Comparison of incremental treadmill exercise and free range running

PURPOSE: The aim of this study was to compare physiological responses during incremental treadmill exercise and free range running. METHODS: Fifteen competitive cross-country runners performed an incremental treadmill test and an unpaced 1-mile run on an indoor 200-m track. Physiological variables (VO(2peak), HR(peak), VO(2) x HR(-1)(peak), V(Epeak)) were measured using a portable metabolic analyzer. Blood lactate was measured post exercise. Outcome variables were analyzed with repeated measures ANOVA. RESULTS: Although directionally similar to previous studies with cycle ergometry, the observed peak values (track vs treadmill) for VO(2) (63.0 +/- 7.4 vs 61.9 +/- 7.2 mL x kg(-1) x min(-1)), V(E) (147 +/- 37 vs 144 +/- 30 L x min(-1)), HR (188 +/- 5 vs 189 +/- 7 beats.min-1), and VO(2) x HR(-1) (22.1 +/- 4.4 vs 21.5 +/- 4.5) were not significantly different. The observed peak values for blood lactate (14.4 +/- 3.3 vs 11.7 +/- 3.0 mmol x L(-1)) were significantly (P < 0.05) different. CONCLUSIONS: The results are not in full agreement with previous findings from cycling studies with the exception of post exercise blood lactate. Whether this represents a fundamental lack of effect of free range exercise or is related to mode specificity remains to be determined.     

Exercise with the intensity of the individual anaerobic threshold in acute hypoxia

PURPOSE: The aim of the present study was to find out if the determination of the individual anaerobic threshold (IAT) during incremental treadmill tests in normoxia and acute normobaric hypoxia (FiO2 0.15) defines equivalent relative submaximal intensities in these environmental conditions. METHODS: 11 male middle and long distance runners performed a 1-h treadmill run in normoxia and hypoxia at the intensity of the IAT determined in the respective environment with measurement of lactate, glucose, heart rate, catecholamines, ventilatory parameters, and rate of perceived exertion (RPE). RESULTS: During the 1-h treadmill runs, speed was significantly reduced in hypoxia compared with normoxia (12.8 +/- 0.7 vs 14.7 +/- 0.7 km x h(-1)). Relative intensity expressed as a percentage of VO(2max) was similar in both environments (82-83% on the average) and elicited comparable lactate steady states [LaSS, 2.5 +/- 0.7 - 3.4 +/- 1.1 mmol x L(-1) (normoxia), 2.7 +/- 0.8 - 3.6 +/- 1.0 mmol x L(-1) (hypoxia) after 10 and 60 min, respectively] and glucose levels, but significantly reduced heart rate in hypoxia by 5 beats x min(-1) on the average. A steady state was also found for the ventilatory parameters. Plasma epinephrine and norepinephrine levels were similar in both environments. RPE was significantly lower after 40-60 min of exercise in hypoxia. CONCLUSIONS: Relative intensities in normoxia and acute hypoxia are equivalent when endurance exercise is performed with the running speed at the IAT determined in the respective environment. The heart rate-blood lactate relationship, however, is changed in hypoxia and relative submaximal exercise intensity is higher in acute hypoxia when training is performed with similar heart rate as in normoxia.     

Prediction of triathlon race time from laboratory testing in national triathletes

PURPOSE: Four days after competing in an Olympic-distance National Triathlon Championship (1500-m swim, 40-km cycle, 10-km run), five male and five female triathletes underwent comprehensive physiological testing in an attempt to determine which physiological variables accurately predict triathlon race time. METHODS: All triathletes underwent maximal swimming tests over 25 and 400 m, the determination of peak sustained power output (PPO) and peak oxygen uptake (VO2peak) during an incremental cycle test to exhaustion, and a maximal treadmill running test to assess peak running velocity and VO2peak. In addition, submaximal steady-state measures of oxygen uptake (VO2), blood [lactate], and heart rate (HR) were determined during the cycling and running tests. RESULTS: The five most significant (P < 0.01) predictors of triathlon performance were blood lactate measured during steady-state cycling at a workload of 4 W x kg(-1) body mass (BM) (r = 0.92), blood lactate while running at 15 km x h(-1) (r = 0.89), PPO (r = 0.86), peak treadmill running velocity (r = 0.85), and VO2peak during cycling (r = 0.85). Stepwise multiple regression analysis revealed a highly significant (r = 0.90, P < 0.001) relationship between predicted race time (from laboratory measures) and actual race time, from the following calculation: race time (s) = - 129 (peak treadmill velocity [km x h(-1)]) + 122 ([lactate] at 4 W x kg(-1) BM) + 9456. CONCLUSION: The results of this study show that race time for top triathletes competing over the Olympic distance can be accurately predicted from the results of maximal and submaximal laboratory measures.     

Cardio-respiratory responses to rowing ergometry and treadmill exercise soon after myocardial infarction

PURPOSE: The aim of this study was to compare the cardio-respiratory differences between rowing ergometry and treadmill exercise in beta-blocked men participating in exercise rehabilitation soon after myocardial infarction (postMI). METHODS: Eleven males all receiving beta-blockade medication were measured for oxygen consumption (VO2), respiratory exchange ratio (RER), and rating of perceived exertion (RPE) at individualized submaximal exercise target heart rates (THR) during 6 min of exercise on each of a motorized treadmill and a rowing ergometer 2-6 wk (4.9 +/- 1.4) postMI. RESULTS: The mean THR of the group, predetermined from an exercise ECG stress test, was 107 +/- 16 beats x min(-1). No significant difference was found between rowing versus treadmill VO2 (19.4 +/- 3.2 vs 19.7 +/- 4.2 mL x kg(-1) x min(-1); P = 0.53) or RPE (12.6 +/- 1 vs 12.7 +/- 1; P = 0.72). RER was significantly greater (P = 0.02) during rowing (0.99 +/- 0.07) compared with treadmill exercise (0.94 +/- 0.07). CONCLUSION: Exercising at a specified submaximal THR during rowing versus treadmill exercise in beta-blocked men participating in very early cardiac rehabilitation represents the same VO2 and RPE. A significantly greater RER was, however, apparent during rowing compared with treadmill exercise; thus, agreement was shown with previous studies on healthy individuals where rowing ergometry was less metabolically efficient than treadmill exercise. The results suggest that establishing a THR from a standard treadmill stress test soon after MI is not only suitable for walking/treadmill exercise but also in setting exercise intensity for rowing ergometry.     

A comparison between two forms of aerobic dance and treadmill running.

Aerobic dance has been reported to result in a disproportionately higher heart rate than running at a similar percent of VO2max. It has been suggested that the extensive use of the arms overhead during aerobic dance results in an increase in sympathetic outflow thereby disproportionately increasing the heart rate. To compare the hemodynamic and sympathetic nervous system activity responses during aerobic dance and treadmill running, nine healthy females exercised at approximately 50% of their VO2max during each of the following three exercise trials: aerobic dance where the arms were used extensively overhead (ABOVE), aerobic dance where the arms were kept below the shoulders (BELOW), and treadmill running (TR). Mean heart rate values during the ABOVE, BELOW, and TR trials were 136 beats.min-1 for all three trials. Mean VO2 values during the ABOVE, BELOW, and TR trials were 1.48, 1.51, and 1.47 l.min-1, respectively, and were not significantly different. Mean cardiac output for the ABOVE, BELOW, and TR trials were 13.5, 14.0, and 13.0 1. min-1, respectively, and were not significantly different. Postexercise blood lactate and norepinephrine values were not significantly different among the three trials. These results suggest a similar relationship between heart rate and VO2 during low intensity aerobic dance and running and do not support the contention that the use of the arms overhead during aerobic dance exercise elicits a disproportionately greater increase in heart rate as compared with running. Additionally these results demonstrate similar cardiovascular and sympathetic nervous system responses between aerobic dance exercise and running.     

Effects of menstrual phase and amenorrhea on exercise performance in runners

There are few well controlled studies in terms of subject selection, menstrual classification, and exercise protocol that have examined both maximal and submaximal exercise responses during different phases of the menstrual cycle in eumenorrheic runners and compared these runners to amenorrheic runners. Thus, the purpose of this study was to measure selected physiological and metabolic responses to maximal and submaximal exercise during two phases of the menstrual cycle in eumenorrheic runners and amenorrheic runners. Eight eumenorrheic runners (29.0 +/- 4.2 yr) and eight amenorrheic runners (24.5 +/- 5.7 yr) matched for physical, gynecological, and training characteristics were studied. The eumenorrheic runners performed one maximal and one submaximal (40 min at 80% VO2max) treadmill run during both the early follicular (days 2-4) and midluteal (6-8 d from LH surge) phases. The amenorrheic runners performed one maximal and one submaximal (40 min at 80% VO2max) treadmill run. Cycle phases were documented by urinary luteinizing hormone and progesterone assays and by plasma estradiol and progesterone assays. No differences were observed in oxygen uptake, minute ventilation, heart rate, respiratory exchange ratio, rating of perceived exertion, time to fatigue (maximal), and plasma lactate (following the maximal and submaximal exercise tests) between the follicular and luteal phases in the eumenorrheic runners and the amenorrheic runners. We conclude that neither menstrual phase (follicular vs luteal) nor menstrual status (eumenorrheic vs amenorrheic) alters or limits exercise performance in female athletes.     

Effect of oxygen breathing following submaximal and maximal exercise on recovery and performance.

To determine whether supplemental oxygen following exercise hastens recovery or enhances subsequent performance we evaluated its effectiveness in 13 male athletes. The exercise periods consisted of two 5-min submaximal efforts on a treadmill ergometer followed by a single bout to exhaustion. Intervals of exercise were separated by a 4-min recovery period during which the subject breathed either 1) room air, 2) 100% oxygen, or 3) 2 min of 100% oxygen followed by 2 min of room air on three nonconsecutive days. We found that breathing 100% oxygen produced no significant difference on the recovery kinetics of minute ventilation or heart rate, or improvement in subsequent performance as measured by duration of exercise (3.33 +/- 0.04 min, air vs 3.46 +/- 0.03, oxygen) and peak VO2 (59.9 +/- 2.2 ml.kg-1.min-1, air vs 54.5 +/- 2.2, oxygen). In addition, the perceived magnitude of exertion estimated by the Borg scale was no different during oxygen breathing. These findings offer no support for the use of supplemental oxygen in athletic events requiring short intervals of submaximal or maximal exertion.     

Children's OMNI Scale of Perceived Exertion: walking/running evaluation

PURPOSE: The Children's OMNI-walk/run Scale of Perceived Exertion (category range, 0-10) was evaluated using male and female children (6-13 yr of age) during a treadmill graded exercise test. METHODS: A cross-sectional, perceptual estimation paradigm using a walking/running test protocol was administered. Oxygen uptake (VO(2), mL x min(-1)), %VO(2max), ventilation (VE, L x min(-1)), respiratory rate (RR, breaths x min(-1)), respiratory exchange ratio (RER), heart rate (HR, beats x min(-1)), V(E)/VO(2) ratio, and ratings of perceived exertion (RPE) measurements were made every minute throughout the test. RESULTS: Significant correlations were found between OMNI-walk/run Scale RPE responses and VO(2), %VO(2max), HR, V(E)/VO(2) ratio, and RR throughout the maximal treadmill exercise test. The strongest correlations were found between RPE and %VO(2max) (r = 0.41-0.60, P < 0.001) and HR (r = 0.26-0.52, P < 0.01). CONCLUSION: The psychophysiological responses provide validity evidence for use of the Children's OMNI-walk/run Scale over a wide range of exercise intensities during both walking and running.     

The effect of training specificity on maximal and submaximal physiological responses to treadmill and cycle ergometry

The purpose of this study was to investigate the effect of training specificity during maximal and submaximal treadmill (TM) and bicycle ergometer (BE) exercise. A group of trained runners (RG, no. 7) and trained bikers (BG, no. 7) underwent graded exercise testing on both TM and BE, utilizing the same testing protocol within each exercise mode for both groups. Data for VO2 HR and BP were collected during each 3 min stage. Group by trial ANOVAs followed by Tukey's post hoc analysis, showed no group difference in VO2max, HRmax or BPmax during TM exercise. However, during each of the first four submaximal 3 min stages, VO2 and HR were significantly less (p less than .05) in RG vs BC, with no significant difference in BP. During BE exercise, VO2max was significantly less for both groups compared with TM (RG-59.6 vs 50.1 ml.kg-1.min-1 BS-59.4 vs 55.1 ml.kg-1.min-1) (p less than .05), with BG exhibiting the greater BEmax (p less than .05). RG also had a reduced HRmax during BE exercise (p less than .05). Both groups showed greater BPmax during BE vs TM exercise (p less than .05). Although submaximal VO2 was slightly less during BE for each stage in RG than BG, these differences were not significant as measured either by ml.kg-1.min-1 or l.min-1. Both submaximal HR and BP mirrored the VO2 response, with no significant differences between RG and BG. These data agree with previous studies, showing a greater effect of training specificity during maximal BE than during maximal TM exercise. However, during submaximal exercise, training specificity appear to have a greater effect during TM than BE exercise.     

Physiological,subjective and performance effects of pseudoephedrine and phenylpropanolamine during endurance running exercise

The aim of the study was to assess the effect of maximal therapeutic dosing of sympathomimetic amines found in over-the-counter (OTC) decongestant preparations on endurance running. Following familiarisation and a graded exercise test to determine maximal oxygen uptake (VO2 max), trained male runners (n = 8) completed four exercise sessions each separated by a minimum of one week. Each session was comprised of 20 min of sub-maximal treadmill running (70 % VO2 max) followed by a 5,000-m time trial on the treadmill under drug, placebo or control conditions. Drugs were administered in their commercial format over the 36-hour period prior to testing in the manufacturer's recommended maximal doses (i. e. 25 mg of phenylpropanolamine and 60 mg of pseudoephedrine four times daily). During sub-maximal endurance running no statistical differences were observed in heart rate, VO2, minute ventilation, respiratory exchange ratio, blood lactate, glucose or non-esterified fatty acids (NEFA) or ratings of perceived exertion with respect to the treatment administered. Similarly there were no statistical differences according to the condition during the 5,000-m running time trial, in terms of heart rate, ratings of perceived exertion, time of completion and pre and post exercise blood lactate, glucose or NEFA. The results indicate that in maximal, multiple therapeutic doses both pseudoephedrine or phenylpropanolamine as present in common OTC decongestant formulations do not affect, nor possess any ergogenic properties with regard to, endurance running.     

Physiologic responses to treadmill running in adult and prepubertal males

Little data are available directly comparing physiologic responses to endurance exercise in children and adults. To evaluate age related differences during maximal and submaximal treadmill exercise, physiologic parameters recorded during testing of 20 active prepubertal boys (aged 9-13 years) were compared with values obtained in nonathletic adult males aged 23-33 years. Maximum oxygen consumption (VO2 max) was 57.9 ml.kg-1.min-1 (6.9 SD) in the boys and 48.3 ml.kg-1.min-1 (4.9 SD) in the adults. Running economy examined both as VO2 at a treadmill speed of 9.6 kph and as the slope of linear regression of VO2 at four submaximal speeds was less in boys compared to men when values were expressed per kg body mass. Differences in running economy between the two groups disappeared, however, when related to body surface area. As expected, children had a higher stride frequency at a given treadmill speed, but running stride frequency was unrelated to economy with the two groups. Lower respiratory exchange ratios were observed at maximal and submaximal exercise in the children, which may reflect diminished anaerobic capacity or differences in substrate utilization. These results substantiate the high aerobic capacity previously observed in children and suggest that lower running economy in younger subjects may largely relate to a greater body surface are/mass ratio.     

Influence of caffeine on blood lactate response during incremental exercise

To test the hypothesis that caffeine ingestion prior to exercise would delay the onset of blood lactate accumulation, eight male subjects were studied during incremental exercise to maximal work rates on a cycle ergometer under two conditions: 1 h after ingestion of 200 ml of either decaffeinated, calorie-free cola (control trial) or the same cola drink with 5 mg caffeine/kg body weight added (caffeine trial). Maximal exercise values for oxygen consumption (VO2 max), ventilation, heart rate, respiratory exchange ratio (R), work rate, and blood lactate were not affected by caffeine. Submaximal exercise VO2, ventilation, and R also were unaffected by caffeine. During the caffeine trial, submaximal exercise blood lactate was significantly higher and heart rate significantly lower than during the control trial (P less than 0.05). The lower exercise heart rate at the same VO2 resulted in a significantly greater O2 pulse during all submaximal exercise intensities for the caffeine trial (P less than 0.05). Data on R indicated that caffeine had no effect on substrate utilization during exercise. Data on exercise blood lactate response suggested that caffeine does not delay and may accelerate the onset of blood lactate accumulation during incremental exercise. When defined as either a "breakpoint," delta l mM (above resting lactate), or fixed level of 4 mM, the lactate threshold (LT) did not differ between caffeine and control trials. However, in using a 2 mM lactate level as a criterion, the LT during the caffeine trial (2.13 +/- 0.22 l X min-1) was significantly (P less than 0.05) lower than during the control trial (2.71 +/- 0.17 l X min-1).(ABSTRACT TRUNCATED AT 250 WORDS)     

Effect of short-term training cessation on performance measures in distance runners.

This study examined if measures associated with distance running performance were affected by short-term (14 d) training cessation in 12 distance runners. VO2max decreased by approximately 3 ml.kg-1.min-1 (mean +/- SE, 61.6 +/- 2.0 vs 58.7 +/- 1.8 ml.kg-1.min-1, p < 0.05) with training cessation. Time to exhaustion (TTE) during the incremental VO2max test decreased by 1.2 min (13.0 +/- 0.5 vs 11.8 +/- 0.5 min, p < 0.001) and maximal heart rate increased (p < 0.001) by 9 beats per minute (BPM). No changes in running economy (75 and 90% VO2max) were evident, although submaximal heart rate increased by 11 BPM (p < 0.001) at both running speeds. Other evidence for detraining were decreases in estimated resting plasma volume (-5.1 +/- 1.9%) and muscle citrate synthase activity (-25.3 +/- 2.6%, p < 0.05). Muscular atrophy (muscle fiber cross-sectional area) was not evident. TTE and submaximal heart rate exhibited relatively large percent changes (-9 and +6%, respectively) compared to VO2max (-4%). These findings indicate that the reduction in VO2max with short-term training cessation is relatively small. TTE and submaximal heart rate may be easily measured, yet more sensitive indicators of decrements in distance running performance.     

Effect of exercise modality on ratings of perceived exertion at various lactate concentrations

The effect of exercise modality on the relationship between ratings of perceived exertion (RPE), blood lactate concentration, oxygen uptake (VO2), and heart rate (HR) was examined in 29 untrained male subjects who completed counterbalanced VO2max/lactate threshold (LT) protocols on a cycle ergometer (CE) and treadmill (TM). Heart rate, VO2, and RPE were determined at power outputs corresponding to LT and fixed blood lactate concentrations (FBLC) of 2.0, 2.5, and 4.0 mM and during maximal exercise. A repeated measures ANOVA indicated that, despite significant differences across exercise modality in HR and VO2 at LT, FBLC, and maximal exercise, no significant differences in RPE were found between exercise modalities during leg exercise. Mean (+/- SD) respective values for overall RPE at LT and FBLC of 2.0 mM, 2.5 mM, 4.0 mM, and max were 10.2 (2.2), 13.1 (2.1), 14.1 (2.3), 15.9 (2.3), and 18.8 (1.3) for the CE and 10.8 (1.9), 13.8 (1.8), 14.6 (1.6), 16.2 (2.6), and 18.5 (1.5) for the TM. It was concluded that exercise modality does not affect the perception of exertion at LT, FBLC, or maximal exercise and that a strong relationship exists between RPE and blood lactate concentrations.     

Effects of diltiazem and atenolol on exercise performance in man

The effects of diltiazem and atenolol on exercise performance were studied in 9 healthy and physically fit volunteers according to a double-blind cross-over design. All subjects performed, with an interval of 1 week, 3 exercise tests on a treadmill with stepwise increase of the workload until exhaustion. Two hours prior to each exercise test they received in a randomised order placebo, diltiazem 120 mg or atenolol 100 mg. Running time and VO2peak were not influenced by diltiazem, while running time was significantly reduced (-10%) after atenolol. The reduction of VO2peak (-9%) after atenolol did not reach statistical significance. Both diltiazem and atenolol significantly decreased heart rate at peak effort but the decrease was much more pronounced after atenolol (-52 b.min-1) than after diltiazem (-6 b.min-1). At submaximal level VO2 was not influenced by diltiazem, but significantly lowered (-6%) after atenolol. Submaximal heart rate was decreased and plasma lactate concentration was increased by both diltiazem and atenolol, but the effect of atenolol was more pronounced. The study shows that maximal work performance of young healthy subjects is not affected by diltiazem 120 mg, in contrast to atenolol 100 mg which decreases maximal work performance in the same subjects.     

Daily physical activity and blood lactate indices of aerobic fitness in children.

This study examined the relationship between daily physical activity and aerobic fitness in 11-16-year-olds. Habitual physical activity was assessed in 28 boys (mean(s.d.) age 13.6(1.3) years) and 45 girls (mean(s.d) age 13.7(1.3) years) from minute-by-minute heart rate monitoring during 3 school days. Aerobic fitness was assessed by determining the percentage peak VO2 at blood lactate reference values of 2.5 and 4.0 mmol l-1 during incremental treadmill running. The 4.0 mmol l-1 level occurred at a mean(s.d.) value of 89(7)% peak VO2 in both boys and girls and mean(s.d.) values at the 2.5 mmol l-1 level were 82(9)% peak VO2 in girls. Mean(s.d.) percentage time with heart rates at or above 140 beats min-1 was 6(3)% in boys and 5(3)% in girls. Corresponding values for percentage time at or above 160 beats min-1 were 3(2) for boys and 2(1) for girls. The number of 10- and 20-min periods of activity with the heart rate sustained above the 140 and 160 beats min-1 thresholds were also totalled over the 3 days. No significant relationships were identified between percentage peak VO2 at the 2.5 or 4.0 mmol l-1 blood lactate reference levels and either percentage time or number of 10- or 20-min periods above 140 or 160 beats min-1 (P > 0.05). These results support the hypothesis that daily physical activity levels in 11-16-year-old children do not stress aerobic metabolism sufficiently to influence aerobic fitness.     

Accuracy of polar S410 heart rate monitor to estimate energy cost of exercise

PURPOSE: The purpose of this study was to examine the accuracy of the Polar S410 for estimating gross energy expenditure (EE) during exercise when using both predicted and measured VO2max and HRmax versus indirect calorimetry (IC). METHODS: Ten males and 10 females initially had their VO2max and HRmax predicted by the S410, and then performed a maximal treadmill test to determine their actual values. The participants then performed three submaximal exercise tests at RPE of 3, 5, and 7 on a treadmill, cycle, and rowing ergometer for a total of nine submaximal bouts. For all submaximal testing, the participant had two S410 heart rate monitors simultaneously collecting data: one heart rate monitor (PHRM) utilized their predicted VO2max and HRmax, and one heart rate monitor (AHRM) used their actual values. Simultaneously, EE was measured by IC. RESULTS: In males, there were no differences in EE among the mean values for the AHRM, PHRM, and IC for any exercise mode (P > 0.05). In females, the PHRM significantly overestimated mean EE on the treadmill (by 2.4 kcal x min(-1)), cycle (by 2.9 kcal x min(-1)), and rower (by 1.9 kcal x min(-1)) (all P < 0.05). The AHRM for females significantly improved the estimation of mean EE for all exercise modes, but it still overestimated mean EE on the treadmill (by 0.6 kcal x min(-1)) and cycle (by 1.2 kcal x min(-1)) (P < 0.05). CONCLUSION: When the predicted values of VO2max and HRmax are used, the Polar S410 HRM provides a rough estimate of EE during running, rowing, and cycling. Using the actual values for VO2max and HRmax reduced the individual error scores for both genders, but in females the mean EE was still overestimated by 12%.     

Physiological parameters related to distance running performance in female athletes

The purpose of this study was to investigate the relationship between running pace for the 5 km, the 10 km, and the 16.09 km (10 mile) distances and the following variables: oxygen uptake and treadmill speed at predetermined lactate accumulation points (2.0 and 4.0 mmol.l-1), oxygen uptake (running economy) at three submaximal standardized treadmill speeds (196, 215, and 241 m.min-1), and maximal oxygen uptake. Thirteen moderately to highly conditioned (VO2max = 59.7 +/- 5.3 ml.kg-1.min-1; VO2 at 2.0 mmol.l-1 of plasma lactate = 46.6 +/- 4.1 ml.kg-1.min-1) female runners between the ages of 18 and 33 yr volunteered to participate. All subjects performed the laboratory tests and the 5 km, 10 km, and 16.09 km competitive time trials on an outdoor 5 km course. The correlation coefficients (r) between each race pace and maximal oxygen uptake (VO2max), speed (s) at 2.0 mmol.l-1 plasma lactate accumulation (PLA2s), and speed at 4.0 mmol.l-1 plasma lactate accumulation (PLA4s) ranged between 0.84 and 0.94. The oxygen costs of running at each of the three submaximal paces were correlated moderately with each race pace (r = -0.40 to -0.63). Hierarchal stepwise multiple regression analyses produced equations with two independent variables which explained 94 to 97% of the variability in race performance.     

Physiological adjustments of facial cooling during exercise

Physiological and metabolic output responses to facial cooling during a graded maximal exercise and a prolonged submaximal exercise lasting 30 min at 65% VO2 max were investigated in five male subjects. Pedalling on a cycle ergometer was performed both with and without facial cooling (10 degrees C, 4.6 M.S-1). Facial cooling at the end of greated maximal exercise apparently had no effect on plasma lactate (LA), maximal oxygen consumption (VO2 max), maximal heart rate (HR max), rectal temperature (Tre), work load, lactate threshold (LT), ventilatory threshold (VT) and onset of blood lactate accumulation (OBLA). However, the response to facial cooling after prolonged submaximal exercise is significantly different for heart rate and work load. The results suggest that facial wind stimulation during maximal exercise does not produce a stress high enough to alter the metabolic and physiological responses.