Why does knee extensor muscles torque decrease after eccentric-type exercise?

AIM: The purpose of this study was to re-examine central and peripheral origins of neuromuscular fatigue after a highly strenuous eccentric exercise of the knee extensor muscles (KE) using both voluntary/evoked contractions and electromyographic recordings (EMG). METHODS: Before, and 30 min after 15 min of intermittent one-logged downhill running, maximal percutaneous electrical stimulations (single twitch, 0.5 s tetanus at 20 Hz and 80 Hz) were applied to the femoral nerve of 10 male subjects. Electrically evoked superimposed twitches were delivered during isometric maximal voluntary contraction (MVC) to determine maximal voluntary activation (%VA). Vastus lateralis (VL), vastus medialis (VM) and biceps femoris (BF) EMG were recorded during MVC and quantified using the root mean square (RMS) value. M-wave characteristics were also determined. RESULTS: KE MVC and %VA decreased significantly with fatigue (-19.6+/-6.1%; P<0.001 and -7.8+/-6.6%; P<0.01, respectively). Peak tetanus tension at 20 and 80 Hz (P20 and P80, respectively) declined (P<0.001), concurrently with a decrement of the P20 x P80(-1) ratio (-37.3+/-16.6%; P<0.001). Antagonist muscle coactivation, RMS to M-wave peak-to-peak amplitude and MVC x P80(-1) ratios were unchanged after the fatiguing exercise. CONCLUSIONS: The results reveal that part of the large loss in MVC may have a central origin but most of the MVC decrement is due to the presence of low-frequency fatigue while possible contractile failure cannot be excluded.     

Effects of recovery modes after knee extensor muscles eccentric contractions

PURPOSE: This study aimed to evaluate the benefit of using low-intensity running or electromyostimulation (EMS) to hasten the recovery process from eccentric-contraction-induced injury. METHODS: Before and 30 min, 24 h, 48 h, and 96 h after a one-legged downhill run, electrical stimulations were applied to the femoral nerve of healthy volunteers. Superimposed twitches were delivered during isometric maximal voluntary contraction (MVC) to determine the voluntary activation level (%VA). For 4 d after the exercise, each subject performed either (i) 30 min of running at 50% VO2max, (ii) 30 min of low-frequency EMS on the lower limb extensor muscles, or (iii) passive recovery. RESULTS: Recovery time courses of the different variables did not differ significantly among the three experimental conditions. MVC decreased 30 min after the exercise and did not recover thereafter (P < 0.001). Percent VA was depressed after the exercise (P < 0.05) but did not contribute to MVC decrement thereafter. Mechanical responses to 80- and 20-Hz stimulation (P80 and P20, respectively) were significantly reduced over time (P < 0.01 and P < 0.001, respectively). Interestingly, MVC, P20, and P80 decrements were not statistically different (-9.6 +/- 14.5%, -13.2 +/- 14.2%, and -12.3 +/- 11.3%, respectively) at 48 h, and the P20.P80(-1) ratio showed complete recovery at this time. CONCLUSIONS: The different recovery modes had no significant effect on the recovery time course of contractile properties. The prolonged torque loss is mainly due to peripheral alterations. Our results suggest that an alteration of the excitation-contraction coupling might be involved during the first 2 d after the eccentric exercise. From 2 to 4 d, damage to force-generating structures could account for the remaining torque deficit.     

Fatigue and recovery after high-intensity exercise. Part II: Recovery interventions

The purpose of this study was to determine the effect of three types of recovery intervention to neuromuscular function after high-intensity uphill running exercise. The 20-min recovery interventions were (i) passive, (ii) active (running at 50 % of maximal aerobic speed), and (iii) low-frequency electromyostimulation. Evoked twitch and maximal voluntary contractions of knee extensor muscles (KE) and EMG of the vastus lateralis and vastus medialis were analysed immediately after the exercise, 10 min after the end of the recovery periods, and 65 min after the exercise (Post65). An all-out running test was also performed 80 min after the end of the fatiguing exercise. No significant differences were noted in any measured parameters but a tendency to a better performance during the all-out test was found after the electromyostimulation intervention (297.5 +/- 152.4 s vs. 253.6 +/- 117.1 s and 260.3 +/- 105.8 s after active and passive recovery, p = 0.13 and p = 0.12, respectively). At Post65, isometric maximal voluntary contraction torque did not return to the pre-exercise values (279.7 +/- 86.5 vs. 298.7 +/- 92.6 Nm, respectively; p < 0.05). During recovery, electrically evoked twitch was characterized by an increase of peak torque, maximal rate of force development and relaxation (+ 24 - 33 %; p < 0.001) but these values were still lower at Post65 than pre-exercise. Amplitude and surface of the M-wave decreased during recovery. These results show that the recovery of the voluntary force-generating capacity of KE after an intermittent high-intensity uphill running exercise do not depend on the type of recovery intervention tested here. It can also be concluded that the recovery of twitch contractile properties does not necessarily follow that of maximal muscle strength.     

Voluntary and electromyostimulation forces in trained and untrained men.

Electromyostimulation (EMS) evoked responses of lower extremity muscles of sedentary or disabled subjects have been extensively studied to improve muscular strength and delay atrophy. However, it is not apparent whether EMS can serve a similar function in upper extremity muscles and in athletes. We compared the forces of maximal voluntary isometric contraction (MVC), percutaneous EMS-evoked tetanus, and EMS superimposed on MVC of the elbow flexors in six strength-trained and six untrained healthy men. Stimulation consisted of a 2.5-kHz alternating current sine wave modulated at 50 bursts.s-1 with a 50% duty cycle. Reliability of the criterion measures was assessed over 4 d and ranged from R = 0.746 to R = 0.948. Strength-trained men had 29% higher MVC than untrained controls (P less than 0.001). Untrained men tolerated 21.9 mA and trained men 31.3 mA of EMS current (P less than 0.021), yet tetanic forces were similar: 92.5 N vs 96.0 N (P greater than 0.196). These tetanic forces corresponded to 32% (untrained) and 24% (trained) of MVC (P less than 0.047). When EMS was superimposed on MVC, compared with MVC alone, force was significantly (P less than 0.048) lower by 10% (31 N, untrained) and 13% (55 N, trained). These data suggest that, independent of training status, percutaneous EMS reduces maximal voluntary elbow flexion forces and that tetanic forces may not be sufficiently high for purposes of muscular strength development or prevention of atrophy.     

Electromyostimulation training effects on neural drive and muscle architecture

PURPOSE: The purpose of the study was to investigate the effect of 4 and 8 wk of electromyostimulation (EMS) training on both muscular and neural adaptations of the knee extensor muscles. METHODS: Twenty males were divided into the electrostimulated group (EG, N = 12) and the control group (CG, N = 8). The training program consisted of 32 sessions of isometric EMS over an 8-wk period. All subjects were tested at baseline (B) and retested after 4 (WK4) and 8 (WK8) wk of EMS training. The EMG activity and muscle activation obtained under maximal voluntary contractions (MVC) was used to assess neural adaptations. Torque and EMG responses obtained under electrically evoked contractions, muscle anatomical cross-sectional area (ACSA), and vastus lateralis (VL) pennation angle, both measured by ultrasonography imaging, were examined to analyze muscular changes. RESULTS: At WK8, knee extensor MVC significantly increased by 27% (P < 0.001) and was accompanied by an increase in muscle activation (+6%, P < 0.01), quadriceps muscle ACSA (+6%, P < 0.001), and VL pennation angle (+14%, P < 0.001). A significant increase in normalized EMG activity of both VL and vastus medialis (VM) muscles (+69 and +39%, respectively, P < 0.001) but not of rectus femoris (RF) muscle was also found at WK8. The ACSA of the VL, VM, and vastus intermedius muscles significantly increased at WK8 (5-8%, P < 0.001) but not at WK4, whereas no changes occurred in the RF muscle. CONCLUSION: We concluded that the voluntary torque gains obtained after EMS training could be attributed to both muscular and neural adaptations. Both changes selectively involved the monoarticular vastii muscles.     

Neuromuscular fatigue following constant versus variable-intensity endurance cycling in triathletes.

The aim of this study was to determine whether or not variable power cycling produced greater neuromuscular fatigue of knee extensor muscles than constant power cycling at the same mean power output. Eight male triathletes (age: 33+/-5 years, mass: 74+/-4 kg, VO2max: 62+/-5 mL kg(-1) min(-1), maximal aerobic power: 392+/-17 W) performed two 30 min trials on a cycle ergometer in a random order. Cycling exercise was performed either at a constant power output (CP) corresponding to 75% of the maximal aerobic power (MAP) or a variable power output (VP) with alternating +/-15%, +/-5%, and +/-10% of 75% MAP approximately every 5 min. Maximal voluntary contraction (MVC) torque, maximal voluntary activation level and excitation-contraction coupling process of knee extensor muscles were evaluated before and immediately after the exercise using the technique of electrically evoked contractions (single and paired stimulations). Oxygen uptake, ventilation and heart rate were also measured at regular intervals during the exercise. Averaged metabolic variables were not significantly different between the two conditions. Similarly, reductions in MVC torque (approximately -11%, P<0.05) after cycling were not different (P>0.05) between CP and VP trials. The magnitude of central and peripheral fatigue was also similar at the end of the two cycling exercises. It is concluded that, following 30 min of endurance cycling, semi-elite triathletes experienced no additional neuromuscular fatigue by varying power (from +/-5% to 15%) compared with a protocol that involved a constant power.     

Vitamin and mineral supplementation and neuromuscular recovery after a running race

PURPOSE: This double-blind study investigated the effects of vitamin and mineral complex supplementation on the neuromuscular function of the knee-extensor muscles after a prolonged trail running race. METHODS: Twenty-two well-trained endurance runners took either placebo (Pl group) or vitamins and minerals (Vm group) for 21 d before the race and for 2 d after the race. Maximal voluntary contractions (MVC) and surface EMG activity of the vastus lateralis (VL) muscle were recorded before (pre) and 1 h (post), 24 h (post 24) and 48 h (post 48) after the race. Central activation ratio (CAR), neural (M-wave), and contractile (muscular twitch) properties of the quadriceps muscles were analyzed using electrical stimulation techniques. RESULTS: The knee-extensor MVC was significantly (P < 0.01) reduced after exercise for both groups (Vm: 36.5 +/- 3.0 %; Pl: 36.9 +/- 2.1%), but MVC recovery was greater for Vm than Pl after 48 h (11%, P < 0.05). The reduced MVC after exercise was associated with a significant reduction in maximal EMG normalized to the M-wave in VL muscle and in CAR for both groups. Characteristics of the muscular twitch were not significantly altered for either groups, whereas M-wave duration increased significantly (P < 0.05) after exercise. CONCLUSIONS: The reduction of MVC immediately after the race appeared to result from peripheral mechanisms such as a failure in muscle membrane excitation and, to a lesser extent, from reduced central activation. The cause of the depressed MVC 24 h after the race seemed to be located within the muscle itself. A dietary supplementation of a vitamin and mineral complex does not attenuate the loss of contractile function immediately after the running exercise, and it may accelerate the recovery of maximal force capacity.     

Effects of exercise load and blood-flow restriction on skeletal muscle function

Resistance training at low loads with blood flow restriction (BFR) (also known as Kaatsu) has been shown to stimulate increases in muscle size and strength. It is unclear how occlusion pressure, exercise intensity, and occlusion duration interact, or which combination of these factors results in the most potent muscle stimulus. PURPOSE: To determine the effect of eight BFR protocols on muscle fatigue (decrement in maximal voluntary contraction (MVC) after the performance of exercise), and to compare the decrement in MVC with the currently recommended resistance exercise intensity (~80% MVC). METHODS: During five test sessions, 21 subjects (14 males and 7 females, 27.7 +/- 4.9 yr) completed nine protocols, each consisting of three sets of knee extensions (KE) to failure. One protocol was high-load (HL) exercise (80% MVC) with no BFR, and the other eight were BFR at varying levels of contraction intensity (20 or 40% MVC), occlusion pressure (partial (~160 mm Hg) or complete (~300 mm Hg)), and occlusion duration (off during the rest between sets or continuously applied). To evaluate each protocol, MVC were performed before and after exercise, and the decrement in force was calculated. RESULTS: Three sets of KE at 20% MVC with continuous partial occlusion (20%(ConPar)) resulted in a greater decrement in MVC compared with HL (31 vs 19%, P = 0.001). None of the other BFR protocols were different from the HL protocol, nor were they different from 20%(ConPar) (P > 0.05). CONCLUSION: All BFR protocols elicited at least as much fatigue as HL, even though lower loads were used. The 20%(ConPar) protocol was the only one that elicited significantly more fatigue than HL. Future research should evaluate protocol training effectiveness and overall safety of BFR exercise.     

Venous obstruction in healthy limbs: a model for chronic compartment syndrome?

PURPOSE: Chronic exertional compartment syndrome (CECS) in the anterior tibial (AT) compartment is generally believed to be the result of reduced venous blood flow caused by restrictive compartments and increased intramuscular pressures. If this is so, then restricting venous flow in the muscles of healthy subjects during exercise should mimic CECS. METHODS: This hypothesis was tested in 10 control subjects (aged 19-41 yr, five males) with and without external venous occlusion induced by a sphygmomanometer cuff fitted just below the knee and inflated to 80 mm Hg. Twenty CECS patients (20-39 yr, 16 males) were studied without external occlusion. Subjects performed intermittent, isometric maximal voluntary contractions (MVC) of the AT for 20 min (1.6-s contractions, 0.5 duty cycle). MVC, tetanic force (2 s at 50 Hz), muscle thickness (ultrasound imaging), and pain were measured during exercise and 10 min of recovery. RESULTS: Venous occlusion in the controls induced greater pain, fatigue, and increase in muscle thickness (P < 0.01). Initially the patients fatigued more slowly than the occluded controls, but at the end of exercise, the fatigue and pain were similar in these two groups. The controls showed a greater increase in muscle size (P = 0.01). Recovery was similar in all three groups, although the size of the patients' muscles recovered rather more slowly. CONCLUSION: External venous occlusion of the AT muscles in control subjects induces changes very similar to those of CECS patients, although the different time courses indicate that different processes are involved. The AT compartment of CECS patients is capable of distension.     

Central and peripheral fatigue in knee and elbow extensor muscles after a long‐distance cross‐country ski race

Although elbow extensors (EE) have a great role in cross‐country skiing (XC) propulsion, previous studies on neuromuscular fatigue in long‐distance XC have investigated only knee extensor (KE) muscles. In order to investigate the origin and effects of fatigue induced by long‐distance XC race, 16 well‐trained XC skiers were tested before and after a 56‐km classical technique race. Maximal voluntary isometric contraction (MVC) and rate of force development (RFD) were measured for both KE and EE. Furthermore, electrically evoked double twitch during MVC and at rest were measured. MVC decreased more in KE (?13%) than in EE (?6%, P = 0.016), whereas the peak RFD decreased only in EE (?26%, P = 0.02) but not in KE. The two muscles showed similar decrease in voluntary activation (KE ?5.0%, EE ?4.8%, P = 0.61) and of double twitch amplitude (KE ?5%, EE ?6%, P = 0.44). A long‐distance XC race differently affected the neuromuscular function of lower and upper limbs muscles. Specifically, although the strength loss was greater for lower limbs, the capacity to produce force in short time was more affected in the upper limbs. Nevertheless, both KE and EE showed central and peripheral fatigue, suggesting that the origins of the strength impairments were multifactorial for the two muscles.     

Relation between preferred and optimal cadences during two hours of cycling in triathletes

Objectives

To determine whether the integrated electromyographic signal of two lower limb muscles indicates preferred cadence during a two hour cycling task.

Methods

Eight male triathletes performed right isometric maximum voluntary contraction (MVC) knee extension and plantar flexion before (P1) and after (P2) a two hour laboratory cycle at 65% of maximal aerobic power. Freely chosen cadence (FCC) was also determined, also at 65% of maximal aerobic power, from five randomised three minute sessions at 50, 65, 80, 95, and 110 rpm. The integrated electromyographic signal of the vastus lateralis and gastrocnemius lateralis muscles was recorded during MVC and the cycle task.

Results

The FCC decreased significantly (p<0.01) from P1 (87.4 rpm) to P2 (68.6 rpm), towards the energetically optimal cadence. The latter did not vary significantly during the cycle task. MVC of the vastus lateralis and gastrocnemius lateralis decreased significantly (p<0.01) between P1 and P2 (by 13.5% and 9.6% respectively). The results indicate that muscle activation at constant power was not minimised at specific cadences. Only the gastrocnemius lateralis muscle was affected by a two hour cycling task (especially at 95 and 110 rpm), whereas vastus lateralis remained stable.

Conclusion

The decrease in FCC observed at the end of the cycle task may be due to changes in the muscle fibre recruitment pattern with increasing exercise duration and cadence.     

Chronic exertional compartment syndrome: muscle changes with isometric exercise

Chronic exertional compartment syndrome (CECS) is a well-documented cause of lower leg pain in active individuals. The pathophysiology is unclear, although it is generally believed to be associated with increased intramuscular pressure, but there is very little information about muscle function in relation to the onset of pain. PURPOSE: To investigate strength, fatigue, and recovery of the anterior tibial muscles in CECS patients and healthy subjects during an isometric exercise protocol. METHODS: Twenty patients and 22 control subjects (mean age 27.6 yr and 33.0 yr, respectively) performed a 20-min isometric exercise protocol consisting of intermittent maximal voluntary contractions (MVC). Central fatigue was evaluated by comparing changes in electrically stimulated (2 s at 50 Hz) and voluntary contraction force before and during the exercise, and then throughout 10 min of recovery. Muscle size was measured by ultrasonography. Pain and cardiovascular parameters were also examined. RESULTS: The absolute MVC forces were similar, but MVC:body mass of the patients was lower (P < 0.05) as was the ratio of MVC to muscle cross-sectional area (P < 0.01). The extent of central and peripheral fatigue was similar in the two groups. The patients reported significantly higher levels of pain during exercise (P < 0.05 at 4 min) and after the first minute of recovery (P < 0.001). An 8% increase in muscle size after exercise was observed for both groups. There were no differences in the cardiovascular responses of the two groups. CONCLUSIONS: CECS patients were somewhat weaker than normal but fatigued at a similar rate during isometric exercise. Patients reported higher pain than controls despite comparable changes in muscle size, suggesting that abnormally tight fascia are not the main cause of CECS symptoms.     

Facilitation of quadriceps activation is impaired following eccentric exercise

Contracting the knee flexor muscles immediately before a maximum voluntary contraction (MVC) of knee extension increases the maximal force that the extensor muscles can exert. It is hypothesized that this phenomenon can be impaired by muscle fiber damage following eccentric exercise [delayed onset muscle soreness (DOMS)]. This study investigates the effect of eccentric exercise and DOMS on knee extension MVC immediately following a reciprocal‐resisted knee flexion contraction. Electromyography (EMG) was recorded from the knee extensors and flexors of 12 healthy men during knee extension MVCs performed in a reciprocal (maximal knee extension preceded by resisted knee flexion), and nonreciprocal condition (preceded by relaxation of the knee flexors). At baseline, knee extension MVC force was greater during the reciprocal condition (P < 0.001), whereas immediately after, 24 and 48 h after eccentric exercise, the MVC force was not different between conditions. Similarly, at baseline, the EMG amplitude of the quadriceps during the MVC was larger for the reciprocal condition (P < 0.001). However, immediately after, 24 and 48 h postexercise the EMG amplitude was similar between conditions. In conclusion, eccentric exercise abolished the facilitation of force production for the knee extensors, which normally occurs when maximum knee extension is preceded by activation of the knee flexors.     

Alteration of neuromuscular function after a prolonged road cycling race

The aim of this study was to characterize neuromuscular fatigue in knee extensor muscles after a prolonged cycling exercise. During the two days preceding a 140-km race (mean +/- SD duration: 278.2 +/- 24.9 min) and 15 to 30 min after, maximal percutaneous electrical stimulations were applied to the femoral nerve of 11 trained cyclists. Electrically evoked superimposed twitches and trains of 6 stimulations were delivered during isometric maximal voluntary contraction (MVC) to determine maximal voluntary activation (% VA). Knee extensors MVC decreased with fatigue from 158.2 +/- 29.6 to 144.2 +/- 30.0 Nm (p < 0.01), but no central activation failure was detected after the race. The average rate of twitch force development increased significantly from 414 +/- 106 to 466 +/- 102 N x m x s-1 (p < 0.05) and a tendency toward higher peak twitch tension (p = 0.052) was found in the fatigued state. Short tetanus at 20 Hz and 80 Hz were also applied to 4 cyclists, but these fused and unfused tetanic forces were not significantly modified with fatigue. From these results, it can be concluded that the small but significant isometric strength loss measured less than 30 min after the end of a long distance road cycling race is not due to central fatigue. It is also suggested that a raise in peak twitch tension is not necessarily associated with enhanced neuromuscular function.     

Resistance training preserves skeletal muscle function during unloading in humans

PURPOSE: The intent of this investigation was to design and evaluate a low-volume, high-intensity resistance-training program to preserve knee extensor (KE) and plantar flexor (PF) size as measured by cross-sectional area (CSA), strength, and neuromuscular function (IEMG) with unloading. METHODS: Thirty-two men (age = 30 +/- 3 yr; weight = 80 +/- 4 kg; height = 181 +/- 2 cm) participated. Sixteen men underwent 21 d of unilateral lower-limb suspension (ULLS) and were assigned to control (ULLS-CON, N = 8) or countermeasures (ULLS-CM, N = 8). The remaining subjects were ambulatory for 21 d and were assigned to control (AMB-CON, N = 8) or countermeasures (AMB-CM, N = 8). Countermeasure subjects performed resistance training every third day during the 21-d period. RESULTS: KE and PF CSA decreased (P < 0.05) 7% in the ULLS-CON, whereas no changes occurred in ULLS-CM, AMB-CON, and AMB-CM. ULLS-CON maximal voluntary contraction (MVC) decreased 17% (P < 0.05) in the KE and PF. ULLS-CON torque-velocity characteristics (concentric and eccentric) decreased (P < 0.05), 22% to 12% and 20% to 14% (slow to fast) in the KE and PF, respectively. ULLS-CM PF increased (P < 0.05) in MVC and eccentric contractions, whereas no other changes occurred in MVC or torque-velocity characteristics in the KE or PF of the ULLS-CM, AMB-CON, and AMB-CM subjects. Submaximal IEMG increased (P < 0.05) whereas maximal IEMG decreased (P < 0.05) in the KE and PF of the ULLS-CON group. However, no change or slight improvements in IEMG activity were found in the KE and PF of the ULLS-CM, AMB-CON, and AMB-CM. CONCLUSION: These results indicate that a resistance-training paradigm employed every third day during 21 d of unloading was effective in maintaining skeletal muscle strength (static and dynamic) and size of the KE and PF.     

Effects of muscle damage induced by eccentric exercise on muscle fatigue

PURPOSE: The present study was designed to determine to what extent muscle damage induced by repetitive eccentric exercise with maximal voluntary effort (ECC) affects the time course of central and peripheral fatigue during sustained maximal voluntary contraction (MVC). METHODS: Ten healthy male volunteers were asked to perform brief (control MVC) and sustained MVC (fatigue test of 60 s in duration) with elbow flexion before and 2 and 4 d after ECC. Transcranial magnetic stimulation (TMS) was applied to the motor cortex to determine changes in voluntary activation (VA), the size of the motor evoked potential (MEP), and length of electromyographic (EMG) silencing. The ratio of the root mean square value for the surface EMG of the biceps brachii and exerted force within 50 ms before TMS was also calculated (RMS/F). RESULTS: In two subjects, no significant changes in MVC and muscle soreness were seen after ECC so that their data was excluded from further analysis. Control MVC and muscle soreness was significantly decreased and increased, respectively, 2 and 4 d after ECC compared with that before ECC (P < 0.001). During the fatigue test, VA, which was determined by a phasic increase in the twitch force after TMS, significantly decreased 2 and 4 d after ECC compared with that beforehand (P < 0.01). In addition, the RMS/F was significantly increased 2 and 4 d after ECC (P < 0.001). Although the degree of facilitation of the MEP was significantly increased (P < 0.05), the length of EMG silencing was less affected by ECC. CONCLUSIONS: Muscle damage and/or muscle soreness induced by repetitive eccentric exercise with maximal effort may be a strong modifier of central and peripheral fatigue during sustained MVC.     

Effects of vascular occlusion on maximal force, exercise-induced T2 changes, and EMG activities of quadriceps femoris muscles

The purpose of our study was to determine the effect of vascular occlusion on neuromuscular activation and/or the energy metabolic characteristics of the quadriceps femoris (QF) muscles during muscle contractions. Seven men participated in the study. An occlusion cuff was attached to the proximal end of the right thigh, so that blood flow in the anterior medial malleolar artery was reduced to approximately 88 % of the non-occluded flow. Muscle functional magnetic resonance imaging and maximal voluntary contraction (MVC) were carried out before and immediately after 5 sets of 10 repetitions of knee extension exercises at 50 % of the 10 repetitions maximum, from which transverse relaxation times (T2) and maximal force were measured, respectively. Integrated electromyography (iEMG) activity was recorded from the belly of the rectus femoris, vastus lateralis, and vastus medialis muscles during MVC and repetitive exercises. The percentage change in T2 was significantly increased for individual QF muscles, and there was a significant increase in iEMG activity over the 5 sets of repetitive exercises under conditions of vascular occlusion, but there was no significant effect on isometric force and iEMG activity during MVC. These results are consistent with the idea that there is greater osmolite accumulation during exercise with occlusion, although increased neural activation cannot be ruled out.     

Fatigue during a 5-km running time trial

This study investigated fatigue-induced changes in neuromuscular and stride characteristics during and immediately after the 5-km running time trial. Eighteen well-trained male distance runners performed a maximal 20-m sprint test and maximal voluntary contraction (MVC) in a leg press machine before and immediately after the 5-km running time trial. In all the tests the EMG of five lower limb muscles was measured. The results of the present study showed that muscle fatigue measured in maximal exercises like 20-m sprint and MVC are not related to the fatigue induced changes during the 5-km time trial. The fatigue in the 20-m sprint test was related to the maximal 20-m pretest velocity (r = 0.58, p < 0.05), but the velocity loss during the 5-km time trial was inversely related to 5-km performance (r = - 0.60, p < 0.05) and training volume (r = - 0.58, p < 0.05). It was concluded that the fatigue in 5-km running measured pre- and postexercise at maximal effort is more related to sprint performance rather than endurance performance, but the fatigue measured during the 5-km running is related to endurance performance and factors affecting pacing strategy.     

Neuro-muscular fatigue and recovery dynamics following anaerobic interval workload

The aim of this study was to determine the influence of anaerobic running on muscle contractile characteristics and voluntary muscle activation level during MVC as well as the dynamics of their recovery during a 2-hour period. Seven well-trained runners performed 5 x 300 m at submaximal velocity with a 1-minute active recovery interval between the runs. The average run velocity was 6.69 m.s(-1), which represented 77 % of their top velocity. Contractile characteristics of the vastus lateralis and activation level of quadriceps femoris muscles were measured before and immediately after the runs and within the 120-minute time interval that followed the workload. To do this we used: single twitch, low- and high-frequency electrical stimulation, maximal voluntary knee extension test, and muscle activation level test. After the exercise the maximal twitch torque (T(TW)) decreased for 28 +/- 3.7 % (p < 0.001) and torque at stimulation with 20 Hz and 100 Hz were 19.2 +/- 4.6 % (p < 0.01) and 7.5 +/- 2.3 % (p < 0.05) lower, respectively, while MVC torque and activation level remained unchanged. Subjects with higher blood lactate accumulation level showed significant decrease in the torque at low frequency stimulation (T(F20)) (r = - 0.80; p < 0.01) and T(TW) (r = - 0.92; p < 0.01). The restoration of twitch torque took a short time despite the fact that blood lactate concentration remained high. Ten minutes after the last interval run the twitch torque exceeded the pre-workload value by 11 % (p < 0.01). Potentiation lasted until the 40th min. It was concluded that fatigue after the anaerobic interval workload was peripheral in character and caused by contractile mechanisms disturbances.     

Effects of power training on muscle structure and neuromuscular performance

The present study examines changes in muscle structure and neuromuscular performance induced by 15 weeks of power training with explosive muscle actions. Twenty-three subjects, including 10 controls, volunteered for the study. Muscle biopsies were obtained from the gastrocnemius muscle before and after the training period, while maximal voluntary isometric contractions (MVC) and drop jump tests were performed once every fifth week. No statistically significant improvements in MVC of the knee extensor (KE) and plantarflexor muscles were observed during the training period. However, the maximal rate of force development (RFD) of KE increased from 18,836+/-4282 to 25,443+/-8897 N (P<0.05) during the first 10 weeks of training. In addition, vertical jump height (vertical rise of the center of body mass) in the drop jump test increased significantly (P<0.01). Simultaneously, explosive force production of KE muscles measured as knee moment and power increased significantly; however, there was no significant change (P>0.05) in muscle activity (electromyography) of KE. The mean percentage for myosin heavy chain and titin isoforms, muscle fiber-type distributions and areas were unchanged. The enhanced performance in jumping as a result of power training can be explained, in part, by some modification in the joint control strategy and/or increased RFD capabilities of the KE.