The influence of interval versus continuous exercise on thermoregulation, torso hemodynamics, and finger dexterity in the cold

The purpose of this study was to evaluate how interval (INT) and continuous (CONT) exercise alter body temperatures and manual dexterity in the cold (5°C). Fourteen young men underwent two trials consisting of a 90-min period of acute cold exposure (ACE), 30 min of exercise (INT or CONT), and a 60-min recovery period (REC). Participants donned approximately 1 clo but the hands remained bare for the entire protocol so that a steep decline in dexterity performance occurred prior to the initiation of exercise. INT and CONT were isoenergetic, reflecting 50 ± 1% of each individual’s VO₂ peak. Rectal (Tre) and skin temperatures were monitored continuously and dexterity testing was conducted at ten time points throughout each 3-h trial. In addition, oxygen consumption (VO₂) and torso hemodynamics were assessed via indirect calorimetry and impedance cardiography (ICG), respectively. As expected, finger temperature and dexterity declined during ACE, relative to baseline. Both modes of exercise increased finger temperature and dexterity, relative to ACE. However, CONT was more effective than INT at increasing finger temperature on the dominant hand, which was associated with better dexterity scores during REC. Tre was not different between trials but a significant increase in stroke volume was found following CONT. Perhaps elevated stroke volume during post-exercise REC plays a role in finger rewarming and dexterity performance. Further mechanistic studies are needed to confirm the role of cardiovascular function in the enhancement of manual performance in the cold.     

DEET insect repellent: effects on thermoregulatory sweating and physiological strain

Insect repellents (e.g. N,N-diethyl-m-toluamide or DEET) applied to the skin can potentially interfere with sweat production and evaporation, thus increasing physiological strain during exercise-heat stress. The purpose was to determine the impact of 33% DEET lotion on sweating responses, whole body thermoregulation and thermal sensation during walking exercise in the heat. Nine volunteers (2 females, 7 males; 22.1 ± 4.9 years; 176.4 ± 10.0 cm; 79.9 ± 12.9 kg) completed 5 days of heat acclimation (45°C, 20% rh; 545 watts; 100 min/day) and performed three trials: control (CON); DEET applied to forearm (DEET_LOC, 12 cm²); and DEET applied to ~13% body surface area (DEET_WB,). Trials consisted of 30 min walking (645 watts) in 40°C, 20% rh environment. Local sweat rate (SR), onset and skin wettedness were measured in DEET_LOC, and heart rate (HR), rectal temperature (T _re), skin temperature (T _sk), RPE, and thermal sensations (TS) were measured during DEET_WB. No differences (p > 0.05) were observed between DEET_LOC versus CON, respectively, for steady state SR (1.89 ± 0.44 vs. 2.09 ± 0.84 mg/cm²/min), SR area under the curve (46.9 ± 11.7 vs. 55.0 ± 20.8 mg/cm²), sweating onset, or skin wettedness. There were no differences (p > 0.05) in HR, T _re, T _sk, Physiological Strain Index, RPE or TS between DEET_WB versus CON. DEET did not impact measures of local forearm sweating and when applied according to military doctrine, did not adversely impact physiological responses during exercise-heat stress. DEET can be safely worn during military, occupational and recreational activities in hot, insect infested environments.     

Foot cooling does not improve vigilance but may transiently reduce sleepiness

Temperature of the skin (T_Sk) and core (T_C) play key roles in sleep–wake regulation. The diurnal combination of low T_Sk and high T_C facilitates alertness, whereas the transition to high T_Sk and low T_C correlates with sleepiness. Sleepiness and deteriorating vigilance are induced with peripheral warming, whereas peripheral cooling appears to transiently improve vigilance in narcolepsy. This study aimed to test the hypothesis that foot cooling would maintain vigilance during extended wakefulness in healthy adults. Nine healthy young adult participants with habitually normal sleep completed three constant‐routine trials in randomized crossover order. Trials began at 22:30 hours, and involved continuous mild foot cooling (30°C), moderate foot cooling (25°C) or no foot cooling, while undertaking six × 10‐min Psychomotor Vigilance Tasks and seven × 7‐min Karolinska Drowsiness Tasks, interspersed with questionnaires of sleepiness and thermal perceptions. Foot temperatures in control, mild and moderate cooling averaged 34.5 ± 0.5°C, 30.8 ± 0.2°C and 26.4 ± 0.1°C (all p < .01), while upper‐limb temperatures remained stable (34–35°C) and T_C declined (approximately ?0.12°C per hr) regardless of trial (p = .84). Foot cooling did not improve vigilance (repeated‐measures‐ANOVA interaction for response speed: p = .45), but transiently reduced subjective sleepiness (?0.8 ± 0.8; p = .004). Participants felt cooler throughout cooling trials, but thermal comfort was unaffected (p = .43), as were almost all Karolinska Drowsiness Tasks’ encephalographic parameters. In conclusion, mild or moderate cooling of the feet did not attenuate declines in vigilance or core temperature of healthy young adults during the period of normal sleep onset and early sleep, and any effect on sleepiness was small and transient.     

Diabetes affects blood pressure and heart rate responses during acute hypothermia

Many diabetics are cold-intolerant and experience dramatic changes in normal systemic function during hypothermia. Little is known of the cardiovascular adjustments in diabetics exposed to an acute cold stress. In an effort to identify the alterations in mean arterial blood pressure (MAP) and heart rate (HR) in the diabetic during environmental cooling (10 ± 2 °C), we compared the in vivo MAP and HR responses of urethane-anaesthetized (1.5 g kg^?1), streptozotocin-diabetic (STZ, 65 mg kg^?1, n = 12) and control (CON, n = 10) rats during acute hypothermia. MAP was measured directly via an indwelling carotid artery cannula and HR was calculated from the peak systolic pressure waves. Overall, the STZ rats were more cold-intolerant than CON as evidenced by the greater rate of decline in colonic temperature (T_c) from 36 to 28 °C (STZ, 0.16 °C min^?1 vs. CON, 0.06 °C min^?1; P < 0.05). Prior to cooling, HR was significantly lower (P < 0.05) in STZ (282 ± 9 beats min^?1) than in CON rats (399 ± 24 beats min^?1); however, during the acute hypothermic period, HR displayed a similar rate of decline in both groups. With respect to MAP, both groups demonstrated similar pre-experimental pressor responses (CON, 81.7 ± 5.4 vs. STZ, 83.2 ± 5.1 mmHg, P > 0.05). During progressive hypothermia, MAP gradually increased (P < 0.05) in the CON group from baseline (T_c = 36 °C) and reached peak values (118.4 ± 2.5 mmHg) at T_c = 30 °C, while the STZ group failed to exhibit any cold pressor response. At the conclusion of the experiment (T_c = 28 °C), the STZ group pressor response to hypothermia was not different from baseline (T_c = 36 °C, 83.2 ± 5.1 vs. T_c = 28 °C, 77.4 ± 3.4 mmHg; P > 0.05). The absence of any pressor response in the diabetic group during progressive hypothermia reflects the poor overall vasoconstrictive capacity to cooling and could partially explain the rapid decline of core temperature in this group.     

Differences in rectal temperatures measured at depths of 4–19 cm from the anal sphincter during exercise and rest

The purpose of the present study was to examine the discrepancies in rectal temperature (T _re) at various depths. Nineteen young males performed two bouts of bicycle exercise and recovery. T _re was simultaneously measured at depth of 4, 6, 8, 10, 13, 16, and 19 cm, alongside the measurement of skin temperatures. We found small but statistically significant differences by depth in the absolute T _re, the magnitude of rise in T _re and the lag of response in T _re. During the stabilization stage before exercise, T _re at 4 cm-depth was 0.5°C lower than T _re at 16 cm-depth (p < 0.05). As the depth measured in the rectum was shallower, the rise in T _re during exercise was greater. However the rise in T _re at 10, 13, 16 and 19 cm showed no systemic difference. Among seven depths, T _re at 16 cm-depth had the most stable feature with the longest latent period (3.1 ± 1.3 min) and the smallest rise (0.8 ± 0.3°C), while T _re at 4 cm-depth was the most responsive to the change of exercise and rest with the shortest latent period (1.0 ± 0.6 min) and the greatest rise (1.2 ± 0.5°C). The differences observed in the depths from 4 to 19 cm were offset by exercise to some extent. In summary, T _re appeared in different manners according to the seven depths during the repetition of exercise and rest, but T _re deeper than 10 cm-depth seemed to have no systematic differences.     

Evaluation of artificial sweat in athletes with spinal cord injuries

Athletes with spinal cord injury often experience high heat storage due to reduced sweating capacity below the spinal injury. Spray bottle (SB) maybe used to apply mist for evaporative cooling during breaks in competitions. This study examined the efficacy of SB during rest breaks. Seven participants, four female and three males, (mean ± SD age 24 ± 4.1 year, weight 56.2 ± 7.0 kg, upper-body VO₂ peak 2.4 ± 0.6 l/min) volunteered for the study. Participants were paraplegic athletes (T3–T12/L1) with both complete and incomplete lesions. Participants arm-cranked using a ramp protocol in an environment of 21 ± 1.5°C and 55 ± 3% rh once using a SB during 1-min rest between 7-min stages of increasing intensity and once without the SB (CON). Mean total work was similar (p = 0.86) for the SB and CON (2495.7 ± 914.6 vs. 2407.1 ± 982.3 kJ, respectively). Likewise, the mean work times were similar between trials (27 ± 6 and 26 ± 7 min for SB and CON, respectively). Furthermore, there were no significant differences detected between trials for skin temperature, rectal temperature, esophageal temperature (p > 0.05). There were no statistically significant differences detected between trials for RPE (p > 0.05). In conclusion, the application of artificial sweat via SB was ineffective in attenuating the onset of uncompensable heat strain during high-intensity arm exercise in a comfortable environment.     

Effectiveness of short-term heat acclimation for highly trained athletes

Effectiveness of short-term acclimation has generally been undertaken using untrained and moderately-trained participants. The purpose of this study was to determine the impact of short-term (5-day) heat acclimation on highly trained athletes. Eight males (mean ± SD age 21.8 ± 2.1 years, mass 75.2 ± 4.6 kg, [(V)\dot] \dot{V}O_2peak 4.9 ± 0.2 L min⁻¹ and power output 400 ± 27 W) were heat acclimated under controlled hyperthermia (rectal temperature 38.5°C), for 90-min on five consecutive days (T _a = 39.5°C, 60% relative humidity). Acclimation was undertaken with dehydration (no fluid-intake) during daily bouts. Participants completed a rowing-specific, heat stress test (HST) 1 day before and after acclimation (T _a = 35°C, 60% relative humidity). HST consisted 10-min rowing at 30% peak power output (PPO), 10 min at 60% PPO and 5-min rest before a 2-km performance test, without feedback cues. Participants received 250 mL fluid (4% carbohydrate; osmolality 240–270 mmol kg⁻¹) before the HST. Body mass loss during acclimation bouts was 1.6 ± 0.3 kg (2.1%) on day 1 and 2.3 ± 0.4 kg (3.0%) on day 5. In contrast, resting plasma volume increased by 4.5 ± 4.5% from day 1 to 5 (estimated from [Hb] & Hct). Plasma aldosterone increased at rest (52.6 pg mL⁻¹; p = 0.03) and end-exercise (162.4 pg mL⁻¹; p = 0.00) from day 1 to 5 acclimation. During the HST T _re and f _c were lowered 0.3°C (p = 0.00) and 14 b min⁻¹ (p = 0.00) after 20-min exercise. The 2-km performance time (6.52.7 min) improved by 4 s (p = 0.00). Meaningful physiological and performance improvements occurred for highly trained athletes using a short-term (5-day) heat acclimation under hyperthermia control, with dehydration.     

Fluid balance, thermal stress, and post exercise response in women's Islamic athletic clothing

This study examined heat stress, heart rate (HR), fluid balance, micro-environment temperature and humidity with Islamic athletic clothing (IC) compared to traditional soccer uniform (SC). Ratings of perceived exertion (RPE), session RPE (S-RPE), comfort, and cooling response were also examined. Female volunteers (N = 8) completed a treadmill [(V)\dot]\textO_2\textpeak \dot{V}{\text{O}}_{{2{\text{peak}}}} test and then, in a randomized, counter-balanced order, two intermittent running bouts (45 min total) in a hot environment (30.0°C WBGT) in IC and SC. Thereafter, participants sat for 40 min in the hot ambient environment. Repeated measures ANOVA revealed significantly greater micro-environment temperature (p = 0.02) (IC 33.3 ± 3.2°C, SC 32.0 ± 2.8°C) and humidity (p = 0.04) (IC 48.4 ± 8.1%, SC 42.9 ± 7.9%) in IC during the exercise trial but no difference in the 40-min recovery period for micro-environment temperature (p = 0.25) or humidity (p = 0.18). No significant difference (p > 0.05) was shown for core temperature (T _rec) (IC 38.3 ± 0.4°C, SC 38.2 ± 0.4°C), HR (IC l54 ± 28 beats min⁻¹, SC 151 ± 26 beats min⁻¹) or RPE (IC 4.7 ± 2.1, SC 3.8 ± 1.7) during the exercise trial or recovery period. Results from a paired t test revealed a significantly greater (p < 0.05) S-RPE (IC 5.8 ± 1.2, SC 4.3 ± 1.9), sweat loss (IC 1.4 ± 0.4 L h⁻¹, SC 1.2 ± 0.4 L h⁻¹) and greater discomfort during the exercise and recovery period for the IC. IC clothing appears to have no detrimental effects on heat storage or heat strain during exercise or recovery.     

Thermoregulation of Tuvan pastoralists and Western Europeans during cold exposure

Objectives

This study compared the metabolic and vascular responses, to whole-body and finger cold exposure, of a traditional population lifelong exposed to extreme cold winters with Western Europeans.

Methods

Thirteen cold acclimatized Tuvan pastoralist adults (45 ± 9 years; 24.1 ± 3.2 kg/m²) and 13 matched Western European controls (43 ± 15 years; 22.6 ± 1.4 kg/m²) completed a whole-body cold (10°C) air exposure test and a cold-induced vasodilation (CIVD) test, which involved the immersion of the middle finger into ice-water for 30 min.

Results

During the whole-body cold exposure, the durations until the onset of shivering for three monitored skeletal muscles were similar for both groups. Cold exposure increased the Tuvans' energy expenditure by (mean ± SD) 0.9 ± 0.7 kJ min⁻¹ and the Europeans' by 1.3 ± 1.54 kJ min⁻¹; these changes were not significantly different. The forearm-fingertip skin temperature gradient of the Tuvans was lower, indicating less vasoconstriction, than the Europeans during the cold exposure (0 ± 4.5°C vs. 8.8 ± 2.7°C). A CIVD response occurred in 92% of the Tuvans and 36% of the Europeans. In line, finger temperature during the CIVD test was higher in the Tuvans than the Europeans (13.4 ± 3.4°C vs. 3.9 ± 2.3°C).

Conclusion

Cold-induced thermogenesis and the onset of shivering were similar in both populations. However, vasoconstriction at the extremities was reduced in the Tuvans compared to the Europeans. The enhanced blood flow to the extremities could be beneficial for living in an extreme cold environment by improving dexterity, comfort, and reducing the risk of cold-injuries.     

Evaluation of the thermal insulation of clothing of infants sleeping outdoors in Northern winter

It is a common practice in Northern countries that children aged about 2 weeks to 2 years take their daytime sleep outdoors in prams in winter. The aim was to evaluate the thermal insulation of clothing of infants sleeping outdoors in winter. Clothing data of infants aged 3.5 months was collected, and sleep duration, skin and microclimate temperatures, humidity inside middle wear, air temperature and velocity of the outdoor environment were recorded during sleep taken outdoors (n = 34) and indoors (n = 33) in families’ homes. The insulation of clothing ensembles was measured by using a baby-size thermal manikin, and the values were used for defining clothing insulation of the observed infants. Required clothing insulation for each condition was estimated according to ISO 11079. Clothing insulation did not correlate with ambient air temperature. The observed and required insulation of the study group was equal at about −5°C, but overdressing existed in warmer and deficiency in thermal insulation in colder temperatures (r _s 0.739, p < 0.001). However, even at −5°C a slow cooling (ca. 0.012°C/min) of mean skin temperature (T _sk) was observed. When the difference between observed and required insulation increased, the cooling rate of T _sk increased linearly (r _s 0.605, p < 0.001) and the infants slept for a shorter period (r _s 0.524, p = 0.001). The results of this study show the difficulty of adjusting systematically the optimal thermal insulation for outdoor sleeping infants during northern winter. Therefore, the necessity for guidelines is obvious. The study provides information for adequate cold protection of infants sleeping in cold conditions.     

The endothelial microparticle response to a high fat meal is not attenuated by prior exercise

Triglyceride-rich postprandial lipoproteins are known to activate endothelial cells in vitro, contributing to atherosclerosis. Endothelial microparticles (EMP) are membranous vesicles released into the circulation from vascular endothelial cells that permit cell activation to be monitored in vivo. The objective of the study was to examine changes in EMP following a high fat meal, consumed with and without prior exercise. Eight recreationally active young men underwent two oral fat tolerance tests following either 100 min exercise at 70% VO₂peak (EX trial) or no exercise (CON trial) on the previous evening. Postprandial triglycerides were reduced (1.97 ± 0.31 vs. 1.17 ± 0.13 mmol L⁻¹, p < 0.05) and HDL-cholesterol (HDL-C) increased (1.20 ± 0.07 vs. 1.30 ± 0.08 mmol L⁻¹, p < 0.05) in the EX compared to CON trial. EMP (CD31+/42b−) increased postprandially (p < 0.05). However, counts were not different between trials (postprandial CON and EX trial counts × 10³ μL⁻¹, 3.10 ± 0.14 vs. 3.26 ± 0.37). There were no changes in sICAM-1 or sVCAM-1 postprandially and no differences between trials. Interleukin-6 (IL-6) and leukocytes increased postprandially (p < 0.05). IL-6 values were not different between trials. Leukocytes were higher at 0 h in the EX trial with CON and EX trial values similar at 6 h. EMP, but not sICAM-1 or sVCAM-1, increase in response to a high fat meal. However, EMP are not attenuated by acute exercise, despite a considerable reduction in postprandial lipemia and an increase in HDL-C. M. Harrison and R. P. Murphy contributed equally to this work.     

Heat balance and cumulative heat storage during exercise performed in the heat in physically active younger and middle-aged men

On separate days, eight physically active younger (22 ± 2 years) and eight highly trained middle-aged (45 ± 4 years) men matched for physical fitness and body composition performed 90 min of semi-recumbent cycling at a constant rate of heat production (290 W) followed by 60 min of seated recovery in either a temperate (T, 30°C), warm (W, 35°C) or hot (H, 40°C) ambient condition. Rectal temperature (T _re) was measured continuously, while the rate of whole-body heat loss (H _L), as well as changes in body heat content (∆H _b) was measured simultaneously using direct whole-body and indirect calorimetry. No difference in H _L was observed between age groups for all ambient conditions. Accordingly, the average ∆H _b during the 90-min exercise was similar for the younger (+193 ± 52, 212 ± 82 and +211 ± 44 kJ for T, W and H, respectively) and middle-aged men (+192 ± 119, +225 ± 76 and +217 ± 130 kJ for T, W and H, respectively). This was paralleled by a similar increase in T _re of 0.40 ± 0.20, 0.36 ± 0.14 and 0.34 ± 0.23°C for T, W and H, respectively in the younger men and 0.37 ± 0.23, 0.32 ± 0.19 and 0.28 ± 0.14°C for T, W and H, respectively in the middle-aged men. After 60 min of recovery, ∆H _b was similar for the younger and the middle-aged men, respectively (−45 ± 52 and −38 ± 31 kJ for T; −57 ± 78 and −40 ± 25 kJ for W; and −32 ± 71 and 11 ± 96 kJ for H). End recovery T _re remained elevated to similar levels in both the younger and middle-aged men, respectively, for each of the ambient conditions (0.24 ± 019 and 0.18 ± 0.18°C for T; 0.25 ± 0.11 and 0.24 ± 0.14°C for W and 0.33 ± 0.21 and 0.33 ± 0.13°C for H). We conclude that highly trained middle-aged men demonstrate a similar capacity for heat dissipation when compared with physically active younger men.     

Thermoregulatory responses to ice-slush beverage ingestion and exercise in the heat

We compared the effects of an ice-slush beverage (ISB) and a cool liquid beverage (CLB) on cycling performance, changes in rectal temperature (T _re) and stress responses in hot, humid conditions. Ten trained male cyclists/triathletes completed two exercise trials (75 min cycling at ~60% peak power output + 50 min seated recovery + 75% peak power output × 30 min performance trial) on separate occasions in 34°C, 60% relative humidity. During the recovery phase before the performance trial, the athletes consumed either the ISB (mean ± SD −0.8 ± 0.1°C) or the CLB (18.4 ± 0.5°C). Performance time was not significantly different after consuming the ISB compared with the CLB (29.42 ± 2.07 min for ISB vs. 29.98 ± 3.07 min for CLB, P = 0.263). T _re (37.0 ± 0.3°C for ISB vs. 37.4 ± 0.2°C for CLB, P = 0.001) and physiological strain index (0.2 ± 0.6 for ISB vs. 1.1 ± 0.9 for CLB, P = 0.009) were lower at the end of recovery and before the performance trial after ingestion of the ISB compared with the CLB. Mean thermal sensation was lower (P < 0.001) during recovery with the ISB compared with the CLB. Changes in plasma volume and the concentrations of blood variables (i.e., glucose, lactate, electrolytes, cortisol and catecholamines) were similar between the two trials. In conclusion, ingestion of ISB did not significantly alter exercise performance even though it significantly reduced pre-exercise T _re compared with CLB. Irrespective of exercise performance outcomes, ingestion of ISB during recovery from exercise in hot humid environments is a practical and effective method for cooling athletes following exercise in hot environments.     

The effect of menthol application to the skin on sweating rate response during exercise in swimmers and controls

We tested the hypothesis that menthol application would reduce the magnitude and initiation of sweating via excitation of cold-sensitive afferent pathways and concurrently via a cross-inhibition of heat loss pathways in acclimatized (swimmers, SW) and non acclimatized (control, CON) subjects in cool water. It was expected this effect to be exaggerated in SW subjects. Eight SW and eight CON subjects cycled at 60% of their [(V)\dot] \dot{V} O₂max, as long as to reach 38°C in rectal temperature (Tre), without or with (4.6 g per 100 ml of water) all-body application of menthol sediment. Heart rate (HR), Tre, sweating rate (SwR), the proximal–distal skin temperature gradient (TSk_f–f), and oxygen consumption ([(V)\dot] \dot{V} O₂) were measured continuously. [(V)\dot] \dot{V} O₂ and HR were similar between groups and conditions. Menthol increased TSk_f–f, Tre threshold for SwR [+0.32 (0.01)°C] and Tre gain, while menthol reduced exercise time by 8.1 (4.1) min. SW group showed higher changes in Tre threshold for SwR [+0.50 (0.01)°C for SW vs. +0.13 (0.03)°C for CON], higher Tre gain, lower time for Tre increase and shorter exercise time [−10.7 (7) min for SW vs. −4.9 (4) min for CON] in menthol condition. Upon exercise initiation, previously applied menthol on the skin seems to induce vasoconstriction, results in a delayed sweating, which in turn affects the rectal temperature. Acclimatized subjects showed higher delay in SwR and earlier rise in Tre, which most probably is due to the inter-group differences in cold receptors activity.     

No effect of skin temperature on human ventilation response to hypercapnia during light exercise with a normothermic core temperature

Hyperthermia potentiates the influence of CO₂ on pulmonary ventilation ( [(V)\dot]_\textE \dot{V}_{\text{E}} ). It remains to be resolved how skin and core temperatures contribute to the elevated exercise ventilation response to CO₂. This study was conducted to assess the influences of mean skin temperature ( [`(T)]<sub>\textSK</sub> \overline{T}_{\text{SK}} ) and end-tidal PCO<sub>2</sub> (P<sub>ET</sub>CO<sub>2</sub>) on [(V)\dot]<sub>\textE</sub> \dot{V}_{\text{E}} during submaximal exercise with a normothermic esophageal temperature (T <sub>ES</sub>). Five males and three females who were 1.76 ± 0.11 m tall (mean ± SD), 75.8 ± 15.6 kg in weight and 22.0 ± 2.2 years of age performed three 1 h exercise trials in a climatic chamber with the relative humidity (RH) held at 31.5 ± 9.5% and the ambient temperature (T <sub>AMB</sub>) maintained at one of 25, 30, or 35°C. In each trial, the volunteer breathed eucapnic air for 5 min during a rest period and subsequently cycle ergometer exercised at 50 W until T <sub>ES</sub> stabilized at ~37.1 ± 0.4°C. Once T <sub>ES</sub> stabilized in each trial, the volunteer breathed hypercapnic air twice for ~5 min with P<sub>ET</sub>CO<sub>2</sub> elevated by approximately +4 or +7.5 mmHg. The significantly (P < 0.05) different increases of P<sub>ET</sub>CO<sub>2</sub> of +4.20 ± 0.49 and +7.40 ± 0.51 mmHg gave proportionately larger increases in [(V)\dot]<sub>\textE</sub> \dot{V}_{\text{E}} of 10.9 ± 3.6 and 15.2 ± 3.6 L min<sup>−1</sup> (P = 0.001). This hypercapnia-induced hyperventilation was uninfluenced by varying the [`(T)]_\textSK \overline{T}_{\text{SK}} to three significantly different levels (P < 0.001) of 33.2 ± 1.2°C, to 34.5 ± 0.8°C to 36.4 ± 0.5°C. In conclusion, the results support that skin temperature between ~33 and ~36°C has neither effect on pulmonary ventilation nor on hypercapnia-induced hyperventilation during a light exercise with a normothermic core temperature.     

Physiological responses and manual performance in humans following repeated exposure to severe cold at night

We evaluated human physiological responses and the performance of manual tasks during exposure to severe cold (–25°C) at night (0300–0500 hours) and in the afternoon (1500–1700 hours). Thirteen male students wearing standard cold protective clothing occupied a severely cold room (–25°C) for 20 min, and were then transferred to a cool room (10°C) for 20 min. This pattern of exposure was repeated three times, for a total time of exposure to extreme cold of 60 min. The experiments were started either at 1500 hours or 0300 hours and measurements of rectal temperature, skin temperature, blood pressure, performance in a counting task, hand tremor, and subjective responses were made in each condition. At the end of the experiment at night the mean decrease in rectal temperature [0.68 (SEM 0.04)°C] was significantly greater than that at the end of the experiment in the afternoon [0.55 (SEM 0.08)°C, P<0.01]. After the second cold exposure at night the mean increase in diastolic blood pressure [90 (SEM 2.0) mmHg] was significantly greater than that at the end of the second cold exposure in the afternoon [82 (SEM 2.8) mmHg, P<0.01]. At the end of the second cold exposure at night, mean finger skin temperature [11.8 (SEM 0.8)°C] was significantly higher than that at the comparable time in the afternoon [9.0 (SEM 0.7)°C, P<0.01]. Similarly for the toe, mean skin temperature at the start of the second cold exposure at night [25.6 (SEM 1.5)°C] was significantly higher than in the afternoon [20.1 (SEM 0.8)°C, P<0.01]. The increased skin temperatures in the periphery resulted in increased heat loss. Since peripheral skin temperatures were highest at night, the subjects noted diminished sensations of thermal cold and pain at that time. Manual dexterity at the end of the first cold exposure at night [mean 83.7 (SEM 3.6) times·min^–1] had decreased significantly more than at the end of the first cold exposure in the afternoon [mean 89.4 (SEM 3.5) times·min^–1, P<0.01]. These findings of a lowered rectal temperature and diminished manual dexterity suggest that there is an increased risk of both hypothermia and accidents for those who work at night. Electronic Publication     

Influence of exercise variation on the retention of a pacing strategy

The aim of this study is to establish whether the introduction of an exercise bout of different distance, would affect the retention of the pacing schema stored from a prior exercise bout. Furthermore, to identify whether the ‘internal clock’ can be calibrated to absolute distance, and whether this is disrupted by exercise requiring a different pacing strategy. Sixteen highly trained male cyclists were randomly allocated into a control (CON) or experimental group (EXP) and completed four time trials (TT) of two different distances (2 × 4 km and 2 × 6 km), separated by 17 min. The participants in the CON group completed both distances in a sequential order whereas the EXP group completed both distances in a variable order. No significant differences in completion time or mean PO were observed (p > 0.05). The CON group showed a significant improvement in their estimation of distance completed in both the 4 km (24.6 ± 18.2 vs. 8.2 ± 5.5%) and 6 km (15.2 ± 7 vs. 8.6 ± 3%) distances (t ₇ = 2.791, t ₇ = 3.118, p < 0.05). No significant differences in distance estimation were observed in the EXP group (p > 0.05). In conclusion, participants in the CON group displayed a significant improvement in their judgement of distance completed, despite no improvement in completion time. This suggests that a learned pacing schema is robust and not negatively affected by subsequent pacing variation. The internal clock shows an ability to be calibrated to absolute distance, although this does not improve performance.     

The influence of menthol on thermoregulation and perception during exercise in warm, humid conditions

Menthol has recently been added to various cooling products that claim to enhance athletic performance. This study assessed the effect of two such solutions during exercise in warm, humid conditions. Twelve participants (22 ± 2.9 years; [(V)\dot]\textO_2\textpeak \dot{V}{\text{O}}_{{2{\text{peak}}}} 47.4 ± 6.2 mL kg⁻¹ min⁻¹) completed a peak power (PO_peak) test and three separate exercise bouts in 30°C and 70% relative humidity after being sprayed with 100 mL of water containing either 0.05 or 0.2% l-menthol, or a control spray. During each trial, participants underwent 15 min of rest, spraying, 15 min of rest and 45 min of exercise at 45% of PO_peak. The following variables were measured: rectal temperature (T _re), sweat rate (SR), skin blood flow (SBF), heart rate (HR), thermal comfort (TC) and sensation (TS) votes, irritation (IRR) and rating of perceived exertion (RPE). Mean skin (MST) and body temperatures ( [`(T)]<sub>\textbody</sub> \bar{T}_{\text{body}} ) were calculated. There was no significant difference in MST, [`(T)]_\textbody \bar{T}_{\text{body}} SR, SBF, HR, TC or RPE between conditions. Spraying with 0.2% menthol significantly (P < 0.05) elevated T _re by 0.2°C compared to the other conditions. Both menthol sprays caused participants to feel significantly cooler than control spraying (P = 0.001), but 0.2% spraying induced significantly cooler sensations (P = 0.01) than 0.05% spraying. Both menthol sprays induced greater irritation (P < 0.001) than control spraying. These findings suggest that 0.05% menthol spraying induced cooler upper body sensations without measurable thermoregulatory impairment. T _re was significantly elevated with 0.2% spraying. Irritation persisted with both menthol sprays while TC remained unchanged, suggesting a causal relationship. The use in sport of a spray similar to those tested here remains equivocal.     

In a hot–dry environment racewalking increases the risk of hyperthermia in comparison to when running at a similar velocity

The purpose of this study was to determine if in a hot–dry environment, racewalking increases intestinal temperature (T_int) above the levels observed when running either at the same velocity or at a similar rate of heat production. Nine trained racewalkers exercised for 60 min in a hot–dry environment (30.0 ± 1.4°C; 33 ± 8% relative humidity; 2.4 m s⁻¹ air speed) on three separate occasions: (1) racewalking at 10.9 ± 1.0 km h⁻¹ (Walk), (2) running at the same velocity (RunVel) and (3) running at 13 ± 1.8 km h⁻¹ to obtain a similar [(V)\dot]\textO₂ \dot{V}{\text{O}}_{2} than during Walk (Run [(V)\dot]\textO₂ \dot{V}{\text{O}}_{2} ). As designed, energy expenditure rate was similar during Walk and Run [(V)\dot]\textO₂ \dot{V}{\text{O}}_{2} , but lower during RunVel (842 ± 78 and 827 ± 75 vs. 713 ± 55 W; p < 0.01). Final T_int was lower during RunVel than during both Walk and Run [(V)\dot]\textO₂ \dot{V}{\text{O}}_{2} (38.4 ± 0.3 vs. 39.2 ± 0.4 and 39.0 ± 0.4°C; p < 0.01). Heart rate and sweat rate were also lower during RunVel than during Walk and Run [(V)\dot]\textO₂ \dot{V}{\text{O}}_{2} (i.e. heart rate 159 ± 13 vs. 179 ± 11 and 181 ± 11 beats min⁻¹ and sweat rate 0.8 ± 0.3 vs. 1.1 ± 0.3 and 1.1 ± 0.3 L h⁻¹; p < 0.01). However, we could not detect differences in skin temperature among trials. In conclusion, our data indicate that in a hot–dry environment racewalking increases the risk of hyperthermia in comparison with when running at a similar velocity. However, exercise mode (walking vs. running) had no measurable impact on T_INT or heat dissipation when matched for energy expenditure.     

The effects of two nights of sleep deprivation with or without energy restriction on immune indices at rest and in response to cold exposure

The purpose of the study was to determine the effects of two nights of sleep deprivation with or without energy restriction on immune indices at rest and in response to cold exposure. On three randomised occasions ten males slept normally [mean (SD): 436 (21) min night⁻¹; CON], were totally sleep-deprived (SDEP), or were totally sleep-deprived and 90% energy-restricted (SDEP + ER) for 53 h. After 53 h (1200 h) participants performed a seated cold air test (CAT) at 0.0°C until T _re decreased to 36.0°C. Circulating leucocyte counts, neutrophil degranulation, stress hormones and saliva secretory IgA (S-IgA) were determined at 0 h, 24 h, 48 h, pre-CAT, post-CAT, 1-h and 2-h post-CAT. One night on SDEP increased bacterially stimulated neutrophil degranulation (21%, P < 0.05), and two nights on SDEP and SDEP + ER increased S-IgA concentration (40 and 44%; P < 0.01). No other significant effects were observed for immuno-endocrine measures prior to CAT. CAT duration was not different between trials [mean (SD): 133 (53) min] and T _re decreased to 35.9 (0.3)°C. Modest whole-body cooling decreased circulating lymphocyte counts (25%; P < 0.01), S-IgA concentration (36%; P < 0.01) and secretion rate (24%; P < 0.05). A neutrophilia occurred post-CAT on CON and SDEP and 2-h post-CAT on SDEP + ER (P < 0.01). Modest whole-body cooling also decreased neutrophil degranulation on CON (22%) and SDEP (18%; P < 0.05). Plasma cortisol and norepinephrine increased post-CAT (31 and 346%, P < 0.05), but modest whole-body cooling did not alter plasma epinephrine. In conclusion, two nights of SDEP or SDEP + ER did not compromise resting immune indices. However, modest whole-body cooling (T _re 35.9°C) decreased circulating lymphocytes, neutrophil degranulation and S-IgA, but responses were not amplified by prior SDEP or SDEP + ER.