Increased neuroendocrine response to a repeated bout of endurance exercise

This study was designed to compare a first bout of high-intensity endurance exercise with a second bout of similar exercise on the same day, and thereby test the hypothesis that the endocrine response elicited by a second bout is more pronounced compared with a single bout of exercise. Nine male, elite endurance athletes participated in three trials of 24-h duration: 1) complete bed rest (REST), 2) one bout of exercise (ONE), and 3) two bouts of exercise separated by a 3-h rest period (TWO). Each exercise bout consisted of a 10-min warm-up at 50% of VO(2max) followed by 65 min at 75% of VO(2max) on a cycle ergometer. Exercise was performed between 11:00 a.m. and 12:15 a.m. (only in TWO) and 3:15 and 4:30 p.m. (both ONE and TWO). The subjects rested in bed at all hours except when exercising. Blood was sampled 11 times at identical time-points until 7:30 a.m. the next morning. We observed significantly increased levels of epinephrine, norepinephrine, ACTH, cortisol, and growth hormone, and decreased levels of testosterone during and/or after the second bout of exercise compared with the first bout. No difference was observed for insulin, follicle stimulating hormone, luteinizing hormone, thyroid stimulating hormone, free fraction of thyroxin or insulin-like growth factor 1. Thus, this study demonstrates a more pronounced neuroendocrine response to a second bout of exercise on the same day compared with a first/single bout, involving both the sympatho-adrenal system and the hypothalamo-pituitary-adrenal axes.     

Effect of repeated caffeine ingestion on repeated exhaustive exercise endurance

PURPOSE: The purpose of this study was to examine the effect of repeated doses of caffeine on repeated exercise endurance.METHODS Nine male caffeine users performed exercise rides (ER) to exhaustion at 80% VO(2max) after ingesting a placebo, 5 mg x kg-1 of caffeine, or 2.5 mg x kg-1 of caffeine 1 h before the ER. Two ER were performed weekly on the same day once in the morning (AM) and 5 h later in the afternoon (PM). There were four treatments containing either caffeine or placebo, i.e., trial A representing 5-mg x kg-1 caffeine in the AM and 2.5-mg x kg-1 caffeine in the PM; trial B, which was placebo in both AM and PM; trial C representing 5-mg x kg-1 caffeine in the AM and placebo in the PM; and trial D representing a placebo in the AM and 5-mg x kg-1 caffeine in the PM. The order of the treatment trials was double blind and randomized. RESULTS: Caffeine ingestion significantly increased exercise time to exhaustion in the AM (trial A 24.9 +/- 10.2 min and trial C 21.8 +/- 4.9 vs trial B 18.0 +/- 6.4 min and D 17.7 +/- 4.3 min). This effect was maintained in the PM and greater than placebo (B 18.3 +/- 4.8 min) regardless of whether redosing (trial A 21.5 +/- 8.6 min) or placebo (trial C 21.0 +/- 6.8) followed the initial morning dose. Caffeine dosing in the PM (trial D 22.4 +/- 7.2 min) also increased ER after placebo trial D in the AM. CONCLUSIONS: It was concluded that redosing with caffeine after exhaustive exercise in the AM was not necessary to maintain the ergogenic effect of the drug during subsequent exercise 6 h later.     

Cardiovascular response to isokinetic endurance exercise testing

The purpose of this study was to compare specific cardiovascular responses; maximal heart rate (MHR), systolic blood pressure (SBP), diastolic blood pressure (DBP), and the calculated pressure rate product (PRP) [SPB X HR X 10(-2)] achieved during a Cybex+ isokinetic endurance test to those generated during a maximal graded exercise test (GXT). Nine untrained college females underwent a Bruce GXT and a maximal effort Cybex knee endurance test. Independent t-tests were used to analyze the differences between the means for MHR, SPB, DBP, and PRP elicited during both tests. There was no significant difference (p less than 0.01) between SBP and DBP means elicited during either test. MHR was significantly higher on the GXT with Cybex values ranging from 71 to 88% of GXT values. PRP was significantly lower during Cybex exercise but ranged from 58 to 102% of maximal GXT values. The results of this study demonstrate the high demands that a Cybex endurance test places on the cardiovascular system of this healthy population and also emphasize the need to carefully evaluate and monitor these parameters for clients of all ages and diagnoses.     

Echocardiography and circulatory response to progressive endurance exercise

Cardiac ultrasound techniques have provided an abundance of empirical information regarding normal circulatory responses to dynamic exercise. These data are consistent with a schema by which alterations in peripheral resistance, effected by arteriolar dilatation, facilitate blood flow to exercising muscle and match these responses to increasing metabolic demand. In this model, cardiac responses are governed by quantity of systemic venous return, matched by increases in heart rate to maintain a constant ventricular filling volume. In a progressive test in the upright position, stroke volume rises early, then plateaus as work intensity rises. The initial increase in stroke volume reflects refilling of the heart from the sequestration of blood in the dependent extremities by gravity that occurs when assuming the upright position. Well documented improvements in both inotropic and lusitropic function during progressive exercise therefore serve to maintain constancy of stroke volume and ventricular filling, respectively, with progressive shortening of systolic and diastolic time periods as work intensity rises. During exercise, then, the circulatory system appears to act like an arterial venous fistula, with peripheral resistance serving as the principal factor facilitating and controlling blood flow. Observations in subjects with altered circulatory dynamics during exercise (patients with cardiac disease, highly trained endurance athletes) can be understood within the context of this physiological model.     

The repeated bout effect can occur without mechanical and neuromuscular changes after a bout of eccentric exercise

Changes in muscle fascicle mechanics have been postulated to underpin the repeated bout effect (RBE ) observed following exercise‐induced muscle damage (EIMD ). However, in the medial gastrocnemius (MG ), mixed evidence exists on whether fascicle stretch amplitude influences the level of EIMD , thus questioning whether changes in fascicle mechanics underpin the RBE . An alternative hypothesis is that neural adaptations contribute to the RBE in this muscle. The aim of this study was to investigate the neuromechanical adaptations during and after repeated bouts of a highly controlled muscle lengthening exercise that aimed to maximize EIMD in MG . In all, 20 subjects performed two bouts of 500 active lengthening contractions (70% of maximal activation) of the triceps surae, separated by 7 days. Ultrasound constructed fascicle length‐torque (L‐T) curves of MG , surface electromyography (EMG ), maximum torque production, and muscle soreness were assessed before, 2 hours and 2 days after each exercise bout. The drop in maximum torque (4%) and the increase in muscle soreness (24%) following the repeated bout were significantly less than following the initial bout (8% and 59%, respectively), indicating a RBE . However, neither shift in the L‐T curve nor changes in EMG parameters were present. Furthermore, muscle properties during the exercise were not related to the EIMD or RBE . Our results show that there are no global changes in gastrocnemius mechanical behavior or neural activation that could explain the observed RBE in this muscle. We suggest that adaptations in the non‐contractile elements of the muscle are likely to explain the RBE in the triceps surae.     

Immunoglobulin responses to a repeated bout of downhill running

Objective

To examine the effect of downhill running on immunoglobulin responses.

Method

Eleven untrained men performed 2 × 60 minute bouts of downhill running (−13.5% gradient), at a speed eliciting 75% of their V̇o₂peak on a level grade. Two runs were spaced 14 days apart. Serum samples were collected before, after, and every hour for 12 hours and every 24 hours for six days. Serum total creatine kinase and immunoglobulin isotypes and subclasses were measured, and results were analysed using a repeated measures analysis of variance (12 hour period, 2 × 14; 24 hour intervals, 2 × 6, p⩽0.05).

Results

There was a significant interaction effect for creatine kinase (activity lower after run 2 than after run 1, 6–24 h) and exercise effect, with the serum concentrations of IgG1, IgG2, IgG4, and IgE lower, and IgM higher, after run 2.

Conclusion

Lower concentrations of IgG1, IgG2, and IgE after run 2 may reflect a dampened autoimmune inflammatory response to autoantigens and enhanced autoantigen clearance mediated by the upregulation of IgM.     

Effect of single bout versus repeated bouts of stretching on muscle recovery following eccentric exercise

ObjectivesTo analyze the effects of a single bout and repeated bouts of stretching on indirect markers of exercise-induced muscle damage.DesignA randomized controlled clinical trial at a university human research laboratory was conducted.MethodsFifty-six untrained males were randomly divided into four groups. (I) a single stretching group underwent a single bout of stretching on the quadriceps muscle; (II) an eccentric exercised group underwent eccentric quadriceps muscle contractions until exhaustion; (III) an eccentric exercise group followed by a single bout of stretching; (IV) an eccentric exercised group submitted to repeated bouts of stretching performed immediately and 24, 48, and 72 h post-exercise. Muscle stiffness, muscle soreness, maximal concentric peak torque, and plasma creatine kinase activity were assessed before exercise and 1, 24, 48, 72, and 96 h post-exercise.ResultsAll exercised groups showed significant reduction in maximal concentric peak torque and significant increases in muscle soreness, muscle stiffness, and plasma creatine kinase. There were no differences between these groups in all assessed variables, with the exception of markers of muscle stiffness, which were significantly lower in the eccentric exercise group followed by single or repeated bouts. The single stretching group showed no change in any assessed variables during the measurement period.ConclusionsMuscle stretching performed after exercise, either as single bout or as repeated bouts, does not influence the levels of the main markers of exercise-induced muscle damage; however, repeated bouts of stretching performed during the days following exercise may have favorable effects on muscle stiffness.     

Lack of sex differences in the IGF-IGFBP response to ultra endurance exercise

The insulin-like growth factor (IGF)-IGF binding proteins (BP) and the pituitary-gonadal axes were investigated during ultra endurance exercise in 16 endurance-trained athletes (seven women). Median duration of the race was 6.3 days. Although food and drink were ad libitum, energy balance was negative. Blood samples were drawn before (PRE), at the end of (END) and 24 h after (POST24h) the race. Serum concentrations of total IGF-I (t-IGF-I) and free IGF-I (f-IGF-I) decreased by 33 (SD 38)% and 54 (19)%, respectively. The decrease in t-IGF-I appeared to be associated to the total energy deficit during the race. At END, the IGFBP-3 fragmentation and IGFBP-1 were increased but these changes did not predict changes in f-IGF-I. An increase in POST24h IGFBP-2 levels in women was the only sex difference. Testosterone was decreased by 67 (12)% in the men and estradiol became undetectable in the women without any detectable increase in LH and/or FSH. In conclusion ultra endurance exercise results in similar IGF-IGFBP responses in men and women reflecting a catabolic state. IGFBP-2 was the only exception, with increased levels in women after exercise. A concomitant decrease in gonadal hormones was not related to endocrine changes in the IGF-IGFBP axis but may be related to local changes in IGF-I expression.     

Effects of endurance training on the androgenic response to exercise in man

Six healthy subjects, aged 35.8 +/- 4.4 years, volunteered to participate in a 40-week training program on a bicycle ergometer [three 60-min sessions per week at 80%-85% of maximal oxygen uptake (VO2 max)]. Before training and at the 10th, 20th, 30th, and 40th weeks of the training program, plasma testosterone, cortisol, and androstenedione concentrations were measured at rest (t0) and at the end (t60) of a 1-h endurance exercise requiring 85%-90% of VO2 max. Training resulted in significant increases of anaerobic threshold (12.6%) and VO2 max (7.3%). The training program did not significantly alter the resting values of plasma testosterone, androstenedione, and cortisol; in contrast, the exercise responses (delta = t60-t0) of testosterone, androstenedione, and cortisol were increased. The highest amplitude of these responses was reached at the 30th week for cortisol and androstenedione and at the 40th for testosterone. These results suggest that long-term training enhances both testicular adrenal and responses to endurance exercise. The possible role of hormonal changes in the mobilization of energy substrates during exercise is discussed.     

Increased blood concentrations of neurotransmission amino acids and modulation of specific enzyme activities after resistance and endurance exercise

Sport Sciences for Health - There are twenty-one amino acids in the human body and some of them have neurotransmission action during exercise. The aim of this review is to present the increase of...     

Effects of repeated endurance exercise on serum enzyme activities in well-conditioned males.

Daily fluctuations in serum enzyme activities during distance running in 3 well-conditioned males were measured for 8 consecutive days. During the study the exercise regimen comprised 8 mile runs on days 1, 2 and 5; a 10.5 mile run on day 3; a 15 mile run on day 4 and resting on days 6-8. Heart rate, rectal temperature, hematocrit, plasma hemoglobin, creatine phosphokinase (CPK, glutamic-oxaloacetic and glutamic-pyruvic transaminases, lactate dehydrogenase (LDH), adenylate kinase (AK), and lactate and pyruvate were measured before and after exercise and during the resting days. Significant increases occurred in heart rate and rectal temperature with each run but were unrelated to enzyme levels. Pre-exercise CPK levels, 49 plus or minus 1 mIU/ml on day 1, rose progressively to 123 plus or minus 25 mIU/ml on day 5, and returned to initial control levels by day 8. Post-exercise CPK levels were significantly greater than pre-exercise levels on each running day but were unrelated to the severity of the exercise. LDH and AK levels did not significantly change with the exercise stress, but pre-exercise AK levels in these trained males were higher than values in non-trained males (10-20 vs. 0-5 mIU/ml) (3). Post-exercise enzyme levels appeared unrelated to final heart rate, rectal temperature or plasma hemoglobin. These results suggest that (1) CPK, unlike the other enzymes studied, is a sensitive index of exercise stress in well-conditioned runners and (2) elevated CPK and AK levels in such runners represent physiologic responses. Appropriate caution should be used in making clinical judgements from these enzyme assays in trained individuals.     

Effects of short- and long-term detraining on the metabolic response to endurance exercise

Changes in the metabolic response to an endurance exercise were studied (18 rowing km at 75 % of maximal aerobic velocity) during detraining in ten rowers previously highly-trained. Maximal aerobic velocity (VO2 max) and the metabolic response to exercise were determined in the 1 st, 24 th, and 47 th week (training), and in the 52 nd, 76 th, and 99 th week (detraining). Over the decrease of VO2 max, detraining induced a biphasic alteration of the previously observed training adaptations: 1-short-term detraining (5 weeks) resulted in a lower adipose tissue triglyceride (TG) delivery during exercise (p = 0.029), but this one did not represent a direct metabolic limit to exercise since the liver TG delivery increased (p = 0.039), allowing that total fatty acid concentration remained unchanged (12.1 +/- 2.4 vs. 11.8 +/- 2.1 mmol/l; weeks 47 vs. 52); 2-long-term detraining (52 weeks) altered even more the metabolic response to exercise with a decreased total fatty acid concentration during exercise (week 99: 10.6 +/- 2.0 mmol/l; p = 0.022), which induced a higher glycolysis utilization. At this moment, a hemolytic response to endurance exercise was observed through haptoglobin and transferrin concentration changes (weeks 47 vs. 99; p = 0.029 and 0.027, respectively), which resulted probably from higher red blood cell destruction. Endurance-trained athletes should avoid detraining periods over a few weeks since alterations of the metabolic adaptations to training may become rapidly chronic after such delays.     

Recent advances in the understanding of the repeated bout effect: the protective effect against muscle damage from a single bout of eccentric exercise

The repeated bout effect refers to the adaptation whereby a single bout of eccentric exercise protects against muscle damage from subsequent eccentric bouts. While the mechanism for this adaptation is poorly understood there have been significant recent advances in the understanding of this phenomenon. The purpose of this review is to provide an update on previously proposed theories and address new theories that have been advanced. The potential adaptations have been categorized as neural, mechanical and cellular. There is some evidence to suggest that the repeated bout effect is associated with a shift toward greater recruitment of slow twitch motor units. However, the repeated bout effect has been demonstrated with electrically stimulated contractions, indicating that a peripheral, non-neural adaptation predominates. With respect to mechanical adaptations there is evidence that both dynamic and passive muscle stiffness increase with eccentric training but there are no studies on passive or dynamic stiffness adaptations to a single eccentric bout. The role of the cytoskeleton in regulating dynamic stiffness is a possible area for future research. With respect to cellular adaptations there is evidence of longitudinal addition of sarcomeres and adaptations in the inflammatory response following an initial bout of eccentric exercise. Addition of sarcomeres is thought to reduce sarcomere strain during eccentric contractions thereby avoiding sarcomere disruption. Inflammatory adaptations are thought to limit the proliferation of damage that typically occurs in the days following eccentric exercise. In conclusion, there have been significant advances in the understanding of the repeated bout effect, however, a unified theory explaining the mechanism or mechanisms for this protective adaptation remains elusive.     

Decreased blood oxidative stress after repeated muscle-damaging exercise

PURPOSE: To examine the effect of repeated muscle-damaging exercise on the time-course changes in several indices of muscle damage, and to compare them with changes in blood oxidative stress indices. METHODS: Twelve females underwent an isokinetic exercise session consisting of 75 lengthening knee flexions, which was repeated after 3 wk. Isometric torque, range of movement (ROM), delayed-onset muscle soreness (DOMS), creatine kinase (CK), reduced glutathione (GSH), oxidized glutathione (GSSG), thiobarbituric acid-reactive substances (TBARS), protein carbonyls, catalase, uric acid, bilirubin, and total antioxidant capacity (TAC) in blood were measured before, immediately after, and 1, 2, 3, 4, and 7 d after lengthening contractions. RESULTS: All muscle damage indices (torque, ROM, DOMS, and CK) changed significantly after exercise. The concentration of all oxidative stress indices changed significantly in a way indicating increased oxidative stress in the blood (GSH and GSH/GSSG decreased, whereas GSSG, TBARS, protein carbonyls, catalase, uric acid, bilirubin, and TAC increased), peaking in all but bilirubin at 3 d and returning to baseline values by 7 d after exercise. The repeated bout of lengthening contractions induced significantly less changes in indices of muscle damage and blood oxidative stress than the first bout. In general, from the increasing or decreasing area under the curve calculated for each oxidative stress index, the second bout produced 1.8- to 6.1-fold less changes in oxidative stress than after the first bout. CONCLUSION: A repeated bout of lengthening contractions attenuated muscle damage and blood oxidative stress compared with the first bout.     

Moxibustion attenuates inflammatory response to chronic exhaustive exercise in rats

Exercise is recognized as an activator to elicit an inflammatory response whilst moxibustion in traditional Chinese medicine has been previously found to modulate immune functioning. However, whether moxibustion can alleviate the inflammatory cytokines response to chronic exhaustive exercise remains unknown. In the present study, rats were randomly assigned to a sedentary control group (Sed), a sedentary moxibustion group (Sed + Moxa), and 2 trained groups- one submitted to a 3-week exhaustive swimming (Trained), and the other a trained moxibustion group (Trained + Moxa). We found that chronic exhaustive exercise significantly increased the serum levels of pro-inflammatory cytokines (IL-1β, TNF-α, IFN-γ) and the IFN-γ/IL-4 ratio, and decreased the anti-inflammatory cytokines (IL-4, IL-10). Moxibustion treatment markedly reduced the serum levels of IL-1β, IFN-γ and the IFN-γ/IL-4 ratio, while elevated the IL-4 and IL-10 productions in trained rats. However, TNF-α level was not significantly affected. Our results suggested that an excessive inflammatory response and a potential inflammatory damage may be involved during chronic exhaustive exercise. Moxibustion could attenuate the inflammatory impairment and have an anti-inflammatory effect. The beneficial effects of moxibustion might be mediated by reducing the pro-inflammatory cytokines, increasing the anti-inflammatory cytokines, and modulating the balance between pro- and anti-inflammatory cytokines.     

Effect of endurance training on cardiovascular response to static exercise performed with untrained muscles

Eighteen male volunteers (20-23 years) were submitted to 13 weeks of training consisting of 30 min of exercise (at 50%-75% VO2max) on a bicycle ergometer, performed three times a week. Every 4 weeks the heart rate (HR), blood pressure (BP), and systolic time interval (STI) responses to the static handgrip (at 30% MVC) were examined. Before and after 13 weeks of training echocardiograms were recorded in seven subjects at rest and during the handgrip. Significant decreases in HR and BP responses to static exercise were found already after 4 weeks of training. Resting STI and left ventricular dimensions were not affected by training, but during the static exercise the pre-ejection period (PEP) and isovolumic contraction time interval (ICT) at the corresponding HR were significantly shortened after 8 weeks of training. The values of echocardiographic indices of left ventricular function obtained during exercise after training did not differ significantly from those found before training. It is concluded that endurance training of moderate intensity improves cardiac function during static exercise performed with untrained muscles.     

Neuroendocrine responses to an acute bout of eccentric-enhanced resistance exercise

PURPOSE: The purpose of this study was to compare the total testosterone (TT), bioavailable testosterone (BT), growth hormone (GH), lactate, and ratings of perceived exertion (RPE) responses between a single bout of traditional (TRAD) and eccentric-enhanced resistance exercise (ECC+) of matched training volumes. METHODS: Twenty-two previously untrained males (21.9+/-0.8 yr) completed one familiarization and one baseline 1RM testing bout, for the bench press and squat exercises, and then two exercise bouts. During exercise bout 1, all subjects completed a TRAD protocol (four sets of six reps at 52.5% 1RM), and the subsequent exercise bout consisted of either a TRAD or an ECC+ protocol (three sets of six reps at 40% 1RM concentric and 100% 1RM eccentric) for the bench press and squat exercises. Blood samples acquired at rest, immediately after (T1), and 15, 30, 45, and 60 min after exercise were assessed for serum TT, BT, GH, and blood lactate concentrations. RESULTS: Resting and postexercise TT, BT, and GH were not significantly different between groups. Postexercise TT was not elevated during either bout or in either group, whereas BT increased 15-16% at T1 in both groups during bout 2. Postexercise GH concentrations were elevated 500-7000% above baseline after both protocols. Postexercise lactate accumulation and RPE were greater with ECC+ than TRAD. CONCLUSION: TRAD and ECC+ show similar neuroendocrine and differing metabolic responses during the early phase of resistance exercise in untrained, college-age men.