The relationship of plasma ammonia and lactate concentrations to perceived exertion in trained and untrained women

Summary The purpose of this study was to investigate the covariance between perceived exertion (recorded using Borg's category-ratio scale CR-10) and the relative oxygen uptake, and lactate and ammonia concentrations in blood from a peripheral vein. Ratings of perceived exertion (RPE) at 25%, 50%, 75% and 90% maximal oxygen uptake and lactate and ammonia concentrations were compared in well-trained women distance runners (n = 22) and untrained women (n = 10). Ammonia concentrations in peripheral venous blood were significantly correlated with RPE (P < 0.05), both in the trained and untrained women. Differences between the trained and untrained subjects occurred when the ammonia concentration increased to 148 mol · l^–1 in both groups investigated; similarly, the mean RPE correlated significantly with the lactate concentration (P < 0.05), both in the trained and untrained women and there was a difference in RPE between groups when lactate concentration in the blood had risen to 4.4 mmol · l^–1. It would seem that the correlation of blood ammonia and lactate concentrations with RPE during exercise could be a useful indicator of the development of fatigue.     

Effect of alcohol on perceived exertion in relation to heart rate and blood lactate

Summary The purpose of the study was to determine whether the perception of exertion is affected by alcohol during physical performance and whether altered self-rating of exertion is the result of an altered perception per se or of an altered physical capacity to perform work. Ten healthy men participated. Each subject was his own control and received an alcohol dose corresponding to 1 g · kg^–1 body mass in 40% solution in the experimental session. The exercise test was performed on a cycle ergometer with an initial intensity of 50 W which was increased stepwise by 50 W at 4-min intervals up to near-maximal. The rating of perceived exertion (RPE) did not differ between alcohol and control sessions. Alcohol induced a significant increase in heart rate during exercise at 50 W ( = 8 beats · min^–1) and at 100 W ( = 10 beats · min^–1), while the change at higher intensities was insignificant. The systolic blood pressure and the blood lactate concentration were not significantly changed by alcohol. It is concluded that a moderate dose of alcohol does not alter RPE during physical exercise either per se or secondarily to an altered physical capacity to perform work.     

Perceived exertion and blood lactate concentration during graded treadmill running

The purpose of this study was to investigate the influences of treadmill gradients on the rating of perceived exertion (RPE) at two fixed blood lactate concentrations ( [La^–]_b). Ten subjects performed three different incremental treadmill protocols by running either uphill (concentrically-biased), downhill (eccentrically-biased), or on the flat (non-biased). Individual data of each protocol were interpolated to reflect [La^–]_b corresponding to 2.0 and 4.0 mmol·l^–1. At 2.0 mmol·l^–1 [La^– _b, RPE and treadmill speed during downhill running were greater than during level running which was greater than during uphill running (p < 0.05) . Also, the downhill heart rate (HR) was greater than the uphill HR, and downhill minute ventilation ( ) was greater than the level . Treadmill speed was the only measure at 4.0 mmol·l^–1 [La^–]_b to differ between gradients. There was a moderate correlation of RPE with HR at both [La^–]_b (r = 0.73 at 2.0 mmol·l^–1;r = 0.48 at 4.0 mmol·l^–1) while treadmill speed was moderately correlated with RPE only at 2.0 mmol·l^–1 [La^–]_b (r = 0.70). The results of this study demonstrated that the degree of eccentric-bias during running exercise is an influence of perceived exertion at a moderate but not at a high exercise intensity.     

Physiological and subjective responses to maximal repetitive lifting employing stoop and squat technique

Summary To establish safe levels for physical strain in occupational repetitive lifting, it is of interest to know the specific maximal working capacity. Power output, O₂ consumption, heart rate and ventilation were measured in ten experienced forestry workers during maximal squat and stoop repetitive lifting. The two modes of repetitive lifting were also compared with maximal treadmill running. In addition, electromyogram (EMG) activity in four muscles was recorded and perceived central, local low-back and thigh exertion were assessed during the lifting modes. No significant difference was found in power output between the two lifting techniques. Despite this the mean O₂ consumption was significantly greater during maximal squat lifting [38.7 (SD 5.8) ml·kg^–1-·min^–1] than maximal stoop lifting [32.9 (SD 5.7) ml·kg^–1·min^–1] (P<0.001). No significant correlation was found between O₂ consumption (in millilitres per kilogram per minute) during maximal treadmill running and maximal stoop lifting, while O₂ consumption during maximal squat lifting correlated highly with that of maximal treadmill running (r=0.928, P<0.001) and maximal stoop lifting (r=0.808, P<0.01). While maximal heart rates were significantly different among the three types of exercise, no such differences were found in the central rated perceived exertions. Perceived low-back exertion was rated significantly lower during squat lifting than during stoop lifting. The EMG recordings showed a higher activity for the vastus lateralis muscle and lower activity for the biceps femoris muscle during squat lifting than during stoop lifting. Related to the maximal voluntary contraction, the erector spinae muscle showed the highest activity irrespective of lifting technique.     

Physiological strains while pushing or hauling

An experiment has been designed to compare two ways of load moving: pushing with a bar or hauling with a pelvic belt, against the same resistances, at the same speeds. This study has been carried out in the laboratory on a treadmill, using two groups: 15 healthy sedentary men and 10 endurance trained male athletes. The task consisted of pushing or hauling against the same resistance (3, 5 and 7 kg for the first group and 6, 8, 9 and 10 kg for the second) at two walking speeds (3 and 4 km · h^–1 for the first group and 3.7 and 4.7 km · h^–1 for the second). The physiological strains were studied by measuring heart rate (HR) and oxygen consumption ( ) in both experiments. In addition, perceived exertion was estimated in the second group according to a rating scale of perceived exertion (RPE). Analysis of variance showed that pushing with the arms was more strenuous than hauling with a pelvic belt with regard to HR, and RPE (P < 0.01). When resistances and speeds were grouped, the differences between pushing and hauling were equal to 3 beats · min^–1, 0.85 ml · min^–1 · kg^–1 for HR and , respectively, for the first experiment (sedentary subjects), wheras the differences were equal to 11.4 beats · min^–1, 1.66 ml · min^–1 · kg^–1 and 2.15 for HR, and RPE, respectively, for the second experiment (trained endurance athletes). In the endurance athletes, there was a parallel upward shift of the -HR linear relationship for pushing (covariance analysis, P < 0.01), which suggested that an element of static work (pushing with the upper limbs) added to the dynamic work could explain the higher physiological cost during pushing.     

The metabolic transition speed between backward walking and running

Although the metabolic transition speed for forward exercise has already been determined, the walk–run transition speed for backward exercise has not been investigated before. The aim of this study was to determine the speed at which it becomes metabolically more efficient to run backwards than to walk backwards. Eighteen healthy volunteers, who successfully completed three backward exercise practice sessions, participated in the study. All subjects randomly performed two exercise tests: backward walking and backward running. Both protocols started at a treadmill speed of 5 km^.h^–1. Every minute the speed was increased by 0.5 km^.h^–1 until 8 km^.h^–1 was reached. Cardiorespiratory variables were continuously measured and blood lactate concentration [La] was determined every 2 min, using the Accusport lactate analyser. At each work load subjects rated their perceived exertion (RPE), using the Borg scale. There were no statistically significant differences in oxygen consumption, minute ventilation and heart rate between 6 and 7 km^.h^–1, for backward walking and backward running (P>0.05). There was no statistically significant difference in blood [La] between walking and running at 7.5 km^.h^-1 (P>0.05). According to the RPE values, subjects rated running at speeds less than 6 km^.h^–1 more difficult than walking at similar speeds. We conclude that the metabolic transition speed between backward walking and running is between 6 and 7 km^.h^–1, which is lower than the metabolic transition speed for forward locomotion (7.2–7.9 km^.h^–1).     

Fuel kinetics during intense running and cycling when fed carbohydrate

On two occasions, six well-trained, male competitive triathletes performed, in random order, two experimental trials consisting of either a timed ride to exhaustion on a cycle ergometer or a run to exhaustion on a motor-driven treadmill at 80% of their respective peak cycling and peak running oxygen (VO_2max) uptakes. At the start of exercise, subjects drank 250 ml of a 15 g·100 ml^–1 w/v [U-¹⁴C]glucose solution and, thereafter, 150 ml of the same solution every 15 min. Despite identical metabolic rates [VO₂ 3.51 (0.06) vs 3.51 (0.10) 1·min^–1; values are mean (SEM) for the cycling and running trials, respectively], exercise times to exhaustion were significantly longer during cycling than running [96 (14) vs 63 (11) min; P < 0.05]. The superior cycling than running endurance was not associated with any differences in either the rate of blood glucose oxidation [3.8 (0.1) vs 3.9 (0.4) mmol· min^–1], or the rate of ingested glucose oxidation [2.0 (0.1) vs 1.7 (0.2) mmol· min^–1] at the last common time point (40 min) before exhaustion, despite higher blood glucose concentrations at exhaustion during running than cycling [7.0 (0.9) vs 5.8 (0.5) mmol·1^–1; P < 0.05]. However, the final rate of total carbohydrate (CHO) oxidation was significantly greater during cycling than running [24.0 (0.8) vs 21.7 (1.4) mmol C₆·min^–1; P < 0.01]. At exhaustion, the estimated contribution to energy production from muscle glycogen had declined to similar extents in both cycling and running [68 (3) vs 65 (5)%]. These differences between the rates of total CHO oxidation and blood glucose oxidation suggest that the direct and/or indirect (via lactate) oxidation of muscle glycogen was greater in cycling than running.     

Anaerobic threshold in children: determination from saliva analysis in field tests

The purpose of this study was to determine the anaerobic threshold of children by the analysis of saliva collected during field tests. A group of 25 children (mean age, 10.5 years) performed an incremental exercise test on a track, consisting of 4-min stages at increasing running velocities. Before each test (at rest) and at the end of each stage, both blood (via finger pricks) and saliva samples (for measurement of salivary concentrations of Na⁺ and Cl^–) were collected to determine lactate threshold (Th_1a-) and saliva threshold (Th_sa), respectively. There were no significant differences between values of Th_1a- and Th_sa when expressed either as running velocity [mean Th_1a-, 10.73 (SD 1.96) km · h^–1; mean Th_sa, 10.89 (SD 1.69) km · h^–1] or heart rate [Th_1a-, 182(SD 14) beats · min^–1 Th_sa 183 (SD 11) beats · min^–1]. In addition, correlations between Th_sa and Th_1a were high, when both values were expressed as running velocity in kilometres per hour (r = 0.89;P < 0.001), or heart rate in beats per minute (r = 0.90;P < 0.001). In conclusion, these findings suggested that saliva analysis would be a valid method for anaerobic threshold determination in field tests.     

Physical work capacity in dynamic exercise with differing muscle masses in healthy young and older men

Ten young (aged 23–30 years) and nine older (aged 54–59 years) healthy men with similar estimated limb muscle volumes performed, in random order, three different types of ergometer exercise tests (one-arm cranking, two-arm cranking, and two-leg cycling) up to the maximal level. Values for work load (WL), peak oxygen consumption , peak heart rate (HR), peak ventilation , respiratory gas exchange ratio (R), recovery blood lactate concentration [La^–], and rating of perceived exertion (RPE) were compared between the age-groups in the given exercise modes. No significant age-related differences in WL, peak , peak HR, R, [La^–], or RPE were found in one-arm or two-arm cranking. During one-arm cranking the mean peak was 1.65 (SD 0.26)1 · min^–1 among the young men and 1.63 (SD 0.10)1 · min^–1 among the older men. Corresponding mean peak during two-arm cranking was 2.19 (SD 0.32)1 · min-1 and 2.09 (SD 0.18)1 · min^–1, respectively. During one-arm cranking peak was higher (P < 0.05) among the older men compared to the young men. During two-leg cycling the young men showed higher values in WL (P < 0.001), peak (P < 0.001), and peak HR (P < 0.001). The mean peak was 3.54 (SD 0.24)1 · min^–1 among the young men and 3.02 (SD 0.20)1 · min^–1 among the older men. Corresponding mean peak HR was 182 (SD 5) beats · min^–1 and 170 (SD 8) beats · min^–1, respectively. During two-leg cycling, peak , R, [La^–], and RPE did not differ between the two age-groups. In summary, the older men with similar sizes of estimated arm and leg muscle volumes as the young men had a reduced physical work capacity in two-leg cycling. In one-arm or two-arm cranking, no significant difference in work capacity was found between the age-groups. These results indicate, that in healthy men, age, at least up to the 6th decade of life, is not necessarily associated with a decline in physical work capacity in exercises using relatively small muscle groups, in which the limiting factors are more peripheral than central.     

Maximal oxygen uptake,anaerobic threshold and running economy in women and men with similar performances level in marathons

Sex differences in running economy (gross oxygen cost of running, C_R), maximal oxygen uptake (VO_2max), anaerobic threshold (Th_an), percentage utilization of aerobic power (% VO_2max), and Th_an during running were investigated. There were six men and six women aged 20–30 years with a performance time of 2 h 40 min over the marathon distance. The VO_2max, Th_an, and CR were measured during controlled running on a treadmill at 1° and 3° gradient. From each subject's recorded time of running in the marathon, the average speed (v _M) was calculated and maintained during the treadmill running for 11 min. The VO_{2 max} was inversely related to body mass (m _b), there were no sex differences, and the mean values of the reduced exponent were 0.65 for women and 0.81 for men. These results indicate that for running the unit ml·kg^–0.75·min^–1 is convenient when comparing individuals with different m _b. The VO_2max was about 10% (23 ml·kg^–0.75·min^–1) higher in the men than in the women. The women had on the average 10–12 ml·kg^–0.75·min^–1 lower VO₂ than the men when running at comparable velocities. Disregarding sex, the mean value of C_R was 0.211 (SEM 0.005) ml·kg^–1·m^–1 (resting included), and was independent of treadmill speed. No sex differences in Th_an expressed as % VO_2max or percentage maximal heart rate were found, but Than expressed as VO₂ in ml·kg^–0.75·min^–1 was significantly higher in the men compared to the women. The percentage utilization of f _emax and concentration of blood lactate at v _M was higher for the female runners. The women ran 2 days more each week than the men over the first 4 months during the half year preceding the marathon race. It was concluded that the higher VO_2max and Th_an in the men was compensated for by more running, superior C_R, and a higher exercise intensity during the race in the performance-matched female marathon runners.     

Time to exhaustion at maximal lactate steady state is similar for cycling and running in moderately trained subjects

We compared time to exhaustion (t _lim) at maximal lactate steady state (MLSS) between cycling and running, investigated if oxygen consumption, ventilation, blood lactate concentration, and perceived exertion differ between the exercise modes, and established whether MLSS can be determined for cycling and running using the same criteria. MLSS was determined in 15 moderately trained men (30 ± 6 years, 77 ± 6 kg) by several constant-load tests to exhaustion in cycling and running. Heart rate, oxygen consumption, and ventilation were recorded continuously. Blood lactate concentration and perceived exertion were measured every 5 min. t _lim (37.7 ± 8.9 vs. 34.4 ± 5.4 min) and perceived exertion (7.2 ± 1.7 vs. 7.2 ± 1.5) were similar for cycling and running. Heart rate (165 ± 8 vs. 175 ± 10 min^?1; P < 0.01), oxygen consumption (3.1 ± 0.3 vs. 3.4 ± 0.3 l min^?1; P < 0.001) and ventilation (93 ± 12 vs. 103 ± 16 l min^?1; P < 0.01) were lower for cycling compared to running, respectively, whereas blood lactate concentration (5.6 ± 1.7 vs. 4.3 ± 1.3 mmol l^?1; P < 0.05) was higher for cycling. t _lim at MLSS is similar for cycling and running, despite absolute differences in heart rate, ventilation, blood lactate concentration, and oxygen consumption. This may be explained by the relatively equal cardiorespiratory demand at MLSS. Additionally, the similar t _lim for cycling and running allows the same criteria to be used for determining MLSS in both exercise modes.     

Effect of exercise on systemic blood pressure and heart rate in horses

Summary Carotid loops were prepared in 3 horses several months prior to the experiments. Systemic blood pressure was recorded at rest and during exercise by insertion of a plastic cannula into the carotid artery. The pressure transducer was fixed at the neck of the animal. The blood pressure signal was transmitted by telemetry.When the horses were standing under the rider, the following results were obtained: heart rate 38±5 beats · min^–1, systolic pressure 115±15, disstolic pressure 83±10, mean pressure 97±12, and pulse pressure 32±9 mm Hg. During steady gallop at a mean speed of 548±90 m · min^–1, heart rate rose to 184±23 beats · min^–1, systolic pressure to 205±23, diastolic pressure to 116±12, mean pressure to 160±20 and pulse pressure to 89±19 mm Hg. These values remained stable throughout the exercise period of 5–6 min.When the horses were exercised at stepwise increasing speed from walk through trot to gallop, both the mean arterial blood pressure and the pulse pressure rose in proportion to the running speed.     

Limb vasodilatory capacity and venous capacitance of trained runners and untrained males

Aerobically trained athletes possess enhanced vasodilatory capacity and venous capacitance in their exercising muscles. However, whether they also possess these characteristics in their non-specific exercising muscles is undetermined. This study examined vasodilatory capacity and venous capacitance of specific (legs) and non-specific exercising muscles (arms) of ten trained runners and ten active but untrained males aged 18–35 years. Venous occlusion plethysmography determined baseline and peak blood flow after 5 min of reactive hyperaemia. Forearm and leg venous capacitance were determined as the difference between baseline and 2 min of venous occlusion at 50 mmHg. During reactive hyperaemia, trained runners had higher leg (48.4±5.3 ml·100 ml tissue^–1·min^–1) and arm (40.8±2.1 ml·100 ml tissue^–1·min^–1) vasodilatory capacity compared to the untrained (leg: 37.3±2.5 ml·100 ml tissue^–1·min^–1; arm: 34.2±2.2 ml·100 ml tissue^–1·min^–1; P<0.05), and higher calf vascular conductance (0.51±0.06 ml·100 ml tissue^–1·min^–1·mmHg^–1 versus 0.35±0.03 ml·100 ml tissue^–1·min^–1·mmHg^–1; P<0.05). The trained also had higher venous capacitance in both arms (3.5±0.2 ml 100·ml^–1) and legs (4.8±0.1 ml·100 ml^–1) compared to the untrained (3.0±0.2 ml 100·ml^–1; 4.2±0.2 ml·100 ml^–1; P<0.05). These findings show that vasculature adaptations to running occur in both specific and non-specific exercising muscles.     

Changes in acid-base status of marathon runners during an incremental field test

Summary Four top-class runners who regularly performed marathon and long-distance races participated in this study. They performed a graded field test on an artificial running track within a few weeks of a competitive marathon. The test consisted of five separate bouts of running. Each period lasted 6 min with an intervening 2-min rest bout during which arterialized capillary blood samples were taken. Blood was analysed for pH, partial pressure of oxygen and carbon dioxide (P0₂ and PCO₂) and lactate concentration ([la^–]_b). The values of base excess (BE) and bicarbonate concentration ([HCO₃ ^–]) were calculated. The exercise intensity during the test was regulated by the runners themselves. The subjects were asked to perform the first bout of running at a constant heart rate f _c which was 50 beats · min^–1 below their own maximal f _c. Every subsequent bout, each of which lasted 6 min, was performed with an increment of 10 beats · min^–1 as the target f _c. Thus the last, the fifth run, was planned to be performed with fc amounting to 10 beats · min^–1 less than their maximal f _c. The results from these runners showed that the blood pH changed very little in the bouts performed at a running speed below 100% of mean marathon velocity ( _m). However, once _mwas exceeded, there were marked changes in acid-base status. In the bouts performed at a velocity above the _mthere was a marked increase in [la^–]_b and a significant decrease in pH, [HCO₃ ^–], BE and PCO₂. The average marathon velocity ( _m) was 18.46 (SD 0.32) km·h^–1. The [la^–]_b at a mean running velocity of 97.1 (SD 0.8) % of _mwas 2.33 (SD 1.33) mmol ·l^–1 which, compared with a value at rest of 1.50 (SD 0.60) mmol·l^–1, was not significantly higher. However, when running velocity exceeded the vm by only 3.6 (SD 1.9) %, the [la^–]b increased to 6.94 (SD 2.48) mmol·l-1 (P<0.05 vs rest). We concluded from our study that the highest running velocity at which the blood pH still remained constant in relation to the value at rest and the speed of the run at which [la^–]_b began to increase significantly above the value at rest is a sensitive indicator of capacity for marathon running.     

Effect of very low calorie diet on body composition and exercise response in sedentary women

Summary The effect of very low calorie diet (VLCD) on fat-free mass (FFM) and physiological response to exercise is a topic of current interest. Ten moderately obese women (aged 23–57 years) received VLCD (1695 kJ·day^–1) for 6 weeks. FFM, estimated by four conventional techniques, and heart rate (f _c), blood lactate (la_b), mean arterial pressure (MAP), respiratory exchange ratio (R) and rating of perceived exertion (RPE) were measured during a submaximal cycle ergometry test 1 week bevore, in the 2nd and 6th week, and 1 week after VLCD treatment. Strength and muscular endurance of the quadriceps and hamstrings were tested by isokinetic dynamometry. The 11.5-kg reduction in body mass was approximately 63% fat and 37% FFM. The latter was attributed largely to the loss of water associated with glycogen. Whilst exercise f _c increased by 9–14 beats·min^–1 (P<0.01), there were substantial decreases (P<0.01) in submaximal MAP (1.07–1.73 kPa), lab (0.75–1.00 mmol·1^–1 and R (0.07–0.09) during VLCD. R and f _c returned to normal levels after VLCD. Gross strength decreased (P<0.01) by 9 and 13% at 1.05 rad·s^–1 and 3.14 rad·s^s–1, respectively. Strength expressed relative to body mass (Nm·kg^–1) increased (P<0.01) at the lower contraction velocity, but there was no change at the faster velocity. Muscular endurance also decreased (P<0.01) by 62 and 82% for the hamstrings and quadriceps, respectively: We concluded that the strength decrease was a natural adaptation to the reduction in body mass as the ratio of strength to FFM was maintained. Despite the physiological alterations, subjects could tolerate short-term, steady-state exercise during VLCD, with only slight increases in RPE. However, greater fatigue is associated with long duration strength training exercises during VLCD.     

Effects of pre-exercise carbohydrate feedings on muscle glycogen use during exercise in well-trained runners

Summary The purpose of this study was to examine the effects of pre-exercise glucose and fructose feedings on muscle glycogen utilization during exercise in six well-trained runners ( =68.2±3.4 ml·kg^–1·min^–1). On three separate occasions, the runners performed a 30 min treadmill run at 70% . Thirty minutes prior to exercise each runner ingested 75 g of glucose (trial G), 75 g of fructose (trial F) or 150 ml of a sweetened placebo (trial C). During exercise, no differences were observed between any of the trials for oxygen uptake, heart rate or perceived exertion. Serum glucose levels were elevated as a result of the glucose feeding (P<0.05) reaching peak levels at 30 min post-feeding (7.90±0.24 mmol·l^–1). With the onset of exercise, glucose levels dropped to a low of 5.89±0.85 mmol·l^–1 at 15 min of exercise in trial G. Serum glucose levels in trials F and C averaged 6.21±0.31 mmol·l^–1 and 5.95±0.23 mmol·l^–1 respectively, and were not significantly different (P<0.05). There were also no differences in serum glucose levels between any of the trials at 15 and 30 min of exercise. Muscle glycogen utilization in the first 15 min of exercise was similar in trial C (18.8±8.3 mmol·kg^–1), trial F (16.3±3.8 mmol·kg^–1) and trial G (17.0±1.8 mmol·kg^–1), and total glycogen use was also similar in trial C (25.6±7.9 mmol·kg^–1), trial F (35.4±5.7 mmol·kg^–1) and trial G (24.6±3.2 mmol·kg^–1). In contrast to previous research, these results suggest that pre-exercise feedings of fructose or glucose do not affect the rate of muscle glycogen utilization during 30 min of treadmill running in trained runners.     

The effects of different inspiratory muscle training intensities on exercising heart rate and perceived exertion

This study investigated the relationship between the intensity of an inspiratory muscle training programme and its effect on respiratory muscle strength, exercising heart rate, and ratings of perceived exertion. A total of 66 subjects were randomly assigned to one of three groups. One group trained at 100% of maximum inspiratory pressure (MIP) for 6 weeks (MAX, n=22). A second group performed 6 weeks of inspiratory muscle training at 80% of MIP (SUB, n=21) and a third control group received no inspiratory training (CON, n=23). Both the MAX and SUB training groups improved MIP relative to the control group [32 (19) cmH₂O, P=0.01; 37 (25) cmH₂O, P=0.001, respectively]. A significant decrease in heart rate [–6 (9) beats min^–1, P=0.02] and rating of perceived exertion [–0.5 (1.4), P=0.04] was observed for the MAX group only. It is concluded that 6 weeks of both MAX and SUB training were sufficient to improve inspiratory muscle strength. However, exercising heart rate and perceived exertion decreased with MAX training only.     

Validity and reliability of pedometers in habitual activity research

Summary In 12–18 year old boys actual steprate on a treadmill was compared to the scores of two types of mechanical pedometers (Russian and German), attached to the waist. Both types show deviations from actual steprate in running at speeds of 8 and 10 km·h^–1 of ca. 5% (±9%). In walking or running at 6 km·h^–1 and in running at 14 km·h^–1 both types give an overestimation of ca. 8.5% (±8%). In walking at a speed of 2 and 4 km·h^–1 the scores are not reliable because of the big standard deviation of ca. 34%. Oxygen uptake (ml·kg^–1) and heart rate (beats·min^–1) increase more in running than in walking, actual steprate (steps·min^–1) however increases less in running compared to walking. If pedometers register only during running they reflect actual steprate fairly good and give a good estimation of the change in oxygen uptake as speed gathers.     

Does the amount of exercising muscle alter the aerobic demand of dynamic exercise?

The primary purpose of this study was to determine if the aerobic demand for production of specified power outputs is altered by distribution of work between the arms and legs compared with when all the work is performed by the legs. Because of the important exercise training implications, a secondary purpose of this study was to determine if the exercising muscle mass affects the cardiorespiratory demands at specified rating of perceived exertion (RPE) levels and blood lactate concentrations. Nine healthy adults completed leg cycling and combined arm and leg exercise on an Airdyne using a discontinuous protocol. Repeated measures ANOVA revealed that oxygen uptake for the combined arm and leg exercise averaged 0.04 l·min⁻¹ greater (p<0.05) than for leg cycling at the same external power outputs. However, RPE levels at specified power outputs were lower (p<0.05) with combined arm and leg exercise than leg cycling. At specified RPE levels and blood lactate concentrations, oxygen uptake and heart rate values were higher (p<0.05) for combined arm and leg exercise than leg cycling. From these findings we conclude that: (1) the addition of arm exercise to leg cycling results in a reduction in RPE, but a minimal increase in oxygen consumption to perform a given power output, and (2) if training intensity is established by RPE or blood lactate concentration, use of a muscle mass larger than that used in leg cycling should allow a greater cardiorespiratory training effect.     

Sex differences in performance-matched marathon runners

Summary Six male and six female runners were chosen on the basis of age (20–30 years) and their performance over the marathon distance (mean time = 199.4, SEM 2.3 min for men and 201.8, SEM 1.8 min for women). The purpose was to find possible sex differences in maximal aerobic power (VO_2max), anaerobic threshold, running economy, degree and utilization of VO_2max (when running a marathon) and amount of training. The results showed that performance-matched male and female marathon runners had approximately the same VO_2max (about 60 ml·kg^–1·min^–1). For both sexes the anaerobic threshold was reached at an exercise intensity of about 83% of VO_2max, or 88%–90% of maximal heart rate. The females' running economy was poorer, i.e. their oxygen uptake during running at a standard submaximal speed was higher (P<0.05). The heart rate, respiratory exchange ratio and blood lactate concentration also confirmed that a given running speed resulted in higher physiological. strain for the females. The percentage utilization of VO_2max at the average marathon running speed was somewhat higher for the females, but the difference was not significant. For both sexes the oxygen uptake at average speed was 93%–94% of the oxygen uptake corresponding to the anaerobic threshold. Answers to a questionnaire showed that the females' training programme over the last 2 months prior to running the actual marathon comprised almost twice as many kilometres of running per week compared to the males (60 and 33 km, respectively). The better state of training of the females was also confirmed by a 10% higher VO_2max, in relation to lean body mass than that of the male runners. Apart from the well-known variation in height and differences in the percentage of fat, the difference between performance-matched male and female marathon runners seemed primarily to be found in running economy and amount of training.