Effects of neuromuscular fatigue on the electromechanical delay of the leg extensors and flexors in young and old men

Purpose

The purpose of this study was to investigate the effects of a fatigue-inducing bout of submaximal, intermittent isometric contractions on the electromechanical delay (EMD) of the leg extensors and flexors in young and old men.

Methods

Twenty young (mean ± SD: age = 25 ± 2.8 years) and sixteen old (age = 70.8 ± 3.8) recreationally active men performed maximal voluntary contractions (MVCs) followed by a fatigue-inducing protocol consisting of intermittent isometric contractions of the leg extensors or flexors using a 0.6 duty cycle (6 s contraction, 4 s relaxation) at 60 % of MVC until volitional fatigue. MVCs were again performed at 0, 7, 15, and 30 min post fatigue. A three-way mixed factorial ANOVA was used to analyze the EMD data.

Results

There was a two-way muscle × time interaction (P = 0.039) where the EMD of the leg flexors was greater (P = 0.001–0.034) compared with baseline at all post fatigue time periods, but was only greater at immediately post fatigue for the extensors (P = 0.001). A significant two-way interaction for muscle × age (P = 0.009) revealed that the EMD was greater (P = 0.003) for the extensors for the old compared with the young men, but not different for the flexors (P = 0.506).

Conclusions

These findings showed differential fatigue-induced EMD recovery patterns between the leg extensors and flexors with the flexors being slower to recover and also that age-related increases of EMD are muscle group specific. The sustained increased EMD of the flexors during recovery may have important injury and performance implications in a variety of populations and settings.     

Effect of neuromuscular electrical stimulation intensity over the tibial nerve trunk on triceps surae muscle fatigue

Purpose

This study was designed to investigate whether the intensity modulation of a neuromuscular electrical stimulation (NMES) protocol delivered over the nerve trunk of the plantar flexors would lead to differential peripheral and central contributions of muscle fatigue.

Methods

Three fatiguing isometric protocols of the plantar flexors matched for the same amount of isometric torque-time integral (TTI) were randomly performed including a volitional protocol at 20 % of the maximal voluntary contraction (MVC) and two NMES protocols (one at constant intensity, CST; the other at intensity level progressively adjusted to maintain 20 % of MVC, PROG).

Results

No time x protocol interaction was found for any of the variables. The MVC decreased similarly (≈12 %, p < 0.001) after all protocols, so did the potentiated twitch responses (p = 0.001). Although voluntary activation of the plantar flexors did not change, maximal H-reflex to M-wave ratio of the soleus (SOL) and the gastrocnemius medialis (GM) muscles showed an overall increase (SOL: p = 0.037, GM: p = 0.041), while it remained stable for the gastrocnemius lateralis muscle (p = 0.221). A main time effect was observed only for the SOL maximal V-wave to the superimposed M-wave ratio (p = 0.024) and to the superimposed H-reflex (p = 0.008). While similar central and peripheral adaptations were observed after the three fatiguing protocols, the individual contribution of the three different triceps surae muscles was different.

Conclusion

Whether the current intensity was increased or not, the adaptations after a NMES protocol yield to similar muscle fatigue adaptations as voluntary contractions likely through similar pathways matching a similar TTI.     

Effect of submaximal isometric wrist extension training on grip strength

Gripping force is produced by co-contraction of forearm flexors and extensors. Activation of extensors is important for stabilizing the wrist during gripping. However, forearm muscle function is complicated and the neurophysiological mechanism responsible for the gain in gripping force is unclear. Therefore, the purpose of this study was to investigate whether increasing forearm extensor activation with isometric wrist extension training has an effect on gripping force. Thirteen healthy subjects participated in this study. Maximal voluntary contraction of gripping was measured using a piezosensor (MVC_grip) and EMG of forearm muscles at every wrist angle (from 70° flexion to 80° extension with 10° intervals) were measured simultaneously at baseline, 4 weeks, and 8 weeks after training. Training consisted of 30 repetitions equal to 70% MVC of isometric wrist extension for 8 weeks (5/week) on the right side. Gripping force was measured on both sides using a grip dynamometer without wrist angle restriction. Gripping force, EMG, maximal wrist extension force, and wrist angle-gripping force curve were investigated after training. After training, maximal wrist extension force increased significantly. Gripping force on the trained side also increased significantly. The training changed wrist angle at peak of MVC_grip. EMG activation of forearm extensors increased and that of flexors decreased during gripping. These results suggest that wrist extension training leads to an increase in gripping force and changes the balance of EMG activation between forearm flexors and extensors during gripping. Therefore, this training method should be useful as a therapeutic strategy for increasing grip strength.     

Changes in corticospinal excitability during an acute bout of resistance exercise in the elbow flexors

Purpose

Hypertrophic resistance exercise (HRE) induces central and peripheral fatigue. However, more detailed information about changes in corticospinal excitability remains to be elucidated.

Methods

Eleven volunteers participated in the upper arm HRE which included one repetition maximum (1 RM) control contractions and three sets of 13 RM (SET1–3). Transcranial magnetic stimulation (TMS) was applied during maximal isometric voluntary contraction (MVC) at the end of each set and during control contractions to study changes in corticospinal excitability. Electrical stimulation was used in order to measure peripheral changes.

Results

MVC decreased after each set when compared to control contractions. Motor evoked potential (MEP) were 138.7 ± 52.7 % (p < 0.05), 130.4 ± 44.7 and 113.1 ± 31.4 % after SET1, SET2 and SET3, respectively, when compared to pre-exercise value. A significant reduction in MEP area between SET1 and SET3 (p < 0.05) was observed while silent period (SP) duration increased (~151–165 ms, p < 0.05) simultaneously between these sets. TMS-evoked twitch force during MVC increased significantly following each set when compared to pre-exercise value. Simultaneously, a significant reduction was observed in resting twitch force over the sets.

Conclusions

The results of this study clearly support the existence of both central and peripheral fatigue during HRE of elbow flexors. However, changes in the MEP area and SP suggest that during HRE of the elbow flexors, the corticospinal excitability increases first, until at some point, supraspinal fatigue takes over.     

Eccentric exercise-induced muscle damage of pre-adolescent and adolescent boys in comparison to young men

Purpose

This study compared changes in indirect muscle damage markers after maximal eccentric exercise of the elbow flexors (EF) among pre-adolescent (9–10 years), adolescent (14–15 years) and post-adolescent (20–25 years) men to test the hypothesis that the magnitude of muscle damage would increase with increase in age.

Methods

Thirteen untrained men of each age group performed two bouts (ECC1, ECC2) of 30 maximal EF eccentric contractions. Several indirect muscle damage markers were measured from the exercised arm before, immediately after, and 1–5 days post-exercise. Changes in maximal voluntary concentric contraction torque of the EF (MVC), range of motion of the elbow joint, upper arm circumference (CIR), muscle passive stiffness, muscle soreness, plasma creatine kinase activity and myoglobin concentration after ECC1 and ECC2 were compared amongst groups by a mixed-design two-way ANOVA.

Results

MVC before exercise was smaller (P < 0.05) for pre-adolescent (8.9 ± 1.9 Nm) than adolescent (25.1 ± 3.9 Nm) and adult (35.3 ± 4.6 Nm), and for adolescent than adult. Changes in all variables after ECC1 were smaller (P < 0.05) for pre-adolescent and adolescent when compared with adult, and all except CIR changes were smaller (P < 0.05) for pre-adolescent than adolescent. After ECC2, changes in all variables were smaller (P < 0.05) than those after ECC1 for all groups, but the magnitude of the changes was different among groups (P < 0.05) in the same way as that after ECC1.

Conclusion

These results indicate that the magnitude of muscle damage is increased from pre-adolescent, adolescent to post-adolescent men.     

Maximal and explosive strength training elicit distinct neuromuscular adaptations, specific to the training stimulus

Purpose

To compare the effects of short-term maximal (MST) vs. explosive (EST) strength training on maximal and explosive force production, and assess the neural adaptations underpinning any training-specific functional changes.

Methods

Male participants completed either MST (n = 9) or EST (n = 10) for 4 weeks. In training participants were instructed to: contract as fast and hard as possible for ~1 s (EST); or contract progressively up to 75 % maximal voluntary force (MVF) and hold for 3 s (MST). Pre- and post-training measurements included recording MVF during maximal voluntary contractions and explosive force at 50-ms intervals from force onset during explosive contractions. Neuromuscular activation was assessed by recording EMG RMS amplitude, normalised to a maximal M-wave and averaged across the three superficial heads of the quadriceps, at MVF and between 0–50, 0–100 and 0–150 ms during the explosive contractions.

Results

Improvements in MVF were significantly greater (P < 0.001) following MST (+21 ± 12 %) than EST (+11 ± 7 %), which appeared due to a twofold greater increase in EMG at MVF following MST. In contrast, early phase explosive force (at 100 ms) increased following EST (+16 ± 14 %), but not MST, resulting in a time × group interaction effect (P = 0.03), which appeared due to a greater increase in EMG during the early phase (first 50 ms) of explosive contractions following EST (P = 0.052).

Conclusions

These results provide evidence for distinct neuromuscular adaptations after MST vs. EST that are specific to the training stimulus, and demonstrate the independent adaptability of maximal and explosive strength.     

Effects of endurance training on the maximal voluntary activation level of the knee extensor muscles

Purpose

The aim of this study was to investigate the neural adaptations to endurance training, and more specifically the adaptation of the cortical voluntary activation of the knee extensor (KE) muscles.

Methods

Sixteen sedentary men were randomly allocated into an endurance training (n = 8) or a control group (n = 8). All subjects performed a maximal aerobic speed test (MAS) before and immediately after the training period. Training lasted 8 weeks and was based on endurance running. During Pre- and Post-training testing sessions, maximal voluntary contraction (MVC) was measured and voluntary activation (VA) was calculated via peripheral nerve (PNS) and transcranial magnetic stimulations (TMS) superimposed to MVC. Electromyographic activity (EMG) of the KE muscles was also measured during MVC, PNS (M-wave) and TMS (motor evoked potentials—MEP). The cortical silent period following TMS was also assessed.

Results

Despite a significant improvement in endurance running performance, as suggested by the increase of MAS in the training group (Pre 15.4 ± 1.6 vs. Post 16.4 ± 1.6 km·h^?1), endurance training did not affect MVC or VA as measured with PNS and TMS. Similarly, the EMG of KE muscles during MVC did not show any significant changes. Furthermore, the MEP amplitude and the duration of the silent period also remained unchanged after endurance training.

Conclusions

The present study suggests an 8-week endurance-training program does not generate adaptations of neural factors in sedentary subjects.     

Physiological modifications of local haemodynamic conditions during bilateral isometric contractions

Summary Nine subjects (five women and four men) simultaneously performed two isometric contractions sustained until exhaustion at different relative forces: 40% of maximum voluntary contraction (MVC) for the right elbow flexors; 50% MVC for the left elbow flexors. Contraction of the left elbow flexors commenced at 50% of the limit time (maximum maintenance time) of isometric contraction of the right elbow flexors. Increase in heart rate during concomitant contraction of the left elbow flexors led to an increase in blood flow to the right elbow flexors. Under these conditions, the limit time of isometric contraction of the right elbow flexors was prolonged with respect to the limit time obtained for an isolated isometric contraction at the same relative tension. The difference was more significant in the female (+40%,P<0.05) than in the male subjects (+20%,P>0.05).     

Short-term effects of whole-body vibration on maximal voluntary isometric knee extensor force and rate of force rise

Whole-Body vibration (WBV) may lead to muscle contractions via reflex activation of the primary muscle spindle (Ia) fibres. WBV has been reported to increase muscle power in the short term by improved muscle activation. The present study set out to investigate the acute effects of a standard WBV training session on voluntary activation during maximal isometric force production (MVC) and maximal rate of force rise (MRFR) of the knee extensors. Twelve students underwent a single standard WBV training session: 5×1 min vibration (frequency 30 Hz, amplitude 8 mm) with 2 min rest in between. During vibration, subjects stood barefoot on the vibration platform with their knees at an angle of 110°. At 90 s following vibration, maximal voluntary knee extensor force was reduced to 93 (5)% [mean (SD), P<0.05] of baseline value and recovered within the next 3 h. Voluntary activation remained significantly depressed (2–4%). Neither the electrically induced MRFR nor voluntary MRFR were significantly affected by WBV. In addition, six WBV training sessions in 2 weeks (n=10) did not enhance either voluntary muscle activation during MVC [99 (2)% of the baseline value] or voluntary MRFR [98 (9)% of the baseline value]. It is concluded that in the short term, WBV training does not improve muscle activation during maximal isometric knee extensor force production and maximal rate of force rise in healthy untrained students. Electronic Publication     

Electromyography and fatigue during prolonged,low-level static contractions

Summary Findings from five separate studies of EMG changes and muscle fatigue during prolonged low-level static contractions are summarized, and the possible mechanisms behind the changes are briefly discussed. Sustained static contractions (10%, 7% and 5% MVC) of up to 1 h duration were performed by finger flexors, elbow flexors and extensors, and knee extensors. In one experiment, intermittent static arm pulling (triceps) (10 s contraction and 5 s rest, average work load 14% and 10% MVC) was performed for 7 h. The endurance time for thesustained contractions was around one hour for 10% MVC, and it was shown — all in all — that the concept of indefinite endurance times at contractions below 15–20% MVC cannot be maintained. After 5% MVCsustained contractions for one hour a 12% reduction in MVC was seen, and significant increases in EMG amplitude and decreases in the mean spectral frequency of the EMG-power spectrum were found. Marked differences were also seen in the EMG changes in the elbow flexors and extensors, and transcutanous electrical stimulation of the knee extensors showed that low frequency fatigue was present after the contraction. Withintermittent contractions similar changes in the EMG parameters were seen after 2–3 h of contractions at 14% MVC. On average, during contractions of 10% MVC no EMG changes were detected. Increased extracellular potassium concentration in the contracting muscles is suggested as a possible explanation of these findings.     

The contribution of muscle hypertrophy to strength changes following resistance training

Purpose

Whilst skeletal muscle hypertrophy is considered an important adaptation to resistance training (RT), it has not previously been found to explain the inter-individual changes in strength after RT. This study investigated the contribution of hypertrophy to individual gains in isometric, isoinertial and explosive strength after 12 weeks of elbow flexor RT.

Methods

Thirty-three previously untrained, healthy men (18–30 years) completed an initial 3-week period of elbow flexor RT (to facilitate neurological responses) followed by 6-week no training, and then 12-week elbow flexor RT. Unilateral elbow flexor muscle strength [isometric maximum voluntary force (iMVF), single repetition maximum (1-RM) and explosive force], muscle volume (V _m), muscle fascicle pennation angle (θ _p) and normalized agonist, antagonist and stabilizer sEMG were assessed pre and post 12-week RT.

Results

Percentage gains in V _m correlated with percentage changes in iMVF (r = 0.527; P = 0.002) and 1-RM (r = 0.482; P = 0.005) but not in explosive force (r ≤ 0.243; P ≥ 0.175). Percentage changes in iMVF, 1-RM, and explosive force did not correlate with percentage changes in agonist, antagonist or stabilizer sEMG (all P > 0.05). Percentage gains in θ _p inversely correlated with percentage changes in normalized explosive force at 150 ms after force onset (r = 0.362; P = 0.038).

Conclusions

We have shown for the first time that muscle hypertrophy explains a significant proportion of the inter-individual variability in isometric and isoinertial strength gains following 12-week elbow flexor RT in healthy young men.     

Effects of isometric training on the knee extensor moment–angle relationship and vastus lateralis muscle architecture

Purpose

To analyse the muscle adaptations induced by two protocols of isometric training performed at different muscle lengths.

Methods

Twenty-eight subjects were divided into three groups: one (K90) performed isometric training of the knee extensors at long muscle lengths (90° of knee flexion) for 8 weeks, and the second group (K50) at short muscle lengths (50°). The subjects of the third group acted as controls. Isokinetic dynamometry was utilized to analyse the net moment–angle relationship and vastus lateralis muscle thickness at three different locations, and pennation angles and fascicle length at 50 % of thigh length were measured at rest with ultrasonography.

Results

Only subjects from K90 group showed significant increases in isokinetic strength (23.5 %, P < 0.001), while K50 group showed no increases in isokinetic strength: (10 %, P > 0.05). There was a shift in the angle of peak torque of the K90 group to longer muscle lengths (+14.6 %, P = 0.002) with greater increases in isokinetic strength, while the K50 angle shifted to shorter muscle lengths (?7.3 %, P = 0.039). Both training groups showed significant increases in muscle thickness, (K90 9–14 % vs. K50 5–9 %) but only K90 significantly increased their pennation angles (11.7 %, P = 0.038). Fascicle lengths remained unchanged.

Conclusions

Isometric training at specific knee angles led to significant shifts of peak torque in the direction of the training muscle lengths. The greater strength gains and the architectural changes with training at long muscle lengths probably come from a combination of different factors, such as the different mechanical stresses placed upon the muscle–tendon complex.     

Neural and muscular changes to detraining after electrostimulation training

We investigated the effects of 4 weeks of detraining subsequent to an 8-week electrostimulation (ES) training program on changes in muscle strength, neural and muscular properties of the knee extensor muscles. Nine male subjects followed the training program consisting of 32 sessions of isometric ES training over an 8-week period. All subjects were tested before and after 8 weeks of ES training, and were then retested after 4 weeks of detraining. Quadriceps muscle anatomical cross-sectional area (ACSA) was assessed by ultrasonography imaging. The electromyographic (EMG) activity and muscle activation (i.e., by means of the twitch interpolation technique) obtained during maximal voluntary contractions (MVC) were used to examine neural adaptations. After training, the knee extensor voluntary torque increased significantly by 26%. Torque gains were accompanied by an increase in vastii EMG activity normalized to respective M-wave (+43%), muscle activation (+6%) and quadriceps ACSA (+6%). After detraining, knee extensor MVC, vastii EMG activity, muscle activation and quadriceps ACSA decreased significantly by 9%, 20%, 5% and 3%, respectively. Also, the knee extensor MVC values remained significantly elevated (14%) above baseline levels at the end of the detraining period and this was associated with a larger quadriceps ACSA (+3%) but not with a higher neural activation. We concluded that the voluntary torque losses observed after detraining could be attributed to both neural and muscular alterations. Muscle size preservation could explain the higher knee extensor MVC values observed after the cessation of training compared to those obtained before training, therefore indicating that muscle size changes are slower than neural drive reduction.     

Less indication of muscle damage in the second than initial electrical muscle stimulation bout consisting of isometric contractions of the knee extensors

This study compared the first and second exercise bouts consisting of electrically evoked isometric contractions for muscle damage profile. Nine healthy men (31 ± 4 years) had two electrical muscle stimulation (EMS) bouts separated by 2 weeks. The knee extensors of one leg were stimulated by biphasic rectangular pulses (75 Hz, 400 μs, on–off ratio 5–15 s) at the knee joint angle of 100° (0°, full extension) to induce 40 isometric contractions, while the current amplitude was increased to maintain maximal force generation. Maximal voluntary isometric contraction (MVC) torque of the knee extensors at 100°, muscle soreness, pressure pain threshold and plasma creatine kinase (CK) activity were used as indirect markers of muscle damage, and measured before and 1, 24, 48, 72 and 96 h after EMS bout, and the changes over time were compared between bouts. The torque produced during exercise was approximately 30% of MVC, and no significant difference between bouts was evident for the changes in peak and average torque over 40 contractions. MVC decreased significantly (P < 0.05) by 26% immediately and 1 h after both bouts, but the recovery was significantly (P < 0.05) faster after the second bout (100% at 96 h) compared with the first bout (81% at 96 h). Development of muscle soreness and tenderness, and increases in plasma CK activity were significantly (P < 0.05) smaller after the second than the first bout. These results show that changes in muscle damage markers were attenuated in the second EMS bout compared with the initial EMS bout.     

Electromyogram features during linear torque decrement and their changes with fatigue

Purpose

Surface electromyogram (EMG) spike shape analysis (SSA) has recently been proposed as an adjunct tool to EMG time and frequency domain analysis to increase our knowledge of motor unit (MU) control strategies. The study was aimed to understand more in MU deactivation strategy during torque decrement, and its possible changes in fatigued muscle, using a combination of traditional time and frequency domain analysis and SSA techniques.

Methods

EMG was detected from the biceps brachii of 11 untrained male subjects during static down-going ramp contractions (90–0 % of the maximal voluntary contraction, MVC) under non-fatigued (DGR) and fatigued (FDGR) conditions. The root mean square (RMS) and mean frequency (MF), as well as SSA parameters, were calculated on 1-s EMG windows centred on each 10 % MVC step for both conditions.

Results

In both the DGR and FDGR EMG-RMS, mean spike amplitude and mean spike slope decreased by 50 % in the 90–60 % MVC. The mean spike frequency also decreased by 50 % in the 30–10 % MVC. Except the “mean number of spikes per second” all the other estimated EMG parameters were significantly different during FDGR compared to DGR.

Conclusion

The dynamics of EMG parameters during torque decrement would support a MU deactivation strategy which relies more on MU de-recruitment in the high % MVC range and more on firing rate reduction in the low % MVC range. The adopted integrated approach to EMG signal processing could indicate that SSA is an important tool to disclose alterations in motor control due to fatigue.     

Neuromuscular electrical stimulation via the peroneal nerve is superior to graduated compression socks in reducing perceived muscle soreness following intense intermittent endurance exercise

Purpose

A novel technique of neuromuscular electrical stimulation (NMES) via the peroneal nerve has been shown to augment limb blood flow which could enhance recovery following exercise. The present study examined the effects of NMES, compared to graduated compression socks on muscle soreness, strength, and markers of muscle damage and inflammation following intense intermittent exercise.

Methods

Twenty-one (age 21 ± 1 years, height 179 ± 7 cm, body mass 76 ± 9 kg,) healthy males performed a 90-min intermittent shuttle running test on three occasions. Following exercise, the following interventions were applied: passive recovery (CON), graduated compression socks (GCS) or NMES. Perceived muscle soreness (PMS) and muscle strength (isometric maximal voluntary contraction of knee extensors and flexors) were measured and a venous blood sample taken pre-exercise and 0, 1, 24, 48 and 72 h following exercise for measurement of creatine kinase (CK) and Lactate dehydrogenase (LDH) activity and IL-6 and CRP concentrations.

Results

PMS increased in all conditions immediately, 1 and 24 h post-exercise. At 24 h PMS was lower in NMES compared to GCS and CON (2.0 ± 1.6, 3.2 ± 2.1, 4.6 ± 2.0, respectively). At 48 h PMS was lower in NMES compared to CON (1.3 ± 1.5 and 3.1 ± 1.8, respectively). There were no differences between treatments for muscle strength, CK and LDH activity, IL-6 and CRP concentrations.

Conclusions

The novel NMES technique is superior to GCS in reducing PMS following intense intermittent endurance exercise.     

Differential age-related changes in motor unit properties between elbow flexors and extensors

Aim: Healthy adult ageing of the human neuromuscular system is comprised of changes that include atrophy, weakness and slowed movements with reduced spinal motor neurone output expressed by lower motor unit discharge rates (MUDRs). The latter observation has been obtained mostly from hand and lower limb muscles. The purpose was to determine the extent to which elbow flexor and extensor contractile properties, and MUDRs in six old (83 ± 4 years) and six young (24 ± 1 years) men were affected by age, and whether any adaptations were similar for both muscle groups. Methods: Maximal isometric voluntary contraction (MVC), voluntary activation, twitch contractile properties, force–frequency relationship and MUDRs from sub-maximal to maximal intensities were assessed in the elbow flexors and extensors. Results: Both flexor and extensor MVCs were significantly (P < 0.05) less (∼42% and ∼46% respectively) in the old than in the young. Contractile speeds and the force–frequency relationship did not show any age-related differences (P > 0.05). For the elbow flexors contraction duration was ∼139 ms and for the extensors it was ∼127 ms for both age groups (P > 0.05). The mean MUDRs from 25% MVC to maximum were lower (∼10% to ∼36%) in the old than in the young (P < 0.01). These age-related differences were larger for biceps (Cohen’s d = 8.25) than triceps (Cohen’s d = 4.79) brachii. Conclusion: Thus, at least for proximal upper limb muscles, mean maximal MUDR reductions with healthy adult ageing are muscle specific and not strongly related to contractile speed.     

Adaptations in motor unit discharge activity with force control training in young and older human adults

Six young (aged 18–22 years) and six older (aged 66–76 years) healthy humans participated in a visually guided isometric force modulation training program designed to improve accurate control of force during ankle dorsiflexion. Isometric force and the discharge activity of motor units (MU) supplying the tibialis anterior muscle were sampled concurrently at the beginning of the study, following 2 weeks of force modulation training and again after a 4 week retention period which followed immediately. The initial maximal voluntary force (MVC) and MU discharge rates were similar between young and older adults at 10–60% MVC while MU discharge rates during maximal effort were significantly reduced in older adults. Following the 2 weeks of force modulation training, both young and older adults demonstrated significant improvements in force accuracy (44% young, 48% older) and significantly reduced MU discharge rates at 30%, 40%, and 60% MVC. Young adults also demonstrated increased MVC force (11%), while older adults demonstrated significantly increased (30%) maximal MU discharge rate. Thus, following 2 weeks of force modulation training, young and older individuals demonstrated similar MU discharge rates at all force levels. The MU discharge rate adaptations were retained after the 4 week retention period. In young adults, improved force accuracy and increased MVC force were accompanied by significantly reduced MU recruitment thresholds. In the older subjects, improved force accuracy was accompanied by an increase in the difference between the recruitment-derecruitment force threshold and significantly reduced antagonist co-contraction. Age-related alterations in force regulation and MU discharge activity cannot be explained solely on the basis of contractile changes in senescent muscle. Rather, reliance on compensatory neuromuscular changes including antagonist muscle co-contraction is suggested. Accepted: 27 June 2000     

Comparison in muscle damage between maximal voluntary and electrically evoked isometric contractions of the elbow flexors

This study compared between maximal voluntary (VOL) and electrically stimulated (ES) isometric contractions of the elbow flexors for changes in indirect markers of muscle damage to investigate whether ES would induce greater muscle damage than VOL. Twelve non-resistance-trained men (23–39 years) performed VOL with one arm and ES with the contralateral arm separated by 2 weeks in a randomised, counterbalanced order. Both VOL and ES (frequency 75 Hz, pulse duration 250 μs, maximally tolerated intensity) exercises consisted of 50 maximal isometric contractions (4-s on, 15-s off) of the elbow flexors at a long muscle length (160°). Changes in maximal voluntary isometric contraction torque (MVC), range of motion, muscle soreness, pressure pain threshold and serum creatine kinase (CK) activity were measured before, immediately after and 1, 24, 48, 72 and 96 h following exercise. The average peak torque over the 50 isometric contractions was greater (P < 0.05) for VOL (32.9 ± 9.8 N m) than ES (16.9 ± 6.3 N m). MVC decreased greater and recovered slower (P < 0.05) after ES (15% lower than baseline at 96 h) than VOL (full recovery). Serum CK activity increased (P < 0.05) only after ES, and the muscles became more sore and tender after ES than VOL (P < 0.05). These results showed that ES induced greater muscle damage than VOL despite the lower torque output during ES. It seems likely that higher mechanical stress imposed on the activated muscle fibres, due to the specificity of motor unit recruitment in ES, resulted in greater muscle damage.     

Is Borg’s perceived exertion scale a useful indicator of muscular and cardiovascular load in blue-collar workers with lifting tasks? A cross-sectional workplace study

Purpose

To investigate associations between perceived exertion and objectively assessed muscular and cardiovascular load during a full working day among workers with manual lifting tasks.

Methods

A total of 159 men and 41 women from 14 workplaces with manual lifting tasks participated. Participants reported perceived exertion (BORG-CR10) at midday and after work. Surface electromyography of the thigh, lower back and neck muscles were normalized to isometric voluntary contractions (MVC) to express relative muscle load during the day. Cardiovascular load was measured with electrocardiography and calculated as the average percentage of the heart rate reserve capacity (((heart rate during work – resting heart rate) / (maximum heart rate ? resting heart rate)) * 100) during the day.

Results

Using linear regression, significant but weak associations (β < 0.23) were observed between perceived exertion and (1) high muscle activity (>60 % of MVC) of the neck muscles and (2) inactivity (<1 % of MVC) of the thigh muscles and (3) cardiovascular load, respectively. Using logistic regression, perceived exertion ≥4 (high exertion), referencing <4 (low-to-moderate exertion), was related to high activity of the trapezius muscle [OR 18 (95 % CI 2–143)], i.e., the odds for experiencing high exertion during work increased 18-fold for each percentage increase in time above 60 % MVC.

Conclusions

During a full working day among blue-collar workers with lifting tasks, high neck muscle activity increases the odds for experiencing high perceived physical exertion. Perceived exertion of at least 4 on the BORG CR10 scale appears to be a good indicator that high muscular loading occurs.