降低喝酒危害的6个技巧

谁不知道喝酒过多伤身？可是,人在社会,身不由己。如果在某些场合您不得不喝酒,掌握下面这6个小技巧可以帮您减少酒精的危害。     

6个策略抵制戒酒后的诱惑

通常．嗜酒成瘾的人要想完全摆脱酒瘾．需要去医院的戒酒科接受短期或者长期的门诊治疗。成功戒酒以后,可能还会遇到很多麻烦和诱惑。     

降低喝酒危害的6个技巧

谁不知道喝酒过多伤身?可是,人在社会,身不由己。如果在某些场合您不得不喝酒,掌握下面这6个小技巧可以帮您减少酒精的危害。     

长寿的6个数字密码

世界各地长寿的人,有没有共同点呢?下面的6个数字是经过验证得出的长寿数据,用这些保持青春的秘密延长你的生命吧。读完这份清单,看看是否可以养成某个新习惯,让你更加年轻和快乐。1.每周锻炼的时间理想值:至少2.5小时原因:如果坚持每周锻炼不少于2个小时,那么在未来20年里去世的几率将比在2个小时以下的小30%。锻炼,即使是在海浪中嬉戏或者随着自己心爱的旋律起舞也可以帮助保持体重、     

最好的休息，是让你重燃生活的热情

快节奏的工作、高强度的生活、繁重的学业透支了你的身体,我们常常渴望多休息儿天,但是当你无比渴望的假期真的到来时,却惊恐的发觉饱睡之后困乏并没有缓解,花费巨额金钱游玩归来也并没有增加对生活的热情,越休息越累,这让你无所适从。     

警惕大病来临的6个征兆

三位来自美国佐治亚州的医学博士最近出版了《你身体的红灯发出警报》的修订本,介绍身体生病之前会出现哪些前兆。其中6种转瞬即逝的症状,需要格外注意,否则会有生命危险。     

12个最常见的营养谬误

我不想要你只是去年所谓不好的食物，我要你在膳食中增加健康。那么，就直接从几年来所全部听到的容易出错的说法开始纠正。     

健康体检的5个关键话题

前一段时间,著名主持人罗京的离世让人痛心不已。这位英年早逝的播音员不仅把他的音容笑貌留在了每一个热爱他的观众的心中,也用他的生命又一次为世人敲响了警钟,使“重视体检”这个观念日益深入人心。     

农村局部地区高血压患病率与吸烟之间的关系

目的:了解北京市昌平区部分农村地区高血压患者患病率与吸烟及身体质量指数(BMI)之间的关系,为实施高血压干预措施、降低由高血压引起的慢性并发症的发生率提供依据。方法:通过《成人慢性病及其危险因素监测》,在香堂村随机抽取240例居民进行问卷调查,测量血压、身高、体重,并询问其是否吸烟。结果:男性吸烟与高血压病例对照,χ2=0.82,两组暴露率的差异有统计学意义。OR=1.43,说明男性吸烟与高血压患病率呈正相关。女性吸烟与高血压病例对照,χ2=0.003,两组暴露率的差异无统计学意义。男性BMI与高血压病例对照χ2=1.43,两组暴露率的差异有统计学意义。OR=1.64,说明男性BMI与高血压患病率呈正相关。女性BMI与高血压病例对照χ2=5.13,两组暴露率的差异有统计学意义。OR=2.70,说明女性BMI与高血压患病率呈正相关。     

踢开锻炼的7个“绊脚石”

锻炼的好处,这里已经无需赘述。问题是,知易行难,真要开始锻炼并长期坚持下去,困难就来了。     

减肥的4个误区

打开电视,翻开报纸,登陆互联网,那些面容姣好、身材苗条的人总是会受到更多的赞美。于是,减肥成了热门话题。也许您就是一个正在积极减肥的人。说到减肥,您有没有下面四个常见的误区呢?     

Beliefs about drinking behavior predict drinking consequences

Cognitions about drinking, such as positive expectancies and self-efficacy, have been found to profoundly influence drinking behavior. Although the relationship of self-efficacy and positive expectancies with drinking consumption has been established, the relationship of self-efficacy and alcohol expectancies with the number of reported drinking related consequences has not been examined. One hundred thirteen participants who met criteria for alcohol abuse or dependence were administered the Situational Confidence Questionnaire, the Alcohol Expectancies Questionnaire, the Drinker Inventory of Consequences-Recent, and the Losses of Significance Self-report Questionnaire-Revised. As predicted, lower self-efficacy and greater positive alcohol expectancies predicted greater recent drinking consequences beyond those accounted for by alcohol consumption alone. Greater numbers of positive alcohol expectancies also predicted greater numbers of recent important alcohol related losses. Correcting errant assumptions about alcohol expectancies and strategies designed to increase self-efficacy may reduce harmful drinking consequences even if a client is unwilling to reduce consumption.     

Negative consequences and cognitions about drinking and driving

OBJECTIVE: Drinking and driving has been found to be a highly persistent behavior, even after experiencing negative consequences, such as arrest. This study tested the association between consequences of drinking and driving and cognitions related to drinking and driving (e.g., attitudes, normative beliefs). We tested whether exposure to negative consequences was associated with perceptions of risk associated with drinking and driving. METHOD: Participants were 938 college students. The sample was 57% female and primarily white (86%). Questionnaire measures were used to assess alcohol use, drinking and driving behaviors, drinking and driving cognitions, and lifetime drinking and driving consequences. RESULTS: Results indicated that participants who had experienced consequences of drinking and driving (either as a driver or rider) reported more current drinking and driving and greater alcohol consumption. Analyses indicated that most cognition measures differentiated those reporting lifetime consequences from the rest of the sample, with the consequence groups reporting more risky cognitions. However, experiencing a personal consequence of drinking and driving was associated with perceiving negative consequences of drinking and driving to be more likely. CONCLUSIONS: These results provide evidence that most cognitive risk factors for drinking and driving remain high even after experiencing a negative consequence. This may contribute to the persistence of drinking and driving in prior offenders. The finding that the perception of negative consequences may be influenced by experiencing consequences may have implications for intervention and treatment efforts.     

六种静脉输液品种渗透压摩尔浓度考察结果分析

目的：探讨静脉输液渗透压摩尔浓度存在的问题。方法：通过对6种静脉输液品种的渗透压摩尔浓度进行考察,对发现的问题进行分析。结果：大多数考察样品渗透压摩尔浓度测定结果偏低渗;不同生产企业的同一品种,渗透压摩尔浓度测定结果相差大;同一生产企业不同批次的同一品种,渗透压摩尔浓度测定结果也存在差异。结论：为确保临床用药安全、有效,企业应重视对静脉输液渗透压摩尔浓度的控制,并在质量标准中制订合理的渗透压摩尔浓度限度。     

走出喝汤的5个误区

营养可口、鲜美浓郁的汤是中国人餐桌上的常客。广东人甚至把"老火靓汤"当成日常饮食中不可缺少的一部分。不过,如果喝汤的方法不正确,可真的会"辜负"那一锅靓汤。     

Beliefs about drinking problems: results from a general population telephone survey

As part of a general population telephone survey (N=3006), respondents were asked their beliefs about alcohol problems. The majority of respondents were skeptical about the possibility of untreated and of moderate drinking recoveries. The predominant conceptions of the nature of alcohol problems were those of a disease or of drug addiction. Beliefs about the need for treatment and abstinence were positively associated with being female, older, and married. Current heavy drinkers were less likely to believe that treatment was needed. Former heavy drinkers were more likely to believe that abstinence was required, as compared to all other respondents.