(-1) x min(-1)) men cycled for 60 min, either at a work rate corresponding to approximately 70% VO2peak or approximately 95% lactate threshold (LT). RESULTS: The work rate and relative exercise intensity (i.e., % VO2peak) for UT 95% LT were lower (P < 0.01) than for all of the other trials. Although the work rate for UT 70% VO2peak was lower (P < 0.001) than for TR 70% VO2peak and TR 95% LT, average heart rate (HR) for the trial was higher (P < 0.01) throughout exercise in UT 70% VO2peak compared with all of the other trials. Plasma lactate and ammonia concentrations were greater (P < 0.01) during exercise in UT 70% VO2peak compared with all of the other trials. There was a tendency (P = 0.077) for plasma hypoxanthine to be greater at 60 min in UT 70% VO2peak compared with the other trials. At no time were any of the plasma metabolite concentrations different between the UT 95% LT, TR 95% LT and TR 70% VO2peak trials. CONCLUSIONS: These data demonstrate that HR and plasma markers of metabolic stress were greater in UT compared with TR when exercise was performed at 70% VO2peak but were similar during exercise at 95% LT.