The effects of a prolonged running exercise on strength characteristics

The aim of this study was to examine concentric, isometric, and eccentric strength reductions in the quadriceps muscle following a prolonged running exercise. Before and after a 2 h run (28.4+/-1.4 km) peak torque (PT) of the knee extensors at angular velocities of -120, -90, -60, 0, 60, 120, 180, 240 degrees x s(-1) using an isokinetic dynamometer, electromyographic (EMG) activity of the vastus lateralis (VL) and vastus medialis (VM) muscles and height of a counter movement jump were recorded in twelve well-trained triathletes. Counter movement jump performances decreased by 10% and PT values were all significantly lower (p < 0.01) at each angular velocity following the run. The torque loss was significantly (p < 0.01) greater under eccentric contractions (from 18 to 21%) than under concentric ones (from 11 to 14%). EMG activity (RMS) was lower in both VL and VM muscles after the 2 h run but no difference existed in RMS losses between concentric and eccentric contractions. The present results demonstrate that 1) a prolonged running exercise more greatly affects eccentric force production in the quadriceps muscle, and 2) this specificity seems to be due to an impairment of the muscular contractile mechanism rather than a modification to the neural input.     

Plantar pressure and EMG activity of simulated and actual ski jumping take-off

Plantar pressures and activation of the four muscles (VL - vastus lateralis, GL - gluteus, TA - tibialis anterior and GA - lat. gastrocnemius) were measured from ten ski jumpers under simulated laboratory conditions with training shoes (Lab TS) and with jumping boots (Lab JB) as well as in actual hill jumping conditions (Hill). The most significant differences between measured conditions were found in muscle activation patterns and plantar pressures prior to take-off. The centrifugal force due to the curvature of the inrun under actual hill jumping conditions caused extra pressure under the fore and rear parts of the feet (P<0.001) and therefore higher activation in all muscles (P<0.001 for VL, TA and GA and P<0.01 for GL). The actual take-off was characterized by high pressure under the toes during the early phase and high pressure under the heel during the latter phase of take-off. However, this should probably he interpreted as a commonly used improper technique where the balance during take-off is not well maintained to allow effective force production. Activation of GA, especially with regard to anteroposterior pressure distribution under the feet, differed significantly between the measured conditions. The role of GA for explosive force production during ski jumping take-off is much smaller as compared to that of the knee and hip extensor muscles.     

Electromyographic activity and applied load during seated quadriceps exercises

PURPOSE: The aim of this study was to quantify and compare mean quadriceps muscle activity and applied load for eight seated quadriceps exercises using four types of resistance. METHODS: Using surface electromyography (EMG), the right rectus femoris (RF), vastus lateralis (VL), and vastus medialis oblique (VMO) muscles of 52 university students aged 23.5 +/- 3.4 yr (35 female and 17 male subjects) were examined during the exercises. Resistance devices included an ankle weight (78 N), blue Thera-Band tubing, a Cybex 340 isokinetic dynamometer, and an Inertial Exercise Trainer (IET). Electrogoniometer data were collected to determine the range of motion (ROM), angular velocity, and phase (concentric/eccentric) of exercise. Load cell data were analyzed to determine tubing and IET applied loads during exercise. A within-subjects criterion was used to improve intrasubject EMG reliability. All EMG values were normalized to a 100% maximum voluntary isometric contraction. Repeated measures ANOVAs with Bonferroni comparisons were used for statistical analysis. RESULTS: Within-subject effects of muscle and exercise were significant (P < 0.05) for both the concentric and eccentric muscle activity. The interaction effect of mean average EMG amplitude across exercises for the concentric phases of knee extension was significant (P = 0.001). No significant interactions were found for the eccentric phases of all seated quadriceps exercises. None of the exercises selectively isolated the VMO over the VL; however, the VMO/VL ratio was less (P < 0.05) during the concentric phases of the free weight and elastic tubing exercise when compared with the others. Eccentric phase VMO/VL ratios revealed that inertial resistance elicited greater muscle activity than other forms of resistance exercise. CONCLUSION: These findings suggest clinicians should consider biomechanical and resistance data when developing a strengthening program for the quadriceps muscle. Some seated quadriceps exercises may be more appropriate for certain rehabilitation goals than others.     

Gender, muscle, and velocity comparisons of mechanomyographic and electromyographic responses during isokinetic muscle actions

The purpose of this study was to examine the responses of peak torque (PT), mean power output (MP), mechanomyographic (MMG) and electromyographic (EMG) amplitude and mean power frequency (MPF) of the vastus lateralis (VL), rectus femoris (RF), and vastus medialis (VM) in males and females during maximal, concentric isokinetic muscle actions. Subjects performed maximal leg extensions at 60 degrees s(-1), 120 degrees s(-1), 180 degrees s(-1), 240 degrees s(-1), 300 degrees s(-1), 360 degrees s(-1), 420 degrees s(-1), and 480 degrees s(-1). No gender differences were observed, but there were muscle-specific differences for the patterns of MMG MPF, EMG amplitude, and EMG MPF. The MP and MMG amplitude increased to 180-240 degrees s(-1), plateaued, and then decreased to 480 degrees s(-1). MMG MPF for the VL and VM remained unchanged to 300 degrees s(-1), but then increased to 480 degrees s(-1). The EMG amplitude for the RF and EMG MPF for the VL decreased across velocity. Overall, these findings indicated that there were muscle-specific, velocity-related differences in the associations among motor control strategies (EMG amplitude and MPF) and the mechanical aspects of isokinetic muscular activity (MMG amplitude and MPF).     

The relationship between isokinetic knee extension and flexion strength with soccer kick kinematics: an electromyographic evaluation

AIM: The purpose of this study was to investigate the relationship between isokinetic strength knee testing and soccer kick kinematics using electromyography (EMG). METHODS: Thirteen pubertal soccer players (age: 14.3+/-0.4 years) performed maximum instep soccer kicks, while knee angular position of the swinging leg was recorded using a twin-axis electrogoniometer. Bipolar surface EMG activity of the vastus medialis, vastus lateralis and biceps femoris (BF) muscles was recorded. The subjects also performed maximum knee extension and flexion efforts at concentric angular velocities of 1.04, 3.14 and 5.23 rad x s(-1) and eccentric angular velocities of 1.04 and 3.14 rad x s(-1). RESULTS: The correlation coefficients between isokinetic moments and knee angular velocity values during the kick ranged from 0.609 to 0.898 for concentric moments and from 0.431 to 0.612 for eccentric moments. Agonist EMG values during isokinetic tests ranged from 63.17+/-19.9% to 128.7+/-34.9% maximum voluntary contraction (MVC). Antagonist EMG levels ranged from 9.76+/-6.12% to 36.91+/-22.81% MVC. The corresponding EMG values during the soccer kick ranged from 12.78+/-6.8% to 122.34+/-61.5% MVC and increased as the foot approached the ball. CONCLUSION: Isokinetic tests at intermediate and fast angular velocities are adequate for monitoring strength training programs in soccer. However, muscle activation patterns differ between the two movements, especially those of the BF muscle.     

Muscle activation during lower body resistance training

This study evaluated the biceps femoris (BF), rectus femoris (RF), and vastus lateralis (VL) activation and activation ratios of a variety of resistance training exercises characterized by knee extension, and determined if subject strength or gender affects these variables. The exercises evaluated included the leg extension, squat, deadlift, lunge, and step up. Subjects included 20 athletes and recreationally active college students. Electromyography (EMG) of the muscles expressed as a percentage of maximum voluntary isometric contraction (MVIC), as well as the BF to RF and BF to VL EMG ratio, were determined for each exercise. There was no significant interaction between gender and exercise type for the RMS EMG of the BF (p = 0.67), RF (p = 0.53), or VL (p = 0.06). Main effects were found for the RMS EMG of the BF (p = 0.00), RF (p = 0.00), and VL (p = 0.00), as well as the RMS EMG of the BF to RF activation ratio (p = 0.00) and BF to VL activation ratios (p = 0.003), between exercises. Peak RMS EMG was also assessed. Post hoc analysis identified specific differences in muscle activation and ratios between exercises. Clinicians should consider the magnitude of muscle activation and activation ratios when prescribing hamstring and quadriceps exercises.     

Combining isometric knee extension exercises with hip adduction or abduction does not increase quadriceps EMG activity

OBJECTIVE: To determine if the combined isometric contractions of knee extension/hip adduction and knee extension/hip abduction will elicit a different quadriceps and gluteus medius electromyographic (EMG) pattern as compared to isometric contraction of a uniplanar knee extension exercise. METHODS: Eight healthy young adult volunteers without history of knee or quadriceps injury participated. Surface EMG data were collected from the vastus medialis oblique (VMO), vastus lateralis (VL), and gluteus medius (Gmed) muscles of the dominant leg of each subject during three single leg, weight bearing, isometric exercises (uniplanar knee extension, knee extension/hip adduction, knee extension/hip abduction). All exercises were performed at a position of 60 degrees knee flexion. Three trials lasting 5 s each were performed for each of the three exercises. EMG data from each muscle were integrated and the maximum root mean square activity over a 0.5 s window for each trial was averaged. Analyses of variance were performed with exercise (straight extension, extension/adduction, extension/abduction) as the independent variable and VMO, VL, and Gmed activity and VMO:VL ratio as dependent variables. RESULTS: A significant main effect for exercise was found for the VMO (p = 0.006) and VL (p = 0.02), but not the Gmed (p = 0.25) or the VMO:VL ratio (p = 0.13). For the VMO and VL, the uniplanar knee extension task produced significantly more EMG activity than the extension/adduction or extension/abduction tasks. CONCLUSIONS: Uniplanar knee extension exercises may be more appropriate than combining isometric knee extension exercises with hip adduction or abduction when eliciting maximal VMO and VL contractions.     

EMG threshold determination in eight lower limb muscles during cycling exercise: a pilot study

The first aim of this study was to verify the occurrence of the EMG threshold (EMG (Th)) in each of eight lower limb muscles (vastus lateralis [VL], vatus medialis [VM], rectus femoris [RF], semimembranosus [SM], biceps femoris [BF], gastrocnemius lateralis [GL] and medialis [GM], and tibialis anterior [TA]) during incremental cycling exercise. The second aim was to investigate the test-retest reproducibility of the EMG (Th) occurrence. Six sedentary male subjects (27 +/- 1 years) performed the same incremental cycling test until exhausted, (workload increments of 25 W/min starting at 100 W) twice. During the tests, the EMG Root Mean Square (RMS) response was studied in the aforementioned muscles. The EMG (Th) was detected mathematically from the RMS vs. workload relationship. All the subjects showed an EMG (Th) in the VL muscle, and the response was reliable in both tests (246 +/- 33 W and 254 +/- 33 W for the first and second test, respectively; coefficient of variation: 9.6 %, standard error of measurement: 28.9). However, few of them showed an EMG (Th) in the other muscles, especially in RF, SM or GM. When present, the EMG (Th) occurred at 75 - 80 % of the peak power output obtained during the tests. Our results suggest that EMG (Th) determination can be used as a reliable method for studying neuromuscular adjustments in the VL of untrained individuals, but not in other lower limb muscles.     

Evidence for restricted muscle blood flow during speed skating.

INTRODUCTION: We have previously hypothesized restricted muscle blood flow during speed skating, secondary to the high intramuscular forces intrinsic to the unique posture assumed by speed skaters and to the prolonged duty cycle of the skating stroke. METHODS: To test this hypothesis, we studied speed skaters (N = 10) during submaximal and maximal cycling and in-line skating, in both low (knee angle = 107 degrees) and high (knee angle = 112 degrees) skating positions (CE vs SkL vs SkH). Supportive experiments evaluated muscle desaturation and lactate accumulation during on-ice speed skating and muscle desaturation during static exercise at different joint positions. RESULTS: Consistent with the hypothesis were reductions during skating in VO2peak (4.28 vs 3.83 vs 4.26 L x min(-1)), the VO2 at 4 mmol x L(-1) blood lactate (3.38 vs 1.93 vs 3.31 L x min(-1)), and cardiac output during maximal exercise (33.2 vs 25.3 vs 25.6 L x min(-1)). The reduction in maximal cardiac output was not attributable to differences in HRmax (197 vs 192 vs 193 b x min(-1)) but to a reduction in SVmax (172 vs 135 vs 134 mL x beat(-1)). The reduction in SV appeared to be related to an increased calculated systemic vascular resistance (354 vs 483 vs 453 dynes x s(-1) x cm(-1)). During maximal skating there was also a greater % O2 desaturation of the vastus lateralis based on near infrared spectrophotometry (50.3 vs 74.9 vs 60.4% of maximal desaturation during cuff ischemia). The results were supported by greater desaturation with smaller knee angles during static exercise and by greater desaturation and accelerated blood lactate accumulation during on-ice speed skating in the low vs high position. The results of this study support the hypothesis that physiological responses during speed skating are dominated by restriction of blood flow, attributable either to high intramuscular forces, the long duty cycle of the skating stroke, or both.     

Effects of technique and pole grip on physiological demands of roller skiing on level terrain.

This study evaluated the physiological responses to roller skiing with three different techniques, and compared the physiological responses during roller skiing with a standard pole grip and an innovative "anatomical" pole grip. Data were collected on ten experienced cross-country ski racers while roller skiing with the double pole, V1 skate, and kick double pole techniques on a flat track at mean (+/- SD) velocities of 14.6 +/- 0.2, 16.4 +/- 0.3, and 18.0 +/- 0.4 km.h-1. The kick double pole technique induced the highest (p less than 0.05) oxygen uptakes, heart rates, and ventilations. The double pole technique elicited the lowest (p less than 0.05) oxygen uptakes, and the V1 skate technique elicited the lowest (p less than 0.05) perceived effort and respiratory exchange ratios. Comparison of the two pole grips showed no differences in the physiological responses and perceived effort. While the V1 skate technique is not the most economical roller skiing technique on flat ground, the lower associated perceived effort and respiratory exchange ratios may at least partially account for the general preference of cross-country ski racers to use the V1 skating technique rather than the double pole technique on flat terrain.     

Whole body vibration does not potentiate the stretch reflex

Whole body vibration (WBV) is theorized to enhance neural potentiation of the stretch reflex. The purpose of this study was to determine if WBV affects the quadriceps reflex from a patellar tendon tap. Subjects were 22 volunteers (age 23 +/- 2 yrs, ht 172.8 +/- 10.8 cm, body mass 68.6 +/- 12.3 kg). The stretch reflex was elicited from the dominant leg pre, post, and 30-min post WBV treatment. A matched control group repeated the procedure without WBV. WBV treatment consisted of 5, 1-min bouts at 26 Hz with a 1-min rest period between bouts while maintaining a standardized squatting position. Two-way ANOVAs were used to detect differences between groups over time for vastus medialis (VM) and vastus lateralis (VL) latency, EMG amplitude, electromechanical delay (EMD), and force output. No group x time interactions were detected for latency (VM; F ((2,40)) = 1.20, p = .313: VL; F ((2,40)) = 0.617, p = .544), EMG mean amplitude (VM; F ((2,40)) = 0.169, p = .845: VL; F ((2,40)) = 0.944, p = .398), EMD (VM; F ((2,40)) = 0.715, p = .495: VL; F ((2,40)) = 1.24, p = .301), or quadriceps force (F ((2,40)) = 1.11, p = .341) A single session WBV treatment does not affect the quadriceps stretch reflex in terms of timing or amplitude.     

Physical therapy alters recruitment of the vasti in patellofemoral pain syndrome

PURPOSE: To investigate the effect of physical therapy treatment on the timing of electromyographic (EMG) activity of the vasti in individuals with patellofemoral pain syndrome (PFPS). METHODS: Sixty-five (42 female, 23 male) participants aged 40 yr or less (29.2 +/- 7.8 yr) diagnosed with PFPS. Participants were randomly allocated into physical therapy treatment (McConnell-based) or placebo groups. Treatment programs were standardized and consisted of six-treatment sessions over 6 wk. Vastus medialis oblique (VMO) and vastus lateralis (VL) EMG activity was recorded with surface electrodes during a stair-stepping task and onsets of EMG activity were measured pre- and post-treatment. RESULTS: Before treatment, the EMG onset of VL occurred before that of VMO in both participant groups. After physical therapy intervention, there was a reduction in symptoms, and this improvement was associated with a significant change in the time of onset of VMO EMG compared with that of VL in both phases of the stair-stepping task. After physical therapy treatment, the onset of VMO preceded VL in the eccentric phase and occurred at the same time in the concentric phase of the stair-stepping task. There was no change in time of EMG onset in the placebo group. CONCLUSION: This study demonstrates that a "McConnell"-based physical therapy treatment regime for PFPS alters the motor control of VMO relative to VL in a functional task and this is associated with a positive clinical outcome.     

The test–retest reliability of the onset of concentric and eccentric vastus medialis obliquus and vastus lateralis electromyographic activity in a stair stepping task

Study design: Test–retest reliability using a repeated measures design. Objectives: The aim of this study was to evaluate the test–retest reliability of measurement of onsets of electromyographic (EMG) activity of vastus medialis oblique (VMO) and vastus lateralis (VL) during a stair stepping task. Background: Differences in the timing of onset of VMO and VL have been hypothesized to contribute to patellofemoral pain syndrome. However, no studies have investigated the reliability of the EMG onset of VL and VMO using a direct measure of EMG onset timing. Methods and measures: Ten asymptomatic subjects were assessed by the same examiner on two occasions one week apart. The relative difference in the timing of onset of EMG activity of VMO and VL was quantified by subtracting VMO EMG onset from that of VL. Results: The difference in EMG onsets during the concentric task (step up) had an intraclass correlation coefficient (ICC) of 0·91 with a standard error of measurement of 6·20 ms (95% CL 12·20 ms). The difference in EMG onsets during the eccentric task (step down) had an ICC of 0·96 with a standard error of measurement of 5·90 ms (95% CL 11·56 ms). Conclusions: The results indicate that in a normal population a difference of greater than 12·20 ms in the concentric and 11·56 ms in the eccentric phase of stair stepping would be required to demonstrate a significant difference in EMG onsets of VMO and VL between groups. Further research is required to determine the degree of measurement error in a population with specific pathologies.     

Evidence of neuromuscular fatigue after prolonged cycling exercise

PURPOSE: The purpose of this study was to analyze the effects of prolonged cycling exercise on metabolic, neuromuscular, and biomechanical parameters. METHODS: Eight well-trained male cyclists or triathletes performed a 2-h cycling exercise at a power output corresponding to 65% of their maximal aerobic power. Maximal concentric (CON; 60, 120, 240 degrees x s(-1)), isometric (ISO; 0 degrees s(-1)), and eccentric (ECC; -120, -60 degrees x s(-1)) contractions, electromyographic (EMG) activity of vastus lateralis (VL) and vastus medialis (VM) muscles were recorded before and after the exercise. Neural (M-wave) and contractile (isometric muscular twitch) parameters of quadriceps muscle were also analyzed using electrical stimulation techniques. RESULTS: Oxygen uptake (VO2), minute ventilation (VE), and heart rate (HR) significantly increased (P < 0.01) during the 2-h by, respectively, 9.6%, 17.7%, and 12.7%, whereas pedaling rate significantly decreased (P < 0.01) by 21% (from 87 to 69 rpm). Reductions in muscular peak torque were quite similar during CON, ISO, and ECC contractions, ranging from 11 to 15%. M-wave duration significantly increased (P < 0.05) postexercise in both VL and VM, whereas maximal amplitude and total area decreased (VM: P < 0.05, VL: NS). Significant decreases in maximal twitch tension (P < 0.01), total area of mechanical response (P < 0.01), and maximal rate of twitch tension development (P < 0.05) were found postexercise. CONCLUSIONS: A reduction in leg muscular capacity after prolonged cycling exercise resulted from both reduced neural input to the muscles and a failure of peripheral contractile mechanisms. Several hypothesis are proposed to explain a decrease in pedaling rate during the 2-h cycling with a constancy of power output and an increase in energy cost.     

Muscle activation of vastus medialis obliquus and vastus lateralis during a dynamic leg press exercise with and without isometric hip adduction

ObjectivesTo investigate the effects of submaximal and vigorous isometric hip adduction on the vastus medialis obliquus (VMO) and vastus lateralis (VL) activity during the leg press exercise from 90° of knee flexion until full extension.DesignExperimental.SettingUniversity biomechanics laboratory.ParticipantsTen healthy male college students.Main outcome measuresElectromyographic (EMG) activation of VMO, VL and hip adductor longus (HAL) of the dominant leg were recorded during double leg press (LP), leg press with submaximal isometric hip adduction force (LP+), and leg press with vigorous isometric hip adduction force (LP++). The VMO, VL muscle activation, as well as the VMO/VL ratio between different leg press exercises were analyzed by MANOVA over concentric and eccentric phases, and in 15° increments of knee flexion motion. The effect size was calculated.ResultsNeither LP+ nor LP++ changed the overall VMO-VL activation patterns. Specific to knee angle, however, small to medium effect size was shown with incorporation of isometric hip adduction to the leg press exercise for VMO/VL ratio.ConclusionTargeted training using the leg press exercise to the last 45° of knee extension/flexion with vigorous hip adduction may be useful in promoting a greater VMO/VL ratio.     

Comparison between the physiological response to roller skiing and in-line skating in biathletes

PURPOSE: Roller skiing is frequently used in Nordic disciplines during the off-season periods. Recently, in-line skating has become a potential alternative. In the present study, the responses of heart rate, oxygen uptake, respiratory exchange ratio, and lactic acid concentration to roller skiing and in-line skating were compared in competitive biathletes. METHODS: Eight male subjects performed three tests with both devices on a hilly outdoor track. They were requested to adjust their speed in such a way that the following criteria were met: intensity 1, lactate concentration about 2 mmol x L(-1); intensity 2, lactate concentration about 4 mmol x L(-1); AND intensity 3, maximal speed. RESULTS: Though the subjects were not experienced in-line skaters, all managed to adjust the required intensities. This was achieved through increased velocities during in-line skating. Independent of the exercise intensity the differences in speed ranged between 1.0 and 1.4 m x s(-1). The relationships between lactic acid concentration, oxygen uptake, respiratory exchange ratio, and heart rate were not influenced by the test device. The respiratory exchange ratio amounted to 0.88, 0.95, and 1.02 for intensities 1 to 3, respectively. CONCLUSIONS: These results show that in-line skating can be regarded as an alternative to roller skiing for off-seasonal training in Nordic disciplines. A potential advantage of in-line skating is that aerobic training intensities can be obtained at competitive velocities.     

Quadriceps EMG/force relationship in knee extension and leg press

PURPOSE: This study compared the relationship between surface electromyographic (EMG) activity and isometric force of m. quadriceps femoris (QF) in the single-joint knee extension (KE) and the multi-joint leg press (LP) exercises. METHODS: Nine healthy men performed unilateral actions at a knee angle of 90 degrees at 20, 40, 60, 80, and 100% of maximal voluntary contraction (MVC). EMG was measured from m. vastus lateralis (VL), m. vastus medialis (VM), m. rectus femoris (RF), and m. biceps femoris (BF). RESULTS: There were no differences in maximum EMG activity of individual muscles between KE and LP. The QF EMG/force relationship was nonlinear in each exercise modality. VL showed no deviation from linearity in neither exercise, whereas VM and RF did. BF activity increased linearly with increased loads. CONCLUSIONS: The EMG/force relationship of all quadricep muscles studied appears to be similar in isometric multi-joint LP and single-joint KE actions at a knee angle of 90 degrees. This would indicate the strategy of reciprocal force increment among muscles involved is comparable in the two models. Furthermore, these data suggest a nonuniform recruitment pattern among the three superficial QF muscles and surface EMG recordings from VL to be most reliable in predicting force output.     

Neuromuscular control and performance in shot-put athletes

AIM: The aim of this study was to investigate the relationship between the activation level of certain protagonist muscles of the upper and lower body during the shot-put with the shot-put performance in skilled athletes. METHODS: Eight experienced right-handed shot-putters, performed the shot-put with the linear technique. They also performed a maximum (1RM) squat and a 1RM incline bench-press strength test. Electromyographic (EMG) signals were recorded from the m. quadriceps vastus lateralis (VL), m. gastrocnemius internus, m. pectoralis major (PEC) and the m. triceps brachii (TRI) of the right side during all efforts. The level of EMG during the shot-put was normalized relatively to that measured during the respective maximum strength test. RESULTS: Shot-put performance was significantly correlated with 1RM squat (r=0.76, P<0.05) and 1RM bench-press (r=0.75, P<0.05) as well as with the average EMG from VL and PEC after taking the power position (r=0.91, P<0.01 and r=0.75, P<0.05, respectively). A close negative relationship was also found between shot-put performance and the time to reach peak activation of right TRI during the explosive strike of the throwing arm (r=-0.70, P<0.05). CONCLUSION: These results suggest that, besides the importance of absolute muscle strength, an important parameter for shot-put performance is the level of activation of the VL and the PEC during the delivery phase. Furthermore, these data suggest that the TRI should be activated fast in order to be an effective contributor to the shot-put performance.     

An integrated biomechanical analysis of high speed incline and level treadmill running

PURPOSE: Recent sprint training regimens have used high-speed incline treadmill running to provide enhanced loading of muscles responsible for increasing forward running speed. The goal of this study was to document the joint kinematics, EMG, and swing-phase kinetics of incline treadmill running at 4.5 m x s(-1) with a 30% grade, and compare these data to that of level running under similar conditions. METHODS: Sagittal plane video (200 Hz) and EMG from eight lower extremity muscles were recorded during each of three locomotion conditions: incline running at 4.5 m x s(-1) and 30% grade (INC), level running at 4.5 m x s(-1) (LSS), and level running at the same stride frequency as INC (LSSF). A rigid body model was used to estimate net muscle power and work values at the hip, knee, and ankle during swing. Timing and amplitude of EMG signals for each muscle relative to footstrike were compared between conditions. RESULTS: Stride frequency and percentage of stride spent in stance were significantly higher during INC (1.78 Hz; 32.8%) than in the LSS (1.39 Hz; 28.8%) condition. Stride frequency played an important role, as most measures were more similar between INC and LSSF. Extensor range of motion of all joints during push-off was higher for INC. During INC, average EMG amplitude of the gastrocnemius, soleus, rectus femoris, vastus lateralis, and gluteus maximus were higher during stance, whereas the hamstrings activity amplitudes were lower. Average power and energy generated during hip flexion and extension in the swing phase were greatest during INC. CONCLUSIONS: These data suggest that compared with LSSF and LSS, INC provides enhanced muscular loading of key mono- and bi-articular muscles during both swing and stance phases.     

Effect of knee joint angle on neuromuscular activation of the vastus intermedius muscle during isometric contraction

The purpose of this study was to compare the relationship between surface electromyography (EMG) and knee joint angle of the vastus intermedius muscle (VI) with the synergistic muscles in the quadriceps femoris (QF) muscle group. Fourteen healthy men performed maximal voluntary contractions during isometric knee extension at four knee joint angles from 90°, 115°, 140°, and 165° (180° being full extension). During the contractions, surface EMG was recorded at four muscle components of the QF muscle group: the VI, vastus lateralis (VL), vastus medialis (VM), and rectus femoris (RF) muscles. The root mean square of the surface EMG at each knee joint angle was calculated and normalized by that at a knee joint angle of 90° for individual muscles. The normalized RMS of the VI muscle was significantly lower than those of the VL and RF muscles at the knee joint angles of 115° and 165° and those of the VL, VM, and RF muscles at the knee joint angle of 140° (P<0.05). The present results suggest that the neuromuscular activation of the VI muscle is regulated in a manner different from the alteration of the knee joint angle compared with other muscle components of the QF muscle group.