Differences in physical fitness among indoor and outdoor elite male soccer players

This study compared anthropometric (body height, body mass, percent body fat, fat-free body mass) and physical fitness characteristics (vertical jump height, power-load curve of the leg, 5 and 15 m sprint running time and blood lactate concentrations ([La]_b) at submaximal running velocities) among 15 elite male indoor soccer (IS) and 25 elite male outdoor soccer (OS) players. IS players had similar values in body height, body mass, fat-free body mass and endurance running than OS players. However, the IS group showed higher (P < 0.05–0.01) values in percent body fat (28%) and sprint running time (2%) but lower values in vertical jump (15%) and half-squat power (20%) than the OS group. Significant negative correlations (P < 0.05–0.01) were observed between maximal sprint running time, power production during half-squat actions, as well as [La]_b at submaximal running velocities. Percent body fat correlated positively with maximal sprint time and [La]_b, but correlated negatively with vertical jump height. The present results show that compared to elite OS players, elite IS players present clearly lower physical fitness (lower maximal leg extension power production) characteristics associated with higher values of percent body fat. This should give IS players a disadvantage during soccer game actions.     

Respiratory compensation and blood pH regulation during variable intensity exercise in trained versus untrained subjects

To determine whether endurance-trained cyclists (T; n = 10) have a superior blood-respiratory buffering for metabolic acidosis relative to untrained subjects (UT; n = 10) during variable intensity exercise (VAR). On three occasions, T and UT pedaled for 24 min alternating high- and low-intensities as percentage of their second ventilatory threshold (VT₂): VAR_LOW 87.5–37.5% VT₂, VAR_MODERATE 125–25% VT₂, and VAR_HIGH 162.5–12.5% VT₂ to complete the same amount of work. Before and just after each VAR trial, maximal cycling power (P_MAX) was assessed. For each trial, the respiratory compensation for exercise acidosis (ventilatory equivalent for CO₂) and the final blood pH, lactate and bicarbonate concentrations were similar for T and UT subjects. However, after VAR_HIGH, UT reduced P_MAX (−14 ± 1%; P < 0.05) while T did not. Our data suggest that endurance training confers adaptations to withstand the low pH provoked by VAR without losing cycling power, although this response is not due to differences in blood-respiratory buffering.     

Aerobic power and peak power of elite America’s Cup sailors

Big-boat yacht racing is one of the only able bodied sporting activities where standing arm-cranking (‘grinding’) is the primary physical activity. However, the physiological capabilities of elite sailors for standing arm-cranking have been largely unreported. The purpose of the study was to assess aerobic parameters, VO_2peak and onset of blood lactate (OBLA), and anaerobic performance, torque–crank velocity and power–crank velocity relationships and therefore peak power (P _max) and optimum crank-velocity (ω_opt), of America’s Cup sailors during standing arm-cranking. Thirty-three elite professional sailors performed a step test to exhaustion, and a subset of ten grinders performed maximal 7 s isokinetic sprints at different crank velocities, using a standing arm-crank ergometer. VO_2peak was 4.7 ± 0.5 L/min (range 3.6–5.5 L/min) at a power output of 332 ± 44 W (range 235–425 W). OBLA occurred at a power output of 202 ± 31 W (61% of W_max) and VO₂ of 3.3 ± 0.4 L/min (71% of VO_2peak). The torque–crank velocity relationship was linear for all participants (r = 0.9 ± 0.1). P _max was 1,420 ± 37 W (range 1,192–1,617 W), and ω_opt was 125 ± 6 rpm. These data are among the highest upper-body anaerobic and aerobic power values reported. The unique nature of these athletes, with their high fat-free mass and specific selection and training for standing arm cranking, likely accounts for the high values. The influence of crank velocity on peak power implies that power production during on-board ‘grinding’ may be optimised through the use of appropriate gear-ratios and the development of efficient gear change mechanisms.     

Relevance of individual characteristics for thermoregulation during exercise in a hot-dry environment

The aim of this study was to investigate the relevance of individual characteristics for thermoregulation during prolonged cycling in the heat. For this purpose, 28 subjects cycled for 60 min at 60% VO_2peak in a hot-dry environment (36 ± 1°C; 25 ± 2% relative humidity, airflow 2.5 m/s). Subjects had a wide range of body mass (99–43 kg), body surface area (2.2–1.4 m²), body fatness (28–5%) and aerobic fitness level (VO_2peak = 5.0–2.1 L/min). At rest and during exercise, rectal and mean skin temperatures were measured to calculate the increase in body temperature (ΔT _body) during the trial. Net metabolic heat production (M _NET) and potential heat loss (by means of evaporation, radiation and convection) were calculated. Although subjects exercised at the same relative intensity, ΔT _body presented high between-subjects variability (range from 0.44 to 1.65°C). ΔT _body correlated negatively with body mass (r = −0.49; P < 0.01), body surface area (r = −0.47; P < 0.01) and T_body at rest (r = −0.37; P < 0.05), but it did not significantly correlate with body fatness (r = 0.12; P > 0.05). ΔT _body positively correlated with the body surface area/mass ratio (r = 0.46; P < 0.01) and the difference between M _NET and potential heat loss (r = 0.56; P < 0.01). In conclusion, a large body size (mass and body surface area) is beneficial to reduce ΔT _body during cycling exercise in the heat. However, subjects with higher absolute heat production (more aerobically fit) accumulate more heat because heat production may exceed potential heat loss (uncompensability).     

Effects of long-term training specificity on maximal strength and power of the upper and lower extremities in athletes from different sports

Maximal concentric one repetition maximum half-squat (1RM_HS), bench-press (1RM_BP), power-load curves during concentric actions with loads ranging from 30% to 100% of 1RM_HS and 1RM_BP were examined in 70 male subjects divided into five groups: weightlifters (WL, n=11), handball players (HP, n=19), amateur road cyclists (RC, n=18), middle-distance runners (MDR, n=10) and age-matched control subjects (C, n=12). The 1RM_HS values in WL, HP and RC were 50%, 29% and 28% greater, respectively, (P<0.001–0.01) than those recorded for MDR and C. The half-squat average power outputs at all loads examined (from 30% to 100%) in WL and HP (P<0.001 at 45% and 60% with HP) were higher (P<0.05–0.001) than those in MDR, RC and C. Average power output at the load of 30% of 1RM_HS in RC was higher (P<0.05) than that recorded in MDR and C. Maximal power output was produced at the load of 60% for HP, MDR and C, and at the load of 45% for WL and RC. The 1RM_BP in WL was larger (P<0.05) than those recorded in HP, RC, MDR and C. In the bench press, average muscle power outputs in WL and HP were higher (P<0.05–0.001) than those in MDR, RC and C, and were maximized at a load of 30% of 1RM for WL and HP, and at 45% for RC, MDR and C. In addition, the velocities that elicited the maximal power in the lower extremities were lower (≈0.75 m·s^–1) than those occurring in the upper extremities (≈1 m·s^–1). The data suggest that the magnitude of the sport-related differences in strength and/or muscle power output may be explained in part by differences in muscle cross-sectional area, fibre type distribution and in the muscle mechanics of the upper and lower limbs as well as by training background. Electronic Publication     

Adaptations to high-intensity training are independent of gender

The purpose of this study was to identify potential gender discrepancies in adaptation to low-volume high-intensity interval training (HIT). Active, young men (n = 11, age = 25.3 ± 5.5 years) and women (n = 9, age = 25.2 ± 3.1 years) matched for age, physical activity, and VO_2max completed six sessions of HIT separated by 48 h over a 2–3 week period. Subjects completed four Wingate tests on days 1 and 2, five on days 3 and 4, and six on days 5 and 6. A control group of five men and four women (age = 22.8 ± 2.8 years) completed all testing, but did not perform HIT. Changes in VO_2max, oxygen (O₂) pulse, peak/mean power output, fatiguability, substrate oxidation, and voluntary force production of the knee flexors and extensors were examined pre- and post-training with repeated measures ANOVA, with gender and group as between-subjects variables. Results showed significant (p < 0.05) improvements in VCO_2max and peak/mean power output in response to HIT, as well as reduced respiratory exchange ratio and heart rate during submaximal exercise. The magnitude of change in VO_2max (5.9 vs. 6.8%), power output (10.4–14.9% vs. 9.1–10.9%), and substrate oxidation was similar (p > 0.05) between men and women. Data show that adaptations to 6 days of low-volume HIT are similar in men and women matched for VO_2max and physical activity.     

Prior sprint cycling did not enhance training adaptation,but resting salivary hormones were related to workout power and strength

This study examined the effect of cycle sprints as a potentiating stimulus for power and strength adaptation in semi-elite athletes. Eighteen rugby players were assigned into training groups that completed either a 40-s cycle sprint (T_SPRINT) or rested (T_CONTROL) before each workout (n = 6–8) of a 4-week programme. Squat jump (SJ) peak power (PP) and mean power (MP), and box squat (BS) one repetition maximum (1RM) strength were assessed every workout. Saliva was collected across each workout and assayed for testosterone (Sal-T) and cortisol (Sal-C). The T_SPRINT and T_CONTROL groups both showed significant improvements in SJ PP (8.2 ± 2.9 vs. 11.9 ± 3.6%), SJ MP (11.8 ± 2.6 vs. 18.6 ± 4.8%) and BS 1RM (20.5 ± 2.6 vs. 23.2 ± 1.3%), respectively. However, there were no group differences in training adaptation, workout performance or the workout hormonal responses. As a combined group (all players), significant relationships were demonstrated between resting Sal-T and/or Sal-C concentrations and absolute SJ power (r = 0.20–0.30) and BS strength (r = 0.36–0.44) across all workouts. For individual players, the respective relationships with SJ power (r = 0.22–0.42) and BS strength (r = 0.41–0.49) were, on average, found to be stronger. In conclusion, leg workouts performed with or without prior cycle sprints can produce similar power and strength improvements in semi-elite rugby players. Resting salivary hormone concentrations appear important for workout performance, especially for individuals, thereby potentially moderating training adaptation.     

Aerobic high intensity one and two legs interval cycling in chronic obstructive pulmonary disease: the sum of the parts is greater than the whole

The purpose of this study was to investigate whether individual leg cycling could produce higher whole body peak oxygen uptake (VO_2peak) than two legs cycling during aerobic high intensity interval training in chronic obstructive pulmonary disease (COPD) patients. Nineteen patients trained in 24 supervised cycling sessions either by one leg training (OLT) (n = 12) or by two legs training (TLT) (n = 7) at 4 × 4 min intervals at 85–95% of peak heart rate. Whole body VO_2peak and peak work rate increased significantly by 12 and 23% in the OLT, and by 6 and 12% in the TLT from pre- to post-training, respectively, and were significantly greater in the OLT than the TLT (P < 0.05). The present study demonstrates that one leg aerobic high intensity interval cycling is superior to two legs in increasing whole body VO_2peak, indicating a muscle rather than a cardiovascular limitation to VO_2peak in these COPD patients.     

Analysis of sprint cross-country skiing using a differential global navigation satellite system

The purpose was to examine skiing velocities, gear choice (G2–7) and cycle rates during a skating sprint time trial (STT) and their relationships to performance, as well as to examine relationships between aerobic power, body composition and maximal skiing velocity versus STT performance. Nine male elite cross-country skiers performed three tests on snow: (1) Maximum velocity test (V _max) performed using G3 skating, (2) V _max test performed using double poling (DP) technique and (3) a STT over 1,425 m. Additional measurements of VO_2max during roller skiing and body composition using iDXA were made. Differential global navigation satellite system data were used for position and velocity and synchronized with video during STT. The STT encompassed a large velocity range (2.9–12.9 m s⁻¹) and multiple transitions (21–34) between skiing gears. Skiing velocity in the uphill sections was related to gear selection between G2 and G3. STT performance was most strongly correlated to uphill time (r = 0.92, P < 0.05), the percentage use of G2 (r = −0.72, P < 0.05), and DP V _max (r = −0.71, P < 0.05). The velocity decrease in the uphills from lap 1 to lap 2 was correlated with VO_2max (r = −0.78, P < 0.05). V _max in DP and G3 were related to percent of racing time using G3. In conclusion, the sprint skiing performance was mainly related to uphill performance, greater use of the G3 technique, and higher DP and G3 maximum velocities. Additionally, VO_2max was related to the ability to maintain racing velocity in the uphills and lean body mass was related to starting velocity and DP maximal speed.     

Aerobic fitness testing in 6- to 9-year-old children: reliability and validity of a modified Yo–Yo IR1 test and the Andersen test

This study analysed the reliability and validity of two intermittent running tests (the Yo–Yo IR1 test and the Andersen test) as tools for estimating VO_2max in children under the age of 10. Two groups, aged 6–7 years (grade 0, n = 18) and 8–9 years (grade 2, n = 16), carried out two repetitions of a modified Yo–Yo IR1 test (2 × 16 m) and the Andersen test, as well as an incremental treadmill test, to directly determine the VO_2max. No significant differences were observed in test–retest performance of the Yo–Yo IR1 test [693 ± 418 (±SD) and 670 ± 328 m, r ² = 0.79, CV = 19%, p > 0.05, n = 32) and the Andersen test (988 ± 77 and 989 ± 87 m, r ² = 0.86, CV = 3%, p > 0.05, n = 31). The Yo–Yo IR1 (r ² = 0.47, n = 31, p < 0.002) and Andersen test performance (r ² = 0.53, n = 32, p < 0.001) correlated with the VO_2max. Yo–Yo IR1 performance correlated with Andersen test performance (r ² = 0.74, n = 32, p < 0.0001). In conclusion, the Yo–Yo IR1 and the Andersen tests are reproducible and can be used as an indicator of aerobic fitness for 6- to 9-year-old children.     

Determinants of 2,000 m rowing ergometer performance in elite rowers

This study examined the physiological determinants of performance during rowing over 2,000 m on an ergometer in finalists from World Championship rowing or sculling competitions from all categories of competion rowing (19 male and 13 female heavyweight, 4 male and 5 female lightweight). Discontinuous incremental rowing to exhaustion established the blood lactate threshold, maximum oxygen consumption (V˙O_2max) and power at V˙O_2max; five maximal strokes assessed maximal force, maximal power and stroke length. These results were compared to maximal speed during a 2,000 m ergometer time trial. The strongest correlations were for power at V˙O_2max, maximal power and maximal force (r=0.95; P<0.001). Correlations were also observed for V˙O_2max (r=0.88, P<0.001) and oxygen consumption (V˙O₂) at the blood lactate threshold (r=0.87, P=0.001). The physiological variables were included in a stepwise regression analysis to predict performance speed (metres per second). The resultant model included power at V˙O_2max, V˙O₂ at the blood lactate threshold, power at the 4 mmol·l^–1 concentration of blood lactate and maximal power which together explained 98% of the variance in the rowing performance over 2,000 m on an ergometer. The model was validated in 18 elite rowers, producing limits of agreement from –0.006 to 0.098 m·s^–1 for speed of rowing over 2,000 m on the ergometer, equivalent to times of –1.5 to 6.9 s (–0.41% to 1.85%). Together, power at V˙O_2max, V˙O₂ at the blood lactate threshold, power at 4 mmol·l^–1 blood lactate concentration and maximal power could be used to predict rowing performance. Electronic Publication     

Body composition,fitness, and metabolic health during strength and endurance training and their combination in middle-aged and older women

In this study adaptations in body composition, physical fitness and metabolic health were examined during 21 weeks of endurance and/or strength training in 39- to 64-year-old healthy women. Subjects (n = 62) were randomized into endurance training (E), strength training (S), combined strength and endurance training (SE), or control groups (C). S and E trained 2 and SE 2 + 2 times in a week. Muscle strength and maximal oxygen uptake (VO₂max) were measured. Leg extension strength increased 9 ± 8% in S (P < 0.001), 12 ± 8% in SE (P < 0.001) and 3 ± 4% in E (P = 0.036), and isometric bench press 20% only in both S and SE (P < 0.001). VO₂max increased 23 ± 18% in E and 16 ± 12% in SE (both P < 0.001). The changes in the total body fat (dual X-ray absorptiometry) did not differ between groups, but significant decreases were observed in E (−5.9%, P = 0.022) and SE (−4.8%, P = 0.005). Lean mass of the legs increased 2.2–2.9% (P = 0.004–0.010) in S, SE and E. There were no differences between the groups in the changes in blood lipids, blood pressure or serum glucose and insulin. Total cholesterol and low-density lipoprotein cholesterol decreased and high-density lipoprotein cholesterol increased in E. Both S and SE showed small decreases in serum fasting insulin. Both endurance and strength training and their combination led to expected training-specific improvements in physical fitness, without interference in fitness or muscle mass development. All training methods led to increases in lean body mass, but decreases in body fat and modest improvements in metabolic risk factors were more evident with aerobic training than strength training.     

Effect of heavy strength training on thigh muscle cross-sectional area, performance determinants, and performance in well-trained cyclists

The purpose of this study was to investigate the effect of heavy strength training on thigh muscle cross-sectional area (CSA), determinants of cycling performance, and cycling performance in well-trained cyclists. Twenty well-trained cyclists were assigned to either usual endurance training combined with heavy strength training [E + S; n = 11 (♂ = 11)] or to usual endurance training only [E; n = 9 (♂ = 7, ♀ = 2)]. The strength training performed by E + S consisted of four lower body exercises [3 × 4–10 repetition maximum (RM)], which were performed twice a week for 12 weeks. Thigh muscle CSA, maximal force in isometric half squat, power output in 30 s Wingate test, maximal oxygen consumption (VO_2max), power output at 2 mmol l⁻¹ blood lactate concentration ([la⁻]), and performance, as mean power production, in a 40-min all-out trial were measured before and after the intervention. E + S increased thigh muscle CSA, maximal isometric force, and peak power in the Wingate test more than E. Power output at 2 mmol l⁻¹ [la⁻] and mean power output in the 40-min all-out trial were improved in E + S (P < 0.05). For E, only performance in the 40-min all-out trial tended to improve (P = 0.057). The two groups showed similar increases in VO_2max (P < 0.05). In conclusion, adding strength training to usual endurance training improved determinants of cycling performance as well as performance in well-trained cyclists. Of particular note is that the added strength training increased thigh muscle CSA without causing an increase in body mass.     

Physiological determinants of Yo-Yo intermittent recovery tests in male soccer players

The physiological determinants of performance in two Yo-Yo intermittent recovery tests (Yo-YoIR1 and Yo-YoIR2) were examined in 25 professional (n = 13) and amateur (n = 12) soccer players. The aims of the study were (1) to examine the differences in physiological responses to Yo-YoIR1 and Yo-YoIR2, (2) to determine the relationship between the aerobic and physiological responses to standardized high-intensity intermittent exercise (HIT) and Yo-Yo performance, and (3) to investigate the differences between professional and amateur players in performance and responses to these tests. All players performed six tests: two versions of the Yo-Yo tests, a test for the determination of maximum oxygen uptake ( [(\textV)\dot]\textO_{2  max} {\dot{\text{V}}}{\text{O}}_{{2\,{ \max }}} ), a double test to determine [(\textV)\dot]\textO₂ {\dot{\text{V}}}{\text{O}}_{2} kinetics and a HIT evaluation during which several physiological responses were measured. The anaerobic contribution was greatest during Yo-YoIR2. [(\textV)\dot]\textO_{2  max} {\dot{\text{V}}}{\text{O}}_{{2\,{ \max }}} was strongly correlated with Yo-YoIR1 (r = 0.74) but only moderately related to Yo-YoIR2 (r = 0.47). The time constant (τ) of [(\textV)\dot]\textO₂ {\dot{\text{V}}}{\text{O}}_{2} kinetics was largely related to both Yo-Yo tests (Yo-YoIR1: r = 0.60 and Yo-YoIR2: r = 0.65). The relationships between physiological variables measured during HIT (blood La⁻, H⁺, HCO₃ ⁻ and the rate of La⁻ accumulation) and Yo-Yo performance (in both versions) were very large (r > 0.70). The physiological responses to HIT and the τ of the [(\textV)\dot]\textO₂ {\dot{\text{V}}}{\text{O}}_{2} kinetics were significantly different between professional and amateur soccer players, whilst [(\textV)\dot]\textO_{2  max} {\dot{\text{V}}}{\text{O}}_{{2\,{ \max }}} was not significantly different between the two groups. In conclusion, [(\textV)\dot]\textO_{2  max} {\dot{\text{V}}}{\text{O}}_{{2\,{ \max }}} is more important for Yo-YoIR1 performance, whilst τ of the [(\textV)\dot]\textO₂ {\dot{\text{V}}}{\text{O}}_{2} kinetics and the ability to maintain acid–base balance are important physiological factors for both Yo-Yo tests.     

Physiological fitness and health adaptations from purposeful training using off-road vehicles

The purpose of this study was to evaluate fitness and health adaptations from a training program riding all-terrain vehicles (ATV) and off-road motorcycles (ORM) as the exercise stimulus. Participants (n = 58) were randomized to a control group (n = 12) or one of four experimental groups; 2 days/week ATV (n = 11), 2 days/week ORM (n = 12), 4 days/week ATV (n = 11), or 4 days/week ORM (n = 12). Aerobic fitness, musculoskeletal fitness, body composition, clinical health, and quality of life (QOL) were compared at baseline and following 6 weeks of training. In all riding groups, there were improvements in blood pressure (SBP = 9.4 ± 10.1, DBP = 5.8 ± 6.2 mmHg), fasting glucose (0.5 ± 0.7 mmol/l), subcutaneous adiposity (0.9 ± 1.1%), body mass (0.7 ± 2.7 kg), waist circumference (1.3 ± 2.5 cm), and isometric leg endurance (26 ± 44 s). All changes were of moderate to large magnitude (Cohen’s d 0.52–0.94) with the exception of a small loss of body mass (Cohen’s d = 0.27). Although changes occurred in the riding groups for aerobic power (2.9 ± 4.6 ml kg⁻¹ min⁻¹), leg power (172 ± 486 w), and curl-ups (13.2 ± 22.7), these changes were not significantly different from the control group. No significant alterations occurred in resting heart rate, trunk flexibility, back endurance, hand grip strength, long jump, pull/push strength, or push-up ability as a result of training. Physical domain QOL increased in all 2 days/week riders but mental domain QOL increased in all ORM, but not ATV riders regardless of volume. Ambient carbon monoxide levels while riding (<30 ppm) were within safe exposure guidelines. Positive adaptations can be gained from a training program using off-road vehicle riding as the exercise stimulus.     

The effects in humans of rapid loss of body mass on a boxing-related task

The physiological effects of strategies for a rapid loss of body mass immediately before weighing-in for competition in weight-governed sports are unclear. This study examined the effects of a 3%–4% loss in body mass on a boxing-related task. Seven novice amateur boxers completed three 3 min rounds of simulated boxing on a prototype boxing ergometer in an euhydrated state (E-trial) and after exercise-induced thermal dehydration (D-trial). All subjects lost body mass following dehydration–mean body mass fell 3.8 (SD ± 0.3)% [77.3 (SD ± 11.3) to 74.4 (SD ± 10.7) kg, P < 0.001] – but changes in plasma volume (PV) were inconsistent. Four subjects suffered reductions in PV between 15% and 30%, one subject maintained his E-trial value and two recorded an increase. The D-trial mean PV value was 8.0 (SD ± 17.2)% lower but this fall was not statistically significant (P > 0.05). Analysis of D-trial boxing performance showed one subject maintained his performance over the two trials and a second improved 17.8%. A two-way ANOVA (condition × time) with repeated measures on both factors showed no significant main effect differences for condition (F _1,6=3.93 P > 0.05), time (F _1.83,48=1.12, P > 0.05) or interaction between them (F _1.93,48, P > 0.05). Furthermore, neither heart rate nor blood lactate responses in the boxing task differed between trials. These data were affected by the small sample. Power and effect size analysis using η² procedure and removing the outlier data produced a mean fall in boxing performance of 26.8%. However, some subjects appeared able to resist the deleterious effects of a rapid loss of body mass prior to competition and further research is needed to explain the mechanisms under-pinning this ability. Accepted: 12 May 2000     

10 or 30-s sprint interval training bouts enhance both aerobic and anaerobic performance

We assessed whether 10-s sprint interval training (SIT) bouts with 2 or 4 min recovery periods can improve aerobic and anaerobic performance. Subjects (n = 48) were assigned to one of four groups [exercise time (s):recovery time (min)]: (1) 30:4, (2) 10:4, (3) 10:2 or (4) control (no training). Training was cycling 3 week⁻¹ for 2 weeks (starting with 4 bouts session⁻¹, increasing 1 bout every 2 sessions, 6 total). Pre- and post-training measures included: VO_2max, 5-km time trial (TT), and a 30-s Wingate test. All groups were similar pre-training and the control group did not change over time. The 10-s groups trained at a higher intensity demonstrated by greater (P < 0.05) reproducibility of peak (10:4 = 96%; 10:2 = 95% vs. 30:4 = 89%), average (10:4 = 84%; 10:2 = 82% vs. 30:4 = 58%), and minimum power (10:4 = 73%; 10:2 = 69%; vs. 30:4 = 40%) within each session while the 30:4 group performed ~2X (P < 0.05) the total work session⁻¹ (83–124 kJ, 4–6 bouts) versus 10:4 (38–58 kJ); 10:2 (39–59 kJ). Training increased TT performance (P < 0.05) in the 30:4 (5.2%), 10:4 (3.5%), and 10:2 (3.0%) groups. VO_2max increased in the 30:4 (9.3%) and 10:4 (9.2%), but not the 10:2 group. Wingate peak power kg⁻¹ increased (P < 0.05) in the 30:4 (9.5%), 10:4 (8.5%), and 10:2 (4.2%). Average Wingate power kg⁻¹ increased (P < 0.05) in the 30:4 (12.1%) and 10:4 (6.5%) groups. These data indicate that 10-s (with either 2 or 4 min recovery) and 30-s SIT bouts are effective for increasing anaerobic and aerobic performance.     

Total haemoglobin mass and red blood cell profile in endurance-trained and non-endurance-trained adolescent athletes

To evaluate differences in total haemoglobin mass (tHb mass) and in red blood cell profile between elite endurance-trained (END) and non-endurance-trained (nEND) male and female adolescent athletes, tHb mass (CO rebreathing) and specific variables of red blood cell profile (haemoglobin concentration, haematocrit, erythrocyte indices) were determined in 59 elite junior athletes (29 END, 30 nEND). We hypothesized that at the age of 15–17 years, regular endurance training might induce a significant increase in tHb mass and changes in red blood cell profile. Therefore, all parameters were again determined after 6, 12 and 18 months in a subset of 27 subjects (17 END, 10 nEND). In END, tHb mass related to body weight was ~15% greater than in nEND (11.2 ± 1.6  vs. 9.7 ± 1.3 g kg⁻¹, P < 0.001), whereas no significant differences were observed for the red blood cell profile. In both groups, tHb mass related to body weight and the variables of red blood cell profile had not changed significantly after 6, 12 and 18 months of regular training. In conclusion, in elite junior athletes, differences in tHb mass between END and nEND were similar, however, smaller compared with previously in adult athletes reported values. At the age of 15–17 years, 18 months of regular training did not induce significant changes in tHb mass beyond alterations explained by physical growth and also variables of red blood cell profile did not change significantly.     

The effects of 6-week-decoupled bi-pedal cycling on submaximal and high intensity performance in competitive cyclists and triathletes

Aim of this work was to examine the effects of decoupled two-legged cycling on (1) submaximal and maximal oxygen uptake, (2) power output at 4 mmol L⁻¹ blood lactate concentration, (3) mean and peak power output during high intensity cycling (30 s sprint) and (4) isometric and dynamic force production of the knee extensor and flexor muscles. 18 highly trained male competitive male cyclists and triathletes (age 24 ± 3 years; body height 179 ± 11 cm; body mass 78 ± 8 kg; peak oxygen uptake 5,070 ± 680 mL min⁻¹) were equally randomized to exercise on a stationary cycle equipped either with decoupled or with traditional crank system. The intervention involved 1 h training sessions, 5 times per week for 6 weeks at a heart rate corresponding to 70% of VO_2peak. VO₂ at 100, 140, 180, 220 and 260 and power output at 4 mmol L⁻¹ blood lactate were determined during an incremental test. VO_2peak was recorded during a ramp protocol. Mean and peak power output were assessed during a 30 s cycle sprint. The maximal voluntary isometric strength of the quadriceps and biceps femoris muscles was obtained using a training machine equipped with a force sensor. No differences were observed between the groups for changes in any variable (P = 0.15–0.90; effect size = 0.00–0.30). Our results demonstrate that a 6 week (30 sessions) training block using decoupled crank systems does not result in changes in any physiological or performance variables in highly trained competitive cyclists.     

Rowing prevents muscle wasting in older men

We evaluated the effects of rowing on the morphology and function of the leg extensor muscle in old people. The area and the power of the leg extensor muscle were measured in 15 oarsmen – age [mean (SD)] 65 (3) years; height 171 (4) cm, body mass 68 (6) kg – and in 15 sedentary men – age 66 (4) years, height 170 (4) cm, body mass 67 (7) kg – who were matched on the basis of their body size. The leg extensor muscle area of the oarsmen was larger than that of the sedentary men [77.8 (5.4) vs 68.4 (5.1) cm², P<0.05]. Also the bilateral leg extension power of the oarsmen was larger than that of the sedentary men [1,624 (217) vs 1,296 (232) W, P<0.05]. Thus, the leg extension power per the leg extensor muscle area was not significantly different between two groups [20.9 (2.0) vs 19.9 (2.1) W·cm^–2) and leg extension power was correlated to the leg extensor muscle area (59–89 cm², r=0.74, P<0.001). Also the 2,000-m rowing ergometer time of the oarsmen [495 (14) s; range 479–520 s] was related to leg extensor muscle area (68–89 cm², r=0.63, P<0.01). The results suggest that rowing prevents age-related muscle wasting and weakness. Electronic Publication