足浴养生

足浴,不仅是时尚,也是实实在在的养生方法。然而,如何足浴,用什么样的足浴盆,是否需要药物,哪些人不适合足浴,这些问题,未必每个人都说得清。     

养生歌

人生天地间,健康若失去,若要身体好,坚持且适度,若要身体好,身体是个宝,一切全完了。运动离不了,健身又健脑。吃饭八分饱,素主荤为副,蔬果不可少。     

饮茶就是养生

饮茶,养生是基础,了解茶性和辨别自身体质是根本,只有这样我们才知道怎么饮茶、喝什么茶可以起到养生的作用。     

李嘉诚闭目养生

李嘉诚工作繁忙,但每每露面,总是神采奕奕、思维敏庭,让人难以想象他已经84岁。     

五月养生有妙方

夏五月修养．去仲夏之月,万物以成,天地化生,勿以极热,勿大汗,勿曝露星宿,皆成恶疾。忌冒西北之风,邪气犯人。勿杀生命,是月肝脏已病,神气不行,火气渐壮,水力衰弱,宜补肾助肺,调理胃气,以顺其时。卦值姤,姤者遇也。以阴遇阳,以柔遇刚之象也：生气在辰,宜坐卧向东南方。     

名人养生有奇招

他们是叱咤风云甚至是左右历史的社会精英,就连养生保健的方法,一样显示出他们不同凡响的鲜明个性——     

俞樾养生塑锁梳

俞樾是晚清著名经学家,一生历经宦海浮沉,以86岁高寿谢世,这得益于他的养生有道。     

春到人间话养生

春天是万物生发的季节。自然界生机勃勃,万物欣欣向荣,因此,在春季应以舒畅身体、调达情志为养生方法,开始一年的新生活。     

人勤春早之养生3招

春天给人们带来温暖，带来生机，带来万物复苏，是一年中最惬意的季节。     

养生铭（三则）

散步铭量不在大。目极长空;步不在快,身心放松。翁妪携手,款款而行。吐胸腹浊气,纳天地和清。鸡鸣迎日出,露华润草青。可以弄杨柳,舞倩影。有美景之悦目,有鸟语之动听。朝观星辰落,暮披夕阳红。俗话说：持之以恒。     

办公室噪声对人群健康的影响

「目的」了解办公室环境与人群健康的关系。「方法」对肇庆市旅游区、商业区、工业区、居民区和效区的９３间办公室的环境噪声情况及其人群健康状况（亚临床状态）进行了调查研究。「结果」各功能区办公室噪声强度与人群亚临床率呈正相关（ｒ＝０．９０６,Ｐ〈０．０５）,大于６ｄＢ（Ａ）的噪声环境中办公人员亚临床状态率显著高于环境噪声≤６０ｄＢ（Ａ）环境中的办公人员（Ｐ〈０．０１）。「结论」办公室噪声对办公人员的健康     

Health and work ability among office workers

OBJECTIVE: To identify dimensions of health associated with work ability and to verify whether such relationships are influenced by demographic or occupational characteristics. METHODS: A cross-sectional study was carried out, including 224 employees of an employee health insurance and retirement savings company in the city of S?o Paulo, Brazil, in 2001. Subjects responded to self-administered questionnaires evaluating demographic and occupational characteristics, job satisfaction, health, and work ability. Associations between variables were measured using Chi-square tests, analysis of variance, and analysis of covariance. RESULTS: Occupational and demographic variables significantly associated with work ability were time in job (p=0.0423) and job satisfaction (p=0.0072). All dimensions of health evaluated were significantly associated with work ability (p<0.0001), and were independent of demographic and occupational characteristics. CONCLUSIONS: Results showed that, independently of other characteristics, better physical and mental health are associated with greater work ability. This provides evidence of the importance of considering health in all its dimensions.