Changes in electromyographic activity, muscle fibre and force production characteristics during heavy resistance/power strength training in middle-aged and older men and women

The effects of a 6-month resistance training (2 day/week) designed to develop both strength and power on neural activation by electromyographic activity (EMG) of the agonist and antagonist knee extensors, muscle fibre proportion and areas of type I, IIa, and IIb of the vastus lateralis (VL) as well as maximal concentric one repetition maximum (1 RM) strength and maximal and explosive isometric strength of the knee extensors were examined. A total of 10 middle-aged men (M40; 42 +/- 2), 11 middle-aged women (W40; 39 +/- 3), 11 elderly men (M70; 72 +/- 3) and 10 elderly women (W70; 67 +/- 3) served as subjects. Maximal and explosive strength values remained unaltered during a 1-month control period. After the 6-month training maximal isometric and 1RM strength values increased in M40 by 28 +/- 14 and 27 +/- 7% (P < 0.001), in M70 by 27 +/- 17 and 21 +/- 9% (P < 0.001), in W40 by 27 +/- 19 and 35 +/- 14% (P < 0.001) and in W70 by 26 +/- 14 and 31 +/- 14% (P < 0.001), respectively. Explosive strength improved in M40 by 21 +/- 41% (P < 0.05), in M70 by 21 +/- 24% (P < 0.05), in W40 by 32 +/- 45% (NS) and in W70 by 22 +/- 28% (P < 0.05). The iEMGs of the VL and vastus medialis (VM) muscles increased during the training in M40 (P < 0.001 and 0.05), in M70 (P < 0.001 and 0.05), in W40 (P < 0.001 and 0.05) and in W70 (P < 0.001 and 0.05). The antagonist biceps femoris (BF) activity during the isometric knee extension remained unaltered in M40, in W40, and in M70 but decreased in W70 (from 42 +/- 34 to 32 +/- 26%; P < 0.05) during the first 2 months of training. Significant increases occurred during the training in the mean fibre areas of type I in W70 (P < 0.05) and of overall type II along with a specific increase in IIa in both W40 (P < 0.05) and in W70 (P < 0.05), while the changes in the male groups were not statistically significant. The individual percentage values for type II fibres at pretraining correlated with the individual values for 1 RM strength in both W70 (r=0.80; P < 0.05) and M70 (r=0.61; P < 0.05) and also at post-training for maximal isometric torque in W70 (r=0.77, P < 0.05). The findings support the concept of the important role of neural adaptations in strength and power development in middle-aged and older men and women. The muscle fibre distribution (percentage type II fibres) seems to be an important contributor on muscle strength in older people, especially older women. Women of both age groups appear to be hypertrophically responsive to the total body strength training protocol performed two times a week including heavier and lower (for fast movements) loads designed for both maximal strength and power development, while such a programme has limited effects on muscle hypertrophy in men.     

Changes in isometric force- and relaxation-time,electromyographic and muscle fibre characteristics of human skeletal muscle during strength training and detraining

HÄKKINEN, K., ALÉN, M. & KOMI, P.V. 1985. Changes in isometric force- and relaxation-time, electromyographic and muscle fibre characteristics of human skeletal muscle during strength training and detraining. Acta Physiol Scand 125, 573–585. Received 26 January 1985, accepted 9 May 1985. ISSN 0001–6772. Department of Biology of Physical Activity and Department of Health Sciences, University of Jyväskylä, Jyväskylä, Finland. Eleven male subjects (20–32 years) accustomed to strength training went through progressive, high-load strength training for 24 weeks with intensities ranging variably between 70 and 120% during each month. This training was also followed by a 12-week detraining period. An increase of 26.8% (P < 0.001) in maximal isometric strength took place during the training. The increase in strength correlated (P < 0.05) with significant (P < 0.05–0.01) increases in the neural activation (IEMG) of the leg extensor muscles during the most intensive training months. During the lower-intensity training, maximum IEMG decreased (P < 0.05). Enlargements of muscle-fibre areas, especially of fast-twitch type (P < 0.001), took place during the first 12 weeks of training. No hypertrophic changes were noted during the latter half of training. After initial improvements (P < 0.05) no changes or even slight worsening were noted in selected force-time parameters during later strength training. During detraining a great (P < 0.01) decrease in maximal strength was correlated (P < 0.05) with the decrease (P < 0.05) in the maximum IEMGs of the leg extensors. This period resulted also in decreases (P < 0.05) of the mean muscle-fibre areas of both fibre types. It was concluded that improvement in strength may be accounted for by neural factors during the course of very intensive strength training. Selective training-induced hypertrophy also contributed to strength development but muscle hypertrophy may have some limitations during long-lasting strength training, especially in highly trained subjects.     

EMG,muscle fibre and force production characteristics during a 1 year training period in elite weight-lifters

Summary The effects of a 1 year training period on 13 elite weight-lifters were investigated by periodical tests of electromyographic, muscle fibre and force production characteristics. A statistically non-significant increase of 3.5% in maximal isometric strength of the leg extensors, from 4841±1104 to 5010±1012 N, occured over the year. Individual changes in the high force portions of the force-velocity curve correlated (p<0.05–0.01) with changes in weight-lifting performance. Training months 5–8 were characterized by the lowest average training intensity (77.1+2.0%), and this resulted in a significant (p<0.05) decrease in maximal neural activation (IEMG) of the muscles, while the last four month period, with only a slightly higher average training intensity (79.1±3.0%), led to a significant (p<0.01) increase in maximum IEMG. Individual increases in training intensity between these two training periods correlated with individual increases both in muscular strength (p<0.05) and in the weight lifted in the clean & jerk (p<0.05). A non-significant increase of 3.9% in total mean muscle fibre area occurred over the year. The present findings demonstrate the limited potential for strength development in elite strength athletes, and suggest that the magnitudes and time courses of neural and hypertrophic adaptations in the neuromuscular system during their training may differ from those reported for previously untrained subjects. The findings additionally indicate the importance of training intensity for modifying training responses in elite strength athletes.     

Muscle strength,power and adaptations to resistance training in older people

Muscle strength and, to a greater extent, power inexorably decline with ageing. Quantitative loss of muscle mass, referred to as sarcopenia, is the most important factor underlying this phenomenon. However, qualitative changes of muscle fibres and tendons, such as selective atrophy of fast-twitch fibres and reduced tendon stiffness, and neural changes, such as lower activation of the agonist muscles and higher coactivation of the antagonist muscles, also account for the age-related decline in muscle function. The selective atrophy of fast-twitch fibres has been ascribed to the progressive loss of motoneurons in the spinal cord with initial denervation of fast-twitch fibres, which is often accompanied by reinnervation of these fibres by axonal sprouting from adjacent slow-twitch motor units (MUs). In addition, single fibres of older muscles containing myosin heavy chains of both type I and II show lower tension and shortening velocity with respect to the fibres of young muscles. Changes in central activation capacity are still controversial. At the peripheral level, the rate of decline in parameters of the surface-electromyogram power spectrum and in the action-potential conduction velocity has been shown to be lower in older muscle. Therefore, the older muscle seems to be more resistant to isometric fatigue (fatigue-paradox), which can be ascribed to the selective atrophy of fast-twitch fibres, slowing in the contractile properties and lower MU firing rates. Finally, specific training programmes can dramatically improve the muscle strength, power and functional abilities of older individuals, which will be examined in the second part of this review.     

Effect of low‐load resistance training on the tendon properties in middle‐aged and elderly women

Aim: The purposes of this study were to determine the age‐related changes in the tendon‐aponeurosis structures and to investigate the effects of low‐load resistance training on the tendon‐aponeurosis structures in middle‐aged and elderly women. Methods: Fifty‐one women (55.8 ± 13.7 years, range: 21–77 years) volunteered to take part in the present study. Furthermore, 11 middle‐aged and elderly women (49.7 ± 9.2 years) performed the low‐load resistance training, i.e. squat using body weight, for 6 months. The elongation of the tendon and aponeurosis of the vastus lateralis muscle was directly measured by ultrasonography, while the subjects performed ramp isometric knee extension up to the voluntary maximum, followed by a ramp relaxation. The relationship between the estimated muscle force (F_m) and tendon elongation (L) during the ascending phase was fitted to a linear regression, the slope of which was defined as stiffness. The percentage of the area within the F_m‐L loop to the area beneath the curve during the ascending phase was calculated as hysteresis. Results: Maximal strain (L/initial tendon length) and stiffness of the tendon‐aponeurosis structures decreased significantly with ageing. In contrast, the hysteresis increased significantly with ageing. In addition, low‐load resistance training produced no significant change in stiffness and hysteresis, but significantly increased the maximal elongation of tendon‐aponeurosis structures from 23.3 ± 2.1 mm to 24.8 ± 2.2 mm (P = 0.045). Conclusion: These results suggest that increasing age results in a decrease in the elasticity of tendon‐aponeurosis structures and an increase in their viscosity. Furthermore, the low‐load resistance training made the elasticity of tendon‐aponeurosis structures increase.     

Effects of combined resistance and cardiovascular training on strength, power, muscle cross-sectional area, and endurance markers in middle-aged men

The effects of a 16-week training period (2 days per week) of resistance training alone (upper- and lower-body extremity exercises) (S), endurance training alone (cycling exercise) (E), or combined resistance (once weekly) and endurance (once weekly) training (SE) on muscle mass, maximal strength (1RM) and power of the leg and arm extensor muscles, maximal workload (W_max) and submaximal blood lactate accumulation by using an incremental cycling test were examined in middle-aged men [S, n=11, 43 (2) years; E, n=10, 42 (2) years; SE, n=10, 41 (3) years]. During the early phase of training (from week 0 to week 8), the increase 1RM leg strength was similar in both S (22%) and SE (24%) groups, while the increase at week 16 in S (45%) was larger (P<0.05) than that recorded in SE (37%). During the 16-week training period, the increases in power of the leg extensors at 30% and 45% of 1RM were similar in all groups tested. However, the increases in leg power at the loads of 60% and 70% of 1RM at week 16 in S and SE were larger (P<0.05) than those recorded in E, and the increase in power of the arm extensors was larger (P<0.05) in S than in SE (P<0.05) and E (n.s.). No significant differences were observed in the magnitude of the increases in W_max between E (14%), SE (12%) and E (10%) during the 16-week training period. During the last 8 weeks of training, the increases in W_max in E and SE were greater (P<0.05–0.01) than that observed in S (n.s.). No significant differences between the groups were observed in the training-induced changes in submaximal blood lactate accumulation. Significant decreases (P<0.05–0.01) in average heart rate were observed after 16 weeks of training in 150 W and 180 W in SE and E, whereas no changes were recorded in S. The data indicate that low-frequency combined training of the leg extensors in previously untrained middle-aged men results in a lower maximal leg strength development only after prolonged training, but does not necessarily affect the development of leg muscle power and cardiovascular fitness recorded in the cycling test when compared with either mode of training alone.     

Maximal strength and power characteristics in isometric and dynamic actions of the upper and lower extremities in middle-aged and older men

Muscle cross-sectional area of the quadriceps femoris (CSA_QF), maximal isometric strength (handgrip test and unilateral knee extension/flexion), the shape of isometric force–time curves, and power–load curves during concentric and stretch–shortening cycle (SSC) actions with loads ranging from 15 to 70% of one repetition maximum half-squat (1RM_HS) and bench-press (1RM_BP) were examined in 26 middle-aged men in the 40-year-old (M40) (mean age 42, range 35–46) and 21 elderly men in the 65-year-old age group (M65) (mean age 65, range 60–74). Maximal bilateral concentric (1RM_HS and 1RM_BP), unilateral knee extension (isometric; MIF_KE and concentric; 1RM_KE) strength and muscle CSA in M65 were lower (P < 0.001) than in M40. The individual values of the CSA_QF correlated with the individual values of maximal concentric 1RM_HS, 1RM_KE and MIF_KE in M65, while the corresponding correlations were lower in M40. The maximal MIF_KE value per CSA of 4.54 ± 0.7 N m cm^–2 in M40 was greater (P < 0.05–0.01) than that of 4.02 ± 0.7 N m cm^–2 recorded in M65. The maximal rate of force development of the knee extensors and flexors in M65 was lower (P < 0.01–0.001) and the heights in squat and counter-movement jumps as much as 27–29% lower (P < 0.001) than those recorded in M40. M65 showed lower (P < 0.001) concentric power values for both upper and lower extremity performances than those recorded for M40. Maximal power output was maximized at the 30–45% loads for the upper extremity and at the 60–70% loads for the lower extremity extensors in both age groups. Muscle activation of the antagonists was significantly higher (P < 0.01–0.001) during the isometric and dynamic knee extension actions in M65 than in M40. The present results support a general concept that parallel declines in muscle mass and maximal strength take place with increasing age, although loss of strength may vary in both lower and upper extremity muscles in relation to the type of action and that ageing may also lead to a decrease in voluntary neural drive to the muscles. Explosive strength and power seem to decrease with increasing age even more than maximal isometric strength in both actions but power was maximized at the 30–45% loads for the upper and at the 60–70% loads for the lower extremity action in both age groups. High antagonist muscle activity may limit the full movement efficiency depending on the type of muscle action, testing conditions and the velocity and/or the time duration of the action, especially in the elderly.     

Circuit resistance training is an effective means to enhance muscle strength in older and middle aged adults: A systematic review and meta-analysis

BackgroundPhysical exercise, particularly resistance training (RT), is proven treatment to reduce the accelerated decline in muscle strength exhibited by older adults, but its effect is hindered by low adherence rate, even under well-structured programs.Objective and data sourcesWe investigated the efficacy of circuit resistance training (CRT) on muscle strength, lean mass and aerobic capacity in older adults based on report in MEDLINE, EMBASE, ClinicalTrials.gov and Cochrane electronic (through 8/2016). Study eligibility criteria: middle and older aged men and/or women who followed a structured program, assigned to CRT. Study appraisal and synthesis methods: Out of 237 originally identified articles, 10 articles were included with a total of 362 patients with mean: age −64.5 ± 7.4 years; 3 ± 1.15 sessions/week; session duration 41.8 ± 15.9 min.ResultsUpper body strength modestly increased, by 1.14 kg (95% CI; 0.28–2.00), whereas larger increment was seen in lower body strength (11.99; 2.92–21.06). Higher program volume (>24 sessions) positively influenced upper body strength and aerobic capacity.Limitations(1) variability in the studies’ validity; (2) relatively low number of studies.ConclusionCRT is a valid alternative to conventional RT. Its shorter duration and lower intensity relative to traditional RT, may increase adherence to training in older adults.     

Topography of homeostatic sleep pressure dissipation across the night in young and middle‐aged men and women

Decline in slow‐wave activity (SWA) across the night is believed to reflect dissipation of the homeostatic sleep drive. This study evaluated the effects of age, sex and topography on SWA dissipation. The sleep electroencephalogram of 48 young [22 women, 26 men; mean = 23.3 years; standard deviation (SD) = 2.4] and 39 middle‐aged (21 women, 18 men; mean = 51.9 years; SD = 4.6) healthy volunteers was analysed. Spectral analysis (0.5–22.0 Hz) was performed per non‐rapid eye movement period for Fp1, F3, C3, P3 and O1. SWA (1.0–5.0 Hz) dissipation was modelled using linear and exponential decay functions applied to each age and sex subgroup data set for each derivation. The relative adequacy of both functions was compared using Akaike’s information criterion. Results suggest that the exponential model provides a better data fit than the linear fit independently of age, gender and brain location. In women, age reduced the span (distance between the y intercept and the asymptote) of SWA decay in Fp1, F3, P3 and O1. In men, however, the effect of age on the span of SWA decay was limited to Fp1 and F3. In all age and sex subgroups, anterior regions showed a higher span than posterior regions. The asymptote was lower in anterior regions in young but not in middle‐aged subjects. These results suggest that the homeostatic process operates on a larger scale in anterior regions. Importantly, ageing reduced the scale of homeostatic dissipation in both sexes, but this effect was more widespread across the brain in women.     

Time course for strength and muscle thickness changes following upper and lower body resistance training in men and women

 The purpose of this study was to investigate the time course of skeletal muscle adaptations resulting from high-intensity, upper and lower body dynamic resistance training (WT). A group of 17 men and 20 women were recruited for WT, and 6 men and 7 women served as a control group. The WT group performed six dynamic resistance exercises to fatigue using 8–12 repetition maximum (RM). The subjects trained 3 days a week for 12 weeks. One-RM knee extension (KE) and chest press (CP) exercises were measured at baseline and at weeks 2, 4, 6, 8, and 12 for the WT group. Muscle thickness (MTH) was measured by ultrasound at eight anatomical sites. One-RM CP and KE strength had increased significantly at week 4 for the female WT group. For the men in the WT group, 1 RM had increased significantly at week 2 for KE and at week 6 for CP. The mean relative increases in KE and CP strength were 19% and 19% for the men and 19% and 27% for the women, respectively, after 12 weeks of WT. Resistance training elicited a significant increase in MTH of the chest and triceps muscles at week 6 in both sexes. There were non-significant trends for increases in quadriceps MTH for the WT groups. The relative increases in upper and lower body MTH were 12%–21% and 7%–9% in the men and 10%–31% and 7%–8% in the women respectively, after 12 weeks of WT. These results would suggest that increases in MTH in the upper body are greater and occur earlier compared to the lower extremity, during the first 12 weeks of a total body WT programme. The time-course and proportions of the increase in strength and MTH were similar for both the men and the women. Accepted: 6 September 1999     

抗阻训练对绝经后女性身体成分、膝关节肌肉力量及动态平衡能力的影响

目的：探讨抗阻训练对绝经后女性身体成分、膝关节屈伸肌力及动态平衡能力的影响。方法：将25 名绝 经女性随机分为抗阻训练组和对照组,抗阻训练前后测试绝经后女性身体成分（ 体质量、体脂肪量、肌肉量、左 右下肢肌肉量）,左、右膝关节屈、伸肌力及动态平衡能力。结果：12 周抗阻训练可使绝经后女性体脂肪量显著 下降,左右下肢肌肉量及全身肌肉量均显著增加,而体质量在抗阻训练前后无显著差异;此外,12 周抗阻训练可 使绝经后女性左、右膝关节屈、伸肌肌力显著增加,闭眼状态下总体稳定指数、前后方向稳定指数及左右方向稳 定指数显著下降。结论：12 周抗阻训练可显著降低绝经后女性身体脂肪量、增加下肢肌肉量及膝关节肌肉力量, 改善动态平衡能力,对于预防绝经后女性跌倒及提高绝经后女性生存质量有重要意义。     

Effects of heavy resistance/power training on maximal strength, muscle morphology, and hormonal response patterns in 60-75-year-old men and women.

Eleven women (TRW; 64 +/- 4 yrs) and ten men (TRM; 65 +/- 5 yrs) participated in the strength/power training twice a week for 24 weeks. Basal concentrations of serum total and free testosterone, growth hormone (GH), dehydroepiandrosterone sulfate (DHEAS), cortisol and sex hormone binding globulin (SHBG) as well as acute responses of serum total and free testosterone, growth hormone (GH) were measured. Maximal 1RM strength in the squat, chair rise time and muscle fibre distribution and areas of type I and IIa and IIb of the vastus lateralis were also examined. 1RM squat increased in TRW by 26 (SD10)% (p < .001), and in TRM by 35 (7)% (p < .001) and chair rise time improved in both groups (p < .001). Fibre areas increased in type I, (p < .01), IIa (p < .01) and IIb (p < .01) in TRM and type I (p < .05) and IIa (p < .05) in TRW. The proportion of type IIa increased from 31% to 43% (p < .05) in TRW and that of type IIb decreased from 27% to 17% (p < .05) in TRW and from 25% to 17% (p < .05) in TRM. Individual concentrations of testosterone/cortisol ratios correlated (r = 0.63; p < .05) with the individual increases in 1RM strength in TRW. The exercise sessions resulted in acute increases in serum GH in both groups (p < .05) with a further increase (p < .01) up to 10 minutes post-loading in TRM at post-training.     

Enzyme activities in the tibialis anterior muscle of young moderately active men and women: relationship with body composition,muscle cross‐sectional area and fibre type composition

The aims of this study were (i) to assess the differences between men and women in maximal activities of selected enzymes of aerobic and anaerobic pathways involved in skeletal muscle energy production, and (ii) to assess the relationships between maximal enzyme activities, body composition, muscle cross‐sectional area (CSA) and fibre type composition. Muscle biopsies were obtained from the tibialis anterior (TA) muscle of 15 men and 15 women (age 20–31 years) with comparable physical activity levels. The muscle CSA was determined by magnetic resonance imaging (MRI). Maximal activities of lactate dehydrogenase (LDH), phosphofructokinase (PFK), β‐hydroxyacyl‐coenzyme A dehydrogenase (HAD), succinate dehydrogenase (SDH) and citrate synthase (CS), were assayed spectrophotometrically. The proportion, mean area and relative area (proportion × area) of type 1 and type 2 fibres were determined from muscle biopsies prepared for enzyme histochemistry [myofibrillar adenosine triphosphatase (mATPase)]. The men were significantly taller (+6.6%; P < 0.001) and heavier (+19.1%; P < 0.001), had significantly larger muscle CSA (+19.0%; P < 0.001) and significantly larger areas and relative areas of both type 1 and type 2 fibres (+20.5–31.4%; P = 0.007 to P < 0.001). The men had significantly higher maximal enzyme activities than women for LDH (+27.6%; P = 0.007) and PFK (+25.5%; P = 0.003). There were no significant differences between the men and the women in the activities of HAD (+3.6%; ns), CS (+21.1%; P = 0.084) and SDH (+7.6%; ns). There were significant relationships between height and LDH (r = 0.41; P = 0.023), height and PFK (r = 0.41; P = 0.025), weight and LDH (r = 0.45; P = 0.013), and weight and PFK (r = 0.39; P = 0.032). The relationships were significant between the muscle CSA and the activities of LDH (r = 0.61; P < 0.001) and PFK (r = 0.56; P = 0.001), and between the relative area of type 2 fibres and the activities of LDH (r = 0.49; P = 0.006) and PFK (r = 0.42; P = 0.023). There were no significant relationships between HAD, CS and SDH, and height, weight, muscle CSA and fibre type composition, respectively. These data indicate that the higher maximal activities of LDH and PFK in men are related to the height, weight, muscle CSA and the relative area of type 2 fibres, which are all significantly larger in men than women.