Influence of 4 weeks of bovine colostrum supplementation on neutrophil and mucosal immune responses to prolonged cycling

Bovine colostrum (COL) has been advocated as a nutritional countermeasure to exercise‐induced immune dysfunction. The aims of this study were to identify the effects of 4 weeks of COL supplementation on neutrophil responses and mucosal immunity following prolonged exercise. In a randomized double‐blind, parallel group design, participants [age 28 ± 8 years; body mass 79 ± 7 kg; height 182 ± 6 cm; maximal oxygen uptake () 55 ± 9 mL/kg/min] were assigned to 20 g per day of COL (n = 10) or an isoenergetic/isomacronutrient placebo (PLA; n = 10) for 4 weeks. Venous blood and unstimulated saliva samples were obtained before and after 2.5 h of cycling at 15% Δ (～55–60% ). A significantly greater formyl‐methionyl‐leucyl phenylalanine‐stimulated oxidative burst was observed in the COL group compared with PLA group (P < 0.05) and a trend toward a time × group interaction (P = 0.06). However, there was no effect of COL on leukocyte trafficking, phorbol‐12‐myristate‐13‐acetate‐stimulated oxidative burst, bacterial‐stimulated neutrophil degranulation, salivary secretory IgA, lactoferrin or lysozyme (P > 0.05). These findings provide further evidence of the beneficial effects of COL on receptor‐mediated stimulation of neutrophil oxidative burst in a model of exercise‐induced immune dysfunction.     

Faster pulmonary oxygen uptake kinetics in children vs adults due to enhancements in oxygen delivery and extraction

This study aimed to examine if the faster pulmonary oxygen uptake (VO_2p) phase 2 in children could be explained by increased O ₂ availability or extraction at the muscle level. For that purpose, O ₂ availability and extraction were assessed using deoxyhemoglobin (HHb) estimated by near‐infrared spectroscopy during moderate‐intensity constant load cycling exercise in children and young adults. Eleven prepubertal boys and 12 men volunteered to participate in the study. They performed one maximal graded exercise to determine the power associated with the gas exchange threshold (GET) and four constant load exercises at 90% of GET. VO_2p and HHb were continuously monitored. VO_2p, HHb, and estimated capillary blood flow () kinetics were modelled after a time delay and characterized by the time to achieve 63% of the amplitude (τ) and by mean response time (MRT: time delay + τ), respectively. Mean values of τ for VO_2p (P < 0.001), of MRT for HHb (P < 0.01) and of MRT for (P < 0.001) were significantly shorter in children. Faster VO_2p kinetics have been shown in children; these appear due to both faster O ₂ extraction and delivery kinetics as indicated by faster HHb and kinetics, respectively.     

Peak oxygen uptake and regional oxygenation in response to a 10‐day confinement to normobaric hypoxia

We investigated the effect of hypoxic acclimatization per se, without any concomitant influence of strenuous physical activity on muscle and cerebral oxygenation. Eight healthy male subjects participated in a crossover‐designed study. In random order, they conducted a 10‐day normoxic (CON) and a 10‐day hypoxic (EXP) confinement. Pre and post both CON and EXP confinements, subjects conducted two incremental‐load cycling exercises to exhaustion; one under normoxic, and the other under hypoxic (F_IO₂ = 0.154) conditions. Oxygen uptake (), ventilation (), and relative changes in regional hemoglobin oxygenation (Δ([HbO₂]) in the cerebral cortex and in the serratus anterior (SA) and vastus lateralis (VL) muscles were measured. No changes were observed in the CON confinement. Peak work rate and were similar pre and post in the EXP confinement, whereas increased in the EXP post normoxic and hypoxic trials (P < 0.05). The exercise‐induced drop in VL Δ[HbO₂] was less in the post‐ than pre‐EXP trial by 4.0 ± 0.4 and 4.2 ± 0.6 μM during normoxic and hypoxic exercise, respectively. No major changes were observed in cerebral or SA oxygenation. These results demonstrate that a 10‐day hypoxic exposure without any concomitant physical activity had no effect on normoxic or hypoxic , despite the enhanced VL oxygenation.     

Cardiorespiratory fitness and heart rate recovery in obese premenopausal women

Post‐exercise heart rate recovery (HRR) has been proposed as a measure of cardiac autonomic dysfunction in apparently healthy adults. We aimed to determine the effects of a lifestyle intervention on HRR among clinically obese premenopausal women. A randomized controlled trial was conducted to investigate the effects of a 3‐month non‐dieting lifestyle intervention program on cardiorespiratory fitness (CRF) and HRR among healthy clinically obese premenopausal women. Thirty‐one were randomly assigned to 3‐month intensive lifestyle intervention and 31 served as controls. Sixty‐one participants performed a maximal treadmill walking test with metabolic gas exchange. Baseline anthropometric measures were closely related to HRR at 1 min, which may indicate reduced parasympathetic reactivation. Post‐exercise HRR at 60 s (HRR60) increased from 21.3 ± 6.2 to 27.8 ± 10.2 bpm in the intervention group compared with a smaller reduction (26.8 ± 12.3 to 24.5 ± 9.9 bpm) in controls (test for interaction P = 0.0001). HRR120 showed a significant effect of time (P = 0.0002) with no significant interaction with lifestyle intervention. A significant increase in was evident in the lifestyle group (21.6 to 23.6 mL/kg/min) compared with a modest reduction in the controls (22.6 to 21.6 mL/kg/min; test for interaction, P = 0.001). Clinically obese healthy premenopausal women achieved significant improvements in HRR60 and following a 3‐month intensive lifestyle intervention.     

Reduced oxygen cost of running is related to alignment of the resultant GRF and leg axis vector: A pilot study

This pilot study investigated whether a 10‐week running program (10wkRP), which reduced the oxygen cost of running, affected resultant ground reaction force (GRF), leg axis alignment, joint moment characteristics, and gear ratios. Ten novice, female runners completed a 10wkRP. Running kinematics and kinetics, in addition to oxygen consumption () during steady‐state running, were recorded pre‐ and post‐10wkRP. decreased (8%) from pre‐10wkRP to post‐10wkRP. There was a better alignment of the resultant GRF and leg axis at peak propulsion post‐10wkRP compared with pre‐10wkRP (10.8 ± 4.9 vs 1.6 ± 1.2°), as the resultant GRF vector was applied 7 ± 0.6° (P = 0.008) more horizontally. There were shorter external ankle moment arms (24%) and smaller knee extensor moments (23%) at peak braking post‐10wkRP. The change in was associated with the change in alignment of the resultant GRF and leg axis (r_s = 0.88, P = 0.003). As runners became more economical, they exhibited a more aligned resultant GRF vector and leg axis at peak propulsion. This appears to be a self‐optimization strategy that may improve performance. Additionally, changes to external ankle moment arms indicated beneficial low gear ratios were achieved at the time of peak braking force.     

Effects of short‐term training and detraining on VO2 kinetics: Faster VO2 kinetics response after one training session

This study examined the time course of short‐term training and detraining‐induced changes in oxygen uptake () kinetics. Twelve men (24 ± 3 years) were assigned to either a 50% or a 70% of training intensity (n = 6 per group). was measured breath‐by‐breath. Changes in deoxygenated‐hemoglobin concentration (Δ[HHb]) were measured by near‐infrared spectroscopy. Moderate‐intensity exercise on‐transient and Δ[HHb] were modeled with a mono‐exponential and normalized (0–100% of response) and the ratio was calculated. Similar changes in time constant of () were observed in both groups. The combined group mean for decreased ～14% (32.3 to 27.9 s, P < 0.05) after one training session with a further ～11% decrease (27.9 to 24.8 s, P < 0.05) following two training sessions. The remained unchanged throughout the remaining of training and detraining. A significant “overshoot” in the ratio was decreased (albeit not significant) after one training session, and abolished (P < 0.05) after the second one, with no overshoot observed thereafter. Speeding of kinetics was remarkably quick with no further changes being observed with continuous training or during detraining. Improve matching of local O₂ delivery to O₂ utilization is a mechanism proposed to influence this response.     

A 4‐week instructed minimalist running transition and gait‐retraining changes plantar pressure and force

The purpose of this study is to compare changes in plantar pressure and force using conventional running shoes (CRS) and minimalist footwear (MFW) pre and post a 4‐week MFW familiarization period. Ten female runners (age: 21 ± 2 years; stature: 165.8 ± 4.5 cm; mass: 55.9 ± 3.2 kg) completed two 11 km/h treadmill runs, 24 hours apart, in both CRS and MFW (pretest). Plantar data were measured using sensory insoles for foot strike patterns, stride frequency, mean maximum force (), mean maximum pressure () and eight mean maximum regional pressures. Subjects then completed a 4‐week familiarization period consisting of running in MFW and simple gait‐retraining, before repeating the tests (posttest). During the pretests, 30% of subjects adopted a forefoot strike in MFW, following familiarization this increased to 80%; no change occurred in CRS. A significant decrease in in both MFW and CRS (P = 0.024) was observed from pre‐post, and a significant decrease in heel pressures in MFW. was higher in MFW throughout testing (P < 0.001).A 4‐week familiarization to MFW resulted in a significant reduction in in both the CRS and MFW conditions, as well as a reduction in heel pressures. Higher was observed throughout testing in the MFW condition.     

Relationship between changes in pulmonary kinetics and autonomic regulation of blood flow

Various regulatory mechanisms of pulmonary oxygen uptake () kinetics have been postulated. The purpose of this study was to investigate the relationship between vagal withdrawal, measured using RMSSDRR, the root mean square of successive differences in cardiac interval (RR) kinetics, a mediator of oxygen delivery, and kinetics. Forty‐nine healthy adults (23 ± 3 years; 72 ± 13 kg; 1.80 ± 0.08 m) performed multiple repeat transitions to moderate‐ and heavy‐intensity exercise. Electrocardiography, impedance cardiography, and pulmonary gas exchange parameters were measured throughout; time domain measures of heart rate variability were subsequently derived. The parameters describing the dynamic response of , cardiac output () and RMSSDRR were determined using a mono‐exponential model. During heavy‐intensity exercise, the phase II τ of was significantly correlated with the τ of RR (r = 0.36, P < 0.05), Q (r = 0.67, P < 0.05), and RMSSDRR (r = 0.38, P < 0.05). The τ describing the rise in Q explained 47% of the variation in τ, with 30% of the rate of this rise in Q explained by the τ of RR and RMSSDRR. No relationship was evident between kinetics and those of Q, RR, or RMSSDRR during moderate exercise. Vagal withdrawal kinetics support the concept of a centrally mediated oxygen delivery limitation partly regulating kinetics during heavy‐, but not moderate‐, intensity exercise.     

The effect of ageing and fitness on thermoregulatory response to high-intensity exercise

There are conflicting reports as to whether ageing causes a decreased thermoregulatory response, or if observed differences in previous studies are related to maximal aerobic capacity or training status. This study hypothesized that thermoregulatory response to severe exercise‐heat stress is maintained with ageing when both young and older subjects are well trained. Seven older highly trained (OHT = 51–63 years) cyclists were matched with two groups of young cyclists (19–35 years); one group matched for training status [young highly trained (YHT) participants, n = 7] and another for [young moderately trained (YMT), n = 7]. Each participant exercised at 70% in hot (35°C, 40% relative humidity) and thermoneutral (20°C, 40% relative humidity) conditions for 60 min. Final rectal temperature in the thermoneutral and heat (YHT = 39.13 ± 0.33°C, YMT = 39.11 ± 0.38°C, OHT = 39.11 ± 0.51°C) tests were similar between all three groups. %HR_max (heat test: YHT = 92.5 ± 6.0%, YMT = 91.6 ± 4.4%, OHT = 88.6 ± 5.1%), skin temperature, and cutaneous vascular conductance during cycling in both environments were similar between groups. Lower sweat loss and evaporative heat loss in the heat test in the OHT and YMT groups when compared with the YHT group reflected lower metabolic heat production. The findings of the present study suggest that thermoregulatory response is maintained with age among highly trained subjects.     

Aerobic capacity in speed‐power athletes aged 20–90 years vs endurance runners and untrained participants

We studied relationships between age and aerobic capacity in three groups of subjects adhering to different exercise modalities. A total of 203 men aged 20–90 years were examined: 52 speed‐power track and field athletes (SP), 89 endurance runners (ER) and 62 untrained individuals (UT). Maximal exercise characteristics were obtained during a graded treadmill test until exhaustion: oxygen uptake (), heart rate (HR_max), oxygen pulse (O₂ Pulse_max) and maximal distance (Dist_max). Information about training history and weekly training amount was collected. A linear model of regression was adopted. in SP was lower than in ER, but significantly higher than in UT. The cross‐sectional rates of decline in body mass‐adjusted and Dist_max were significantly smaller in SP than in ER and UT. About 80 years of age, the levels of and Dist_max reached similar values in SP and ER. The decline in HR_max, but not in O₂ Pulse_max was suggested as a cardiac adaptation accounting for between‐group differences in loss. Weekly training volume was a significant positive predictor of age‐related changes in aerobic capacity. In conclusion, not only endurance, but also speed‐power exercise appears adequate to ensure an elevated aerobic capacity at old age.     

Ingestion of sodium plus water improves cardiovascular function and performance during dehydrating cycling in the heat

We studied if salt and water ingestion alleviates the physiological strain caused by dehydrating exercise in the heat. Ten trained male cyclists ( : 60 ± 7 mL/kg/min) completed three randomized trials in a hot‐dry environment (33 °C, 30% rh, 2.5 m/s airflow). Ninety minutes before the exercise, participants ingested 10 mL of water/kg body mass either alone (CON trial) or with salt to result in concentrations of 82 or 164 mM Na⁺ (ModNa⁺ or HighNa⁺ trial, respectively). Then, participants cycled at 63% of for 120 min immediately followed by a time‐trial. After 120 min of exercise, the reduction in plasma volume was lessened with ModNa⁺ and HighNa⁺ trials (?11.9 ± 2.1 and ?9.8 ± 4.2%) in comparison with CON (?16.4 ± 3.2%; P < 0.05). However, heat accumulation or dissipation (forearm skin blood flow and sweat rate) were not improved by salt ingestion. In contrast, both salt trials maintained cardiac output (～1.3 ± 1.4 L/min; P < 0.05) and stroke volume (～10 ± 11 mL/beat; P < 0.05) above CON after 120 min of exercise. Furthermore, the salt trials equally improved time‐trial performance by 7.4% above CON (～289 ± 42 vs 269 ± 50 W, respectively; P < 0.05). Our data suggest that pre‐exercise ingestion of salt plus water maintains higher plasma volume during dehydrating exercise in the heat without thermoregulatory effects. However, it maintains cardiovascular function and improves cycling performance.     

Effects of nitrate supplementation in trained and untrained muscle are modest with initial high plasma nitrite levels

Nitrate () supplementation resulting in higher plasma nitrite () is reported to lower resting mean arterial blood pressure (MAP) and oxygen uptake (VO₂) during submaximal exercise in non‐athletic populations, whereas effects in general are absent in endurance‐trained individuals. To test whether physiologic effects of supplementation depend on local muscular training status or cardiovascular fitness, male endurance‐trained cyclists (CYC, n=9, VO₂‐max: 64±3 mL/min/kg; mean±SD) and recreational active subjects serving as a control group (CON, n=8, 46±3 mL/min/kg), acutely consumed nitrate‐rich beetroot juice ([] ~9 mmol) (NIT) or placebo (PLA) with assessment of resting MAP and energy expenditure during moderate intensity (~50% VO₂‐max) and incremental leg cycling (LEG‐ex) and arm‐cranking exercise (ARM‐ex). NIT increased (P<.001) resting plasma by ~1200% relative to PLA. Plasma increased ~25% (P<.01) with a significant change only in CYC. LEG‐ex VO₂ (~2.60 L/min), ARM‐ex VO₂ (~1.14 L/min), and resting MAP (~87 mm Hg) remained unchanged for CYC, and similarly for CON, no changes were observed for LEG‐ex VO₂ (~2.03 L/min), ARM‐ex VO₂ (~1.06 L/min), or resting MAP (~85 mm Hg). VO₂‐max was not affected by supplementation, but incremental test peak power was higher (P<.05) in LEG‐ex for CYC in NIT relative to PLA (418±47 vs 407±46 W). In both CYC and CON, high initial baseline values and small increases in plasma after NIT may have lowered the effect of the intervention implying that muscular and cardiovascular training status is likely not the only factors that influence the physiologic effects of supplementation.     

A steep ramp test is valid for estimating maximal power and oxygen uptake during a standard ramp test in type 2 diabetes

A short maximal steep ramp test (SRT, 25 W/10 s) has been proposed to guide exercise interventions in type 2 diabetes, but requires validation. This study aims to (a) determine the relationship between W_max and reached during SRT and the standard ramp test (RT); (b) obtain test‐retest reliability; and (c) document electrocardiogram (ECG) abnormalities during SRT. Type 2 diabetes patients (35 men, 26 women) performed a cycle ergometer‐based RT (women 1.2; men 1.8 W/6 s) and SRT on separate days. A random subgroup (n = 42) repeated the SRT. ECG, heart rate, and were monitored. W_max during RT: 193 ± 63 (men) and 106 ± 33 W (women). W_max during SRT: 193 ± 63 (men) and 188 ± 55 W (women). The relationship between RT and SRT was described by men RT (mL/min) = 152 + 7.67 × W_max SRT1 (r: 0.859); women RT (mL/min) = 603 + 4.75 × W_max SRT1 (r: 0.771); intraclass correlation coefficients between first (SRT1) and second SRT W_max (SRT2) were men 0.951 [95% confidence interval (CI) 0.899–0.977] and women 0.908 (95% CI 0.727–0.971). No adverse events were noted during any of the exercise tests. This validation study indicates that the SRT is a low‐risk, accurate, and reliable test to estimate maximal aerobic capacity during the RT to design exercise interventions in type 2 diabetes patients.     

Which exercise prescriptions optimize V̇O2max during cancer treatment?—A systematic review and meta‐analysis

The aims of the present systematic review and meta‐analysis were to investigate the effect of exercise on maximal oxygen uptake () and to investigate whether exercise frequency, intensity, duration, and volume are associated with changes in among adult patients with cancer undergoing treatment. Medline and Embase through OvidSP were searched to identify randomized controlled trials. Two reviewers extracted data and assessed the risk of bias. The overall effect size and differences in effects for different intensities and frequencies were calculated on change scores and post‐intervention data, and the meta‐regression of exercise duration and volumes was analyzed using the Comprehensive Meta‐Analysis software. Fourteen randomized controlled trials were included in the systematic review, comprising 1332 patients with various cancer types receiving (neo‐)adjuvant chemo‐, radio‐, and/or hormone therapy. Exercise induced beneficial changes in compared to usual care (effect size = 0.46, 95% Confidence Interval = 0.23‐0.69). Longer session duration (P = 0.020), and weekly duration (P = 0.010), larger weekly volume (P < 0.001), and shorter intervention duration (P = 0.005) were significantly associated with more beneficial changes in . No differences in effects between subgroups with respect to frequency and intensity were found. In conclusion, exercise has beneficial effects on in patients with cancer undergoing (neo‐)adjuvant treatment. As interventions with larger exercise volumes and longer session durations resulted in larger beneficial changes in , exercise frequency, intensity, and duration should be considered carefully for sufficient exercise volume to induce changes in for this patient group.     

Effects of carbohydrate dose and frequency on metabolism,gastrointestinal discomfort,and cross‐country skiing performance

This study investigated carbohydrate ingestion of varied doses and frequencies during a simulated cross‐country skiing time trial. Ten men and three women (age: 30 ± 7 years; : 59.6 ± 5.7 mL/kg/min) completed four, 30‐km classic technique roller skiing time trials on a treadmill. A 1:1 maltodextrin‐fructose carbohydrate solution was provided at high (2.4 g/min; HC) and moderate (1.2 g/min; MC) ingestion rates, each at high (six feeds; HF) and low (two feeds; LF) frequencies. In the LF trials, blood glucose was elevated following carbohydrate ingestion (at 4 and 19 km) but was reduced at 14 and 29 km compared with HF strategies (P ≤ 0.05). Gastrointestinal discomfort was higher in HC‐LF compared with all other trials (P ≤ 0.05). Whole‐body lipid oxidation was lower and carbohydrate oxidation was higher in LF compared with HF trials (P ≤ 0.05). While performance time was not significantly different between trials (140:11 ± 15:31, 140:43 ± 17:40, 139:12 ± 15:32 and 140:33 ± 17:46 min:s in HC‐HF, HC‐LF, MC‐HF, and MC‐LF, respectively; P > 0.05), it was improved with trial order (P < 0.001). There was no effect of order on any other variable (P > 0.05). Altering carbohydrate dose or frequency does not affect cross‐country ski performance. However, low‐frequency carbohydrate ingestion resulted in poorer maintenance of euglycemia, reduced lipid oxidation, and increased gastrointestinal discomfort.     

Sex differences in fitness and cardiac function during exercise in adolescents with chronic fatigue

Females demonstrate less robust Frank‐Starling mechanism with respect to cardiac preload than males at rest. We asked whether this phenomenon would also affect cardiac performance during exercise. We hypothesized that stroke volume (SV ) response to exercise would be more limited in deconditioned females such that cardiac output would be mainly rate dependent, compared with males. We conducted a chart audit of clinical exercise tests performed by adolescents with chronic fatigue. Oxygen uptake () was measured breath‐by‐breath at rest and during cycle ergometry, while cardiac output was measured by acetylene rebreathing at rest plus 2‐3 subthreshold workloads. SV response was analyzed in two ways: after normalization for body surface area (SV index, SVI ) and as percentage change from resting values. Among 304 adolescents (78% females) with chronic fatigue, 189 (80%) of 236 females and 52 (76%) of 68 males were deconditioned (peakO₂ <90% predicted). Heart rate trajectory during exercise was steeper for unfit than fit females, 70 vs 61 beat·min⁻¹ per L·min⁻¹ , (P =.003); but not for males, 47 vs 42 beat·min⁻¹ per L·min⁻¹ (P =.23). The highest measured SVI did not differ between unfit vs fit females (42.8 vs 41.5 mL·m⁻², P =.39) while fit males showed larger SV during exercise than their unfit peers (highest SVI 55.9 vs 48.0 mL·m⁻², P =.014). Both qualitative and quantitative sex differences exist in SV responses to exercise among chronically fatigued adolescents, suggesting volume loading may be more efficacious in girls.     

Glucose response to exercise in the post‐prandial period is independent of exercise intensity

This study investigated the acute glucose response to low‐intensity, moderate‐intensity, and high‐intensity interval exercise compared to no‐exercise in healthy insufficiently active males using a four‐arm, randomized, crossover design. Ten males (age: 37.3 ± 7.3 years, BMI : 29.3 ± 6.5 kg·m⁻²) completed four 30‐minute interventions at weekly intervals comprising low‐intensity exercise (LIE ) at ~35% O₂R, moderate‐intensity exercise (MIE ) at ~50% O₂R, high‐intensity interval exercise (HIIE ) at ~80% O₂R, and a no‐exercise control. Participants performed cycle ergometer exercise 30 minutes after finishing breakfast. Glucose response was assessed using a continuous glucose monitor under free‐living conditions with dietary intake replicated. A significant effect for intensity on energy expenditure was identified (P  < .001) with similar energy cost in MIE (mean ± SD : 869 ± 148 kJ) and HIIE (806 ± 145 kJ ), which were both greater than LIE (633 ± 129 kJ). The pattern of glucose response between the interventions over time was different (P  = .02). Glucose was lower 25 minutes into each of the HIIE , MIE and LIE trials respectively (mean difference ± SD : −0.7 ± 1.1; −0.9 ± 1.1; −0.6 ± 0.9 mmol·L⁻¹; P  < .05) than in the no‐exercise trial. Glucose response was not different between exercise intensities (P  > .05). Twenty‐four‐hour AUC was not affected by exercise intensity (P  = .75). There was a significant effect for exercise enjoyment (P  = .02), with LIE (69 ± 4) preferred less than HIIE (mean ± SD : 84 ± 14; P  = .02), MIE (73 ± 5; P  = .03), and no‐exercise (75 ± 4; P  = .03). Exercise at any intensity 30 minutes after a meal affects glycemic regulation equally in insufficiently active males. Moderate to vigorous exercise intensities were preferred, and therefore, the exercise guidelines appear appropriate for the prevention of cardiometabolic disease.     

Effects of reduced‐volume of sprint interval training and the time course of physiological and performance adaptations

This study sought to determine the time course of training adaptations to two different sprint interval training programmes with the same sprint: rest ratio (1:8) but different sprint duration. Nine participants (M: 7; F: 2) were assigned to 15‐second training group (15TG) consisting of 4‐6 × 15‐second sprints interspersed with 2‐minute recovery, whereas eight participants (M: 5; F: 3) were assigned to 30‐second training group (30TG) consisting of 4‐6 × 30 second sprints interspersed with 4‐minute recovery. Both groups performed their respective training twice per week over 9 weeks and changes in peak oxygen uptake () and time to exhaustion (TTE) were assessed every 3 weeks. Additional eight healthy active adults (M: 6; F: 2) completed the performance assessments 9 weeks apart without performing training (control group, CON). Following 9 weeks of training, both groups improved (15TG: 12.1%; 30TG: 12.8%, P<.05) and TTE (15TG: 16.2%; 30TG: 12.8%, P<.01) to a similar extent. However, while both groups showed the greatest gains in at 3 weeks (15TG: 16.6%; 30TG: 17.0%, P<.001), those in TTE were greatest at 9 weeks. CON did not change any of performance variables following 9 weeks. This study demonstrated that while the changes in cardiorespiratory function plateau within several weeks with sprint interval training, endurance capacity (TTE) is more sensitive to such training over a longer time frame in moderately‐trained individuals. Furthermore, a 50% reduction in sprint duration does not diminish overall training adaptations over 9 weeks.     

Heritability estimates of endurance‐related phenotypes: A systematic review and meta‐analysis

The aim of this study was to clarify heritability estimates for endurance‐related phenotypes and the underlying factors affecting these estimates. A systematic literature search was conducted for studies reporting heritability estimates of endurance‐related phenotypes using the PubMed database (up to 30 September 2016). Studies that estimated the heritability of maximal oxygen uptake (), submaximal endurance phenotypes, and endurance performance were selected. The weighted mean heritability for endurance‐related phenotypes was calculated using a random‐effects model. A total of 15 studies were selected via a systematic review. Meta‐analysis revealed that the weighted means of the heritability of absolute values and those adjusted for body weight and for fat‐free mass were 0.68 (95% CI : 0.59‐0.77), 0.56 (95% CI : 0.47‐0.65), and 0.44 (95% CI : 0.13‐0.75), respectively. There was a significant difference in the weighted means of the heritability of across these different adjustment methods (P  < .05). Moreover, there was evidence of statistical heterogeneity in the heritability estimates among studies. Meta‐regression analysis revealed that sex could partially explain the heterogeneity in the heritability estimates adjusted by body weight. For submaximal endurance phenotypes and endurance performance, the weighted mean heritabilities were 0.49 (95% CI : 0.33‐0.65) and 0.53 (95% CI : 0.27‐0.78), respectively. There was statistically significant heterogeneity in the heritability estimates reported among the studies, and we could not identify the specific factors explaining the heterogeneity. Although existing studies indicate that genetic factors account for 44%‐68% of the variability in endurance‐related phenotypes, further studies are necessary to clarify these values.     

Effect of beta2‐adrenergic agonist and resistance training on maximal oxygen uptake and muscle oxidative enzymes in men

While beta₂‐adrenoceptor stimulation has been shown to increase lean mass and to alter metabolic properties of skeletal muscle, adaptations in muscle oxidative enzymes and maximal oxygen uptake (O_2max) in response to beta₂‐adrenergic agonist treatment are inadequately explored in humans, particularly in association with resistance training. Herein, we investigated beta₂‐adrenergic‐induced changes in O_2max, leg and arm composition, and muscle content of oxidative enzymes in response to treatment with the selective beta₂‐adrenergic agonist terbutaline with and without concurrent resistance training in young men. Forty‐six subjects were randomized to 4 weeks of lifestyle maintenance (n = 23) or resistance training (n = 23). Within the lifestyle maintenance and resistance training group, subjects received daily terbutaline (8 × 0.5 mg) (n = 13) or placebo (n = 10) treatment. No apparent treatment by training interactions was observed during the study period. Terbutaline increased leg and arm lean mass with the intervention, whereas no treatment differences were observed in absolute O_2max and incremental peak power output (iPPO). Treatment main effects were observed for O₂‐reserve (P < .05), O_2max relative to body mass (P < .05), O_2max relative to leg lean mass (P < .01), and iPPO relative to leg lean mass, in which terbutaline had a negative effect compared with placebo. Furthermore, content of electron transport chain complex I‐V decreased by 11% (P < .05) for terbutaline compared with placebo. Accordingly, chronic treatment with the selective beta₂‐adrenergic agonist terbutaline may negatively affect O_2max and iPPO in relative terms, but not in absolute.