Recovery of the human biceps electromyogram after heavy eccentric,concentric or isometric exercise

Summary Five men performed submaximal isometric, concentric or eccentric contractions until exhaustion with the left arm elbow flexors at respectively 50%, 40% and 40% of the prefatigued maximal voluntary contraction force (MVC). Subsequently, and at regular intervals, the surface electromyogram (EMG) during 30-s isometric test contractions at 40% of the prefatigued MVC and the muscle performance parameters (MVC and the endurance time of an isometric endurance test at 40% prefatigued MVC) were recorded. Large differences in the surface EMG response were found after isometric or concentric exercise on the one hand and eccentric exercise on the other. Eccentric exercise evoked in two of the three EMG parameters [the EMG amplitude (root mean square) and the rate of shift of the EMG mean power frequency (MPF)] the greatest (P<0.001) and longest lasting (up to 7 days) response. The EMG response after isometric or concentric exercise was smaller and of shorter duration (1–2 days). The third EMG parameter, the initial MPF, had already returned to its prefatigued value at the time of the first measurement, 0.75 h after exercise. The responses of EMG amplitude and of rate of MPF shift were similar to the responses observed in the muscle performance parameters (MVC and the endurance time). Complaints of muscle soreness were most frequent and severe after the eccentric contractions. Thus, eccentric exercise evoked the greatest and longest lasting response both in the surface EMG signal and in the muscle performance parameters.     

Myo-electric fatigue manifestations revisited: power spectrum,conduction velocity,and amplitude of human elbow flexor muscles during isolated and repetitive endurance contractions at 30% maximal voluntary contraction

Summary A brief survey of the literature on manifestations of myo-electric fatigue has disclosed a surprisingly sharp conflict between early studies, focusing on neuromotor regulatory mechanisms, and more recent studies which stress the determinant influence of local metabolism and skewed homeostasis. Favoured explanations concerning changes in the electromyographic (EMG) spectrum were synchronization/grouping of motor unit (MU) firing and conduction velocity (CV) decreases of the action potential propagation. The notion of mutual exclusivity interwoven with these theories prompted us to reinvestigate the EMG of moderate level, static endurance contraction. Ten men in their twenties performed isometric elbow flexion (elbow angle 135°) at 30%6 maximal voluntary contraction (MVC), and the surface EMG of the brachioradialis (BR) and biceps brachii (BB) muscles was recorded. Initially the CV — determined by cross-correlation — was 4.3 m · s^–1 (BR) and 4.6 m · s^–1 (BB). At exhaustion the CV of the BR muscle had declined by 33%, roughly twice the decrease of the BB CV. Substantially larger relative median frequency (f _m) reductions of 50% (BR) and 43% (BB) were found. Simultaneously, the root-mean-square amplitudes grew by 150% (BR) and 120% (BB). All changes during contraction reached the same level of significance (P<0.001, both muscles). From the largely uniform relative increases inf _m and CV during the last 4 min of a 5-min recovery period, variations in CV were suggested to produce equivalent shifts inf _m. The gradually increasing discrepancies between relative decreases inf _m and CV during contraction presumably reflected centrally mediated regulation of MU firing patterns (notably synchronization). After the 5-min recovery another 11 endurance contractions at 30% MVC were executed, separated by 5-min intervals. The series of contractions reduced the endurance time to one-third of the 153 s initially sustained, while the terminal CV recordings increased by 1.0 (BR) and 0.6 (BB) m · s^–1, and the terminalf _m increased by 24 (BR) and 14 (BB) Hz. The relative CV decreased in direct proportion to the endurance time and thef _m decreases varied with the CV; the findings did not support a causal link between CV decrease (signifying impaired fibre excitability) and the force failure of exhaustion.     

Changes in conduction velocity,median frequency,and root mean square-amplitude of the electromyogram during 25% maximal voluntary contraction of the triceps brachii muscle,to limit of endurance

Summary The objective of the present study was to investigate whether isometric contraction of the right triceps brachii muscle, of maximal duration and at 25% of the maximal voluntary contraction (MVC), would reduce mean fibre conduction velocity (CV) for the active motor units (MU). In addition to the cross-correlation of surface electromyograms (EMG) for CV determination, median frequency (f _m) and root-mean-square amplitude (rms-amplitude) were calculated. The initial 5 min of the recovery of the three parameters was also investigated. The MVC were performed before and after the sustained contraction. Seven males — six in their twenties and one aged 43 - participated in the investigation. Mean CV for the unfatigued muscle was 4.5 m·s^–1, SD 0.38. On average, CV decreased less than 10% during the sustained contraction (P<0.05). Thef _m decreased almost linearly (46%) during the endurance time, while three quarters of the 250% increase in rms-amplitude took place during the last 50% of the contraction (P<0.001, both parameters). The MVC was reduced by 39% immediately after exhaustion (P<0.05). During the 1st min of recovery the rms-amplitude decreased by 50%, and the fm increased from 54% to 82% of the initial value (bothP<0.05. No measurable simultaneous CV restitution occurred. A parallel 15% increase inf _m and CV took place during the last 4 min of recovery (bothP<0.001), while the amplitude remained constant. Since mean CV was essentially unchanged during the last 50% of the endurance time where large changes inf _m and rms-amplitude occurred, factors supplementary to CV probably caused the striking changes in fatigue EMG, notably —MU recruitment, synchronization of MU activity, and lowering of MU firing frequencies. Nevertheless, during the last 4 min of recovery the entire increase inf _m could be accounted for by the simultaneous increase in CV.     

Effects of protein supplementation during prolonged exercise at moderate altitude on performance and plasma amino acid pattern

Summary The effects of two levels of protein intake on muscle performance and energy metabolism were studied in humans submitted to repeated daily sessions of prolonged exercise at moderate altitude. For this purpose, 29 healthy males, were exposed to seven successive stages of ski-mountaineering at altitudes between 2500 and 3 800 m, and to an isocaloric diet (4000 kcal·day^–1, 16760 kJ·day^–1) with either 1.5g·kg^–1·day^–1 (C group,n =14), or 2.5 g·kg^–1·day^–1 (PR group,n =15) protein intake. Measurements made after the ski-mountaineering programme did not show any change in body mass. The peak torque during maximal isometric voluntary contraction (MVC) of the quadriceps muscle was unaffected by the repeated exercises, whereas the endurance time at 50% MVC was decreased in PR subjects (–26.8%,P<0.001). Increased levels of both free fatty acids (+147%,P<0.001) and glycerol (+170%,P<0.001) observed in C subjects would suggest that lipolysis was enhanced after the repeated exercise. The plasma amino acid pattern was altered after completion of the ski-mountaineering programme; the plasma concentration of the three branched-chain amino acids (BCAA) was significantly decreased in C subjects, whereas the higher level of protein intake (PR group) greatly minimized the exercise-induced decrease in serum BCAA.     

EMG power spectra of elbow extensors during ramp and step isometric contractions

Summary The goal of the present study was to compare electromyogram (EMG) power spectra obtained from step (constant force level) and ramp (progressive increase in the force level) isometric contractions. Data windows of different durations were also analysed for the step contractions, in order to evaluate the stability of EMG power spectrum statistics. Fourteen normal subjects performed (1) five ramp elbow extensions ranging from 0 to 100% of the maximum voluntary contraction (MVC) and (2) three stepwise elbow extensions maintained at five different levels of MVC. Spectral analysis of surface EMG signals obtained from triceps brachii and anconeus was performed. The mean power frequency (MPF) and the median frequency (MF) of each power spectrum were obtained from 256-ms windows taken at 10, 20, 40, 60 and 80% MVC for each type of contraction and in addition on 512-, 1024-and 2048-ms windows for the step contractions. No significant differences (P>0.05) were found in the values of both spectral statistics between the different window lengths. Even though no significant differences (P>0.05) were found between the ramp and the step contractions, significant interactions (P<0.05) between these two types of contraction and the force level were found for both the MPF and the MF data. These interactions point out the existence of different behaviours for both the MPF and the MF across force levels between the two types of contraction.     

Sodium citrate ingestion and its effects on maximal anaerobic exercise of different durations

Summary The effects of an alkalising agent were studied in ten subjects who participated in anaerobic testing on a cycle ergometer to determine the effectiveness of sodium citrate (0.5 g·kg^–1 body mass) as an ergogenic aid during exercise of 10-s, 30-s, 120-s and 240-s duration. Blood was collected prior to, after ingestion of sodium citrate (NaHCO₃), and postexercise, from a heated (43–46°C) fingertip and analysed immediately postcollection for pH, partial pressure of oxygen and carbon dioxide, base excess and blood bicarbonate. Total work undertaken (kJ) and peak power (W) achieved during the tests was also obtained via a work monitor unit. The results indicated that a dose of 0.5 g sdkg^–1 body mass sodium citrate had no ergogenic benefit for exercise of either 10-s or 30-s duration. Blood bicarbonate concentrations, however, were significantly increased (P<0.05) following ingestion of the citrate during these trials. Exercise periods of 120 s and 240 s were significantly increased (P<0.05) above the control and placebo conditions following sodium citrate ingestion. Blood bicarbonate concentrations were again increased above control and placebo conditions and blood lactate concentrations were also increased following the citrate trials. The pH decreased significantly (P<0.05) in all trials below the control and placebo conditions. On the basis of the exercise undertaken in this study we would suggest that a dose of 0.5 g·kg^–1 body mass of sodium citrate could improve anaerobic exercise performance of 120-s and 240-s duration.     

The influence of an increase in the level of force on the EMG power spectrum of elbow extensors

Summary It has been proposed that the mean power frequency (MPF) of the electromyogram (EMG) power spectrum increases gradually with force of contraction and that this increase is a function of the fiber-type content of the muscle investigated and the inter-electrode distance (IED) used when recording the EMG signals. In order to test these hypotheses, the values of the MPF of two elbow extensor muscles, triceps brachii (TB, 65% fast twitch fibers) and anconeus (AN, 65% slow twitch fibers), were compared at different levels of contraction. Subjects (n =13) produced ten static ramp elbow extensions [0–100% maximum voluntary contraction (MVC)]. EMG signals of each muscle were recorded with two pairs of surface miniature electrodes having IEDs of 6 mm and 30 mm respectively. MPFs were obtained at each of the following levels: 10, 20, 40, 60, 80 and 100% MVC. Statistical analyses indicated that the MPF of AN increased significantly (P<0.05) up to 60% MVC. In contrast, the MPF values for TB showed no significant change across different levels of contraction (P>0.05). Since skinfold was on average 3.2 times thicker over TB than over AN it is suggested that the low-pass filtering effect of the skin could have prevented the observation of an increase of the MPF for TB. It thus appears that changes of the MPF with the level of force, as disclosed by surface electrode recordings, is specific to each muscle. Consequently one has to account for factors such as thickness of the skinfold when it comes to the determination of the fiber-type content of different muscles within a subject.     

Cardiac responses to maximal anisotonic isometric contractions during handgrip and leg extension

A group of 14-healthy men performed anisotonic isometric contractions (AIC), for 60 s, at an intensity of 100% maximal voluntary contraction force (MVC) during handgrip (HG) and leg extension (LE). Heart rate (f _c), stroke volume index (SVI) and cardiac output index (Q_cI) were measured during the last 10 s of both AIC by an impedance reography method. Force (F) exerted by the subjects was recorded continuously and reported as a relative force (F _r) (% MVC). The F generated during MVC was greater for LE than for HG (502.I N compared to 374.6 N, P < 0.001). The rate of decrease in F _r was significantly slower for LE than HG for the first 25 s of the exercise (phase 1 of AIC). The F _r developed by the subjects at the end of AIC was 40% MVC for both LE and HG. The increase in f _c was greater for LE (63 beats · min^–1) than for HG (52 beats · min^–1), P < 0.01. The SVI decreased significantly from the resting level by 17.0 ml · m^–2 and by 18.2 ml · m^–2 for LE and HG, respectively. The Q_cI increased insignificantly for HG by 0.091 · min^–1 · m^–2 andsignificantly forLE by 0.561 · min^–1 · m^–2 (P < 0.001). It was concluded that although both AIC caused a significant decrease in SVI, greater increases in f _c and Q_c were observed for LE than for HG. The greater f _c and Q_c reported during LE was probably related to the greater relative force exerted by LE during phase 1 of AIC. It seems, therefore that central command might have dominated for phase 1 of AIC but that the muscle reflex also contributed significantly to the control of the cardiac response to the high intensity AIC.     

Modification of myo-electric power spectrum in fatigue from 15% maximal voluntary contraction of human elbow flexor muscles,to limit of endurance: reflection of conduction velocity variation and/or centrally mediated mechanisms?

Summary Isometric flexion of the right elbow at 15% of the maximal voluntary contraction (MVC) was maintained to the limit of endurance (elbow angle 135°). The surface electromyogram (EMG) of the brachioradialis (BR) and biceps brachii (BB) muscles was recorded for calculation of conduction velocity (CV) by the cross-correlation method, and determination of median frequency (fm) and root mean square (rms) amplitude. Perceived exertion was rated for both muscles, and heart rate and blood pressure were measured. The EMG of ten brief 15% MVC contractions distributed over a 30-min recovery period was also recorded. Eleven males in their twenties volunteered for the investigation. The average endurance time was 906 (SD 419) s. Mean CV for the unfatigued muscles was 4.2 (SD 0.41) m·s^–1 (BR), and 4.3 (SD 0.29) m·s^–1 (BB). The contraction caused a significant decrease in CV of BR (12%,P<0.001) whereas CV variation of BB remained insignificant. Concurrently the meanf _m of both muscles dropped to approximately 66% of their initial values and their average rms amplitudes grew by approximately 380% (BR and BB:P<0.001, both parameters). The 1st min of recovery lowered the rms amplitudes by approximately 60% (BR and BB:P<0.01), while thef _m increased to approximately 88% of the initial recording (BR,P<0.01; BB,P<0.05). The accompanying small increases in CV were beyond the level of significance. Over the next 29 min a significant parallel restitution inf _m and CV took place; changes inf _m evidenced a simple one to one reflection of relative CV variation. A similar uncomplicated linear causality between relative changes in CV andf _m was hypothesized for the endurance contraction. Consequently, the 12% CV decrease of the BR accounted for only one-third of the fatigue inducedf _m reduction of 33%, while two-thirds were assumed to be attributable to centrally mediated regulatory interventions in motor unit (MU) performance. Independent of contributions from the virtually unchanged CV, thef _m of the BB muscle decreased by 35%; from one subject exhibiting a remarkably manifest burst-type pattern of MU activity it is argued that synchronization/grouping of MU firing predominantly determined the power redistribution in the BB spectrum.     

Acute passive stretching alters the mechanical properties of human plantar flexors and the optimal angle for maximal voluntary contraction

The purpose of this study was to investigate whether acute passive stretching (APS) reduced maximal isometric voluntary contraction (MVC) of the plantar flexors (PF) and if so, by what mechanisms. The PF in 15 female volunteers were stretched for 10 min (5×120 s) by a torque motor to within 2° of maximum dorsiflexion (D) range of motion (ROM). MVC with twitch interpolation, maximal Hoffmann reflex (H_max) and compound action potentials (M_max) were recorded at 20° D. Stretch reflexes (SR) were mechanically induced at 200° s^–1 between 0° and 10° D and SR torque and EMG amplitude were determined. All tests were assessed pre- (pre) and post-APS (post-test₁). MVC, SR, and M_max were again assessed after additional stretch was applied [mean 26 (1)° D; post-test₂] to test if the optimal angle had been altered. EMG was recorded from soleus (SOL), medial gastrocnemius (MG) and tibialis anterior (TA) using bipolar surface electrodes. APS resulted in a 27% decrease in mean peak passive torque (P<0.05). MVC and SR torque were 7% (P<0.05) and 13% lower at post-test₁ (P<0.05), respectively. SR EMG amplitude of SOL and MG was reduced by 27% (P<0.05) and 22% (P<0.05), respectively. The H_max/M_max EMG and H_max/M_max torque ratios were unchanged at post-test₁. At post-test₂, MVC and SR EMG recovered to pre-APS values, while the SR and M_max torque increased by 19% and 13%, respectively (P<0.05). The decrease in MVC during post-test₁ was attributed to changes in the mechanical properties of PF and not to reduced muscle activation.     

Glycogen degradation during isometric exercise at low contraction force

Summary The glycogen content was measured in biopsy samples of human vastus lateralis muscle during prolonged isometric contraction with low force generation. In the first experiment 15% of the maximum voluntary contraction force (MVC) was held for 10 min. Glycogen utilization was 68.1 mmol glucosyl units · kg^–1 dry muscle (d.m.). The study was continued by intermittent contractions of 50 s duration and 10 s rest repeated for 50 min. This resulted in a total glycogen utilization of 167.5 mmol glucosyl units · kg^–1 d.m. The study was repeated with a force set to 7.5% MVC starting with 20 min continuous contraction followed by the same intermittent contractions for a further 100 min. The glycogen decrease was 15 mmol after the continuous contraction and totally 50 mmol after 2 h with the lower force. Thus the glycogen degradation rate even at low contraction force was related to the force level, being 6 times higher when the force was increased from 7.5 to 15% MVC. With prolonged isometric work periods at work loads corresponding to 15% MVC or higher depletion of the glycogen store can limit work performance capacity.     

Synergists activation pattern of the quadriceps muscle differs when performing sustained isometric contractions with different EMG biofeedback

The aims of the present study were to examine (1) endurance time and (2) activation pattern of vastus lateralis (VL), vastus medialis (VM) and rectus femoris (RF) muscles during fatiguing isometric knee extensions performed with different EMG biofeedbacks. Thirteen men (27 ± 5 year) volunteered to participate in three experimental sessions. Each session involved a submaximal isometric contraction held until failure at an EMG level corresponding to 40% maximal voluntary contraction torque (MVC), with visual EMG biofeedback provided for either (1) RF muscle (RF task), (2) VL and VM muscles (Vasti task) or (3) the sum of the VL, VM and RF muscles (Quadriceps task). EMG activity of VL, VM and RF muscles was recorded during each of the three tasks and further analyzed. Time to task failures and MVC loss (P < 0.001) after exercises were similar (P > 0.05) between the three sessions (182 s and ∼28%, respectively) (P > 0.05). Moreover, the magnitude of central and peripheral fatigue was not different at failure of the three tasks. Activation pattern was similar for knee extensors at the beginning of each task (P > 0.05). However, RF EMG activity decreased (P < 0.05) during the Vasti and the Quadriceps tasks (from ∼33 to ∼25% maximal EMG), whereas vasti EMG activity remained constant during the RF task (∼41% maximal EMG). These findings suggest that (1) task failure occurs when sustaining a submaximal level of EMG activity for as long as possible and (2) CNS is not able to differentiate descending drive to the different heads of the quadriceps at the beginning of a sustained contraction, despite a different activation pattern for the bi-articular RF muscle compared to the mono-articular vasti muscles during fatigue.     

Physiological response in the forearm during and after isometric intermittent handgrip

Summary The aim of the present paper was to study the development of fatigue during isometric intermittent handgrip exercise. Using a handgrip dynamometer, four combinations of contraction-relaxation periods were studied (10+10, 10+5, 10+2s and continuous contraction) at three contraction intensities (10, 25 and 40% maximum voluntary contraction, MVC). Local blood flow (BF) in the forearm (venous occlusion plethysmography) was followed before, during and after the exercise period. Electromyography (EMG) (frequency analysis) and the perceived effort and pain were recorded during the exercise period. Forearm BF is insufficient even at isometric contractions of low intensity (10% MVC). The results indicate that vasodilating metabolites play an active role for BF in low-intensity isometric contractions. It is shown that maximal BF in the forearm during relaxation periods (25–30 ml min^–1 · 100 ml^–1) is already reached at 25% MVC. Only intermittent exercise at 10% MVC and (10+5s) and (10+10s) at 25% MVC was considered acceptable with regard to local fatigue, which was defined as a switch of local BF to the post-exercise period, a decrease in the number of zero-crossings (EMG) and marked increases in subjective ratings.     

Endurance capacity of untrained males and females in isometric and dynamic muscular contractions

Summary The capacity to perform isometric and dynamic muscle contractions at different forces has been measured in two separate groups of subjects: 25 men and 25 women performed sustained isometric contractions of the knee-extensor muscles of their stronger leg to fatigue, at forces corresponding to 80%, 50% and 20% of the maximum voluntary force of contraction (MVC). The second experimental model involved a bilateral elbowflexion weight lifting exercise. Eleven women and 12 men performed repetitions at loads corresponding to 90%, 80%, 70%, 60% and 50% of maximum load (lRM), at a rate of 10 · min^–1 to the point of fatigue. Males were stronger (p<0.001) than females in both the static (675±120 N vs 458±80 N; mean±SD) and dynamic (409±90 N vs 190±33 N) contractions. Isometric endurance time of the males at a force corresponding to 20% of MVC was less than that of the females (180±51 s vs 252±56 s; p<0.001) but there was no difference between the sexes at 50% or 80% of MVC. Similarly, when the sexes were compared using dynamic elbow-flexion exercise, the female subjects were able to perform a greater number of repetitions than males at loads of 50% (p<0.005), 60% (p<0.001) and 70% (p<0.025) of lRM, but there was no difference between the sexes at loads of 80% or 90% of lRM. The results suggest that the endurance capacity of women is greater than that of men in both isometric and dynamic muscular exercise when the work load is relatively low compared with maximum; at higher forces, there is no difference between the sexes in endurance performance.     

Continuous measurement of blood pressure, heart rate and left ventricular performance during and after isometric exercise in head-out water immersion

Experiments were performed to determine the changes in blood pressure (BP), heart rate (HR) and left ventricular function during and after isometric knee extension during thermoneutral (35°C) head-out water immersion (HWI) or in air. Seven healthy male subjects mean age 24 (SD 3) years kept their knees extended (60% maximal voluntary extension) until they reached exhaustion. The mean BP at rest was 80 (SD 10) and 78 (SD 8) mmHg [10.7 (SD 1.33) and 10.4 (SD 1.07) kPa] in air and during HWI, respectively, (NS). They increased progressively (P < 0.01) during contraction and reached maximal values of 148 (SD 22) and 143 (SD 26) mmHg [19.7 (SD 2.93) and 19.1 (SD 3.47) kPa] in air and in HWI, respectively, (NS). The mean HR at rest was 74 (SD 8) and 70 (SD 11) beats·min^–1 in air and in HWI, respectively, (NS). They also increased progressively (P < 0.01) and reached 126 (SD 14) and 118 (SD 17) beats·min^–1 in air and in HWI, respectively, (NS). The changes in BP and HR during contraction in HWI tended to be smaller than those in air (NS). Left ventricular end diastolic diameters (dd) at rest in HWI were greater than those in air and were maintained at higher values during and after isometric contraction. In contrast, dd decreased during isometric contraction in air (P < 0.01). The change of left ventricular systolic diameters (d _s) in HWI was no different to those in air. From these findings, isometric exercise in thermoneutral HWI would seem to be characterized by a greater d _d than in air and this could be useful for patients with deconditioning effects such as orthostatic hypotension.     

Development of muscle fatigue as assessed by electromyography and mechanomyography during continuous and intermittent low-force contractions: effects of the feedback mode

The goal of the present study was to investigate the significance of low-force continuous or intermittent static contraction and feedback mode (visual or proprioceptive) on the development of muscle fatigue as assessed by electromyography (EMG) and mechanomyography (MMG). Visual (force control) and proprioceptive (displacement control) feedback was investigated during intermittent (6 s contraction, 4 s rest) and continuous static contractions at 10% and 30% of the maximum voluntary contraction (MVC). Mean force, force fluctuation, rating of perceived exertion and root mean square (RMS) and mean power frequency (MPF) of the EMG and MMG signals were analysed. The general pattern for MMG RMS and EMG RMS values and the rating of perceived exertion was an increase with contraction time, while the EMG MPF values decreased (P<0.05). The increase in RMS values was generally more pronounced for the MMG compared with the EMG, while the decrease in MPF values was more consistent for the EMG compared with the MMG signal. During the intermittent contractions, the main effect was on MPF for both EMG and MMG. Lower force fluctuation and larger rating of perceived exertion (P<0.05), greater slopes of EMG and MMG RMS and MPF values versus time were observed with proprioceptive feedback compared with visual feedback. The findings suggest that (1) the EMG and MMG signals give complementary information about localised muscle fatigue at low-level contraction: they responded differently in terms of changes in the time and frequency domain during continuous contraction, while they responded in concert in the frequency domain during intermittent contractions, and (2) the different centrally mediated motor control strategies used during fatiguing contraction may be dependent upon the feedback modality. Electronic Publication     

Electromyographic activity in the shoulder-neck region according to arm position and glenohumeral torque

Summary The electromyographical (EMG) response to isometric ramp contractions of the right arm, the left arm, and both arms was studied using four pairs of surface electrodes above the right upper trapezius muscle (UT) of six men and six women. Contractions were made against gravity with the active arm(s) in eight positions, ranging from flexion to abduction. To describe arm positions, a new, simple terminology was developed. Root mean square (rms)-converted EMG-signals were normalized (EMG_norm) with respect to a reference contraction. The EMG_norm corresponding to a 15 N · m torque in the right glenohumeral (GH) joint was strongly related to the position of the right arm (P<0.001). The shape of this relationship depended on the electrode position (P<0.001). The ratio between EMG_norm at 30 N · m and 15 N · m GH torques was related to arm position (P < 0.001) and differed between electrodes (P< 0.001). A left-side GH torque resulted in right-side (contralateral) EMG activity, typically corresponding to 20%–30% of that obtained during similar right-side GH torque. Bilateral GH torque implied 0%50% increase in EMG activity as compared to that obtained with the right arm alone. The results have shown that signals from one pair of surface electrodes above UT cannot be taken as representative of the EMG activity from electrodes located elsewhere above UT. The EMG recordings reflected a complex pattern of muscular activation, significantly related to both outwardly visible factors (arm position, GH torque), and within-body servosystems (motor control reflexes).     

Muscle activation of the knee extensors following high intensity endurance exercise in cyclists

This study was conducted to assess the effects in trained cyclists of exhausting endurance cycle exercise (CE) on maximal isometric force production, surface electromyogram (EMG) and activation deficit (AD) of the knee extensors. Ten male subjects made four isometric maximal voluntary contractions (MVC) of the knee extensor muscles immediately prior (pre), 10 min after (post) and 6 h after completion of CE. The CE consisted of 30 min of exercise on a stationary cycle ergometer at an intensity corresponding to 80% of maximal oxygen uptake (V˙O_2max) followed by four × 60-s periods at 120% of V˙O_2max. Two MVC were performed with recording of surface EMG from the knee extensors, whilst an additional two MVC were completed with percutaneous electrical muscle stimulation (EMS; 25 pulses at 100 Hz with the maximal tolerable current) superimposed over the maximal voluntary contraction force (MVF) but without EMG (to avoid interference). The MVF, integrated EMG (iEMG), and AD [calculated as the difference between MVF and the electrically stimulated force (ESF) during the EMS contractions] were statistically analysed. The MVF was significantly reduced (P < 0.05) post and 6-h post compared to pre-CE level. The iEMG was significantly reduced (P < 0.05) post and 6 h post CE. The ESF was also reduced, whilst AD was significantly increased (P < 0.05) post and 6-h post CE compared to the pre CE. These results suggest that the level of exercise stress administered in this study was sufficient to impair the central and peripheral mechanisms of force generation in knee extensors for a period of 6-h. Athletes engaged in concurrent training (strength and endurance) should consider this effect in exercise programming. Accepted: 22 September 1999     

Decreased motor unit discharge rate in the potentiated human tibialis anterior muscle

Aim The purpose of this study was to examine the influence of post‐activation potentiation (PAP), the transient increase in low‐frequency isometric force observed after muscle activity, on motor unit discharge rates measured during submaximal contractions. Methods A quadrifilar needle electrode was inserted into the tibialis anterior muscle to determine discharge rate of individual motor units while monopolar electrodes were used to monitor the root‐mean‐square (RMS) and mean power frequency (MPF) of the surface EMG signal. Control (unpotentiated) and experimental (potentiated) measures were obtained during a 5 s voluntary contraction at 50% of maximal. In between these measures, subjects performed a 10 s maximal voluntary contraction (MVC) to induce PAP. Results All subjects data are reported as means ± SEM (n = 10). Compared to baseline values measured prior to the MVC, isometric twitch force measured immediately after the MVC was increased by 260 ± 16% (day 3). Motor unit discharge rate in the potentiated tibialis anterior muscle decreased by approx. 10%, from 20.3 ± 0.8 (before) to 18.3 ± 0.99 pps (P = 0.01) (after). Moreover, the MPF was decreased by approx. 9% (from 58.1 ± 2.84 to 53.6 ± 2.85 Hz; P = 0.01) in the potentiated tibialis anterior. On the other hand, consistent with the absence of fatigue during the MVC, the RMS signal was not altered in the potentiated tibialis anterior (0.29 ± 0.03 vs. 0.33 ± 0.04 mV; P = 0.07). Conclusion Motor unit discharge rates determined during a brief, submaximal contraction were decreased in the potentiated human tibialis anterior muscle.     

Sodium citrate and anaerobic performance: implications of dosage

Summary The use of sodium bicarbonate to improve anaerobic performance is well known but other buffering agents have been used with some success. Sodium citrate is one such substance which has been used but without the normal gastro-intestinal discomfort usually associated with sodium bicarbonate ingestion. The effects of five doses of sodium citrate (0.1 g·kg^–1 body mass, 0.2 g·kg^–1 body mass, 0.3 g·kg^–1 body mass, 0.4 g·kg^–1 body mass and 0.5 g·kg^–1 body mass) on anaerobic performance were studied in order to determine the minimal and most productive dose required for performance enhancement. A maximal test was performed for 1^–1, min on a cycle ergometer. Total work and peak power were measured at the end of the exercise period. Blood was drawn 1.5 h prior to the test session and measured for pH, partial pressure of carbon dioxide and concentrations of bicarbonate, base excess and lactate. In all but the control and placebo trials subjects then ingested one of five doses of sodium citrate which was contained in 400 ml of flavoured drink. Blood was again taken 90 min later and this was repeated after the completion of the exercise test. The greatest amount of work was completed in the trial with citrate given at 0.5 g·kg^–1 body mass (44.63 kJ, SD 1.5) and this was also true for peak power (1306 W, SD 75). The post-exercise blood lactate concentration was also highest during this trial 15.9 mmol·1^–1, SD 1.1. Post-exercise pH decreased significantly in all trials (P<0.0001) while the administration of the sodium citrate in all doses above 0.1 g·kg^–1 body mass significantly increased resting pH values. Blood bicarbonate concentrations also increased with dose in an almost linear fashion with the administration of sodium citrate. Bicarbonate increases were all significant, P<0.05 (citrate 0.1 g·kg^–1 body mass), P<0.01 (citrate 0.2 g·kg^–1 body mass, 0.3 g·kg^–1 body mass and 0.4 g·kg^–1 body mass) and P<0.005 (citrate 0.5 g·kg^–1 body mass). The administration of sodium citrate also significantly increased base excess values (citrate 0.1 g·kg^–1 body mass,P<0.01; 0.2 g·kg^–1body mass, P<0.001; 0.3 g·kg^–1 body mass, P<0.001; 0.4 g·kg^–1 body mass, P<0.001; 0.5 g·kg^–1 body mass, P<0.0001) above control and placebo values. All post-exercise base excess values were significantly lower than basal or pre-exercise values (P<0.0001). It was concluded that sodium citrate was an effective ergogenic aid for anaerobic performance of approximately 60-s duration, with the most effective of those dosages tested being 0.5 g·kg^–1 body mass.